Harmony Life Balance

Harmony Life Balance 'Harmony Life Balance'
Holistic Approach to Positive Change. You all have an amazing power!!
…your Mind. It still continues to amaze me to this day!!

Michelle Townsend Hypnotherapy ~ Empower yourself hypnosis…
Hypnotherapist ~ Life Coach ~ Motivational Speaker and Author. Welcome to Harmony Life Balance...

An Holistic Approach to Postive Change...Empower yourself through Hypnosis...

You all have an amazing power within you!! ……and you all have access to this amazing power!! When I first became interested in hypnotherapy back in 2007 for rea

sons due to my ill health and well being, little did I realise how powerful this journey would be!! The power of your Sub-conscious mind is phenomenal and if utilised in the correct way can create wonderful, amazing, powerful results in all areas of your life. After receiving hypnotherapy sessions regarding Electrical Sensitivity (EHS) and later Hodgkin’s Lymphoma, it opened my mind to the positive changes we can make just by changing our thoughts!! As we think so we are!! Remember the old saying ‘As above, So below’ …. what you think consciously will impress itself on your sub-conscious mind therefore creating your reality. I have had living proof of this with the EHS experience, changing my thoughts and how I thought and reacted about the illness and dis-ease changed my reality to the point I now no longer experience EHS at all and remain in remission from Cancer from 7 years ago. With the guided help of a wonderful hypnotherapist, I was able to change the way I looked at my experience and to see it from a different perspective. This is what gives it the WOW factor!! To this day, I owe the changes I made and experienced in those hypnotherapy sessions to be where I am now. Having received amazing coaching, intensive training and gaining my Certificate in Hypnotherapy plus my Diploma in Hypnotherapy from Jacqueline Panchaud, founder of 'The College of Inspirational Hypnotherapy' based in West Sussex near London, which is an approved training course by The Hypnotherapy Association, I now run my own successful Hypnotherapy business helping clients acheive success in their life, health and well being. Having a special interest in EHS and Cancer, has allowed me to adapt and create amazing results in a very positive and successful way. Applying techniques within hypnosis sessions successfully. It’s so rewarding to receive the wonderful feedback from clients and hear of the changes they have made to their lives... sometimes completely life changing, it’s very humbling. Whether it be for confidence, hay fever, exam nerves, habits, depression, stress, weight control, I personalise the therapy around you. I run a non-script hypnotherapy centre thus making it more of a wonderful personal experience for my client, allowing and helping you to make the positive changes you require to move forward in a positive way in your life. Your life is precious and you owe it to yourself to address negative areas, embrace change and move forward. I am here to help you take the positive steps towards a healthier, happier and more satisfying life. I Love Hypnotherapy!!!! Michelle Townsend C.Hyp, D.Hyp, C.I.H, H.A, CNHC Registered

✨ TOP 50 BESTSELLER NEWS! ✨I’m incredibly proud and grateful to share that my memoir From Fear To Freedom has now broken...
28/04/2026

✨ TOP 50 BESTSELLER NEWS! ✨

I’m incredibly proud and grateful to share that my memoir From Fear To Freedom has now broken into the Top 50 on Amazon in the Living with Cancer & Illness Biographies category 📈

After breaking through into the #100 and climbing from #62 to #46… we’ve now reached #38 and are currently holding that spot 🎉

Writing this book was about more than just sharing my journey; it was about providing a roadmap for others navigating their own path from fear to freedom — to inspire hope, resilience, and remind others that even through life’s hardest chapters, freedom is still possible, that ‘A Way Will Be Found’.

To see it sitting alongside such influential biographies from names including Chris Hoy, Julia Bradbury, James Middleton, Fiona Phillips, Ashley Roberts, Anita Moorjani, Rob Burrow, Amy Dowden, Coleen Nolan, Ruby Wax, and Michael J. Fox is a testament to the power of shared experiences and resilience — a moment I will never forget 🙏🏼 Seeing it resonate with readers means more than words can say 🙏🏼

A huge thank you to everyone who has bought a copy, shared a post, sent kind messages, or supported me in any way. You are helping this message reach the people who may need it most ❤️

Feeling very blessed and grateful today 🙏🏼✨Thank you 🙏🏼

https://amzn.eu/d/0fPTLaVe

WE DID IT! 🥳✨I woke up to the most amazing news that From Fear To Freedom has officially broken into the TOP 100!We are ...
27/04/2026

WE DID IT! 🥳✨
I woke up to the most amazing news that From Fear To Freedom has officially broken into the TOP 100!

