Performance4Sport

04/09/2025

🌟 Gold Medal Sponsorship Announcement! 🌟

Performance4Sport is proud to be teaming up with Lil Kickers Academy - Lowestoft and Gorleston. ⚽🙌

We're sponsoring lil Kickers Gold Appearances Medals 🥇 for all players — celebrating dedication, commitment, and progress on the pitch. 💪

And that’s not all…
👉 All Lil Kickers Academy players, parents, and family members will receive 20% OFF their first clinic appointment at our Sports Injury & Massage Clinic at Waterlane Leisure Centre! 🩺💆‍♂️

Now the journey doesn’t stop with football coaching…

🚀 From Child to Champion, our Youth Development Programme (ages 10+) is designed to:
✅ Build strength, speed & power
✅ Improve movement, coordination & confidence
✅ Develop athleticism to support football and all sports

📅 New 6-Week Block starts Tuesday 2nd September (18:00–19:00)
💷 £60 for 6 weeks
📍 Waterlane Leisure Centre

Together, we’re giving your child the tools to perform, progress, and succeed both on and off the pitch.

👉 Drop us message to find out more about the discount or to book a spot in our Youth Development Programme!

04/09/2025

⚡️ TONIGHT! FREE Youth S&C Taster Session ⚡️

We’re opening our brand-new Thursday night group and it all starts tonight, 7–8pm @ Waterlane Leisure Centre 🏋️‍♂️

✅ Build strength, speed & confidence
✅ For ages 11–16
✅ Led by qualified S&C coaches

👉 Come down, bring a friend, and take the first step from Child ➝ Champion 🏆

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

31/08/2025

🚨 Only a Few Days Left! 🚨

Our next 6-Week Youth Development Programme kicks off this Tuesday 2nd September, 18:00–19:00 @ Waterlane Leisure Centre 🏋️‍♂️

✅ Build strength & movement skills
✅ Improve speed, power & confidence
✅ Designed for ages 11–16
✅ Led by qualified S&C coaches

💥 Plus – if you can’t make Tuesdays, join us for our FREE Taster Session this Thursday 4th September, 19:00–20:00. This will become our new Thursday night block moving forward!

Places are filling fast – don’t miss out on giving your child the chance to go from Child ➝ Champion.

👉 Message us today to secure their place!

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

19/08/2025

🚀 NEW 6-Week Block Starts Soon! 🚀

Our first Youth Development Program block has been a huge success – amazing effort, great attitudes, and some fantastic progress in strength, speed, and confidence from all the athletes 👏🔥

Now it’s time to keep that momentum rolling...

📅 Starts: Tuesday 2nd September
⏰ Time: 6:00–7:00PM
📍 Location: Waterlane Leisure Center
💷 £60 for 6 Weeks

✅ Build strength & movement skills
✅ Improve speed, power & confidence
✅ Designed for athletes aged 11–16
✅ Led by qualified S&C coaches

⚡ Places are limited – don’t miss out on the next step in your child’s athletic journey!

👉 Sign-up Here - https://forms.gle/hg1MKxzBKHv25e3d8

T's&C's - Both Sign-up and payment needs to be completed before 1st September

17/08/2025

🚨 NEW Youth Development Taster Session 🚨

Missed out on our Tuesday Youth Development Program? Don’t worry – we’re opening up a brand-new Thursday session 🎉

📅 Taster Session Date: Thursday 4th September
🕖 Time: 19:00– 20:00
📍 Location: Waterlane Leisure Center
💷 £60 for 6-Weeks block

Our Youth Development Program (ages 10–16) is all about building the foundations of athleticism:
✅ Strength & conditioning 🏋️‍♂️
✅ Speed, agility & coordination ⚡
✅ Confidence & teamwork 🤝

If your child can’t make Tuesdays but wants to be part of the program, this is the perfect chance to get involved.

👉 Spaces will be limited – Fill in the form to sign up [https://forms.gle/LatmQGhGFDTnu9SY8]

22/07/2025

🚨 Today’s the day! 🚨
Our Youth Strength & Conditioning programme officially launches tonight! 💪🔥

We’re buzzing to welcome all our athletes and parents to session one — it’s going to be a powerful start to the 6-week block!

📍 Waterlane Leisure Centre, Lowestoft
⏰ 6–7PM
👥 Ages 11–16

Still a couple of spaces left for last-minute sign-ups – so if you’ve been on the fence, now’s your chance!

DM us or drop us a message to grab one of the final spots. Let’s gooo! 🚀

21/07/2025

🎉 Coach Matt is back! 💪🌍
After an incredible week at the Gothia Cup - The World Youth Cup – the world’s largest youth football tournament – our co-founder and S&C coach Matt is back, buzzing with experience, insights, and next-level coaching energy ⚽🔥

Working with some up and coming young footballers, Matt returns even more driven to support our athletes right here at Performance4Sport.

👉 If your child plays football or any sport and wants to develop:
✅ Speed & agility
✅ Strength & coordination
✅ Injury resilience & performance confidence

Now’s the time to join our 6-week Youth Strength & Conditioning programme – designed specifically for 11–16 year olds.

📅 Starts Tuesday 22nd July 2025
📍 Waterlane Leisure Centre
💷 £60 for 6 sessions
📩 Message us now to grab a space – limited spots available!

Let your child train like an elite athlete — with coaching that’s world-class and local.

11/07/2025

🚨 Youth S&C Starts Soon – Final Spaces Remaining! 💥

Our 6-week Youth Strength & Conditioning programme kicks off Tuesday 21st July — and now’s the time to lock in your spot!

We’ll be focusing on:
✅ Strength foundations
✅ Speed, agility & coordination
✅ Injury prevention
✅ Building confidence through movement

Led by experienced coaches who’ve worked with athletes from the Premier League to McLaren racing drivers, this programme is perfect for 11–16 year olds who want to move better, train smarter and boost performance.

📍 Waterlane Leisure Centre
📅 Tuesdays 6:00–7:00PM (Starting 21st July)
💷 £60 for the full 6-week block

📩 Message to book or email adam@performance4sportuk.com – limited spaces available!

30/06/2025

🚨 LAST DAY TO SIGN UP FOR TASTER 🚨

🚀 LAUNCHING SOON: LTAD Youth Strength & Conditioning (Ages 11–16) 💪

We’re excited to launch our Long-Term Athlete Development program – built to help young athletes aged 11–16 become stronger, safer, and smarter in their training.

🧠 Created and coached by a performance specialist who’s worked with:
⚽ Ipswich Town FC, Colchester United, Boreham Wood FC, Woking FC.
🏎️ Ford Performance, McLaren GT and many more
🏅 Olympic-level athletes

This program isn’t just about lifting weights – it’s about educating the next generation on how to move well, train safely, and build the habits that lead to better performance and long-term success in sport and life.

✅ Improve performance, movement & mobility
✅ Build strength, confidence & resilience
✅ Learn safe technique & training principles
✅ Reduce injury risk and set a strong foundation for adulthood

📍 Location: Waterlane Leisure Centre
📅 Free Taster Session: 1st July
🏋️‍♂️ 6-Week Program Starts: 21st July
💥 Early Bird Price: £50 before 7th July (£60 after)

🎯 The taster session is completely FREE — sign up now to secure your child’s place!

⚠️Spaces are limited and interest is growing fast!

📩 Message us or comment below to register (Will have to complete a Google form to secure slot).

26/02/2025

14/01/2025

𝗣𝗿𝗶𝗰𝗲 𝗹𝗶𝘀𝘁 2025

🩺 Performance4Sport Clinic

📌