Total Balance Wellbeing Centre Ltd

Total Balance Wellbeing Centre Ltd Total Balance, Lowestoft. " I'm in Pain!" Could Chiropractic HELP ME?

A lack of sleep, research shows can increase our risk of obesity, heart disease and infections. A good night’s sleep hel...
21/04/2026

A lack of sleep, research shows can increase our risk of obesity, heart disease and infections. A good night’s sleep helps your brain’s performance, mood, and health. It helps almost every part of your body from our stress levels and immune system response to our breathing and blood pressure.

Lowestoft is full of amazing spots for outdoor activity! A walk on the beach or a cycle along the promenade can be great...
20/04/2026

Lowestoft is full of amazing spots for outdoor activity! A walk on the beach or a cycle along the promenade can be great for your body and your mind. What's your favourite local walking or cycling route?

Don’t take life too seriously. Those who remain happy, smile more, and try to keep themselves happy experience better qu...
20/04/2026

Don’t take life too seriously. Those who remain happy, smile more, and try to keep themselves happy experience better quality of life than those who remain worried all the time. Studies have shown that children laugh 200 times a day on average while adults laugh just 15 times a day.

One of the biggest myths about Chiropractic is that adjustments are painful. While you might feel a little popping, it's...
19/04/2026

One of the biggest myths about Chiropractic is that adjustments are painful. While you might feel a little popping, it's usually painless and often brings immediate relief! If you're nervous, come down for a chat – we're here to answer all your questions.

Did you know that stress can show up as physical tension in your body? Finding small ways to relax each day can work won...
19/04/2026

Did you know that stress can show up as physical tension in your body? Finding small ways to relax each day can work wonders for your overall wellbeing. What's your go-to way to de-stress? A walk on Lowestoft beach? Reading? Let us know!

Start your day right with a simple stretch! Try bringing your knee to your chest while lying down. Hold for 20 seconds o...
18/04/2026

Start your day right with a simple stretch! Try bringing your knee to your chest while lying down. Hold for 20 seconds on each side. It can help loosen up your lower back. What's your favourite stretch to start the day?

Did you know that the way you sleep affects your spinal health? A supportive pillow and mattress can prevent aches and p...
18/04/2026

Did you know that the way you sleep affects your spinal health? A supportive pillow and mattress can prevent aches and pains. Waking up stiff? It might be time to review your sleep setup.

Spent all day at a desk? Let's fix that! Check your monitor height – it should be at eye level. This simple change can m...
17/04/2026

Spent all day at a desk? Let's fix that! Check your monitor height – it should be at eye level. This simple change can make a huge difference to your neck and back. What's your biggest posture struggle? Let us know!

Did you know that Chiropractic care can help with headaches, joint pain, and even improve your posture? It's all about e...
17/04/2026

Did you know that Chiropractic care can help with headaches, joint pain, and even improve your posture? It's all about ensuring your nervous system is functioning at its best. Have you experienced unexpected benefits from Chiropractic? Tell us in the comments! 👇

There’s something about this time of year that feels like a reset. New focus. A chance to look after yourself a little b...
16/04/2026

There’s something about this time of year that feels like a reset. New focus. A chance to look after yourself a little better than before. You don’t need a big change—just a small step in the right direction.

The school run is done! The house is quiet again… Time to take a breath 😌Don’t forget—looking after yourself matters jus...
16/04/2026

The school run is done! The house is quiet again… Time to take a breath 😌
Don’t forget—looking after yourself matters just as much as looking after everyone else.

Mid week but always new opportunities!Even if it feels a bit slow to start — you’re moving forward. That’s what counts 💛...
15/04/2026

Mid week but always new opportunities!
Even if it feels a bit slow to start — you’re moving forward. That’s what counts 💛

Address

19-21 Surrey Street
Lowestoft
NR321LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441502517070

Website

Alerts

Be the first to know and let us send you an email when Total Balance Wellbeing Centre Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Balance Wellbeing Centre Ltd:

Shortcuts

Share

Category