Performance4Sport

03/01/2026

WELCOME TO THE TEAM! 🎉👏

With Caitlin moving on to continue her Master’s degree studies, we’re excited to welcome Emanuel Marginean to the Performance4Sport clinic team.

Emanuel joins us as a Sports Therapist with extensive clinical experience in injury assessment, rehabilitation, and performance-led care. He will be a huge asset to both the clinic and our clients—helping you get back to training, work, and the activities you love, pain-free.

🎉 JANUARY WELCOME OFFER
💷 Initial Assessments – £35
(Usually £50 | £15 OFF)
📅 Available throughout January only

⏳ Limited appointments – booking essential

👉 BOOK NOW by messaging us directly
📍 Performance4Sport

01/01/2026

🎉 Happy New Year from Performance4Sport! 🎉

As we head into 2026, we’re proud to celebrate one full year of our clinic based at Everyone Active, Waterlane Leisure Centre, Lowestoft.

In the last 12 months, we’ve helped clients with:
✔️ Sports injury rehab
✔️ Sports massage & treatment
✔️ Strength & Conditioning
✔️ Getting back to training stronger and pain-free

A huge thank you to everyone who’s supported us and trusted Performance4Sport this year — it genuinely means a lot.

We’re excited for what 2026 brings and can’t wait to continue helping the Lowestoft community move better and perform at their best.

🥂 Here’s to another year of progress!

08/10/2025

06/10/2025

🏋️‍♂️ Join Our Team!

Are you a Sports Therapist, Sports Rehabilitator, or Physiotherapist looking for a professional space to grow your business?

We have a clinic room available on a self-employed, monthly rental basis at Performance4Sport (Waterlane Leisure Centre).

Be part of a performance-driven team supporting athletes and active clients.

Start date. 01.01.26

📬 DM us or email to find out more!

30/09/2025

🔥New Youth Development Programme!🔥

💬 "When my child first joined the Youth Development Plan, they struggled with even the basics like squatting or hinging. Now, just weeks later, I’ve seen them grow in confidence, move better, and even perform better in their sport — faster, stronger, scoring more goals, and overall healthier. Most importantly, they’re having fun and actually look forward to training every week!"

This is exactly what our Youth Development Plan delivers:
✅ Better movement & strength
✅ Growing confidence
✅ Improved sporting performance
✅ Healthier, happier athletes

📅 Next block runs 14th October – 18th November
📍 Waterlane Leisure Centre | Tuesdays, 18:00–19:00
💷 £60 (Bring a friend & get £5 off!)

👉 Sign up now — spaces are limited!
📨Whatsapp - 07758011013
📧adam@performance4sportuk.com

Child to Champion 🚀

04/09/2025

🌟 Gold Medal Sponsorship Announcement! 🌟

Performance4Sport is proud to be teaming up with Lil Kickers Academy - Lowestoft and Gorleston. ⚽🙌

We're sponsoring lil Kickers Gold Appearances Medals 🥇 for all players — celebrating dedication, commitment, and progress on the pitch. 💪

And that’s not all…
👉 All Lil Kickers Academy players, parents, and family members will receive 20% OFF their first clinic appointment at our Sports Injury & Massage Clinic at Waterlane Leisure Centre! 🩺💆‍♂️

Now the journey doesn’t stop with football coaching…

🚀 From Child to Champion, our Youth Development Programme (ages 10+) is designed to:
✅ Build strength, speed & power
✅ Improve movement, coordination & confidence
✅ Develop athleticism to support football and all sports

📅 New 6-Week Block starts Tuesday 2nd September (18:00–19:00)
💷 £60 for 6 weeks
📍 Waterlane Leisure Centre

Together, we’re giving your child the tools to perform, progress, and succeed both on and off the pitch.

👉 Drop us message to find out more about the discount or to book a spot in our Youth Development Programme!

04/09/2025

⚡️ TONIGHT! FREE Youth S&C Taster Session ⚡️

We’re opening our brand-new Thursday night group and it all starts tonight, 7–8pm @ Waterlane Leisure Centre 🏋️‍♂️

✅ Build strength, speed & confidence
✅ For ages 11–16
✅ Led by qualified S&C coaches

👉 Come down, bring a friend, and take the first step from Child ➝ Champion 🏆

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

31/08/2025

🚨 Only a Few Days Left! 🚨

Our next 6-Week Youth Development Programme kicks off this Tuesday 2nd September, 18:00–19:00 @ Waterlane Leisure Centre 🏋️‍♂️

✅ Build strength & movement skills
✅ Improve speed, power & confidence
✅ Designed for ages 11–16
✅ Led by qualified S&C coaches

💥 Plus – if you can’t make Tuesdays, join us for our FREE Taster Session this Thursday 4th September, 19:00–20:00. This will become our new Thursday night block moving forward!

Places are filling fast – don’t miss out on giving your child the chance to go from Child ➝ Champion.

👉 Message us today to secure their place!

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

19/08/2025

🚀 NEW 6-Week Block Starts Soon! 🚀

Our first Youth Development Program block has been a huge success – amazing effort, great attitudes, and some fantastic progress in strength, speed, and confidence from all the athletes 👏🔥

Now it’s time to keep that momentum rolling...

📅 Starts: Tuesday 2nd September
⏰ Time: 6:00–7:00PM
📍 Location: Waterlane Leisure Center
💷 £60 for 6 Weeks

✅ Build strength & movement skills
✅ Improve speed, power & confidence
✅ Designed for athletes aged 11–16
✅ Led by qualified S&C coaches

⚡ Places are limited – don’t miss out on the next step in your child’s athletic journey!

👉 Sign-up Here - https://forms.gle/hg1MKxzBKHv25e3d8

T's&C's - Both Sign-up and payment needs to be completed before 1st September

17/08/2025

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

22/07/2025

🚨 Today’s the day! 🚨
Our Youth Strength & Conditioning programme officially launches tonight! 💪🔥

We’re buzzing to welcome all our athletes and parents to session one — it’s going to be a powerful start to the 6-week block!

📍 Waterlane Leisure Centre, Lowestoft
⏰ 6–7PM
👥 Ages 11–16

Still a couple of spaces left for last-minute sign-ups – so if you’ve been on the fence, now’s your chance!

DM us or drop us a message to grab one of the final spots. Let’s gooo! 🚀

21/07/2025

🎉 Coach Matt is back! 💪🌍
After an incredible week at the Gothia Cup - The World Youth Cup – the world’s largest youth football tournament – our co-founder and S&C coach Matt is back, buzzing with experience, insights, and next-level coaching energy ⚽🔥

Working with some up and coming young footballers, Matt returns even more driven to support our athletes right here at Performance4Sport.

👉 If your child plays football or any sport and wants to develop:
✅ Speed & agility
✅ Strength & coordination
✅ Injury resilience & performance confidence

Now’s the time to join our 6-week Youth Strength & Conditioning programme – designed specifically for 11–16 year olds.

📅 Starts Tuesday 22nd July 2025
📍 Waterlane Leisure Centre
💷 £60 for 6 sessions
📩 Message us now to grab a space – limited spots available!

Let your child train like an elite athlete — with coaching that’s world-class and local.