Catalyst Counselling

27/05/2024

https://bit.ly/3q3sGM3

Stress is our body's response to pressure that manifests itself in many different ways. It's the feeling of being overwhelmed and finding it hard to cope emotionally or mentally. Taking time to identify the emotional and mental pressures in our lives and addressing them is a good way to understand a...

27/05/2024

http://ow.ly/NmQk105s333

What are the 5 types of imposter syndrome and how can counselling support people affected by it?

13/05/2024

https://www.mentalhealth.org.uk/movement-research

The evidence of the benefits of movement to both physical and mental health is well documented. Our research showed that 82% of people believe that regular physical activity is important for mental health and wellbeing. However, over a third of UK adults do not meet the recommendations set out by th...

13/05/2024

https://orlo.uk/BgVaL

News from BACP | For Mental Health Awareness Week (13-18 May 2024) our members share their thoughts on the power of movement in therapy and why you should try it.

09/05/2024

https://www.facebook.com/share/KvP6d8XQnyRHfGKL/

Where does low self-esteem stem from and how can we make a change?

09/05/2024

https://www.facebook.com/share/p/fFLdPGnWTPDsHuyR/

Let's move more!

27/04/2024

https://www.facebook.com/WalkAndTalkSuffolk

A community led group providing peer support for Men's Mental health.
We meet for a gentle walk and chat every other Sunday.
Meet supportive friends and talk about what matters.
Find out that you are not alone in dealing with life's difficulties.

24/04/2024

https://www.facebook.com/share/Z3CEyKwSu1FBuhAn/

Consistency, honesty, apology, and more.

24/04/2024

https://www.facebook.com/share/kdaS7bf5x7puXG2Z/

What are the stages of change in therapy? Counsellor Natasha explores how therapy can help you navigate change.

24/04/2024

http://ow.ly/MVEk105pbjZ

What can be explored in relationship counselling and how could it help you?

15/04/2024

https://www.psychologytoday.com/ca/blog/between-cultures/202404/how-we-help-each-other-heal

Much of our healing can take place in relation to others.

15/04/2024

https://www.psychologytoday.com/us/blog/soul-console/202401/unraveling-your-stress-may-exceed-your-window-of-tolerance?amp

5 ways to decrease arousal.

15/04/2024

http://ow.ly/Wsv0105oWe3

How can therapy assist in overcoming the aftermath of narcissistic abuse?

15/04/2024

https://orlo.uk/zxITU

What is stress? How do you deal with stress? BACP member Hansa Pankhania explains how counselling can help.

04/04/2024

23/03/2024

https://www.facebook.com/share/JXvyXP2f6SGqGQd5/

Fancy Joining Us On Our Next Walk And Talk?

It’s Tomorrow!!!

Refreshments From The Awesome Jay Jays ☕️

9.30am Gorleston Clifftop Car Park.

See Ya There 🙌🏻

20/03/2024

https://www.facebook.com/share/dNCy8Hc3gGXTDKc9/

If you’re struggling with debt, you don’t have to figure it out by yourself.

If you can, start by speaking to someone you trust. Talking can help you feel less hopeless and alone, and they can help you make appointments or look into your options if you need them to.

There are also lots of organisations can help:

👉 Speak to a debt advisor for free from an organisation such as StepChange Debt Charity.

👉 Find online, telephone or face-to-face support in your area through MoneyHelper.

These organisations are here to help. They won’t judge you and can help you find ways to manage your debts that you might not know about.

🔗 You can find links to all of these organisations, plus more advice and guidance here: https://bit.ly/3ILMCv2

Getting advice can help you feel less stressed, and more in control of your life, and it’s never too late to get help. 💚