Harmony Life Balance

19/03/2026

What a wonderful evening at Solihull Methodist Church on Tuesday ✨

David R Hamilton PhD it was so lovely to finally gift you a signed copy of my book after 12 months since its release — I finally got to you! 😄 Especially as you’re mentioned within its pages for the inspiration your work has given me.

Your ‘Better You, Backed By Science’ talk was truly inspiring, and we always love hearing you speak. It was also great to have a sneak peek into your upcoming new book 📖 thank you for sharing 🙏🏼

We’ll definitely be taking away the “ker-ching” 💪🏼 — celebrating those small wins each day. We loved that… and I’m already using it this week! 😆

Well done to Solihull Natural Health Group for organising such a great evening.
Thank you for a brilliant night 🙏✨

13/03/2026

Welcoming the Spring with Wellness & Wellbeing 🌸

I’m really looking forward to being part of this uplifting event on Saturday 21st March, 10:00am – 4:00pm at the beautiful Ruskin Glass Centre.

It was a great event last year, with such a lovely atmosphere, so I’m delighted to be returning again this year.

It’s a wonderful day dedicated to wellness, wellbeing and personal growth, with a variety of stalls, inspiring talks, and activities designed to help you reconnect, recharge and welcome the new season with fresh energy. 🌱

I’ll have a stall there during the day, and I’ll also be giving a FREE inspirational talk at 12:30pm in the Drama Room.
Come along and join me for a short but powerful session exploring how we can begin to understand and work with the mind rather than feel controlled by it.

I’ll also be sharing information about some of my upcoming programmes, including my “Uunderstanding the Mind” 6-Week Programme — a transformational journey designed to help you gently unravel limiting thought patterns, reconnect with your inner wisdom, and create more calm, clarity and freedom in your life. ✨

If you’re curious about how your mind really works — and how to create more calm, clarity and confidence in your life — I’d love you to join me for the talk.

It would be lovely to see some familiar faces there, and to meet new ones too.

Come and say hello, explore the event, and let’s welcome spring with a little more balance, awareness and inspiration. 🌼

13/03/2026

✨ Understanding the Mind – 6 Week Programme ✨
Starting Thursday 16th April | Sedgley Community Centre (DY3 3UA)

Have you ever wondered why certain thoughts repeat…
Why fear can feel so real…
Or how one shift in understanding can change everything?

Join me, Michelle Townsend of Harmony Life Balance, for a powerful yet gentle 6-week journey into how your mind truly works — and what becomes possible when you begin working with it rather than against it.

This programme was born from my own lived experience through two serious illnesses, and the deeper understanding that completely transformed how I experienced life. It’s also the foundation of my memoir ‘From Fear To Freedom’.

Over six weeks we explore:

🧠 How thoughts create beliefs and identity
💡 Why fear, stress & anxiety feel so convincing
💫 Perception, placebo & the science of neuroplasticity
⚓️ Emotional “anchors” and how we create them
🕊️ Acceptance, letting go & releasing pressure
⏳ Using the power of NOW more productively
✨ Plus practical tools, reflection exercises & supportive discussion

This isn’t about fixing yourself.
It’s about understanding yourself.

🗓 Thursdays from 16th April (6 weeks)
⏰ 7:00pm–9:00pm
💷 £120 (payment plans available)
📍 Sedgley Community Centre, DY3 3UA
📲 Message me directly to book (limited spaces to keep the group small and personal)

Sometimes one new insight is all it takes.

Let’s create powerful change together 🤍

https://harmonylifebalance.co.uk/understanding-the-mind-6-week-programme/

Michelle Townsend
Hypnotherapist & Life Coach
Harmony Life Balance

06/03/2026

Looking forward to tomorrow’s event….

Pop in and say hi 👋🏼

Join me for an uplifting afternoon of insight, reflection and real-life transformation in the beautiful Reading Room at Dudley Library on Saturday 7th March, 2:00–3:30pm.

This isn’t just a book talk – It’s a conversation about understanding the mind… and what becomes possible when we truly do. I’ll be sharing the deeper truth about how our minds really work — how fear can quietly shape our beliefs, behaviours and identity without us even realising — and how awareness creates space for change – speaking openly about my own journey through two serious illnesses and the understanding that completely shifted everything for me.

Because when we begin to see the “noise” of the mind more clearly… we realise we are not that noise.

Entry is free, refreshments are included, and there will be time for a Q & A at the end. Signed copies of ‘From Fear To Freedom’ will be available on the day — and I’ll also have some free bookmarks to take away with you.

