Solace & serenity

Solace & serenity I strive to help and support people to change their mindset and live their best life.

🌼 Sunday Slowdown 🌼We’re back with another deeply relaxing and restorative retreat day.🗓 Sunday 27th July🕙 10am – 2pm📍 B...
03/07/2025

🌼 Sunday Slowdown 🌼
We’re back with another deeply relaxing and restorative retreat day.

🗓 Sunday 27th July
🕙 10am – 2pm
📍 Breath at Broome Bridge house Yarmouth road Broome NR35 2NZ

✨ What’s included:
🌿 Learn about how trauma (big T and little t) is stored in the body and how nervous system adaptation shapes mindset and beliefs — with
💨 Breathwork techniques and practical mindfulness tips
🧘‍♀️ Guided meditation, Reiki & crystal healing — with me.
🔔 A soothing soundbath — with Lucy
🔮 Oracle cards, sharing circle & nourishing snacks to close

💛 £35 per person
🔒 £10 deposit to book your space
👥 Only 15 spaces available
🧺 Please bring: notebook & pen, blanket, pillow, and yoga mat

Let’s slow down, reconnect, and restore 🌸
DM to reserve your space 🌿

I love being an animal Reiki practitioner. I thought I’d share how I use my skills on a daily work day. It’s not all abo...
08/06/2025

I love being an animal Reiki practitioner. I thought I’d share how I use my skills on a daily work day. It’s not all about private one to one sessions. I use it to help my patients, keep them calm and feel the vibes.

Reiki can be used in so many ways to help improve and aid an animals experience at the vets.

When I’m consulting I always use crystals and energy to fill the room, I try to create the most inviting and calming atmosphere which is not always easy in a busy vet practice.

Scared and fractious animals coming for blood samples or minor procedures will often get a Steph reiki cuddle. Shifting energy and releasing that beautiful safe, calming and healing vibe can really make a difference.

I share it with my colleagues to!

So all in all, that reiki energy is there to help, calm, relax and reassure your furry friends at times when they may be feeling a bit over whelmed.

Private one to one healing sessions are available for individual healing in my spare time, should an owner ever feel the need for extra therapy on top of their existing veterinary treatment.

Love and light
Steph
###

Today was a little reality check on just how important it is for me to start my day as slowly and mindfully as possible....
02/06/2025

Today was a little reality check on just how important it is for me to start my day as slowly and mindfully as possible.

This morning started in pure panic when our big friendly giant of a cat went missing in the night. I woke up to find he had escaped and I was in instant fight and flight mode. Luckily and thankfully I found him and peace seemed to be restored. Then I had the school run and the dash for work. I hadn’t had time to slow down. “I’ll be alright, I haven’t got time to slow down this morning”.

Then slowly, slowly throughout the day I could feel that panic coming back. I then spent my working day second guessing myself and over thinking. I’m an extremely catastrophic over thinker when I want to be and I ended up very close to that anxious feeling taking over on the journey home.

Nothing major happened at work today, the cat was fine, there were no real dramas, but on the inside my mind was a mess.

I don’t often get myself if states like this often anymore and luckily they are few and far between but in reflection I can tell where it all started today. I need my slow mindful mornings. They really help me and this has proven it even more.

Sometimes we get stuck in the routine and forget how far we have come. The little routines we think don’t make a difference really really do.

Message received loud and clear brain! Now I’m resting, slowing down to set me up for a restful sleep and a new day tomorrow.

Love and light
Steph
X###x

The Sunday slow down special was so beautiful! A beautiful space, amazing people, powerful energy, healing sound, insigh...
25/05/2025

The Sunday slow down special was so beautiful!

A beautiful space, amazing people, powerful energy, healing sound, insightful messages and all round love.

We will definitely be teaming up again. Thanks to all that trusted Lucy and I to hold this beautiful healing space for you all. It was such a pleasure.

Love and light
Steph
X###

I am full to the brim for May so I am just looking ahead to June to start to fill the diary. I have the capacity to be a...
07/05/2025

I am full to the brim for May so I am just looking ahead to June to start to fill the diary.

I have the capacity to be able to take on 2 new or existing animal clients next month. All new additions will have an initial meet and greet consultation to help us get to know each other and find out just how Reiki can help them followed by a full reiki session on another day.

Please feel free to ask me any questions I’m happy to guide you.

Love and light
Steph
🐾

23/04/2025

It’s a common misconception that to practice mindfulness you have to be surrounded by peace and serenity. You can be mindful anywhere, surrounded by anything. Even if it’s laundry, toys, mess etc.

Don’t let any of that ever be an excuse not to take 5 minutes and breath it out. Listen to the sounds, smell the smells, feel the feels. Whatever you choose to focus on in those moments, just be present. (Here and now)

Find your focus and use that to your advantage. Be still, let the thoughts come and go (don’t be afraid of them) use your focus to bring your awareness away from the thoughts and back into your surroundings every time your mind starts to wander.

If you are searching for the insta version of mindful moments you will be waiting forever. Just work with what you’ve got!

