
21/09/2025
Did you know water supports up to 90% of your body weight 🏊🏻♀️? That’s why swimming is one of the best ways to get active if you have joint pain, mobility issues, or you just want a gentle but effective workout.
You don’t even have to swim lengths, walking or moving through the water counts!
At my Slimming World group, we’ll help you find your favourite way to get moving, whether that’s swimming, aqua aerobics, or even dancing in the kitchen 💃.