I would absolutely love to see you there. Thank you, as always, for your continued support 🤍

01/03/2026

Delighted to be featured in the Dudley News ahead of my upcoming talk at Dudley Library — feeling very grateful for the local support 🤍

Lovely to see Dudley Library’s upcoming author events featured in the Dudley News…

https://www.dudleynews.co.uk/news/25891679.dudley-library-offers-free-author-events-literature-fans/

DUDLEY Library is inviting readers and writers to a series of free author events

26/02/2026

Really looking forward to presenting my inspirational talk and book signing for my transformational memoir From Fear To Freedom in the beautiful Reading Room at Dudley Library on Saturday 7th March, 2:00–3:30pm. It’s amazing how quickly time rolls round!

This isn’t just a book talk.
It’s a conversation about understanding the mind… and what becomes possible when we truly do.

Join me for an uplifting afternoon of insight, reflection and real-life transformation.

I’ll be sharing the deeper truth about how our minds really work — how fear can quietly shape our beliefs, behaviours and identity without us even realising — and how awareness creates space for change.

I’ll also be speaking openly about my own journey through two serious illnesses, how that period of my life led me into hypnotherapy, and the understanding that completely shifted everything for me.

Because when we begin to see the “noise” of the mind more clearly…
we realise we are not that noise.

During our time together, we’ll explore:

✨ How the mind creates our experience of life
✨ How fear disguises itself as limitation
✨ How understanding your inner world unlocks growth and healing
✨ Why even one new insight can change the direction of your life

If even one small realisation helps you see your own life differently, it will be worth it 🙏🏼

Entry is free, refreshments are included, and there will be time for a Q & A at the end. Signed copies of From Fear To Freedom will be available on the day — and I’ll also have some free bookmarks to take away with you.

Dudley Library have created a wonderful display of my books which I’m excited to see in person over the next few days 🤍

I’ll also be sharing information about my upcoming 6 Week ‘Understanding the Mind’ Programme which starts mid-April and how we can begin working with — rather than against — the powerful intelligence within us all.

If you feel called to come along and explore what freedom could look like for you, I would absolutely love to see you there.

Thank you, as always, for your continued support 🤍

….

You can also follow my new Author Page on Facebook to stay updated with upcoming talks, reflections and events 🤍

Michelle Townsend - Harmony Life Balance

Dudley Libraries

08/02/2026

I’m so looking forward to presenting an inspirational talk and book signing for my transformational memoir From Fear To Freedom in the beautiful Reading Room at Dudley Library on Saturday 7th March, 2:00–3:30pm.

This isn’t just a book talk.
It’s a conversation about what happens when you stop living from fear… and start living from awareness—from Freedom.

Join me for an uplifting afternoon of insight, reflection and real-life transformation.

I’ll be sharing powerful yet practical ways to understand how your mind truly works—and how that awareness can be applied to everyday life to create growth, healing and new possibilities.

During our time together, we’ll explore:

✨ The deeper truth about how your mind works
✨ How fear quietly shapes beliefs and behaviours
✨ How understanding your inner world can unlock lasting change

My journey through adversity, self-discovery and transformation will be woven throughout—and if even one insight helps you see your own life differently, it will be worth it 🙏🏼

Entry is free, refreshments are included, and signed copies of From Fear To Freedom will be available on the day.

I’m also delighted that Dudley Library already has six signed copies ready to distribute throughout local libraries following the event 📚

If you’re ready to explore what freedom could look like for you, and feel called to come along, I would absolutely love to see you there.

I’ll also be chatting about this and other upcoming events with Billy Spakemon and Keith Horsfall at the start of Black Country Radio’s ‘Omma ’n’ Chain’ show this afternoon from 4:00pm—tune in to hear more…link in bio above 👆

https://www.blackcountryradio.co.uk/player/

Thank you Billy and Keith for having me on your amazing show once again 🙏🏼 very much appreciated.

Thank you, as always, for your continued support 🤍

05/02/2026

A quick visit and great start to the day at Black Country Radio.
So lovely chatting with Billy Spakemon and Keith Horsfall about what’s coming next — upcoming talks, book signings, and courses all rooted in growth, healing, and possibility.

More to share very soon 💫

02/02/2026

Such a fabulous day. Thank you Lolly's Events and the The Awakening of Death - TAOD for organising and running such a great event 🙏🏼

02/02/2026

Still feeling so grateful after Saturday’s Winter Warmth & Wellbeing event ✨

I thoroughly enjoyed every part of the day—running my stall, presenting my talk, and meeting so many lovely people. Thank you to everyone who came along to support me, it truly meant a lot 💛

A huge thank you to Lynn for kindly manning my stall while I was presenting—very much appreciated 🙏🏼

Many thanks go to David The Awakening of Death - TAOD and Liz Lolly's Events for organising and running such an amazing event. A great venue too at Wombourne Civic Centre.

Looking forward to the next one ✨

31/01/2026

It’s been a fab day 🙏🏼 thank you Lolly's Events and The Awakening of Death - TAOD it’s been just great 😌

31/01/2026

All set up ready to go at the Winter Warmth & Wellbeing Event at Wombourne Civic Centre.

Looking forward to seeing all who attend, enjoy the chats, talks and fellow stalls.