Love and light
Steph
###

Being able to provide reiki to my family is such a blessing. There is no greater feeling than hearing that my little nie...
22/04/2025

Being able to provide reiki to my family is such a blessing.

There is no greater feeling than hearing that my little niece asked for Reiki, knowing how it soothes and helps her is truly heart warming.

My sis has a almighty challenge this weekend, running the London marathon. Perfect time for some reiki, to clear the doubts and anxiety and replenish with confidence, excitement and determination.

It’s all energy guys! Where your mind goes the energy flows, keep it light, loving and positive! Reiki is highly intelligent and always flows to where it’s needed, we set the intention for the session, balance, release and restore.

Everyone has different and personal reasons for having a reiki treatment and we are all deserving of the energy no matter what.

Sometimes we don’t even get what we want, we get what we need. That’s always an interesting conversation after.

Love and light
Steph
###

Sunday slow down is back with a twist. ✨ and I will be teaming up to bring you the ultimate relaxation that you deserve....
20/04/2025

Sunday slow down is back with a twist. ✨

and I will be teaming up to bring you the ultimate relaxation that you deserve.

We will hold this space for you for 3hours to help you brain dump all of your stresses and worries, give you tools to help you day to day, lead you through meditation, and deliver to you a group reiki, crystal healing and sound bath.

Sunday 25th of May
10-1pm
£25
Refreshments included.
Limited space available.

We can’t wait to hold this healing space for you to unpack and unwind.

Contact for more information.

What is animal Reiki? Animal Reiki is a holistic healing practice that uses the energy of Reiki to support animals in he...
10/04/2025

What is animal Reiki?

Animal Reiki is a holistic healing practice that uses the energy of Reiki to support animals in healing emotionally, physically and spiritually. It is based on the same principles as human Reiki, which involves channeling universal life force energy through the hands to promote balance, healing and wellbeing.

What are the benefits of Reiki for my pet?

⭐️ physical healing - supports recovery from illness or injury by stimulating the body’s natural healing processes.
⭐️emotional healing - helps animals cope with emotional issues such as fear, anxiety, trauma and grief.
⭐️ behavioural issues - Reiki can help reduce aggressive or unwanted behaviours by promoting relaxation and balance.
⭐️ stress relief - encourages deep relaxation, which can lower stress levels and promote over all well-being.

How does it work?

Animals are highly sensitive to energy and can often sense the intention of those around them. In animal reiki, a practitioner channels energy to the animal, promoting a sense of calm and helping the animal to release any stress, fear and discomfort. The animal decides how much energy it wants to absorb and the practitioners role is to create a peaceful environment ideal for healing to take place.

I hope that helps to answer any questions regarding my animal reiki sessions.

Love and light,
Steph
X###

Have you ever tried this? It’s a really cool idea. It’s what I call “finding my glimmers”.For me I wrote down all the li...
03/04/2025

Have you ever tried this? It’s a really cool idea. It’s what I call “finding my glimmers”.

For me I wrote down all the little things that bring me joy and then wrote down how I can make them accessible at home. Catching the glimmers as I call it. Instead of spending loads of money on coffee out all the time, why not get what you need to make the best coffee you can at home. Not to say you can’t ever go out for coffee again. Make a small part of the garden a place to chill, ideal for them days when you don’t have time to go out anywhere in the car, just create a chill space at home. Whatever you enjoy, make it easily accessible!

For Scarlett, I let her run wild with hers (she wasn’t allowed to mention technology!) I now have an easy go to list I can pick at in the Easter holidays! Childrens expectations really aren’t that high really (at least Scarlett’s aren’t) so find their glimmers can watch their faces when you pull something from the list unexpectedly.

Love and light
Steph
###

I have always had a soft spot for the golden oldies. Our gentle, dependable and loyal companions. Reiki can do wonders f...
02/04/2025

I have always had a soft spot for the golden oldies. Our gentle, dependable and loyal companions.

Reiki can do wonders for our older companions. Whether it’s to help ease pain and discomfort, settle the effects of dementia or just bring peace and calm, it can bring so much relief and comfort.

Not only can I help your beloved companions through the aging process, I can also be there to help support you when certain decisions have to be made and the heart break that comes when saying goodbye.

Being a veterinary nurse for over 20 years and pet bereavement counsellor, I can help support you in those harder times.

I’m always here to help.
Love and light
Steph
###

Who would be interested in the return of the Sunday slow down at the barn? I had to take a bit of time out whilst I batt...
26/03/2025

Who would be interested in the return of the Sunday slow down at the barn?

I had to take a bit of time out whilst I battled with a few of my own issues and it never felt right to host a slow down whilst I was silently struggling inside.

BUT, now iv adjusted to the new normal and using all the techniques that I preach, I feel ready again to bring it back. I loved it so much.

So if anyone has any interest please let me know in the comments and if there is enough interest i will look at bringing them back again.

Plus anyone that has been to one previously please help to encourage others to attend, it really seemed to help a lot of people.

Love and light
Steph
###

Address

Waveney Drive
Lowestoft
NR330

Website

Alerts

Be the first to know and let us send you an email when Solace & serenity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category