Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.
Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’
I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
14/01/2026
💖 POV: You fall in love with learning hypnosis properly.
Because knowing exactly what to do in session changes everything — your confidence, your presence, and your clients’ results.
My Foundation Level in Hypnotherapy is the first step of the Diploma in Clinical Hypnotherapy, designed to support you every step of the way.
✨ Next intake:
📅 7th & 8th Feb | 7th & 8th March | 11th & 12th April 2026
📍 Norwich – in person
🌿 Prefer online learning?
Join the waiting list for my next online intake.
This is where your hypnotherapy journey truly begins. ✨
If you are ready to discover more then comment "begin" below for more information.
13/01/2026
😬 “Aargh! It hurts!”
Winging it with clients hurts everyone.
If you’ve ever thought:
👉 “Am I doing this right?”
👉 “What if I miss something important?”
Then proper hypnotherapy training changes everything.
My Diploma in Clinical Hypnotherapy starts with a solid Foundation Level, giving you confidence, structure, and clarity — so you know exactly what to do in session.
✨ Foundation Level Training begins:
📅 Saturday 7th February 2026
📍 In person – Norwich
Stop guessing. Start practising with confidence. 💫
Want to know more? Comment "Foundation" and I'll send you my propsectus.
12/01/2026
🔥 Because there’s nothing more metal than clients actually changing.
Real change happens when hypnotherapy is done properly — ethically, confidently, and with skill.
My Foundation Level Hypnotherapy Training is where transformation begins — for you and your future clients.
✨ Course details:
📅 Starts Saturday 7th February 2026
🗓 Runs over 3 live weekends
📍 Norwich (in person)
This is training that goes deeper than scripts — it builds practitioners who create results.
Ready to step into your role as a Clinical Hypnotherapist? Then comment "Ready" below and I'll sned you more information🖤
05/01/2026
January resolutions often sound sensible…
Until work stress, endless meetings, and “this could’ve been an email” moments kick in.
If this made you smile and sigh, your nervous system might be asking for a reset.
Small pauses, calmer thinking, and better boundaries really do add up.
Curious how hypnotherapy can support workplace stress? Message me ✨
31/12/2025
This is what it looks like when your nervous system finally feels safe 💛
Not because life is perfect.
Not because nothing ever triggers you.
But because your system knows how to settle again.
Calm isn’t accidental.
It’s something you can learn ✨
If you’re ready for that kind of calm, message me 💬
29/12/2025
Calm doesn’t mean nothing ever triggers you.
It means you recover faster,
spiral less,
and trust yourself more 💛
That kind of calm can be learned.
Message me if you’d like support.
20/12/2025
Because it’s Christmas… and we all know Die Hard is a Christmas film 🎄💥
Just another day in perimenopause.
If this feels a little too familiar, message me 💬
🔥
🔥
🔥
19/12/2025
✨ A little Christmas reminder ✨
When the festive noise gets loud, pause.
Sit in silence for a few minutes and allow whatever arises to move through without judgment.
Meditation isn’t about emptying your mind — it’s simply the practice of returning to yourself.
And if you’d like a little extra support calming your mind and nervous system this Christmas, hypnotherapy can help ✨
Calm that actually sparkles… less than a mile away 💫
🎄
🎄
🎄
08/12/2025
Ever noticed how you talk to yourself when things get tough?
I’ve just written a new blog post about the surprising power of switching from “I can do this” to “You can do this.”
This tiny shift is backed by psychology, and it can make a big difference in how supported, motivated, and grounded you feel.
Huge congratulations to Ade and Kerry, who have just completed their Diploma in Clinical Hypnotherapy! 🎉
I am so proud of everything they’ve achieved. Watching their confidence grow and seeing them step into their new skills has been an absolute joy. Moments like these truly remind me why I love this work. 💛
If you’ve ever felt drawn to hypnotherapy or would love to learn powerful tools to help others create positive change, my next Diploma course starts end of January 2026.
Feel free to message me if you’d like more info — I’d love to welcome you. ✨
02/12/2025
This week is Grief Awareness Week — and the theme is Growing with Grief.
💜
For those of us living with loss, this time of year can feel like a quiet ache beneath the sparkle.
You’re not alone. You don’t have to hide your sadness behind tinsel and smiles.
You’re allowed to feel it all — joy, grief, gratitude, anger — and still be healing.
I’ve written a blog about my own experience of grief at Christmas, and how we can walk gently with it.
As we move through No-vember, I’ve been reflecting on the power of the Sacred No, the kind of no that’s rooted in love, clarity, and alignment.
For years, many of us were taught to be agreeable, helpful, kind… but saying yes to everything often pulls us away from our centre. Recently, I’ve been practising what I call my “loving no’s”, and it’s created the most beautiful shifts.
Because every No creates sacred space.
✨ Space for rest
✨ Space for clarity
✨ Space for authenticity
✨ Space for the right Yes to appear
I’ve written a new blog on the gentle art of saying no — and why it’s a spiritual practice that reconnects you to your truth.
If you’ve been feeling stretched, overwhelmed, or out of alignment, this might speak to your heart.
Be the first to know and let us send you an email when Katina Chapman Hypnotherapy - Lowestoft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Katina Chapman Hypnotherapy - Lowestoft:
If your life is out of sync, change the way you think.
Hi, I'm Katina Chapman. I help you to have more confidence in your life. I’m a professional and registered hypnotherapist and have offices in Norwich and Lowestoft.
I worked for over 20 years in Human Resources as an HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practices.
I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.
I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.
I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’ I make positive changes with clients in the minimum of sessions possible.
I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues.
I have offices in Lowestoft and Norwich and offer individual and groups sessions. Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN and Suite 14,(First Floor), St Francis House, 141-147 Queen's Road, Norwich, NR1 3PN. You can contact me on (01502) 587 341 or 07847 552 390.
This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.
