http://www.happinessevents.co.uk/, http://www.thehappinessfoundation.co.uk/

The Healing Miracle, Hall Lane, Lowestoft (2025)

24/09/2025

A breakthrough in treatment for autism. I worked for 12 years on the SEN & Disability Tribunal for the UK government, apponted by The Secretary of State for Education. 11% of our cases were autism. Many many reports from The Royal Maudesley Hospital’s Bowel Indiced Autism Department. Which is what Dr Andrew Wakefield referred to in his research.

24/09/2025

New study has found that fasting may have powerful benefits for heart health. Researchers discovered that fasting can lower the risk of heart attacks by helping prevent dangerous blood clots from forming in the bloodstream. These clots are a major cause of heart attacks and strokes, so reducing their formation is key to cardiovascular protection.

Fasting, whether intermittent or periodic, triggers several positive changes in the body. It can improve blood sugar regulation, reduce inflammation, and lower cholesterol levels. By giving the body periods without food, fasting encourages it to repair damaged cells and improve overall vascular function, which contributes to a healthier heart.

The study highlights that fasting is not just a weight-loss tool—it is a heart-protective strategy. Participants who followed fasting routines showed reduced platelet activity, meaning the blood was less likely to form harmful clots that could block arteries. This effect is particularly important for people at risk of cardiovascular disease, including those with high blood pressure, diabetes, or obesity.

Experts caution that fasting should be approached safely. Gradual adjustments, staying hydrated, and consulting a healthcare professional are essential to prevent side effects, especially for individuals with medical conditions.

By incorporating fasting into a balanced lifestyle alongside exercise, a healthy diet, and regular medical check-ups, people may significantly improve their heart health and reduce the likelihood of life-threatening events.

This research underscores the power of simple lifestyle strategies to protect the heart. Fasting may be a natural, effective, and accessible way to strengthen cardiovascular health and add years to life.

24/09/2025

Cadmium, a toxic heavy metal, has been found in all lipsticks tested, according to a study published in PubMed. This harmful substance can accumulate in the body over time, creating risks that extend well beyond cosmetic use. Research has linked cadmium exposure to kidney damage, lung problems, weakened bones, and nervous system disorders. Long-term exposure is also associated with a higher risk of certain cancers. These findings underline the hidden dangers in everyday cosmetics and the pressing need for safer alternatives.

22/09/2025

Burning beeswax candles actually cleans your air instead of adding endocrine disrupting, cancer-causing toxins to it like scented paraffin wax candles do. When your endocrine system is disrupted, your hormones are greatly affected which leads to health problems like reproductive disorders, metabolic issues (obesity, diabetes), neurological complications, thyroid and immune system disturbances and even an increased risk of many cancers. These chemicals interfere with hormones function by mimicking or blocking hormone activity, growth, metabolism, and reproduction across the lifespan, from prenatal stages through adulthood!

Burning beeswax candles helps to clean the air by emitting negative ions that bind to positive ions, like dust and allergens, causing them to settle out of the air. This process leads to a cleaner, fresher smelling environment, especially benefiting those with allergies or asthma.

Alternatively, scented candles, particularly those made from paraffin wax, release volatile organic compounds (VOCs) when burned, including benzene, toluene, and formaldehyde, which are known carcinogens and endocrine disruptors.

In addition to these, other VOCs like acetaldehyde, and polycyclic aromatic hydrocarbons can also be emitted.

The type of wax, fragrance and wick can all contribute to the release of these chemicals.

Yankee candle makes almost $1 billion per year in sales and the VAST majority of their candles are scented, paraffin wax candles. You’re quite literally paying to poison yourself, your animals and your family.

Check out the comments section - I will put a breakdown of the full health impacts of each of the VOCs released by these toxic candles.

PMID: 36631840, 27391253, 38222738

22/09/2025

In a world filled with constant noise, science is proving the power of silence. A new study reveals that sitting in complete silence for just two hours per day can actually trigger the growth of new brain cells, particularly in regions linked to memory, learning, and emotion.

Researchers discovered that periods of uninterrupted silence activate the hippocampus, the part of the brain responsible for storing information and forming memories. Instead of overstimulation from endless sound and distractions, silence gives the brain space to repair itself, strengthen neural pathways, and even create new ones. Over time, this practice can improve focus, sharpen recall, and reduce stress.

The findings also suggest that silence may play a role in slowing down brain aging. By lowering cortisol levels and promoting cellular regeneration, quiet time helps counteract the wear and tear caused by constant overstimulation. It’s not just rest for the ears—it’s therapy for the mind.

You don’t need a meditation retreat to benefit. Simply turning off devices, finding a calm corner, or walking in nature without headphones can provide the kind of silence your brain craves. Two hours might sound like a lot, but even smaller blocks of quiet time throughout the day can add up to powerful results.

