Harmony Life Balance

08/09/2025

✨What a wonderful Saturday afternoon at The Black Country Hub, Merry Hill, Black Country Radio for my transformational memoir ‘From Fear to Freedom’ book signing 📖💫

It was so lovely to see some familiar faces pop in, share a chat, and support my journey — I’m truly grateful to each of you who came along 💕

A special thank you also to The Black Country Hub for hosting such a welcoming space — it made the day extra special.

If you couldn’t make it, my book is currently on Amazon for a special offer price of £11.49 (RRP £11.99) ✨📚

https://www.amazon.co.uk/dp/1835380573

Here’s to more connections, conversations, and courage on this adventure 🙏🏼

📍 Black Country Hub, Merry Hill Centre

05/09/2025

What an uplifting time at the Black Country Radio studios Thursday last week with the wonderful Billy Spakemon and Keith Horsfall 🙏🏼 Thank you both for such inspiring conversations about life, the NOW, and my transformational memoir ‘From Fear to Freedom’.

If you tuned into The Omma ‘n’ Chain Show on Sunday—you’ll know just how powerful those chats were. If you missed it, you can still listen back here 🎧👇
🔗 https://www.blackcountryradio.co.uk/player/on-demand/items/the-omma-n-chain-show-31st-august/

So now… the celebrations continue! 🎉

📖 I’m delighted to be hosting a book signing for ‘From Fear to Freedom’ this Saturday 6th September (2–4pm) at The Black Country Hub (opposite Next, Merry Hill).

Come along, say hello, grab your copy of ‘From Fear To Freedom’… and if you already have a copy, bring it with you—I’d love to sign it personally and have a chat 💫

I can’t wait to see you there and catch up! 🙌🏻

30/08/2025

Such uplifting and inspirational conversations at the Black Country Radio studios on Thursday morning with the wonderful Billy Spakemon and Keith Horsfall. Thank you both for inviting me on your show 🙏🏼

I’m so excited to be appearing on The Omma ‘n’ Chain Show this Sunday, where we’ll be diving into all things book, life, and living in the NOW!

It was also a joy catching up with our fabulous friend Steve Welch 😊 — and such a treat to sit in on his live show while I was there.

If you’d like to tune in, here are the details 👇

🎙️ Omma ‘n’ Chain Show
📅 Sunday 31st August
⏰ 4–6pm
📻 102.5 & 92.2 FM / DAB / Mobile App / Online
🔗 Listen live here
https://www.blackcountryradio.co.uk/onair/2025/08/31/
And the celebrations continue…

📖 I’ll be hosting a book signing event for ‘From Fear to Freedom’ at The Black Country Hub (opposite Next, Merry Hill). Come along, say hello, and if you already have a copy, bring it with you — I’d love to sign it personally and have a chat!

📅 Saturday 6th September
⏰ 2–4pm
📍 Black Country Hub, Merry Hill Centre, Brierley Hill, West Midlands

I can’t wait to see you there! 💫

27/08/2025

Such a very sad loss to the hypnotherapy world yesterday 😢

RIP dear Larry Elman, beloved son of Dave Elman.

I feel so blessed to have had the honour of training with Larry and his wife Cheryl last autumn—an experience I will never forget. Learning the incredible Dave Elman techniques, especially the induction, directly from Larry was something truly special 🙏🏼

Larry was not only a gifted teacher, but also a kind, funny, and inspirational soul. I will always treasure the wisdom, laughter, and warmth he shared with us 🙏🏼

Larry dedicated his life to preserving and sharing his father’s extraordinary work, and in doing so, inspired so many of us around the world. His teachings, humour, and wisdom will continue to ripple through the hypnotherapy world for generations.

My deepest condolences go to Cheryl and the family. Holding you in my heart at this very difficult time. 💜

21/06/2025

Freedom Reflections…
“Fear whispers that you’re not enough. But love shouts back—you are more than enough.”

Take time this weekend to remember ‘YOU ARE ENOUGH’.

That’s it! Nothing more to say here.

YOU ARE ENOUGH!

20/06/2025

Freedom Fragments…
“When you trust your child to find their own way, you’re teaching them to trust themselves.”

We want the best for our children—why wouldn’t we?
So why, so often, do parents guide their children toward what they think is best, when in fact that advice comes from the parent’s own perspective?

As individuals, we can only perceive through our own lens of experience. As parents, we often guide based on the mistakes we made, hoping our children won’t make the same ones. But sometimes that unintentionally stifles their natural flow—and can even steer them off their own true path.

Let them choose what interests them, floats their boat, inspires them. Trust them to follow what lights them up. From that place, they’ll be guided step by step—toward something they never knew was possible.

Yes, we want to protect them—but sometimes that very instinct can pull them away from their soul’s journey.

🙏🏼 Learn to trust 🙏🏼

If you have children—or even close friends—take a moment this weekend to reflect on how you’ve guided them.
Have you stopped them from doing things because you thought it wasn’t right for them? Or have you given them the reins to take control of their life and trust in themselves?

It’s certainly food for thought—and it might just take your relationships to a whole new level.

16/06/2025

Freedom Fragments…

“The deepest kind of love is the one that protects and empowers.”

Do you empower your children—or unintentionally disempower them?

It’s a big question. As parents, we naturally want to protect our children. We call it guidance, support, love. But sometimes that protection becomes a cage—a subtle form of control that stops them from finding their own path.

We grow through experience, even through our mistakes 🌱 In fact, we learn more from making mistakes because we don’t want to get it wrong again!

True protection uplifts and empowers. It creates space for children to become who they truly are—not who ‘we’ want them to be.

