Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative th

erapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email Katina@SpiralofLight.co.uk or by telephone 01502 58 73 41. With love and blessings,

Katina

✨ COVER REVEAL ✨I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to n...
02/08/2025

✨ COVER REVEAL ✨
I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to navigating loss, written straight from my heart.

This book honours the truth that grief is not something we “get over.” It’s something we learn to carry with grace, resilience, and self-compassion.

💫 Launching this August — and I’d love to walk this journey with you.

📬 Drop a 💖 if you’d like me to DM you the link when it’s live.

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When we lose someone we love, we often lose pieces of our daily rituals too.Sometimes it's the silence where laughter us...
31/07/2025

When we lose someone we love, we often lose pieces of our daily rituals too.

Sometimes it's the silence where laughter used to be. Other times, it's the way the light falls across an empty chair.

But small things also bring comfort. A scent. A song. A walk. A stone.

💬 What helps you feel close to a loved one you've lost?

I’d love to hear your story.
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My book, "Grief: A Journey Through The Emotions, A guide to understanding and transformating loss into healing", comes out on 20th August.

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29/07/2025

Writing this book was both healing and humbling.

Many pages were written with a cup of tea nearby, Bella snoozing at my feet, and the sea breeze filtering in through the window. This is where Grief: A Journey Through Emotions came to life — page by page, breath by breath.

Coming August 2025

Here's a little peek behind the scenes: editing this book brought so many tears... and a few joyful sighs.It’s filled wi...
28/07/2025

Here's a little peek behind the scenes: editing this book brought so many tears... and a few joyful sighs.

It’s filled with real stories, practical tools, and healing reflections — all crafted to help you feel seen and supported in your grief.

✨ One step closer to launch! ✨

What would you most like to read about in a book on grief?

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Grief changes us. It arrives uninvited, reshaping the way we see the world. But over time, it also softens — becoming pa...
25/07/2025

Grief changes us. It arrives uninvited, reshaping the way we see the world. But over time, it also softens — becoming part of who we are, not just something we’ve lost.

To me, grief is sacred. It’s the shadow of deep love — and it deserves compassion, not avoidance.

My book (coming out 20th August) is an invitation to walk gently with your grief, not away from it. 🤍

💬 What does grief mean to you?

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“Grief is not something we simply ‘get over.’ It is a profound expression of love.”We carry our losses with us — not as ...
23/07/2025

“Grief is not something we simply ‘get over.’ It is a profound expression of love.”

We carry our losses with us — not as wounds to be forgotten, but as reminders of how deeply we’ve loved.

💫 I wrote this book to help people meet their grief with gentleness, instead of rushing to fix it or move on.

Grief: A Journey Through Emotions is coming this August.
I can’t wait to share more soon.
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🌟 This Weekend I'm Teaching Future Hypnotherapists! 🌟(And YOU could be one of them this Autumn…)This Friday, Saturday, a...
18/07/2025

🌟 This Weekend I'm Teaching Future Hypnotherapists! 🌟
(And YOU could be one of them this Autumn…)

This Friday, Saturday, and Sunday I'll be guiding a wonderful group of students through Part 1 of my Intermediate Hypnotherapy Training – it's always such a joy to watch their confidence grow and their passion for helping others deepen 💫

Hypnotherapy changed my life – and my husband Neil’s – and it's a gift I love to pass on. Whether you're already practising or you're looking to build your skills and step into a more empowered, purposeful path, this training could be just what you need.

💛 Part 2 of this weekend’s course continues in August,
🍁 And I’ll be opening up **new training dates for Autumn very soon.

If you've ever felt the nudge to learn hypnotherapy – either for yourself or to help others – this might be your sign. Let's connect, chat, and see if the Autumn course is your next step 💫

📩 DM me or comment below if you’re curious!
Let’s plant the seeds of change together 🌱
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🌕 3 Ways to Ground and Embody Lunar Wisdom1: Slow Down & BreatheAfter the intensity of the Full Moon, your nervous syste...
11/07/2025

🌕 3 Ways to Ground and Embody Lunar Wisdom

1: Slow Down & Breathe
After the intensity of the Full Moon, your nervous system may still be buzzing.
🌿 Take time to slow your pace.
🌿 Step away from screens.
🌿 Breathe deeply into your belly.
✨ Let stillness be your integration practice.

