Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative therapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email Katina@SpiralofLight.co.uk or by telephone 01502 58 73 41. With love and blessings,

Katina

Katina’s Garden Gathering 💜What a truly special afternoon!Thank you to everyone who joined me to celebrate the launch of...
01/09/2025

Katina’s Garden Gathering 💜

What a truly special afternoon!

Thank you to everyone who joined me to celebrate the launch of my book, Grief: A Journey Through Emotions — and for making Katina’s Garden Gathering such a meaningful and joy-filled occasion.

From the beautiful Memory Tree to the laughter, hugs, and heartfelt conversations, I felt surrounded by love, support, and a real sense of connection.

We honoured grief, celebrated healing, and shared moments that reminded me exactly why I wrote this book. 🌿📖

To everyone who has supported me on this journey — thank you from the bottom of my heart.

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5 star review! Thank you so much mystery person, it really is appreciated!
24/08/2025

5 star review! Thank you so much mystery person, it really is appreciated!

It’s here. ✨Grief: A Journey Through Emotions is available now.This book is for anyone holding sorrow — whether from los...
20/08/2025

It’s here. ✨
Grief: A Journey Through Emotions is available now.

This book is for anyone holding sorrow — whether from loss of a loved one, a pet, a relationship, or a life that changed.

📖 It’s a safe, gentle guide. It’s my heart in your hands.

For the next 24 hours, I've reduced the price from £18.99 to £7.99 on Amazon.

👉 https://amzn.to/4mRlZXR

Thank you for walking this path with me.

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Tell me:What’s one thing that’s brought you comfort in your grief?A scent? A song? A walk?I’d love to hear what has help...
18/08/2025

Tell me:
What’s one thing that’s brought you comfort in your grief?
A scent? A song? A walk?

I’d love to hear what has helped you feel just a little more whole again.
Your story might help someone else feel less alone today. 💬

My new book is released on Wednesday 20th August 📖

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This isn’t just a book. It’s a companion.Inside Grief: A Journey Through Emotions, you’ll find:✔️ Gentle emotional suppo...
15/08/2025

This isn’t just a book. It’s a companion.

Inside Grief: A Journey Through Emotions, you’ll find:

✔️ Gentle emotional support
✔️ Mindfulness and hypnotherapy tools
✔️ Real stories of grief and healing
✔️ Insights from psychological and spiritual grief models

For anyone carrying loss — recent or long ago — this book is here to walk beside you.

Available from Wednesday 20th August

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Sometimes, we just need a sentence to breathe into.Here are a few affirmations — softly written for those heavy days:✨ I...
07/08/2025

Sometimes, we just need a sentence to breathe into.
Here are a few affirmations — softly written for those heavy days:

✨ I allow myself to grieve at my own pace.
✨ I am not broken — I am healing.
✨ I carry my love forward, even in silence.

Which one speaks to your heart today? 💬

🕊️ My book Grief: A Journey Through Emotions is out 20th August.

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The morning practice that keeps me aligned with my authentic truth 🧘‍♀️Before checking emails or diving into work, I giv...
04/08/2025

The morning practice that keeps me aligned with my authentic truth 🧘‍♀️

Before checking emails or diving into work, I give myself just 10 quiet minutes to tune in and ask:

✨ How do I want to show up today?
✨ What feels most true to who I am in this moment?
✨ What would love do?

This simple check-in helps me stay anchored in my values, rather than getting swept away by the outside world. It reconnects me to my heart, so I move through the day with intention and grace.

Authenticity isn’t a destination — it’s a daily practice of coming home to yourself.

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✨ COVER REVEAL ✨I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to n...
02/08/2025

✨ COVER REVEAL ✨
I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to navigating loss, written straight from my heart.

This book honours the truth that grief is not something we “get over.” It’s something we learn to carry with grace, resilience, and self-compassion.

💫 Launching this August — and I’d love to walk this journey with you.

📬 Drop a 💖 if you’d like me to DM you the link when it’s live.

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When we lose someone we love, we often lose pieces of our daily rituals too.Sometimes it's the silence where laughter us...
31/07/2025

When we lose someone we love, we often lose pieces of our daily rituals too.

Sometimes it's the silence where laughter used to be. Other times, it's the way the light falls across an empty chair.

But small things also bring comfort. A scent. A song. A walk. A stone.

💬 What helps you feel close to a loved one you've lost?

I’d love to hear your story.
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My book, "Grief: A Journey Through The Emotions, A guide to understanding and transformating loss into healing", comes out on 20th August.

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29/07/2025

Writing this book was both healing and humbling.

Many pages were written with a cup of tea nearby, Bella snoozing at my feet, and the sea breeze filtering in through the window. This is where Grief: A Journey Through Emotions came to life — page by page, breath by breath.

Coming August 2025

Here's a little peek behind the scenes: editing this book brought so many tears... and a few joyful sighs.It’s filled wi...
28/07/2025

Here's a little peek behind the scenes: editing this book brought so many tears... and a few joyful sighs.

It’s filled with real stories, practical tools, and healing reflections — all crafted to help you feel seen and supported in your grief.

✨ One step closer to launch! ✨

What would you most like to read about in a book on grief?

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Grief changes us. It arrives uninvited, reshaping the way we see the world. But over time, it also softens — becoming pa...
25/07/2025

Grief changes us. It arrives uninvited, reshaping the way we see the world. But over time, it also softens — becoming part of who we are, not just something we’ve lost.

To me, grief is sacred. It’s the shadow of deep love — and it deserves compassion, not avoidance.

My book (coming out 20th August) is an invitation to walk gently with your grief, not away from it. 🤍

💬 What does grief mean to you?

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Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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