We are currently sitting at #62 in ‘Living with Cancer & Illnesses Biographies’.

I am so incredibly grateful to everyone who has grabbed a copy, shared my posts, or sent a kind word this morning. Your support means the world to me 🤍

🚨 QUICK UPDATE:
Amazon is down to the final 7 COPIES of the premium hardcover at the special price of £2.65.

Once these last 7 are gone, the price will likely return to £22.99.
If you want to join the journey and help us climb even higher toward the Top 10, now is time.

This Hardcover would make a perfect present 🎁 it is printed with top quality paper and colour photos within its pages—all at a cost of just £2.65!

Grab one of the final 7 here:

https://amzn.eu/d/0iul121Q

Thank you all for being part of this race to the top! 🙏📈

🚨 FLASH SALE ALERT! 🚨THE RACE IS ON!My memoir, From Fear To Freedom, is currently at a massive limited-time discount on ...
26/04/2026

🚨 FLASH SALE ALERT! 🚨

THE RACE IS ON!

My memoir, From Fear To Freedom, is currently at a massive limited-time discount on Amazon! 📈 and is currently climbing the charts thanks to a massive price “glitch!” 📈

We are currently sitting at #271 in the ‘Living with Cancer & illnesses Biographies’ category, and I’m on a mission to break into the Top 100 today.

Amazon has slashed the price of the premium hardcover to just £2.65 (usually £22.99!).

There are ONLY 11 COPIES LEFT at this price point. If you’ve been waiting to grab the premium hardcover, now is the moment.

Help me reach the Top 100 before the remaining 11 copies disappear and the price jumps back up!

Grab yours before they are gone!

https://amzn.eu/d/0ahbUdJK

Link above 👆

✨ All set up and ready! ✨I’m here at the Authors Market at Dudley Library today 📚 and you’ll find me upstairs on the fir...
25/04/2026

✨ All set up and ready! ✨

I’m here at the Authors Market at Dudley Library today 📚 and you’ll find me upstairs on the first floor 👆🏼

There are around 17 incredible local authors here today, all sharing our books, stories, and writing journeys—it’s such a lovely atmosphere and a real celebration of local talent 💫

Pop in, come and say hi 👋🏼 have a chat, meet some amazing authors. I’d absolutely love to see you here 🙏🏼

✨ Just one week to go! ✨I’m so excited to share that I’ll be at the Authors Market at Dudley Library on Saturday 25th Ap...
18/04/2026

✨ Just one week to go! ✨

I’m so excited to share that I’ll be at the Authors Market at Dudley Library on Saturday 25th April 📚

I’ll be joining around 17 incredible local authors, all coming together to share our writing journeys, connect with you, and of course… sign some books! ✍🏼

If you’ve ever been curious about the stories behind the stories, this is a lovely opportunity to come along, have a chat, and explore the talent right here in Dudley 💫

Whether you’re a book lover, an aspiring writer, or just fancy something a little different for your Saturday—come and say hello 👋🏼

I’d absolutely love to see you there 🙏🏼

Absolutely beautiful 🦋 This little beauty came to say hello 😍
07/04/2026

Absolutely beautiful 🦋 This little beauty came to say hello 😍

🌸 All set up and ready at the Ruskin Glass Centre! 🌸Pop in today anytime between 10am–4pm and come and say hello 👋I’ll b...
21/03/2026

🌸 All set up and ready at the Ruskin Glass Centre! 🌸

Pop in today anytime between 10am–4pm and come and say hello 👋

I’ll be here with my stall, and I’m also giving a FREE inspirational talk at 12:30pm in the Drama Room — all about understanding the mind and how small shifts can create powerful change ✨It’s all about perspective! Come and get your free bookmark 🔖

Would be lovely to see you if you’re nearby 💛

What a wonderful evening at Solihull Methodist Church on Tuesday ✨David R Hamilton PhD  it was so lovely to finally gift...
19/03/2026

What a wonderful evening at Solihull Methodist Church on Tuesday ✨

David R Hamilton PhD it was so lovely to finally gift you a signed copy of my book after 12 months since its release — I finally got to you! 😄 Especially as you’re mentioned within its pages for the inspiration your work has given me.

