Up4fitness

26/12/2025

Thank you for 2025 it’s been a strange one and let’s look to 2026 to bring us into the light! 🥰

26/12/2025

Love these 2 oracle cards I pulled this morning perfect for me today. Over the last few months , actually since the summer I have felt somewhat disconnected and I was losing my way! Since the clocks changed in October , I decided to let life flow and when I had pneumonia that really stopped me in my tracks and made me rethink about my life for my next chapter. So a few alterations had to be made and unfortunately I stopped working at the private PT studio in Yarmouth and my clients understood. Thankfully. A huge thank you to everyone who has supported me in personal and work life in 2025. And now Christmas is on its way out and a new year begins shortly. My Monday morning class at Belton will resume in the new year, and I look forward to restarting my cold dips, art, yoga and reconnecting with me. I hope you all had the best Christmas you could have and let’s look forward to what 2026 will bring.

08/12/2025

I am so pleased my offering has finally made its way to Emma. A soulful heart felt piece of work was my aim. 🥰🥰

What an absolutely amazing and touching suprise I had today from Sallyann 🥰

She visited me at lunchtime with a brown paper gift wrapped up with care and a large gift tag with a touching poem she had written me….

She sat down and said that following my return from Perú , a certain photograph of me caught her heart and soul and she set out to give herself a challenge- and a challenge it was - but unbeknown to me she spent the summer period and much of autumn periodically working on an art piece for me…. 🌱 ⛰️

I had tears in my eyes as she read out the gift tag poem( as I couldn’t find my glasses!) and tears swept my cheeks as it was such a heartfelt message to me.

I unwrapped the gift to see THIS incredible offering before me.

I’m not often short in words but I was , but once again, Thank you SO much for this piece of art.

So much love , sweat and tears has gone into this and I FELT it through every inch of exploring it.

Oils and acrylic - Beautiful textures 🖼️

05/12/2025

Early morning walk with Abi. Seeing the morning Dawn , a frosty calm one. Lovely 🥰 just the right time to be grateful and grounded for the day 🥰🌈

05/12/2025

Taken this morning in the west the last full moon of the year. 🥰

03/12/2025

Thanks Cold dips icy bits Kerry Peace Rachel Marsh & Jackie Chapman xx

has been quiet recently and am now much better after my pneumonia. So it’s time to resume some of my self care routines and I visited BH today for my first dip since October. The temparture has dropped to a chilly 7.2d. Thankfully the Cold dips Icey bits crew were there to support me. In the photo , with me is Rachel & Jackie and thanks to Kerry for photo. 🥶🥰🌈

03/12/2025

has been quiet recently and am now much better after my pneumonia. So it’s time to resume some of my self care routines and I visited BH today for my first dip since October. The temparture has dropped to a chilly 7.2d. Thankfully the Cold dips Icey bits crew were there to support me. In the photo , with me is Rachel & Jackie and thanks to Kerry for photo. 🥶🥰🌈

08/11/2025

Sallyann Protheroe

After 2 weeks at home poorly I needed some sea air! So grateful to live by the sea . 🥰

08/11/2025

After 2 weeks at home poorly I needed some sea air! So grateful to live by the sea . 🥰

04/11/2025

Sallyann Protheroe

04/11/2025

First walk out in 10 days. Slow but sure. Everything is the same but different. Leaves are falling and trees are preparing for the winter months. I feel that way too. Slowing everything down after a busy summer. Take it easy everyone 🥰🥰

02/11/2025

No class Monday or studio 121s Thursday. Taking time to recover after being ill half term.
Thank you