Silence, once overlooked, is now emerging as a natural tool for brain health. Sometimes the most profound growth doesn’t happen when we’re busy doing—but when we stop, sit, and listen to nothing at all.

22/09/2025

A University of California, San Francisco study found that participants who consumed high-flavanol cocoa twice a day for 30 days nearly doubled their circulating repair cells and improved blood vessel function by 47%.

Researchers credit these benefits to flavonoids like epicatechin, which are known to boost blood flow and aid tissue repair. The results indicate that cocoa, far from being just a treat, may deliver tangible cardiovascular and regenerative health advantages.

21/09/2025

Did you know that cantaloupe can be an incredible natural anxiety reliever by calming the heart and stimulating the body to deliver more oxygen to the brain?

Cantaloupe is rich in potassium and potassium helps to regulate bodily fluids, vital for nerve function and muscle relaxation. Consuming potassium-rich foods like cantaloupe can help to relax the body and potentially alleviate symptoms of anxiety.

Cantaloupe supports gut health through its fiber, water and antioxidant content, which in turn helps reduce anxiety due to the close communication between the gut and brain, known as the gut-brain axis. By promoting a healthy gut microbiome, cantaloupe helps regulate mood-related compounds like serotonin and lowers stress hormones like cortisol, which causes great amounts of anxiety when levels are elevated.

Cantaloupe is also a wonderful source of beta-carotene, which the body converts to Vitamin A. Antioxidants like beta-carotene are CRUCIAL for brain health the immune system. Supporting the immune system can contribute to feeling your best overall, which also reduces feelings of anxiety.

A well-balanced diet rich in fresh fruits and vegetables like cantaloupe is one of the best ways to relieve anxiety naturally as the root cause of your anxiety is most likely deficiency of the vital nutrients in these foods.

The standard American diet which is rich in high sugar and ultra processed foods is a recipe for nutrient depletion, anxiety, depression, chronic disease and so much more.

NO PMID AVAILABLE YET. SOURCE: https://www.intrust-healthcare.com/food-and-mood/

21/09/2025

Antiseptic mouthwashes may leave your mouth feeling fresh, but new research warns they could silently harm your health. Studies reveal that these products can hinder nitric oxide production, an essential molecule the body uses for blood flow, brain signaling, and overall cellular health.

Nitric oxide is vital for keeping blood vessels flexible, supporting heart health, and protecting the brain. When levels drop too low, it can trigger a chain reaction of health problems, including depression, cardiovascular issues, neurodegenerative diseases, and even premature death of healthy cells. Since mouthwash kills both harmful and beneficial bacteria, it disrupts the balance of oral microbes responsible for converting dietary nitrates into nitric oxide.

The consequences may be more serious than most people realize. Reduced nitric oxide has been linked to higher blood pressure, impaired memory, poor mood regulation, and an increased risk of long-term conditions like Alzheimer’s and Parkinson’s. While occasional use might not cause immediate harm, daily reliance on antiseptic mouthwashes could contribute to serious health risks over time.

Experts suggest using natural alternatives such as saltwater rinses, herbal mouth rinses, or simply improving brushing and flossing habits to maintain oral hygiene without disrupting nitric oxide production. Protecting your oral microbiome is not just about healthy teeth—it is directly connected to your brain, heart, and long-term well-being.

21/09/2025

Going three days without your phone might seem like a digital detox, and new research suggests it could do more than just reduce screen time. After about 72 hours of phone withdrawal study participants showed measurable changes in brain activity tied to how we respond to rewards. Areas of the brain involved in craving notifications, social media cues, or confirmation from others seem to quiet down. The reward circuits become less sensitive to digital stimuli.

What does that mean in practical terms? Without your phone buzzing, your brain starts recalibrating. Those frequent small hits of dopamine, generated by likes, alerts, pings, are reduced. The anticipation of checking doesn’t dominate your attention. You may feel a drop in anxiety, and your ability to focus on other tasks could improve. Even small rewards, reading a book, nature, conversation, may begin to feel more satisfying.

Researchers also report improvements in self-regulation and emotion management. With fewer external digital rewards, people seem to tap into internal sources of satisfaction. They report more calm, better sleep, fewer urges to check social media, and reduced feelings of being “on call.”

Of course there are trade-offs. Three days without a phone can feel isolating for many. There may be discomfort, social anxiety, or fear of missing out. It’s not easy, and it’s not for everyone. Also, this doesn’t mean screens are inherently bad, phones provide connection, work, learning, and opportunity. It means that constant connectivity may exaggerate reward-seeking behavior in ways that change the brain over time.

This kind of experiment isn’t yet mainstream or medical treatment. But it reveals how intertwined our brains are with our devices. And it suggests that stepping back, just for a few days, can remind us of the power we still have to choose what we pay attention to.

The Healing Miracle

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