Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.
Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years
in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’
I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
04/08/2025
The morning practice that keeps me aligned with my authentic truth 🧘♀️
Before checking emails or diving into work, I give myself just 10 quiet minutes to tune in and ask:
✨ How do I want to show up today?
✨ What feels most true to who I am in this moment?
✨ What would love do?
This simple check-in helps me stay anchored in my values, rather than getting swept away by the outside world. It reconnects me to my heart, so I move through the day with intention and grace.
Authenticity isn’t a destination — it’s a daily practice of coming home to yourself.
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02/08/2025
✨ COVER REVEAL ✨
I’m so proud to finally share the front cover of Grief: A Journey Through Emotions — a gentle guide to navigating loss, written straight from my heart.
This book honours the truth that grief is not something we “get over.” It’s something we learn to carry with grace, resilience, and self-compassion.
💫 Launching this August — and I’d love to walk this journey with you.
📬 Drop a 💖 if you’d like me to DM you the link when it’s live.
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29/07/2025
Writing this book was both healing and humbling.
Many pages were written with a cup of tea nearby, Bella snoozing at my feet, and the sea breeze filtering in through the window. This is where Grief: A Journey Through Emotions came to life — page by page, breath by breath.
Coming August 2025
28/07/2025
Here's a little peek behind the scenes: editing this book brought so many tears... and a few joyful sighs.
It’s filled with real stories, practical tools, and healing reflections — all crafted to help you feel seen and supported in your grief.
✨ One step closer to launch! ✨
What would you most like to read about in a book on grief?
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25/07/2025
Grief changes us. It arrives uninvited, reshaping the way we see the world. But over time, it also softens — becoming part of who we are, not just something we’ve lost.
To me, grief is sacred. It’s the shadow of deep love — and it deserves compassion, not avoidance.
My book (coming out 20th August) is an invitation to walk gently with your grief, not away from it. 🤍
💬 What does grief mean to you?
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23/07/2025
“Grief is not something we simply ‘get over.’ It is a profound expression of love.”
We carry our losses with us — not as wounds to be forgotten, but as reminders of how deeply we’ve loved.
💫 I wrote this book to help people meet their grief with gentleness, instead of rushing to fix it or move on.
Grief: A Journey Through Emotions is coming this August.
I can’t wait to share more soon.
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18/07/2025
🌟 This Weekend I'm Teaching Future Hypnotherapists! 🌟
(And YOU could be one of them this Autumn…)
This Friday, Saturday, and Sunday I'll be guiding a wonderful group of students through Part 1 of my Intermediate Hypnotherapy Training – it's always such a joy to watch their confidence grow and their passion for helping others deepen 💫
Hypnotherapy changed my life – and my husband Neil’s – and it's a gift I love to pass on. Whether you're already practising or you're looking to build your skills and step into a more empowered, purposeful path, this training could be just what you need.
💛 Part 2 of this weekend’s course continues in August,
🍁 And I’ll be opening up **new training dates for Autumn very soon.
If you've ever felt the nudge to learn hypnotherapy – either for yourself or to help others – this might be your sign. Let's connect, chat, and see if the Autumn course is your next step 💫
📩 DM me or comment below if you’re curious!
Let’s plant the seeds of change together 🌱
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18/07/2025
“This book began with a moment of pain — and a decision to help others through theirs.”
When my husband Neil suffered a spinal injury in 2009, we entered a world of daily grief, not just for health, but for the life we thought we’d have. Hypnotherapy helped him reduce his pain dramatically — and opened my eyes to the emotional layers underneath.
Grief: A Journey Through Emotions was born from this path. It’s for anyone navigating the waves of loss — whether fresh or long ago — and looking for comfort, understanding, and a gentle hand to hold.
💬 I’d love to hear: What has helped you through difficult times?
12/06/2025
Reclaiming the Intelligence of the Body
For many years, I worked through tiredness, ignored discomfort, and treated my body as something to push through — not listen to.
But over time, I’ve come to realise that our bodies are intelligent systems of feedback, not obstacles to productivity.
By practicing simple somatic tools, like daily body scans, energy tracking, and honouring signals for rest or nourishment, I’ve learned how to access a much deeper form of wisdom.
Our bodies speak in sensations, not words.
And when we slow down enough to listen, we gain access to valuable insight that enhances not only our wellbeing, but our ability to lead, connect, and serve others with authenticity.
🌿 What’s your body communicating to you today?
11/06/2025
Sagittarius Full Moon: A Time to Reflect, Expand & Realign
Tonight’s full moon in Sagittarius invites us to pause and reconnect with the bigger picture. This is a lunation that stirs the spirit, encouraging growth, wisdom, truth, and expansion.
Whether you follow astrology closely or simply enjoy aligning with the rhythms of nature, this moon is an opportunity to ask:
Where am I being called to expand?
What truth am I ready to speak or acknowledge?
What meaning am I creating through my choices and direction?
🌿 Try this:
Light a candle and take a few quiet moments of reflection
Journal on what you’re learning or where you're ready to grow
Set an intention for what wisdom or experience you wish to invite in
Sagittarius energy is optimistic, courageous, and far-reaching — it encourages us to dream bigger and live more authentically.
✨ What truth is becoming clearer for you under this full moon?
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08/06/2025
Celebrating Achievement 🌿
Today, I had the honour of certifying two dedicated students who have successfully completed their Foundation Level in Hypnotherapy training.
Throughout the course, they have gained powerful tools, including:
🌀 Inducing hypnosis with skill and confidence
🧠 Creating therapeutic suggestions for positive change
📖 Using metaphor and story to facilitate transformation
🤲 Working with ideomotor signals to engage the unconscious mind
Their passion and commitment were truly inspiring. It’s a privilege to support new practitioners on their journey into the healing arts.
06/06/2025
Simple Pleasure Practices for Reconnecting with Joy 🧘♀️
In our achievement-focused world, I’m choosing to nurture a slower rhythm — one rooted in simple enjoyment.
🌿 Savouring my morning smoothie without multitasking
🌿 Noticing the sunshine on my skin
🌿 Celebrating tiny wins with a spontaneous happy dance
These micro-moments aren’t frivolous. They’re medicine for the nervous system, quiet reminders of what makes life feel sweet, spacious, and meaningful.
They don’t require money, big shifts, or external validation — just presence.
✨ What simple pleasures are bringing you joy lately?
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Contact The Practice
Send a message to Katina Chapman Hypnotherapy - Lowestoft:
If your life is out of sync, change the way you think.
Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.
I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.
I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.
I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.
I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’ I make positive changes with clients in the minimum of sessions possible.
I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues.
I have offices in Lowestoft and Norwich and offer individual and groups sessions. Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN and Suite 14,(First Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN. You can contact me on (01502) 587 341 or 07847 552 390.
This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
