21/11/2025
As we move through No-vember, I’ve been reflecting on the power of the Sacred No, the kind of no that’s rooted in love, clarity, and alignment.
For years, many of us were taught to be agreeable, helpful, kind… but saying yes to everything often pulls us away from our centre. Recently, I’ve been practising what I call my “loving no’s”, and it’s created the most beautiful shifts.
Because every No creates sacred space.
✨ Space for rest
✨ Space for clarity
✨ Space for authenticity
✨ Space for the right Yes to appear
I’ve written a new blog on the gentle art of saying no — and why it’s a spiritual practice that reconnects you to your truth.
If you’ve been feeling stretched, overwhelmed, or out of alignment, this might speak to your heart.
💛 Read the full blog here: https://katinachapman.co.uk/hypnotherapy/sacred-no/
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