Up4fitness

01/03/2026

Such a lovely morning. 🥰🌈

01/03/2026

Thank you Rachel Marsh & Jayne Broom for a special March 1 st 2026. The rest of the day is to chill & absorb the words and feeling of this morning . ❤️

01/03/2026

I know I’ve been quiet on here since January. Reason is , I’ve been concentrating on my conscious self. My ! Time to reflect , recharge and regenerate. That said I haven’t stopped doing what I feel I need to. My art, Yoga, Dog walks, Gentle exercise, My class on a Monday morning, Journaling and Rituals for my well-being to keep present and grateful especially when the world around us is very unhappy.
March 1st brings me the feeling of winter is coming to a close and we can start to make our intentions for spring, using the strengths of the FireHorse to support us.
I am so pleased my previous plans for today changed and I was able to start March with a lovely gentle 2 hour yoga session with Rachel & Jayne at Gorleston Pavillion. I feel as though it’s time to come from my winter sleep and I look forward to what the year holds for me. Sending love & hugs on the 1st of March 2026.

27/01/2026

Sallyann Protheroe

Not my most glamorous picture, but one of me in my cold tub this morning 8.43am @ 6 ish degrees for 3 mins. I didn’t think I could do it! Strangely I knew it would be better in the tub than out in the howling wind . And it was. Am right chuffed. Off to my Art date with Pearl today. Keep safe today all. ❤️❤️

27/01/2026

Not my most glamorous picture, but one of me in my cold tub this morning 8.43am @ 6 ish degrees for 3 mins. I didn’t think I could do it! Strangely I knew it would be better in the tub than out in the howling wind . And it was. Am right chuffed. Off to my Art date with Pearl today. Keep safe today all. ❤️❤️

24/01/2026

Sallyann Protheroe Kerry Peace Pearl Lawrence ❤️

24/01/2026

As the morning dawns the Sun rises. I walk round and witness the waking from the dark days of winter to the lighter days of spring. Listening to the birds brings a sense of a new dawning.
I am still in rest & restore time for a while longer and letting life happen organically. Not to much planning ahead. Plenty of clearing clutter of what’s not needed at home and personally. This afternoon was a time for a beautiful meditation & sound bath session to help shift blocked energies which will help with connection and peace. My Monday seated exercise classes at Belton have resumed for the new year and are well attended. I have some Art dates booked for January & February .So a gentle start to 2026.

26/12/2025

Thank you for 2025 it’s been a strange one and let’s look to 2026 to bring us into the light! 🥰

26/12/2025

Love these 2 oracle cards I pulled this morning perfect for me today. Over the last few months , actually since the summer I have felt somewhat disconnected and I was losing my way! Since the clocks changed in October , I decided to let life flow and when I had pneumonia that really stopped me in my tracks and made me rethink about my life for my next chapter. So a few alterations had to be made and unfortunately I stopped working at the private PT studio in Yarmouth and my clients understood. Thankfully. A huge thank you to everyone who has supported me in personal and work life in 2025. And now Christmas is on its way out and a new year begins shortly. My Monday morning class at Belton will resume in the new year, and I look forward to restarting my cold dips, art, yoga and reconnecting with me. I hope you all had the best Christmas you could have and let’s look forward to what 2026 will bring.

08/12/2025

I am so pleased my offering has finally made its way to Emma. A soulful heart felt piece of work was my aim. 🥰🥰

What an absolutely amazing and touching suprise I had today from Sallyann 🥰

She visited me at lunchtime with a brown paper gift wrapped up with care and a large gift tag with a touching poem she had written me….

She sat down and said that following my return from Perú , a certain photograph of me caught her heart and soul and she set out to give herself a challenge- and a challenge it was - but unbeknown to me she spent the summer period and much of autumn periodically working on an art piece for me…. 🌱 ⛰️

I had tears in my eyes as she read out the gift tag poem( as I couldn’t find my glasses!) and tears swept my cheeks as it was such a heartfelt message to me.

I unwrapped the gift to see THIS incredible offering before me.

I’m not often short in words but I was , but once again, Thank you SO much for this piece of art.

So much love , sweat and tears has gone into this and I FELT it through every inch of exploring it.

Oils and acrylic - Beautiful textures 🖼️

05/12/2025

Early morning walk with Abi. Seeing the morning Dawn , a frosty calm one. Lovely 🥰 just the right time to be grateful and grounded for the day 🥰🌈

08/11/2025

Sallyann Protheroe

After 2 weeks at home poorly I needed some sea air! So grateful to live by the sea . 🥰