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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Katina Chapman Hypnotherapy - Lowestoft

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Katina Chapman Hypnotherapy - Lowestoft

Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.

Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years

in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’

I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.

16/04/2026

Exploring wines from Portugal. Tonight I preferred the last 2 reds and the white port.

15/04/2026

Meeting baby Howard, a new addition to our family

08/04/2026

There is a quiet voice within you…
Not the loud, worried thoughts.
Not the overthinking.
But the calmer, deeper knowing beneath it all.
The one that gently nudges you…
The one that feels right, even if you can’t explain why.
That is your inner voice.
And the more you slow down,
the more you breathe,
the more you listen…
The clearer it becomes. 💫

Take a breath… and check in with yourself.

07/04/2026

What you give your attention to… grows. 🌿
The energy you carry, the thoughts you repeat, the way you speak to yourself… it all matters.

So today, gently ask yourself:
✨ What energy do I want to feel?
✨ And how can I begin to create that from within?

You don’t have to wait for life to change…
You can be the energy first.

Message me if you’re ready to create real change from within.

04/04/2026

So often, the mind is somewhere else…
Thinking about what’s already happened
Or worrying about what’s to come
And yet…
This moment is where your life is happening
Right here
Right now
So gently bring yourself back
To your breath
To your body
To this moment
Because when you are fully present…
everything begins to feel a little calmer 💫

Pause for a moment… what do you need today? 🤍

02/04/2026

If things feel overwhelming right now… pause.
Breathe in gently…
And out slowly…

Your breath is one of the quickest ways to remind your mind and body:
✨ You are safe
✨ You are here
✨ You can slow this down

Sometimes the smallest things create the biggest shifts.

If this resonates, save this as a gentle reminder 🤍

01/04/2026

Lately, I’ve been reflecting on how easy it is to lose ourselves…
In the busyness of life
In responsibilities
In overthinking
In always being there for everyone else

And somewhere along the way,
we forget what it feels like to feel calm…
to feel like ourselves again

So, over the next few weeks,
I’m going to be sharing a series of gentle reminders

Little moments to pause
To breathe
To reconnect
To come back to you

Nothing complicated
Nothing overwhelming
Just simple, supportive messages
that you can take or leave…
depending on what you need that day

Because sometimes,
it’s not about doing more
It’s about softly returning
to who you already are 🤍

27/02/2026

When people ask how you manage stress…

And you say, “I’m fine.”

But your body tells a very different story.

High-functioning anxiety is incredibly common among professional women — appearing calm externally while internally running on pressure, adrenaline and mental overload.

Over time, that disconnect impacts sleep, hormones, mood and health.

Hypnotherapy helps align mind and body again — so calm becomes your natural state, not a mask you wear.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

26/02/2026

This is what it feels like when stress stops running the show…

You feel lighter.
Clearer.
Back in control.

Your thoughts slow down.
Your body relaxes.
Your nervous system finally exhales.

Hypnotherapy helps you “reset the dials” — reducing tension, restoring inner peace and giving you back a sense of emotional control.

Calm isn’t the absence of responsibility… it’s the ability to handle life without overwhelm.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

25/02/2026

Managing stress can feel like spinning plates on a never-ending machine…

Saying “I’m fine”
Powering through the week
Ignoring the exhaustion
Wondering why you feel so depleted

So many professional women stay in survival mode for years — until their body forces them to stop.

You don’t have to wait for burnout to make changes.

Hypnotherapy helps you step off the stress treadmill and create calmer, healthier ways of coping — mentally and physically.

✨ Comment ANXIETY below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

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24/02/2026

Wouldn’t it be amazing if calm was this easy to generate?

One button.
Stress levels down.
Peace restored.

But for many women, stress feels permanently stuck on MAX — especially while navigating careers, family life, hormonal changes and mental load.

The good news?

Calm isn’t something you’re born with… it’s something you can learn.

Hypnotherapy helps reset your internal stress response so you’re no longer living in constant overdrive.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

23/02/2026

Imagine if anxiety had an off switch…

Not something you had to battle with.
Not something you had to push through.
Just… a lever you could gently pull.

While we can’t remove life’s pressures, we can change how your mind and nervous system respond to them.

Hypnotherapy works at the subconscious level — where anxiety patterns are stored — helping you access deeper calm, emotional regulation and inner safety.

That “Deep Calm” state isn’t wishful thinking… it’s trainable.

✨ Comment CALM below and I’ll send you my free ebook:
Mastering Your Calm: A Comprehensive Guide to Managing Anxiety

Address

76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+441502587341

Website

http://www.katinachapman.co.uk/

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If your life is out of sync, change the way you think.

Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.

I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.

I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.

I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.