2: Connect to the Earth
Capricorn energy is deeply rooted — so ground your insights into the body.
🌱 Walk barefoot
🌱 Touch trees or soil
🌱 Sit in stillness outdoors
💎 Use grounding crystals like smoky quartz, hematite, or black tourmaline

3: Embody the Wisdom
Ask yourself: What did the moon reveal? And how can I live it?
✨ Journal on your Full Moon insights
✨ Set a practical micro-action
✨ Anchor your new awareness with a movement, affirmation, or ritual

Integration turns awareness into embodiment.

Which of these practices will you do today?
💬 Share your favourite way to ground after a Full Moon.

🌕 Full Buck Moon in Capricorn: Strengthening What Truly Supports YouThis Full Moon in Capricorn shines a light on the fo...
10/07/2025

🌕 Full Buck Moon in Capricorn: Strengthening What Truly Supports You
This Full Moon in Capricorn shines a light on the foundations of our lives — the structures, habits, and systems that either support us… or silently drain us.

Capricorn, the wise earth sign, invites us to ask:
✨ What am I building — and is it sustainable?
✨ Are my long-term goals still aligned with my values?
✨ Where am I called to slow down, realign, or rebuild with more intention?

This is a moon of mature growth — not quick wins, but steady, soul-aligned progress.

Tonight is perfect for:
🌿 Earth-based rituals (crystals, grounding practices, nature walks)
📜 Reflecting on long-term goals and commitments
🔥 Releasing what no longer fits your authentic path
🌱 Honouring the slow, strong progress you’ve already made

✨ What foundations is this Full Moon asking you to strengthen?

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🌕 Preparing for the Full Buck Moon in CapricornTomorrow’s Full Moon arrives in the steady, grounded sign of Capricorn — ...
09/07/2025

🌕 Preparing for the Full Buck Moon in Capricorn
Tomorrow’s Full Moon arrives in the steady, grounded sign of Capricorn — an earth sign that brings themes of structure, discipline, and long-term vision into focus.

This lunation holds powerful culmination energy, inviting us to reflect on:
🌿 What’s working — and what’s not — in the structures we’ve built
🌿 Whether our goals are still aligned with our current truth
🌿 What needs adjusting to support a more sustainable, soul-aligned path

Capricorn doesn’t just ask us to dream — it asks us to build. To take responsibility for our growth and tend to the foundations beneath our desires.

Tonight, I’m making space for quiet reflection with these questions:

What structures in my life feel strong?

Which ones need recalibration?

Are my goals still aligned with my deeper truth?

What practical steps would support my authentic path forward?

✨ This is a moon to root into your wisdom, your rhythm, and your resilience.

What is this Full Moon illuminating for you?

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Learning to Recognise the Wisdom of My Body 🧘‍♀️After years of overriding or ignoring physical signals, I’ve been buildi...
12/06/2025

Learning to Recognise the Wisdom of My Body 🧘‍♀️

After years of overriding or ignoring physical signals, I’ve been building a more respectful and intuitive relationship with my body’s intelligence.

Simple practices like:
🌿 Regular body scans
🌿 Tracking my energy rhythms
🌿 Honouring hunger, rest, and emotional cues
..have helped me uncover a guidance system that was always there, just waiting to be listened to.

Our bodies don’t speak in words.
They speak in sensations.
And when we learn that language, everything begins to shift.

This journey has been revolutionary for my wellbeing, not because I learned something new, but because I finally started listening.

✨ What is your body telling you today?

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Full Moon in Sagittarius: Illuminate Your Bigger TruthThis fiery full moon shines a bright light on our quest for meanin...
11/06/2025

Full Moon in Sagittarius: Illuminate Your Bigger Truth

This fiery full moon shines a bright light on our quest for meaning.
Sagittarius energy asks:
✨ What truth are you ready to speak?
✨ What vision are you here to expand into?
✨ What lessons have shaped your growth?

This lunation supports:
🌿 Bold truth-telling
🌿 Big-picture thinking
🌿 Reclaiming your sense of purpose

Tonight is perfect for:
🔥 Fire rituals (safely!)
📝 Journalling on your long-term vision or soul-aligned goals
🌠 Setting intentions for wisdom, adventure, or experience you wish to call in

Let the light of the moon guide you inward to see what’s ready to be revealed.

🌕 What truth is this full moon illuminating for you?

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Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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