https://www.facebook.com/109755281432342/

Solace & serenity, Waveney Drive, Lowestoft (2025)

24/09/2025

Lucy and I are back doing what we love. Sunday slow downs. Another new location!

If you are looking for some me time and a way to slow down and stop the chaos come and join us for:
🧘🏽‍♀️ mindfulness and breath work
🧘🏽‍♀️ meditation and reiki
🧘🏽‍♀️ crystal healing
🧘🏽‍♀️ sound bath
🧘🏽‍♀️ oracle cards

All presented in a down to earth, warm, friendly and inviting atmosphere.

Limited spaces available. Please pop me a message if you would like to secure a space.

Love and light
Steph
X###

19/09/2025

On Sunday I plan to do something a bit unique. I’m going to be showing people how to find their anchor in mindfulness and how to use it in everyday life.

I’ll show you how to use your anchor, how to stay present and calm that nervous system even when there is chaos around you.

I’ll have my little station all set up and even though the hall will be busy with people searching out stalls and connecting with other vendors. I’ll show how nothing matters outside of your own little bubble.

Just think how useful that tool will be! There will never be an excuse again not to turn to mindfulness. You can be mindful anywhere and I will prove it to you!

Iv got my anchor badges at the ready 🥰

Love and light
X###

17/09/2025

My mindful makes are completed! As you know I use creativity as an outlet for stress and anxiety. These little guys have kept me busy and iv loved every moment. They are all now ready to find new homes.

If anyone is interested just pop me a message. I’ll bring the with me Sunday to the wellness and wonder event incase you want see and try them on. They are all adult sizes. All made with high quality sheeps wool and sheep wool blends.

Let’s get you ready for those chilly mindful walks to come!
Love and light
Steph
###

16/09/2025

I am very honoured to have been invited to take part in this amazing event. I love to share my coping mechanisms with others. Things like this bring me joy and excitement, much like the slow downs and retreats.

Please come along and see me! I’m scheduled to do a mindfulness talk at 11am then I will be free to guide you with mindfulness all day long. I can help you with questions about mindfulness, you can earn your anchor badge by joining me in a mindfulness meditation and using mindfulness as your anchor. Weather permitting I will take groups out into nature for more mindfulness experiences.

We have a whole host of amazing guest speakers, stall holders and refreshments. You can literally spend the whole day with us and it’s free entry!

Let me know if you hope to come and I will keep my eye out for you!

Love and light
Steph
###

13/09/2025

It’s been a weird few months! This is in no way a pity post, it is a realistic and hopefully relatable one.

Iv often suffered with a funky heart and for many years now it’s behaved and caused me no issues. Over the last few months it started up again. Banging, racing heart beat, fluttering skipping beats. Imagine the feeling you get when your falling. Just like that but at random times for no reason.

I had a feeling I knew exactly what was up but needed the docs to help me confirm it. Guess what it is……..

Stress! Bloody stress! The one thing I try so desperately to control.

Admittedly I do have a lot going on behind the scenes but I try so hard to keep things on an even keel. Unfortunately we can’t control the things that go on around us, all we can do is control the way we react to it.

So good news, the ticker is perfectly fine it’s just screaming at me to slow down and take back control.

I wanted to share this to again show that I share what I do because stress and anxiety play a huge part in my life and we all suffer in our own ways. I’m lucky enough to have all the tools I need, so I have literally taken everything back to basics. Treated myself like I would anyone else who would come to me asking for help.

None of us are perfect, no one has it all together all the time (if they have I don’t believe them! Ha) so let’s just all help each other, share our tools, our coping mechanisms and live as calmly and mindfully as we can in this mega hectic and stressful world we all live in.

I have some big decisions to make on how on earth I cut down on all the things I do! I love everything I do and helping others makes me so happy. So bare with whilst I try to figure out how to do this! Ha

Just know that I always try to practice what I preach, I always come from a place of empathy as I know exactly what it’s like to feel stressed, anxious and overwhelmed. We aren’t weak when we go through these stages, we are strong! We are battling through and we must remember that this to shall pass!

Love and light
Steph
X###

03/07/2025

🌼 Sunday Slowdown 🌼
We’re back with another deeply relaxing and restorative retreat day.

🗓 Sunday 27th July
🕙 10am – 2pm
📍 Breath at Broome Bridge house Yarmouth road Broome NR35 2NZ

✨ What’s included:
🌿 Learn about how trauma (big T and little t) is stored in the body and how nervous system adaptation shapes mindset and beliefs — with
💨 Breathwork techniques and practical mindfulness tips
🧘‍♀️ Guided meditation, Reiki & crystal healing — with me.
🔔 A soothing soundbath — with Lucy
🔮 Oracle cards, sharing circle & nourishing snacks to close

💛 £35 per person
🔒 £10 deposit to book your space
👥 Only 15 spaces available
🧺 Please bring: notebook & pen, blanket, pillow, and yoga mat

Let’s slow down, reconnect, and restore 🌸
DM to reserve your space 🌿

08/06/2025

I love being an animal Reiki practitioner. I thought I’d share how I use my skills on a daily work day. It’s not all about private one to one sessions. I use it to help my patients, keep them calm and feel the vibes.

