Intuitive Coaching with Tarot by Katina

Intuitive Coaching with Tarot by Katina Tarot is an amazing tool for accessing your own innate intuition to help you see a situation from a different perspective.

Tarot is a wonderful tool to help you get in touch with your own innate intuition and to use this as a way of looking at situations from a different perspective. Having completed intensive training with Richard Knight, renowned international spiritual coach and UK's Premier Tarot Reader, I am now offering Intuitive Coaching using Tarot as a coaching tool. Along with my experience as a Hypnotherapist, NLP Practitioner, Mindfulness Practitioner, and Spiritual Coach, Tarot is the perfect partner to guide you on your path.

When people ask how you manage stress…And you say, “I’m fine.”But your body tells a very different story.High-functionin...
27/02/2026

When people ask how you manage stress…

And you say, “I’m fine.”

But your body tells a very different story.

High-functioning anxiety is incredibly common among professional women — appearing calm externally while internally running on pressure, adrenaline and mental overload.

Over time, that disconnect impacts sleep, hormones, mood and health.

Hypnotherapy helps align mind and body again — so calm becomes your natural state, not a mask you wear.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety


This is what it feels like when stress stops running the show…You feel lighter.Clearer.Back in control.Your thoughts slo...
26/02/2026

This is what it feels like when stress stops running the show…

You feel lighter.
Clearer.
Back in control.

Your thoughts slow down.
Your body relaxes.
Your nervous system finally exhales.

Hypnotherapy helps you “reset the dials” — reducing tension, restoring inner peace and giving you back a sense of emotional control.

Calm isn’t the absence of responsibility… it’s the ability to handle life without overwhelm.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety


Managing stress can feel like spinning plates on a never-ending machine…Saying “I’m fine”Powering through the weekIgnori...
25/02/2026

Managing stress can feel like spinning plates on a never-ending machine…

Saying “I’m fine”
Powering through the week
Ignoring the exhaustion
Wondering why you feel so depleted

So many professional women stay in survival mode for years — until their body forces them to stop.

You don’t have to wait for burnout to make changes.

Hypnotherapy helps you step off the stress treadmill and create calmer, healthier ways of coping — mentally and physically.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

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Wouldn’t it be amazing if calm was this easy to generate?One button.Stress levels down.Peace restored.But for many women...
24/02/2026

Wouldn’t it be amazing if calm was this easy to generate?

One button.
Stress levels down.
Peace restored.

But for many women, stress feels permanently stuck on MAX — especially while navigating careers, family life, hormonal changes and mental load.

The good news?

Calm isn’t something you’re born with… it’s something you can learn.

Hypnotherapy helps reset your internal stress response so you’re no longer living in constant overdrive.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Imagine if anxiety had an off switch…Not something you had to battle with.Not something you had to push through.Just… a ...
23/02/2026

Imagine if anxiety had an off switch…

Not something you had to battle with.
Not something you had to push through.
Just… a lever you could gently pull.

While we can’t remove life’s pressures, we can change how your mind and nervous system respond to them.

Hypnotherapy works at the subconscious level — where anxiety patterns are stored — helping you access deeper calm, emotional regulation and inner safety.

That “Deep Calm” state isn’t wishful thinking… it’s trainable.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

When your body is in spin class… but your mind is replaying conversations from 2007.Overthinking is exhausting.Many prof...
21/02/2026

When your body is in spin class… but your mind is replaying conversations from 2007.

Overthinking is exhausting.

Many professional women struggle to stay present because their minds are constantly:

• Replaying the past
• Predicting the future
• Questioning themselves

Hypnotherapy and mindfulness gently train your mind to stay in the now, reducing rumination and creating mental space to breathe again.

Imagine exercising… relaxing… living… without the mental commentary.

Peace of mind is possible.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

For many women, the hardest thing isn’t working hard…It’s feeling worthy of rest.Especially during perimenopause, when y...
19/02/2026

For many women, the hardest thing isn’t working hard…

It’s feeling worthy of rest.

Especially during perimenopause, when your body is already navigating hormonal shifts, fatigue and emotional overload.

Yet the inner voice says:

“Keep going.”
“Don’t stop.”
“You should be coping better.”

Hypnotherapy helps quiet that critical voice and replace it with compassion, permission and balance.

You are allowed to slow down.
You are allowed to rest.
You are allowed to come first sometimes.

✨ Comment REST below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

When sleep, rest and mental health are the things taking the heaviest weight…Something needs to change.So many women tel...
18/02/2026

When sleep, rest and mental health are the things taking the heaviest weight…

Something needs to change.

So many women tell me:

“I’m exhausted but I can’t switch off.”
“My mind races the moment my head hits the pillow.”
“I’m running on adrenaline.”

Chronic stress keeps your nervous system in ‘fight or flight’, making deep rest feel out of reach.

Hypnotherapy helps your mind relearn how to power down safely… improving sleep, emotional resilience and mental clarity.

Because your wellbeing should never be the thing carrying the heaviest load.

✨ Comment SLEEP below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Ever wake up on a Monday feeling like you’ve already run a marathon… before the week has even begun?So many professional...
16/02/2026

Ever wake up on a Monday feeling like you’ve already run a marathon… before the week has even begun?

So many professional women I work with are running on empty — juggling careers, family, hormones, responsibilities — and wondering why they feel constantly drained.

This isn’t laziness.
It’s nervous system overload.

When your mind never switches off, your body never truly rests.

Through hypnotherapy and mindfulness, we gently retrain your mind to feel safe enough to relax again, so you can start your week feeling calm, clear and in control… not exhausted before it begins.

You deserve energy that lasts longer than your coffee.

✨ Comment MONDAY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Look! It’s time to cut the cried-at-a-commercial reveal cake. 🎂💛Inside?Layers of emotional balance, resilience, and calm...
11/02/2026

Look! It’s time to cut the cried-at-a-commercial reveal cake. 🎂💛

Inside?

Layers of emotional balance, resilience, and calm confidence. 🌈

Because hypnotherapy isn’t about “fixing” you — it’s about helping you feel:

✨ More emotionally steady
✨ Less triggered
✨ More in control of reactions
✨ Able to handle life’s ups & downs

No more emotional overwhelm — just a stronger, calmer you at the centre of it all.

Ready for your own reveal? I’d love to support you. 💫

Can’t switch your brain off at night?Overthinking the past… the future… and that awkward thing you said in 2007? 😅I bake...
10/02/2026

Can’t switch your brain off at night?
Overthinking the past… the future… and that awkward thing you said in 2007? 😅

I baked this just for you… 🥧✨

Hypnotherapy for calm, restorative sleep helps you:

🌙 Quiet mental chatter
🌙 Fall asleep faster
🌙 Stay asleep longer
🌙 Wake feeling refreshed

Because sleep shouldn’t be a nightly battle — it should be a sanctuary.

If you’re ready to drift off peacefully instead of spiralling mentally, I’m here to help. 💛

When even the barista knows you need calm before caffeine… you know it’s time. ☕✨So many of my clients come to me feelin...
09/02/2026

When even the barista knows you need calm before caffeine… you know it’s time. ☕✨

So many of my clients come to me feeling wired, tired, and running on adrenaline.

Hypnotherapy helps you:

🌿 Slow the racing mind
🌿 Start the day grounded
🌿 Feel focused — without the jitters

Imagine sipping your coffee feeling calm, centred, and in control of your thoughts instead of overwhelmed by them.

Now that’s a powerful morning routine. 💛

Address

76 The Avenue
Lowestoft
NR337LN

Opening Hours

Wednesday 9am - 7pm
Saturday 9am - 5pm

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