Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.
Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’
I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
27/02/2026
When people ask how you manage stress…
And you say, “I’m fine.”
But your body tells a very different story.
High-functioning anxiety is incredibly common among professional women — appearing calm externally while internally running on pressure, adrenaline and mental overload.
Over time, that disconnect impacts sleep, hormones, mood and health.
Hypnotherapy helps align mind and body again — so calm becomes your natural state, not a mask you wear.
✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
26/02/2026
This is what it feels like when stress stops running the show…
You feel lighter.
Clearer.
Back in control.
Your thoughts slow down.
Your body relaxes.
Your nervous system finally exhales.
Hypnotherapy helps you “reset the dials” — reducing tension, restoring inner peace and giving you back a sense of emotional control.
Calm isn’t the absence of responsibility… it’s the ability to handle life without overwhelm.
✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
25/02/2026
Managing stress can feel like spinning plates on a never-ending machine…
Saying “I’m fine”
Powering through the week
Ignoring the exhaustion
Wondering why you feel so depleted
So many professional women stay in survival mode for years — until their body forces them to stop.
You don’t have to wait for burnout to make changes.
Hypnotherapy helps you step off the stress treadmill and create calmer, healthier ways of coping — mentally and physically.
✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
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24/02/2026
Wouldn’t it be amazing if calm was this easy to generate?
One button.
Stress levels down.
Peace restored.
But for many women, stress feels permanently stuck on MAX — especially while navigating careers, family life, hormonal changes and mental load.
The good news?
Calm isn’t something you’re born with… it’s something you can learn.
Hypnotherapy helps reset your internal stress response so you’re no longer living in constant overdrive.
✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
23/02/2026
Imagine if anxiety had an off switch…
Not something you had to battle with.
Not something you had to push through.
Just… a lever you could gently pull.
While we can’t remove life’s pressures, we can change how your mind and nervous system respond to them.
Hypnotherapy works at the subconscious level — where anxiety patterns are stored — helping you access deeper calm, emotional regulation and inner safety.
That “Deep Calm” state isn’t wishful thinking… it’s trainable.
✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
21/02/2026
When your body is in spin class… but your mind is replaying conversations from 2007.
Overthinking is exhausting.
Many professional women struggle to stay present because their minds are constantly:
• Replaying the past
• Predicting the future
• Questioning themselves
Hypnotherapy and mindfulness gently train your mind to stay in the now, reducing rumination and creating mental space to breathe again.
Imagine exercising… relaxing… living… without the mental commentary.
Peace of mind is possible.
✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
19/02/2026
Fabulous Norfolk wines from Burn Valley (I forgot to photograph the reds) The Solaris Reserve and Solar Late Harvest were both wonderful.
19/02/2026
For many women, the hardest thing isn’t working hard…
It’s feeling worthy of rest.
Especially during perimenopause, when your body is already navigating hormonal shifts, fatigue and emotional overload.
Yet the inner voice says:
“Keep going.”
“Don’t stop.”
“You should be coping better.”
Hypnotherapy helps quiet that critical voice and replace it with compassion, permission and balance.
You are allowed to slow down.
You are allowed to rest.
You are allowed to come first sometimes.
✨ Comment REST below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
18/02/2026
When sleep, rest and mental health are the things taking the heaviest weight…
Something needs to change.
So many women tell me:
“I’m exhausted but I can’t switch off.”
“My mind races the moment my head hits the pillow.”
“I’m running on adrenaline.”
Chronic stress keeps your nervous system in ‘fight or flight’, making deep rest feel out of reach.
Hypnotherapy helps your mind relearn how to power down safely… improving sleep, emotional resilience and mental clarity.
Because your wellbeing should never be the thing carrying the heaviest load.
✨ Comment SLEEP below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
16/02/2026
Ever wake up on a Monday feeling like you’ve already run a marathon… before the week has even begun?
So many professional women I work with are running on empty — juggling careers, family, hormones, responsibilities — and wondering why they feel constantly drained.
This isn’t laziness.
It’s nervous system overload.
When your mind never switches off, your body never truly rests.
Through hypnotherapy and mindfulness, we gently retrain your mind to feel safe enough to relax again, so you can start your week feeling calm, clear and in control… not exhausted before it begins.
You deserve energy that lasts longer than your coffee.
✨ Comment MONDAY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety
11/02/2026
Look! It’s time to cut the cried-at-a-commercial reveal cake. 🎂💛
Inside?
Layers of emotional balance, resilience, and calm confidence. 🌈
Because hypnotherapy isn’t about “fixing” you — it’s about helping you feel:
✨ More emotionally steady
✨ Less triggered
✨ More in control of reactions
✨ Able to handle life’s ups & downs
No more emotional overwhelm — just a stronger, calmer you at the centre of it all.
Ready for your own reveal? I’d love to support you. 💫
10/02/2026
Can’t switch your brain off at night?
Overthinking the past… the future… and that awkward thing you said in 2007? 😅
I baked this just for you… 🥧✨
Hypnotherapy for calm, restorative sleep helps you:
🌙 Quiet mental chatter
🌙 Fall asleep faster
🌙 Stay asleep longer
🌙 Wake feeling refreshed
Because sleep shouldn’t be a nightly battle — it should be a sanctuary.
If you’re ready to drift off peacefully instead of spiralling mentally, I’m here to help. 💛
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Contact The Practice
Send a message to Katina Chapman Hypnotherapy - Lowestoft:
If your life is out of sync, change the way you think.
Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.
I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.
I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.
I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.
I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’ I make positive changes with clients in the minimum of sessions possible.
I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues.
I have offices in Lowestoft and Norwich and offer individual and groups sessions. Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN and Suite 14,(First Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN. You can contact me on (01502) 587 341 or 07847 552 390.
This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
