1:1 Diet with Michelle

15/01/2025

What is a BMI?

15/01/2025

What is Obesity?

21/11/2024

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

16/11/2024

A new flavour to aid your 1:1 Diet ❤️

16/11/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth 🐔

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless 😋

Order your new favourite drink from me today!


suffolk

13/11/2024

This is still a tricky time if you’re following a diet, maintaining your weight loss, or just generally needing to watch your weight.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to treat your body as a rubbish bin.

Quite the opposite. You are worth more.

I’m suggesting that kindess is treating your body with the respect it deserves.

Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them.

That’s real kindess.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel and look bad, so try your best to stay clear of the foods that are not your weight loss friends.

The time is now to take action, even if just one of these are implemented at a time:

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the more your appetite and you shrink!
✨ in just 3-4 short days if you stick to plan and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.
✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.
✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.

Be kind to yourself, you’re worth it!

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

02/11/2024

Are you struggling with your weightloss, one of the reasons could be your weekends..

27/10/2024

𝗪𝖮𝗥𝗗👌🏻

When you need to change your diet it’s so easy to start focusing on the foods you CAN’T eat, instead focus on the ones you CAN!

Focusing on the foods you CAN eat, helps your mindset remain more positive! It makes it so much easier and enjoyable to stick to plan and hit those health and weight loss goals.

✨✨✨✨✨✨✨✨✨✨

06/09/2024

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

06/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

06/07/2024

"I can't go out, I'll break my plan"

"I'll start training next month... there's too many birthdays"

Excuses. They're everywhere.... but what if we told you that you could have a social life and still stay on track with your goals?

We've rounded up our top tips to help you stay on track even when your social calendar is FULL this month

- Go For Smaller Portions Eating at a restaurant? Why not split a dish with a friend and order some veggies or a salad on the side? Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

- Make It a Date - an exercise date. Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

- Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

- Meal Prep Like a Pro! When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain. Prepare your meals and snacks to ensure healthy food is always easily available.

- Take your product with you and don't be embarrassed to say 'NO'. Your weight loss journey should be all about you.

Remember it's all about balance. You can still have your treats, but let it be a 1:1 Diet treat 💙

04/07/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this!