Inner Peace Therapy Solutions

17/04/2023

Amazing charity, Men need help too.

25/03/2023

Going out to all my lovely page followers, I have made the decision to take a new pathway in life and have a change of career.
I want to thank all my clients for letting me part of your journey for the past 5 years it’s been amazing.
This page will be coming down in the near future.
Sending love & Hope to each and every one of you 🦋

24/02/2023

09/02/2023

Free consultations available working with anyone aged 16 +

Great quote … Is it this easy to accomplish in real life ? 💛

Letting go go of past fears, memories or situations can be a difficult task solution focused therapy can help you find new tools and techniques to help guide you to putting all of the above in a better mind space.
For more information get in touch to book a free consultation 🦋
Txt or Call Zoe - 07703352075

09/02/2023

Great quote … Is it this easy to accomplish in real life ? 💛

Letting go go of past fears, memories or situations can be a difficult task solution focused therapy can help you find new tools and techniques to help guide you to putting all of the above in a better mind space.
For more information get in touch to book a free consultation 🦋
Txt or Call Zoe - 07703352075

03/02/2023

All to often men find it hard to talk or open up truly about their feelings this amazing charity offers great support to men of all ages.
Let’s get sharing🌿

ANDYSMANCLUB are a men’s su***de prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

03/02/2023

Andy’s man club …. Helping men who are dealing with depression and thoughts of su***de.
Check it out for the club nearest to you 💚

ANDYSMANCLUB are a men’s su***de prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

02/02/2023

Some days are harder than others …
Blessed are we though to live another 🦋

27/01/2023

This is a great quote but not always that easy to do… Especially if you live with anxiety living in the moment is difficult for many people.
If you would like to find out more on how solution focused therapy can help with this then get in touch for a free consultation and a chat 🦋

25/01/2023

Be kind to yourself … Take 5 mins today to do something for you 🦋

21/01/2023

Wishing you all a good weekend 🦋

19/01/2023

Just putting this out there on this beautiful day 🦋

17/01/2023

Solution focused talk therapy based in Lower Darwen specialising in Woking with Anxiety, low self esteem & depression anyone aged 16 +

Txt or call for more information
First 30 min consultation is free
Affordable therapy in Lancashire
You are not Alone 🦋

15/01/2023

All to often the experiences we have during childhood map our way towards adulthood.
These experiences good or bad have a profound effect on how we deal with daily problems.

Solution focused Talk therapy offers tools and techniques that can be used to help with negative thought patterns. Helping you to move forward with a more positive outlook.

I offer affordable talk therapy for anyone aged 16 +
Get in touch to book your free consultation 🦋

12/01/2023

All to often within my therapy room, with friends and with family I see this.
We put pressure on ourselves to do our best every day …
Somedays are harder than others and doing your best is more than enough.

It’s ok to take a break, allow yourself some time for you without that feeling of guilt.
I know from a personal point of view that’s easier said than done but the more pressure you put on yourself to do all that needs doing the bigger the weight becomes.

Take 10 mins today for YOU…🦋
- Have a coffee in silence
- Read a book or magazine
-Go for a walk
- Take a nap
- Listen to some meditation
- Have a relaxing bath
- Listen to music
- Just Breathe
Just a few ideas 💡 to help you take 10 today have a great Thursday!
Zoe x

Currently not taking on any new clients for a recommendation of another therapist please message me

07/01/2023

January for many is the month of hope, new starts and self reflection,it’s also the one of the hardest months for many people.
Many people of all ages seem to suffer the winter blues during this month.
Feeling unmotivated and generally down.
Just following a few simple steps daily can help during this time.
-We loose a lot of vitamin D during the winter months which can have a negative effect on our mood so a supplement can be helpful obviously make sure you check with your GP before starting anything.
-Breathing exercises and meditation can help calm the mind and body.
-Getting out in the fresh air walking
Even on the rainy days this boosts your feel good endorphins.
- Pick up the phone call a friend, relative, neighbour or work colleague and have a good old chat.
Just a few helpful tips have the best weekend you can 🦋

05/01/2023

Never a quote so true…
Some days are easier than others
I specialise in working with Anxiety & Depression.
There are tools and techniques that can be used within sessions to help you move forward instead of feeling stuck.

Making small changes daily can really help sometimes all we need is someone to truly hear not just listen.

Affordable talk therapy
Free consultation available
Based in Lower Darwen Lancashire
Get in touch to book your free consultation.

04/01/2023

The thought of trying out talk therapy can be difficult.
It’s the fear of the unknown.. how will it work ..
what will I talk about..
is everything confidential ?
Just some of the questions that go round in our heads when we think about taking that first move.

I believe that first decision to sent that txt or email make that call and then walk through the door for a consultation is usually one of the hardest parts.

Therapy is a journey, it’s not easy..
it’s a process of working together through the strengths and weaknesses gaining new tools to help yourself try and move forward.

I offer a free 30 min consultation to anyone aged 16 + that would like to find out more how therapy could help.
Take that first step to your Inner Peace 🦋
Affordable talk therapy based in Lower Darwen Lancashire.