Reiki can be used in so many ways to help improve and aid an animals experience at the vets.

When I’m consulting I always use crystals and energy to fill the room, I try to create the most inviting and calming atmosphere which is not always easy in a busy vet practice.

Scared and fractious animals coming for blood samples or minor procedures will often get a Steph reiki cuddle. Shifting energy and releasing that beautiful safe, calming and healing vibe can really make a difference.

I share it with my colleagues to!

So all in all, that reiki energy is there to help, calm, relax and reassure your furry friends at times when they may be feeling a bit over whelmed.

Private one to one healing sessions are available for individual healing in my spare time, should an owner ever feel the need for extra therapy on top of their existing veterinary treatment.

Love and light
Steph
###

02/06/2025

Today was a little reality check on just how important it is for me to start my day as slowly and mindfully as possible.

This morning started in pure panic when our big friendly giant of a cat went missing in the night. I woke up to find he had escaped and I was in instant fight and flight mode. Luckily and thankfully I found him and peace seemed to be restored. Then I had the school run and the dash for work. I hadn’t had time to slow down. “I’ll be alright, I haven’t got time to slow down this morning”.

Then slowly, slowly throughout the day I could feel that panic coming back. I then spent my working day second guessing myself and over thinking. I’m an extremely catastrophic over thinker when I want to be and I ended up very close to that anxious feeling taking over on the journey home.

Nothing major happened at work today, the cat was fine, there were no real dramas, but on the inside my mind was a mess.

I don’t often get myself if states like this often anymore and luckily they are few and far between but in reflection I can tell where it all started today. I need my slow mindful mornings. They really help me and this has proven it even more.

Sometimes we get stuck in the routine and forget how far we have come. The little routines we think don’t make a difference really really do.

Message received loud and clear brain! Now I’m resting, slowing down to set me up for a restful sleep and a new day tomorrow.

Love and light
Steph
X###x

25/05/2025

The Sunday slow down special was so beautiful!

A beautiful space, amazing people, powerful energy, healing sound, insightful messages and all round love.

We will definitely be teaming up again. Thanks to all that trusted Lucy and I to hold this beautiful healing space for you all. It was such a pleasure.

Love and light
Steph
X###

07/05/2025

I am full to the brim for May so I am just looking ahead to June to start to fill the diary.

I have the capacity to be able to take on 2 new or existing animal clients next month. All new additions will have an initial meet and greet consultation to help us get to know each other and find out just how Reiki can help them followed by a full reiki session on another day.

Please feel free to ask me any questions I’m happy to guide you.

Love and light
Steph
🐾

23/04/2025

It’s a common misconception that to practice mindfulness you have to be surrounded by peace and serenity. You can be mindful anywhere, surrounded by anything. Even if it’s laundry, toys, mess etc.

Don’t let any of that ever be an excuse not to take 5 minutes and breath it out. Listen to the sounds, smell the smells, feel the feels. Whatever you choose to focus on in those moments, just be present. (Here and now)

Find your focus and use that to your advantage. Be still, let the thoughts come and go (don’t be afraid of them) use your focus to bring your awareness away from the thoughts and back into your surroundings every time your mind starts to wander.

If you are searching for the insta version of mindful moments you will be waiting forever. Just work with what you’ve got!

Love and light
Steph
###

22/04/2025

Being able to provide reiki to my family is such a blessing.

There is no greater feeling than hearing that my little niece asked for Reiki, knowing how it soothes and helps her is truly heart warming.

My sis has a almighty challenge this weekend, running the London marathon. Perfect time for some reiki, to clear the doubts and anxiety and replenish with confidence, excitement and determination.

It’s all energy guys! Where your mind goes the energy flows, keep it light, loving and positive! Reiki is highly intelligent and always flows to where it’s needed, we set the intention for the session, balance, release and restore.

Everyone has different and personal reasons for having a reiki treatment and we are all deserving of the energy no matter what.

Sometimes we don’t even get what we want, we get what we need. That’s always an interesting conversation after.

Love and light
Steph
###

Solace & serenity

24/09/2025

19/09/2025

17/09/2025

16/09/2025

13/09/2025

03/07/2025

08/06/2025

02/06/2025

25/05/2025

07/05/2025

23/04/2025

22/04/2025

Address

Website

Alerts

Shortcuts

Share

Category