Harmony Life Balance

31/01/2026

It’s been a fab day 🙏🏼 thank you Lolly's Events and The Awakening of Death - TAOD it’s been just great 😌

31/01/2026

All set up ready to go at the Winter Warmth & Wellbeing Event at Wombourne Civic Centre.

Looking forward to seeing all who attend, enjoy the chats, talks and fellow stalls.

16/01/2026

✨ Week 1 Complete – What a Beautiful Start ✨

After last week’s postponement due to the snowy conditions of Storm Goretti ❄️ it felt incredibly fitting that our 6-week programme, ‘Becoming Your Own Master Without the Pressure’, began exactly as it was meant to 🙏🏼

Last night’s Week 1: The Pressure Paradox was such a powerful and grounding start. The space felt calm, open, and reflective—a powerful reminder that sometimes slowing down and beginning again is exactly what we need 🤍

We shared why pushing harder often holds us back, explored acceptance, perception and created space for a new way of working with ourselves—without force, pressure or unrealistic expectations.

We’re so grateful to everyone who joined us and brought their openness, honesty and energy into the room. This already feels like the beginning of something really special.

Here’s to the journey unfolding, gently and intentionally ✨

30/12/2025

Well, it’s been an incredible 9 whole months since the release of my book—and what a journey it’s been.

Seeing these 5⭐️ reviews for my transformational memoir ‘From Fear To Freedom’ truly means more to me than I can put into words. Each review represents someone who took the time not only to read my story, but to feel it, reflect on it, and share their experience.

This book was written from the heart, with the intention of offering comfort, understanding, and gentle guidance to anyone navigating fear, self-doubt, or life transitions. Knowing it’s resonating—and helping others feel less alone—is everything.

As we step into a new year and a fresh chapter, I’m feeling excited and grateful for the new opportunities ahead and for where this journey continues to unfold.

Thank you to every single person who has read, reviewed, shared, or recommended ‘From Fear To Freedom’. Your support means the world to me and encourages me to keep going 🙏🏼✨

If you’ve already read ‘From Fear To Freedom’ and feel called to, leaving a short review (even just a few words) really does help more people find it—and I’d be so very grateful 🙏🏼 Thank you so much 🤍

…..

📘 From Fear To Freedom is available here:
👉 https://www.amazon.co.uk/gp/aw/d/1835380573/

✍🏼 Personal signed copies are also available directly from myself.

24/12/2025

As we move into the Christmas season, I want to send my warmest wishes to each and every one of you 🙏🏼

This time of year invites us to pause, breathe, and gently connect to the present moment—as many of you know, I’m a very big advocate for our NOW moments. This is where true healing happens 🙏🏼

Christmas can hold many layers: joy, reflection, gratitude, and sometimes quiet sadness. As we celebrate, we also hold lovingly in our hearts those we have lost, remembering that love doesn’t disappear—it simply changes form and continues to live within us ❤️

May this season be a reminder of your inner strength, resilience, and capacity to heal—often found in the smallest, unexpected moments: a breath, a smile, a shared connection. Allow yourself to savour these NOW moments just as they are, without pressure or expectation.

Thank you for the trust you place in me and for the openness you bring to our shared spaces—whether in a private session, support group, talk, or one of my programmes. It has been a privilege to support and walk alongside you 🙏🏼 My intention is to continue that support wholeheartedly ❤️

Wishing you a peaceful, restful Christmas filled with gentle, special NOW moments full of presence, comfort, and light. And as we step into 2026, may the New Year continue to support your healing journey ✨🤍💫

Very best wishes—Michelle ✨

#2025

Please click the image to view your ecard!

07/12/2025

✨ We’re live on The Omma ‘n’ Chain Show at Black Country Radio TODAY from 4–6pm! ✨
We’ll be diving into New Year intentions — shifting perspectives, mindset, the subconscious mind, breathwork, life, books, courses, and most importantly… how to take the pressure off.

Come join us for uplifting and inspiring conversations with the wonderful Keith Horsfall and Billy Spakemon. Thank you both for having David Jones and myself on your show 🙏🏼✨

If you’d like to tune in and join these powerful conversations, here’s everything you need 👇

🎙️ Omma ‘n’ Chain Show
📅 Today — Sunday 7th December
⏰ 4–6pm
📻 102.5 & 92.2 FM / DAB / Mobile App / Online
🔗 Listen live:
https://www.blackcountryradio.co.uk/player/

Hope you enjoy tuning in with us 💫

For more information on our 6-week programme ‘Becoming Your Own Master Without The Pressure’ 💫
click the link below:

https://harmonylifebalance.co.uk/becoming-your-own-master-without-the-pressure-6-week-programme/

01/12/2025

Such uplifting and inspirational conversations at the Black Country Radio Black Country Radio studios this morning with the wonderful Keith Horsfall and Billy Spakemon. Thank you both for having David Jones The Awakening of Death - TAOD and myself on your show 🙏🏼✨

We’re so excited to be joining The Omma ‘n’ Chain Show this Sunday, where we’ll be diving into all things New Year intentions — shifting perspectives, mindset, the subconscious mind, breathwork, life, books, courses, and most importantly… learning how to take the pressure off.