So, protect with support—empower through love—and above all, trust their journey. It’s theirs to create remember 💫

Uncovering Chapter 5 ~ Momma World 💫 ‘From Fear To Freedom’.

⸻

14/06/2025

❤️

Oceans 🔆

Sometimes it is difficult to know which way to turn.
But listen in those moments - there's often lots to learn.
Life will give you challenges, oceans you must cross.
But the best time to find yourself is when you're feeling lost.

With love,
Stacey 🦊🌙

You are allowed to begin again at www.foxunderthemoonart.com

12/06/2025

📱NEW VIDEO ALERT📱
We’ve spent the last couple of weeks exploring Chapter 4 – “M301! Here We Come.” I hope you’ve enjoyed the thought provoking quotes—now, it all comes together in the latest YouTube release.

Chapter 4 is now LIVE! 🎥✨
Dive into the power of one thought ~ the journey begins there.

So in chapter 3, I explained about my music, finding my way… that’s where I was—and yet, all it took was one thought… and then the next.
___

Have you ever had a dream so big… you had no clue how to make it happen?

In Chapter 4 – M301! Here We Come, I reflect on the birth of mobile phones and how even technology had to start somewhere. The designers didn’t know then what we know now—it developed over time. And so do we.

💫 We grow.
💫 We evolve.
💫 We’re not static. We’re constantly transmitting something—through energy, frequency, emotion, intention.

Just like a mobile phone connects through a signal, we are connected through unseen forces—we are surrounded by them.
When we understand this—we begin to communicate with clarity, not just with others, but within ourselves.

🎗️ This chapter is your reminder:
You don’t need all the answers. You just need to start.
Your next step will meet you when you’re ready — Just believe.

⸻

❓ Reflection Question…
What’s one dream you’ve been holding back on because you don’t know how it could ever happen? Could you trust just the next step today?

⸻

Chapter 4 of ‘From Fear to Freedom’ will show you how the invisible becomes real—one signal, one step, one brave thought at a time.

🎥 watch Chapter 4 here:
👉 https://youtu.be/fJ2B0cbP8p8?si=oYQCz_2eBWF4EYKH

🔔 Subscribe for new chapter drops and insights.

📚 Watch the full series here:
PLAYLIST: ‘Uncovering From Fear to Freedom’.
👉 https://youtube.com/playlist?list=PLOGbZdCLsBGZAVwVueDKS16UNWnEZMmWr&si=kZAvEPlpJXtR2xaI

💛 Thanks for your continued support and listening in—always remember ‘a way will be found’.

10/06/2025

Understanding the Mind – 6 Week Programme 🌟

Are you ready to take control of your thoughts and transform your life?

Join me, Michelle Townsend of ‘Harmony Life Balance’, this Autumn 2025 at Sedgley Community Centre (DY3 3UA) for a powerful 6-week journey into how your mind truly works.

___

🧠 Learn how thoughts create beliefs
💡 Overcome fears, stress & anxiety
💫 Explore perception, placebo & neuroplasticity
⚓️ Understand how we create emotional anchors
🕊️ Work with acceptance & the power of letting go
⏳ Use the power of NOW more productively
✨ Plus, enjoy empowering guest speakers & tools to change your life

___

🗓 Thursdays: September 4th, 11th, 18th & October 2nd, 9th, 16th
⏰ Time: 7pm–9pm
💷 Autumn Offer: £120 (payment plans available)
📲 Message me directly or call 07956 941716 to book — limited spaces available to keep the group small and personal.
📧 Or email your interest via my contact form via the link.

___

This programme complements my transformational memoir ‘From Fear to Freedom’ — available now via Amazon, Waterstones, Foyles & more.

PAPERBACK (Amazon UK):
https://www.amazon.co.uk/dp/1835380573

EBOOK (Kindle):
https://amzn.eu/d/3p2CKVvq

Let’s create powerful change together 💫

More Info 👇
https://harmonylifebalance.co.uk/understanding-the-mind-6-week-programme/

09/06/2025

Freedom Fragments…

“You’re not lost—you’re becoming.”

When we feel lost, the discomfort can be overwhelming.

It can seem like there’s nowhere to go, nowhere to turn—like we’ve lost our purpose.

❓But what if that lost feeling is actually your inner satnav rerouting you?
❓Guiding you down a new path…
❓A new direction…
❓Toward the person you’re truly meant to become.

✨Sometimes, the lowest place becomes the launchpad to your highest.
✨Trust the process.
✨Let your inner satnav guide you.

06/06/2025

It’s here! Looking forward to tomorrow evening.

Join David and Michelle (Harmony Life Balance) for another powerful night of insight, inspiration and transformation at An Evening with a Hypnotherapist & a Soul Doula.

When: Saturday, 7th June 2025
Time: 6:30pm–9:00pm
Where: Sedgley Community Centre. DY3 3UA.

This time, we’re diving extra deep into beliefs—where they come from, how they are created, how they shape your reality, and most importantly, how you can change them to transform your life.

Expect:
• Two inspiring talks
• Thought-provoking Q&A sessions
• Organic refreshments throughout the evening
• A safe, welcoming space to reflect and grow

Tickets available now on Eventbrite!
Search: An Evening with a Hypnotherapist and a Soul Doula.

https://www.eventbrite.co.uk/e/an-evening-with-a-hypnotherapist-a-soul-doula-tickets-1280628768119?aff=oddtdtcreator

Michelle & David can’t wait to guide you on this journey of understanding beliefs, breaking through your perceptions to create powerful lasting change.
Change your beliefs—change your reality.

Don’t be a belief thief!

We look forward to seeing you there.