NSFT Adult Learning Disability Team - Waveney

27/02/2026

Do you journal?

📝 Why Journalling Helps

Journalling can clear your mind, ease stress, and help you make sense of your emotions. It builds self‑awareness, supports better sleep, and encourages a more positive outlook over time.

If you’re finding it hard to manage stress, anxiety, or low mood, you don’t have to figure it out alone. You can refer yourself directly to Norfolk and Waveney Talking Therapies (no GP appointment needed).

🌐 nandwtalkingtherapies.org.uk
📞 0300 123 1503

26/02/2026

We all need to work towards having a society like this:

25/02/2026

Here are some simple things to do for your self care:

25/02/2026

Which are you choosing today for your self care?

24/02/2026

If you were looking for a reason to exercise, here are 4 benefits of exercise:

24/02/2026

Here are some helpful Emotional Regulation Tools:

23/02/2026

It is a new week and here are some things we need to normalise:

22/02/2026

Time to try and relax:

21/02/2026

Hope you all have a lovely weekend. If you need any urgent help/support during the weekend please call 111 and choose the option 2 which is the mental health option:

20/02/2026

If you are feeling drained, it is okay to take some time to rest and recharge:

20/02/2026

Here are some simple tips to manage stress:

19/02/2026

Your Brain's Happiness Menu:

🧠Your Brain’s Happiness Menu

Your brain has its own way of boosting your mood and each “feel‑good” chemical plays a different role.

Whether it’s the motivation kick from dopamine, the stress‑relief of endorphins, the calm of serotonin, or the connection you feel from oxytocin, small everyday actions can help support your wellbeing.

nandwtalkingtherapies.org.uk