If you’d like to tune in and join these powerful conversations, here are the details 👇

🎙️ Omma ‘n’ Chain Show
📅 Sunday 7th December
⏰ 4–6pm
📻 102.5 & 92.2 FM / DAB / Mobile App / Online
🔗 Listen live:
https://www.blackcountryradio.co.uk/player/

Hope you enjoy tuning in with us 💫

For more information on our 6-week programme ‘Becoming Your Own Master Without The Pressure’ 💫 click the links…

https://harmonylifebalance.co.uk/becoming-your-own-master-without-the-pressure-6-week-programme/

08/11/2025

💫 Weekend Freedom Foundations 💫
‘When you stop fighting the storm and start listening to what it’s trying to teach you — that’s when peace begins.’

💫We spend so much energy trying to resist what hurts…

💫 But sometimes, the discomfort, the storm isn’t here to break you—it’s here to awaken you.

💫 It’s show you what’s ready to change—what’s no longer aligned—and how strong your roots truly are.

💫 So this weekend… instead of asking ‘Why is this happening to me?’ — ask, ‘What is this showing me?’

💫 That shift in perspective… is where freedom lives 🌿 what’s being shown to you right now?

07/11/2025

💫Freedom Foundations💫

‘Celebrate the strength within you — the one who held it all together when the world thought you were fine.
You kept shining through your darkest hours — that’s courage, that’s freedom.’ 💫

💫 So often, the strongest souls are the quiet ones—the ones who kept showing up with a smile while deep down their hearts, thoughts and mindset were desperately learning how to heal, how to deal with it all.

💫 If that’s you, take a moment right now to honour YOU… you’ve come so far.
You kept going, your wisdom deepened, that wisdom became the glow that guides you forward now—you’ve learnt so much from this 💫

💫 So… be proud of your journey. That’s not just strength — that’s FREEDOM 🌿

26/10/2025

🧠 12 Fascinating Facts About Your Subconscious Mind…. 🧠

Science says your subconscious controls 95% of your thoughts, emotions, and actions—but how often do you speak to it consciously?
True freedom begins the moment you make peace with your mind 💫

Your subconscious mind is the silent architect of your life.
It listens to every thought you think, every word you speak, and every emotion you feel—quietly creating your reality from the inside out.

When you begin to understand it, connect with it, and gently reprogram it…
✨ healing happens
✨ clarity returns
✨ life begins to flow with ease

You were never meant to fight your mind—you were meant to work with it.
The subconscious doesn’t judge, it simply responds.
Feed it love, belief, and possibility… and it will start to reflect that back to you in everything you experience.

💫 Reprogram. Realign. Remember who you are.

Save this post if you’re ready to start working with your subconscious—not against it.
Visit my website… get in touch if you’re ready to unlock its power 🧠💫

https://harmonylifebalance.co.uk

Links in Bio 👆

21/10/2025

“Your subconscious is always listening — every thought you repeat becomes a belief, and every belief shapes your reality…”

Your subconscious is the quiet architect of your life — always listening, always recording, always creating your next chapter based on what you feed it 🧠✨

Those repetitive thoughts you have each day? They’re not just passing by through your mind… they’re programming how you feel, act, and experience the world around you.

What if you could speak directly to the part of your mind that’s been running the show — and begin reshaping the patterns holding you back? 🌿

That’s exactly what hypnotherapy allows you to do.
It helps you:
🌸 Reprogram limiting beliefs
🌸 Heal emotional blocks
🌸 Strengthen confidence and calm
🌸 Create real, lasting change from the inside out

🧠 Your subconscious is listening — what do you want it to hear?

If you’re curious and you’d like to learn how hypnotherapy can help you release old patterns and create real, lasting change from the inside out, I’d love to share more with you.
Message me or visit my page to find out how to begin your journey 💫 Links in Bio 👆

https://harmonylifebalance.co.uk

20/10/2025

Becoming Your Own Master — Without the Pressure ✨

Every New Year, we set physical goals — hit the gym, eat better, move more…
But what about the mental goals that can also help and boost the physical ones? 💭

What if this year you treated your mind and soul with the same care and discipline — but without the pressure?

David Jones The Awakening of Death - TAOD and I are running a 6-week journey to help you become your own master through calm, awareness, and gentle transformation.

This isn’t about pushing harder or being “better.”
It’s about learning to flow, trust, and align with who you already are.

💫 Over six weeks we’ll explore:
🧠 Psychology & subconscious reprogramming
💨 Breathwork & EFT
🕯️ Self-hypnosis & self-care

📍 Sedgley, Dudley
🗓 Thursdays 7–9pm | Jan 8 – Feb 12, 2026
💰 £120 (payment plans available)

If you’re ready to start the New Year with clarity, calm, and inner strength — this one’s for you.

Treat yourself differently this year.
Grow your mind, not just your muscles 💙

Contact David or me to book your space.

https://harmonylifebalance.co.uk/becoming-your-own-master-without-the-pressure-6-week-programme/