Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.
Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’
I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
10/09/2025
September always feels like a reset. The back-to-school rhythm, the start of a new season, and the final quarter of the year all bring a chance to pause, refocus, and realign. Even though we’re already partway through the month, there’s still plenty of time to honour fresh beginnings, deepen connections, and step into balance.
Take a moment to ask yourself: What do I really want to experience — in my life and in my business — over the next few weeks? Write it down, speak it aloud, and let your intentions guide the path ahead.
07/09/2025
Still can’t quite believe this is real… signing copies of my first book, Grief: A Journey Through Emotions. A labour of love, healing, and hope — thank you to everyone who’s supported me on this path.
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01/09/2025
Katina’s Garden Gathering 💜
What a truly special afternoon!
Thank you to everyone who joined me to celebrate the launch of my book, Grief: A Journey Through Emotions — and for making Katina’s Garden Gathering such a meaningful and joy-filled occasion.
From the beautiful Memory Tree to the laughter, hugs, and heartfelt conversations, I felt surrounded by love, support, and a real sense of connection.
We honoured grief, celebrated healing, and shared moments that reminded me exactly why I wrote this book. 🌿📖
To everyone who has supported me on this journey — thank you from the bottom of my heart.
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24/08/2025
I just got a 5 star review. Thank you so much mystery person, it is very much appreciated.
20/08/2025
It’s here. ✨
Grief: A Journey Through Emotions is available now.
This book is for anyone holding sorrow — whether from loss of a loved one, a pet, a relationship, or a life that changed.
📖 It’s a safe, gentle guide. It’s my heart in your hands.
For the next 24 hours, I've reduced the price from £18.99 to £7.99 on Amazon.
Tell me:
What’s one thing that’s brought you comfort in your grief?
A scent? A song? A walk?
I’d love to hear what has helped you feel just a little more whole again.
Your story might help someone else feel less alone today. 💬
My new book is released on Wednesday 20th August 📖
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15/08/2025
This isn’t just a book. It’s a companion.
Inside Grief: A Journey Through Emotions, you’ll find:
✔️ Gentle emotional support
✔️ Mindfulness and hypnotherapy tools
✔️ Real stories of grief and healing
✔️ Insights from psychological and spiritual grief models
For anyone carrying loss — recent or long ago — this book is here to walk beside you.
Available from Wednesday 20th August
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07/08/2025
Sometimes, we just need a sentence to breathe into.
Here are a few affirmations — softly written for those heavy days:
✨ I allow myself to grieve at my own pace.
✨ I am not broken — I am healing.
✨ I carry my love forward, even in silence.
Which one speaks to your heart today? 💬
🕊️ My book Grief: A Journey Through Emotions is out 20th August.
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04/08/2025
The morning practice that keeps me aligned with my authentic truth 🧘♀️
Before checking emails or diving into work, I give myself just 10 quiet minutes to tune in and ask:
✨ How do I want to show up today?
✨ What feels most true to who I am in this moment?
✨ What would love do?
This simple check-in helps me stay anchored in my values, rather than getting swept away by the outside world. It reconnects me to my heart, so I move through the day with intention and grace.
Authenticity isn’t a destination — it’s a daily practice of coming home to yourself.
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02/08/2025
✨ COVER REVEAL ✨
I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to navigating loss, written straight from my heart.
This book honours the truth that grief is not something we “get over.” It’s something we learn to carry with grace, resilience, and self-compassion.
💫 Launching this August — and I’d love to walk this journey with you.
📬 Drop a 💖 if you’d like me to DM you the link when it’s live.
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Contact The Practice
Send a message to Katina Chapman Hypnotherapy - Lowestoft:
If your life is out of sync, change the way you think.
Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.
I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.
I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.
I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.
I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’ I make positive changes with clients in the minimum of sessions possible.
I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues.
I have offices in Lowestoft and Norwich and offer individual and groups sessions. Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN and Suite 14,(First Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN. You can contact me on (01502) 587 341 or 07847 552 390.
This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