Your ‘Better You, Backed By Science’ talk was truly inspiring, and we always love hearing you speak. It was also great to have a sneak peek into your upcoming new book 📖 thank you for sharing 🙏🏼

We’ll definitely be taking away the “ker-ching” 💪🏼 — celebrating those small wins each day. We loved that… and I’m already using it this week! 😆

Well done to Solihull Natural Health Group for organising such a great evening.
Thank you for a brilliant night 🙏✨

Welcoming the Spring with Wellness & Wellbeing 🌸I’m really looking forward to being part of this uplifting event on Satu...
13/03/2026

Welcoming the Spring with Wellness & Wellbeing 🌸

I’m really looking forward to being part of this uplifting event on Saturday 21st March, 10:00am – 4:00pm at the beautiful Ruskin Glass Centre.

It was a great event last year, with such a lovely atmosphere, so I’m delighted to be returning again this year.

It’s a wonderful day dedicated to wellness, wellbeing and personal growth, with a variety of stalls, inspiring talks, and activities designed to help you reconnect, recharge and welcome the new season with fresh energy. 🌱

I’ll have a stall there during the day, and I’ll also be giving a FREE inspirational talk at 12:30pm in the Drama Room.
Come along and join me for a short but powerful session exploring how we can begin to understand and work with the mind rather than feel controlled by it.

I’ll also be sharing information about some of my upcoming programmes, including my “Uunderstanding the Mind” 6-Week Programme — a transformational journey designed to help you gently unravel limiting thought patterns, reconnect with your inner wisdom, and create more calm, clarity and freedom in your life. ✨

If you’re curious about how your mind really works — and how to create more calm, clarity and confidence in your life — I’d love you to join me for the talk.

It would be lovely to see some familiar faces there, and to meet new ones too.

Come and say hello, explore the event, and let’s welcome spring with a little more balance, awareness and inspiration. 🌼

✨ Understanding the Mind – 6 Week Programme ✨Starting Thursday 16th April | Sedgley Community Centre (DY3 3UA)Have you e...
13/03/2026

✨ Understanding the Mind – 6 Week Programme ✨
Starting Thursday 16th April | Sedgley Community Centre (DY3 3UA)

Have you ever wondered why certain thoughts repeat…
Why fear can feel so real…
Or how one shift in understanding can change everything?

Join me, Michelle Townsend of Harmony Life Balance, for a powerful yet gentle 6-week journey into how your mind truly works — and what becomes possible when you begin working with it rather than against it.

This programme was born from my own lived experience through two serious illnesses, and the deeper understanding that completely transformed how I experienced life. It’s also the foundation of my memoir ‘From Fear To Freedom’.

Over six weeks we explore:

🧠 How thoughts create beliefs and identity
💡 Why fear, stress & anxiety feel so convincing
💫 Perception, placebo & the science of neuroplasticity
⚓️ Emotional “anchors” and how we create them
🕊️ Acceptance, letting go & releasing pressure
⏳ Using the power of NOW more productively
✨ Plus practical tools, reflection exercises & supportive discussion

This isn’t about fixing yourself.
It’s about understanding yourself.

🗓 Thursdays from 16th April (6 weeks)
⏰ 7:00pm–9:00pm
💷 £120 (payment plans available)
📍 Sedgley Community Centre, DY3 3UA
📲 Message me directly to book (limited spaces to keep the group small and personal)

Sometimes one new insight is all it takes.

Let’s create powerful change together 🤍

https://harmonylifebalance.co.uk/understanding-the-mind-6-week-programme/

Michelle Townsend
Hypnotherapist & Life Coach
Harmony Life Balance

Looking forward to tomorrow’s event….Pop in and say hi 👋🏼 Join me for an uplifting afternoon of insight, reflection and ...
06/03/2026

Looking forward to tomorrow’s event….

Pop in and say hi 👋🏼

Join me for an uplifting afternoon of insight, reflection and real-life transformation in the beautiful Reading Room at Dudley Library on Saturday 7th March, 2:00–3:30pm.

This isn’t just a book talk – It’s a conversation about understanding the mind… and what becomes possible when we truly do. I’ll be sharing the deeper truth about how our minds really work — how fear can quietly shape our beliefs, behaviours and identity without us even realising — and how awareness creates space for change – speaking openly about my own journey through two serious illnesses and the understanding that completely shifted everything for me.

Because when we begin to see the “noise” of the mind more clearly… we realise we are not that noise.

Entry is free, refreshments are included, and there will be time for a Q & A at the end. Signed copies of ‘From Fear To Freedom’ will be available on the day — and I’ll also have some free bookmarks to take away with you.

I would absolutely love to see you there. Thank you, as always, for your continued support 🤍

Address

Oakland Drive
Lower Gornal
DY32SH

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 1pm - 3pm
Friday 1pm - 8pm
Saturday 9am - 1pm

Telephone

+447956941716

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