Hazel Mair Yoga

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Hazel Mair Yoga

Vinyasa Yoga Flow classes in Bungay and surrounding areas Vinyasa Flow Yoga in Bungay, Suffolk and the Waveney Valley.

For a for a deeper understanding of movement and for the sheer pleasure and benefits it brings to body and mind

14/04/2026

🍃Feeling free ... there is a beautiful freedom of movement that comes with Vinyasa Yoga Flow. Allowing the breath to guide the body, moving with focus and a blend of challenge & ease. Think of that feeling in Spring when you first step out for a walk without a coat (or the dog coats) or first sit comfortably on the patio with a book. If you are new to Yoga you are welcome to come & try a class for free. Expect a warm welcome from our beautiful, supportive community.
07507 381339

08/04/2026

🌱A moment of calm for mindful creativity
Creativity sometimes has connotations of skill & talent, a focus on an end product but in essence it is simply opening up to your ideas, following your intuition & savouring the moment. We should think of creativity as we do Yoga. It matters not what the pose looks like, it is how it makes us feel, with no judgement or attachment to any outcome. I have woven a little mindful crafting into our lunch break on Day Retreat, & an opportunity, should you choose, to embrace slow stitching. Fill with fresh citrusy dried flowers from Ruth at daisyshop & create something beautiful to take home. Joy of Spring Yoga Day Retreat | Saturday 25th April | Wingfield Barns

07/04/2026

🐾First patio afternoon of the year, Phoebe is straight in to claim the sunny spot. A different patio in 2026 and a different life but one we love.

05/04/2026

✨The careful curation of a perfect day is a pleasure for me. Take time out & immerse yourself in a day of movement, meditation, mindful creativity & sound
Vinyasa Yoga flow to energise & uplift
Restorative Yoga to soothe & relax
Guided meditation to bring calm, clarity & focus
Nourishing vegetarian home cooked lunch with time for mindful creativity
Bathe in the resonance and vibration of sound with
Link in bio to book your space, only a few remaining.

03/04/2026

🌤️Feel the energy rising. If you are looking to bring a little movement & balance into your life come join our warm & welcoming community. I have a beautiful day planned for Day Retreat on 25th with delicious homecooked food, an inspiring Yoga Flow and the oppurtunity to simply rest & absorb the joy of the soundbath. Just a few spaces remaining.
Booking at www.hazelmairyoga.com or message for more details. 07507 381339

18/03/2026

Open your heart the energy of Spring. A dynamic Yoga Flow to awaken the senses with energising movement & calm the mind with pause & stillness.
I look forward to welcoming you.

16/03/2026

☀️Opening the doors to let the sunlight flood in. That's how we feel as the warmth and sunshine have the power to boost mood & renew energy. If you are ready to roll out your mat and find joy in movement & meditation then join me this week. I have a beautiful practice to start your weekend at Broome Village Hall on Saturday celebrating Spring Equinox, that magical point where the day & night are equal length and Spring truly begins.
I look forward to seeing there.

01/03/2026

❄️Holiday time

12/02/2026

✨"I have planned a beautiful practice". I often begin class with these words & then I think - why do I say that? - it is always my intention to plan a practice that will connect you to your physical body, your inner intuition and your heart. Some weeks it will land & maybe some it won't, only you will know, but it is always my intention & at the roots of my planning.
If you would like to enjoy the 'beautiful practice' I have planned for Saturday morning then join me.
Booking at www.hazelmairyoga.com or message 07507 381339
I look forward to sharing with you.

05/02/2026

✨In a month where the narrative is full of love, make time for self-love & self-discovery. We do have the best guide within oursevles. If we know who we are, our roots, values, what nurtures us & lights up our lives we feel calmer, stronger, more fulfilled and who wouldn't want that.
It can sometimes feel complex as we surf between multiple layers from the physical outer exterior to the deeper quieter self. If you would like to explore the layers from the physical to the subtle, I have a beautiful practice on Saturday 14th February at Broome Village Hall.
Weekly classes run uninterrupted in Feb with the exception of GeIdeston on 18th. I look forward to seeing you on the mat
www.hazelmairyoga.com
www.livewellwithleigh.co.uk

22/01/2026

🪡Boosting the mood with creativity. While the afternoons have been too dark & wet to enjoy the outdoors I have been boosting my mood with creativity and finishing a long overdue project - a shirt for my husband (not modelling you will note) and yes it is pink but it raises a smile and it brightens up January.

16/01/2026

✨Are you slowly unfurling slowly to face the new year? There's no rush to get off the blocks, take it at your own pace and find your own rhythm. If your mind is cluttered and you are overthinking it then why not come to the mat & enjoy an hour of exhilerating movement and a calming meditation.
Expect:
- a smile & a warm welcome,
- a safe nurturing and non judgmental space
- a carefully crafted Vinyasa Yoga Flow with options for all
- a soft calming meditation to bring stillness to the mind
Feel free to ask if you have any questions

Address

Lowestoft
NR33 0

Website

http://hazelmairyoga.com/

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