What are the opening hours?

Wednesday 9am - 7pm Saturday 9am - 5pm

Intuitive Coaching with Tarot by Katina

Home
United Kingdom
Lowestoft
Intuitive Coaching with Tarot by Katina

Tarot is an amazing tool for accessing your own innate intuition to help you see a situation from a different perspective.

Tarot is a wonderful tool to help you get in touch with your own innate intuition and to use this as a way of looking at situations from a different perspective. Having completed intensive training with Richard Knight, renowned international spiritual coach and UK's Premier Tarot Reader, I am now offering Intuitive Coaching using Tarot as a coaching tool. Along with my experience as a Hypnotherapi

st, NLP Practitioner, Mindfulness Practitioner, and Spiritual Coach, Tarot is the perfect partner to guide you on your path.

08/04/2026

There is a quiet voice within you…
Not the loud, worried thoughts.
Not the overthinking.
But the calmer, deeper knowing beneath it all.
The one that gently nudges you…
The one that feels right, even if you can’t explain why.
That is your inner voice.
And the more you slow down,
the more you breathe,
the more you listen…
The clearer it becomes. 💫

Take a breath… and check in with yourself.

07/04/2026

What you give your attention to… grows. 🌿
The energy you carry, the thoughts you repeat, the way you speak to yourself… it all matters.

So today, gently ask yourself:
✨ What energy do I want to feel?
✨ And how can I begin to create that from within?

You don’t have to wait for life to change…
You can be the energy first.

Message me if you’re ready to create real change from within.

04/04/2026

So often, the mind is somewhere else…
Thinking about what’s already happened
Or worrying about what’s to come
And yet…
This moment is where your life is happening
Right here
Right now
So gently bring yourself back
To your breath
To your body
To this moment
Because when you are fully present…
everything begins to feel a little calmer 💫

Pause for a moment… what do you need today? 🤍

02/04/2026

If things feel overwhelming right now… pause.
Breathe in gently…
And out slowly…

Your breath is one of the quickest ways to remind your mind and body:
✨ You are safe
✨ You are here
✨ You can slow this down

Sometimes the smallest things create the biggest shifts.

If this resonates, save this as a gentle reminder 🤍

01/04/2026

Lately, I’ve been reflecting on how easy it is to lose ourselves…
In the busyness of life
In responsibilities
In overthinking
In always being there for everyone else

And somewhere along the way,
we forget what it feels like to feel calm…
to feel like ourselves again

So, over the next few weeks,
I’m going to be sharing a series of gentle reminders

Little moments to pause
To breathe
To reconnect
To come back to you

Nothing complicated
Nothing overwhelming
Just simple, supportive messages
that you can take or leave…
depending on what you need that day

Because sometimes,
it’s not about doing more
It’s about softly returning
to who you already are 🤍

27/02/2026

When people ask how you manage stress…

And you say, “I’m fine.”

But your body tells a very different story.

High-functioning anxiety is incredibly common among professional women — appearing calm externally while internally running on pressure, adrenaline and mental overload.

Over time, that disconnect impacts sleep, hormones, mood and health.

Hypnotherapy helps align mind and body again — so calm becomes your natural state, not a mask you wear.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

26/02/2026

This is what it feels like when stress stops running the show…

You feel lighter.
Clearer.
Back in control.

Your thoughts slow down.
Your body relaxes.
Your nervous system finally exhales.

Hypnotherapy helps you “reset the dials” — reducing tension, restoring inner peace and giving you back a sense of emotional control.

Calm isn’t the absence of responsibility… it’s the ability to handle life without overwhelm.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

25/02/2026

Managing stress can feel like spinning plates on a never-ending machine…

Saying “I’m fine”
Powering through the week
Ignoring the exhaustion
Wondering why you feel so depleted

So many professional women stay in survival mode for years — until their body forces them to stop.

You don’t have to wait for burnout to make changes.

Hypnotherapy helps you step off the stress treadmill and create calmer, healthier ways of coping — mentally and physically.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

'
'
'

24/02/2026

Wouldn’t it be amazing if calm was this easy to generate?

One button.
Stress levels down.
Peace restored.

But for many women, stress feels permanently stuck on MAX — especially while navigating careers, family life, hormonal changes and mental load.

The good news?

Calm isn’t something you’re born with… it’s something you can learn.

Hypnotherapy helps reset your internal stress response so you’re no longer living in constant overdrive.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

23/02/2026

Imagine if anxiety had an off switch…

Not something you had to battle with.
Not something you had to push through.
Just… a lever you could gently pull.

While we can’t remove life’s pressures, we can change how your mind and nervous system respond to them.

Hypnotherapy works at the subconscious level — where anxiety patterns are stored — helping you access deeper calm, emotional regulation and inner safety.

That “Deep Calm” state isn’t wishful thinking… it’s trainable.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

21/02/2026

When your body is in spin class… but your mind is replaying conversations from 2007.

Overthinking is exhausting.

Many professional women struggle to stay present because their minds are constantly:

• Replaying the past
• Predicting the future
• Questioning themselves

Hypnotherapy and mindfulness gently train your mind to stay in the now, reducing rumination and creating mental space to breathe again.

Imagine exercising… relaxing… living… without the mental commentary.

Peace of mind is possible.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

19/02/2026

For many women, the hardest thing isn’t working hard…

It’s feeling worthy of rest.

Especially during perimenopause, when your body is already navigating hormonal shifts, fatigue and emotional overload.

Yet the inner voice says:

“Keep going.”
“Don’t stop.”
“You should be coping better.”

Hypnotherapy helps quiet that critical voice and replace it with compassion, permission and balance.

You are allowed to slow down.
You are allowed to rest.
You are allowed to come first sometimes.

✨ Comment REST below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Address

76 The Avenue
Lowestoft
NR337LN

Opening Hours

Wednesday	9am - 7pm
Saturday	9am - 5pm

Website

http://spiraloflight.co.uk/

Alerts

Be the first to know and let us send you an email when Intuitive Coaching with Tarot by Katina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intuitive Coaching with Tarot by Katina:

Shortcuts

Want your practice to be the top-listed Clinic in Lowestoft?