Total Balance Wellbeing Centre Ltd

Total Balance Wellbeing Centre Ltd Total Balance, Lowestoft. " I'm in Pain!" Could Chiropractic HELP ME?

The Sunday Night Warning SignIf your body starts to feel worse on Sunday evening… that’s information.* Headache creeping...
01/03/2026

The Sunday Night Warning Sign

If your body starts to feel worse on Sunday evening… that’s information.

* Headache creeping in.
* Tight shoulders.
* Heavy chest.
* Poor sleep.

Sometimes it’s not “Monday blues”.
Sometimes it’s your nervous system bracing for another week of stress. Your body always tells the truth before your brain does.

Do you notice a Sunday pattern? - Maybe it’s time to take Monday action!

Next week is our free spinal screening & posture check days (Thursday + Friday) - so in team training today we revisited...
27/02/2026

Next week is our free spinal screening & posture check days (Thursday + Friday) - so in team training today we revisited how this works to ensure we give everyone 100% as these tend to be popular and busy days!

When people ask us how we are, we all say "I'm Fine" - But what does that really mean? Our intention is to get everyone ...
26/02/2026

When people ask us how we are, we all say "I'm Fine" - But what does that really mean? Our intention is to get everyone we see to be the best they can be, so let us help you find that superhero inside you too !

What is your Thursday character:A) The Optimiser – schedules everythingB) The Juggler – winging itC) The Sofa Seeker – c...
26/02/2026

What is your Thursday character:

A) The Optimiser – schedules everything
B) The Juggler – winging it
C) The Sofa Seeker – conserving energy
D) The ‘I’ll Start Monday’ planner

By this part of the week many of us have had several!

Time passes so fast, we just remembered that when Covid came we had to stop supplying sweets to clients. However from to...
25/02/2026

Time passes so fast, we just remembered that when Covid came we had to stop supplying sweets to clients. However from today mints are back in the centre for that post treatment sugar boost that’s sometimes needed!

We test our fire alarm every week to keep everyone safe. However, today we still had our six monthly service done. It go...
24/02/2026

We test our fire alarm every week to keep everyone safe. However, today we still had our six monthly service done. It got us thinking how we do this to spot any problems under the surface before they appear! - Just like we tell our clients to do once they feel better, so we can keep problems away and you living life to the max!

Being busy isn’t a badge of honour! Sometimes we are so busy doing that we don't realise that we are actually overloade...
24/02/2026

Being busy isn’t a badge of honour! Sometimes we are so busy doing that we don't realise that we are actually overloaded. Make sure you take time out during the day to rest & recharge. Your productivity will be higher then too!

They say - New week, fresh chance to do something better. However sometimes things don’t go to plan! Today technology ca...
23/02/2026

They say - New week, fresh chance to do something better. However sometimes things don’t go to plan! Today technology caused Paul and the team lots of stress! Ah well? fresh start tomorrow! How is your week so far ?

🌀 Weekend Health Tip: Take a deep breath! 🌬️ Stress can impact your spine and overall wellness. Practice deep breathing ...
21/02/2026

🌀 Weekend Health Tip:
Take a deep breath! 🌬️ Stress can impact your spine and overall wellness. Practice deep breathing for 5 minutes today—inhale positivity, exhale tension. Your body will thank you! 💙

✨GIVE AWAY TIME✨TO ENTER head over to our instagram page ‘totalbalancewellbeingcentre’ - like our giveaway post, - tag 3...
21/02/2026

✨GIVE AWAY TIME✨

TO ENTER head over to our instagram page ‘totalbalancewellbeingcentre’
- like our giveaway post,
- tag 3 friends in the comments,
- follow us!

✨For the chance to win the best wellness hamper!
Including:
- a free new client appointment voucher to see one of our chiropractors or osteomologists- (normally £60!)
- Amazon fire 7 tablet, to watch movies, read books online, play games and much more!
- Total balance water bottle to encourage hydration!
- Elderflower and pear herbal tea,
- Wellness lavender bath salts to encourage relaxation and sleep aid,
- Rheal clean greens sachets, great to put in smoothies and juices to up your daily greens intake!

Giveaway winner announced at 1000 followers over on our instagram page!🥰

GOODLUCK EVERYONE☺️

Hydration level check!Have you had a glass of water in the last hour?....If you just reached for water… this worked. ...
20/02/2026

Hydration level check!
Have you had a glass of water in the last hour?
....If you just reached for water… this worked.

Your spine loves movement.Even a 2-minute stretch break counts.Go on — stand up for 60 seconds. I’ll wait!
20/02/2026

Your spine loves movement.
Even a 2-minute stretch break counts.
Go on — stand up for 60 seconds. I’ll wait!

Address

19-21 Surrey Street
Lowestoft
NR321LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441502517070

Website

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