MLW Counselling

02/01/2026

30/12/2025

Fancy A Birthday Party To Help Battle The January Blues? - We Got Ya!, Bring The Whole Family!

The Legend That Is grahamcullis Is Travelling The Whole Of The Uk On A Mission To Spread Awareness For Mental Health And Is Only In Our Fine Area For His Birthday This Saturday!

And Guess What? - 🫵🏻 You’re Invited!

Saturday 3rd Jan Graham is throwing a free party at the Gorleston Pavilion Theatre Bandstand!

He will be supporting five mental health organisations too
(art for mental health)
(woman's support)
(men's support)
(art for mental health)
(wellness and art community)

We will have a group meditation and community splat art creation and a sober silent disco rave!
Some of us might go for a cold dip in the sea after too 👀 But some of us won’t (Mark Included 😂)

All starts 1pm don't be late!
IT'S ALL FREE AND FOR ALL AGES
Bring and share birthday cake (optional)
Let's kick off 2026 with an epic start!
Happy Birthday To Graham 🎂
Love artist
Thank you@ssssilentdisco.co.uk and

29/12/2025

We hope you all have a lovely day but we understand if you are not feeling it. It's OK.

24/12/2025

🫤Not Always The Most Wonderful Time Of The Year 🥶

Many of us struggle more at Christmas, Make sure to look after yourself and prioritise your wellbeing.

We will continue our Midweek Walk over the Christmas period,
We will meet at 6.30pm Wednesday 24th December out side Lowestoft Library. This is walk to boost you wellbeing and is free for any Man 18 and over.
Just turn up, free parking after 6pm.

👌🧡👍

If you need support
https://www.justsendthis.com/

15/12/2025

Compassionate Cafe meets alternate Fridays at Lowestoft Community Library in the Everitt Room for 10am.
We're meeting this Friday 5th December.
It's a safe place to talk about difficult things - loss, grief, bereavement, illness, wills, choices, care and family - over a cuppa.

09/12/2025

Join me this Friday for our FREE Yoga for Wellbeing group at Shrublands Community Trust, 1:15-2:15pm.

This monthly session is a gentle, easy going class with a focus on relaxing and learning techniques to reduce stress and improve wellbeing.

No experience needed and all equipment is provided.

For more info or to book head to https://www.healththroughyoga.co.uk/what-we-offer

We are also offering free and low-cost one to one sessions for anyone looking to improve their mental health or for those living with chronic pain and fatigue. Get in touch if you're interested to know more.

These sessions are made possible by funding from Norfolk Community Foundation :)

08/12/2025

08/12/2025

As well as our FREE monthly classes we are also offering free and low cost one to one yoga therapy sessions in Great Yarmouth and Gorleston to anyone living with chronic pain or those looking to improve their mental health.

In both the group classes you can practice in the chair, on the mat or a mix of both to ensure you are as comfortable and supported as possible.

For more information email hello@healththroughyoga.co.uk or visit https://www.healththroughyoga.co.uk/what-we-offer

And a big thank you to Norfolk Community Foundation for making this possible.

08/12/2025

TOMORROW FOLKS! - GET YA SOME FESTIVE CHEER AND JOIN US FOR A NIGHT OF LAUGHTER

🎅🎄 CHRISTMAS QUIZ NIGHT AT THE KINGS ARMS!!

It’s time to dust off your Santa hats, squeeze into that elf costume, and prove that your Christmas knowledge is stronger than your willpower around mince pies! (That said, we will have mince pies! 😂)

📍 Where: The King’s Arms, Northgate Street, Great Yarmouth
📅 When: Tuesday 9th December
🕖 Time: 7PM sharp (don’t be late, Ben Langley won’t wait!)
💷 Entry: £5 per person or £25 for a team of up to 6 festive geniuses

Hosted by the legendary Ben Langley – expect laughs, chaos, and maybe a few questionable Christmas cracker jokes.

🏆 Prizes galore!
💰 £100 Cash prize for the winning team
🥈 Prizes for 2nd & 3rd place
🏅 Medals for top 3 teams
🎁 Special prize for best fancy dress!
(And if you do come in fancy dress, your team gets a cheeky head start on points… so yes, this is the only quiz where dressing as a reindeer might actually make you smarter 🦌).

This jolly night of laughter and quiz chaos is raising awareness and support for local fathers-to-be and their families — because everyone deserves a bit of extra cheer at the most wonderful time of the year ❤️

🎅 A festive collaboration between Walk and Talk EA, Reprezent Project, and Mind Over Natter 🎅

So round up your mates, bring your best banter, and join us for a night where the only thing more competitive than the quiz will be the Christmas Fancy Dress! - How Many Santas Can We Squeeze In? 🎅🏻

For More Details, Or To Book Your Space (Which Is Limited!) Please Message The Walk And Talk Or Mind Over Natter Page!

07/12/2025

👋 Meet Isabel from Citizens Advice East Suffolk

Every Thursday from 9:30am, Isabel is here at The Olive Centre offering free, impartial and confidential advice.

Whatever the problem, big or small, she’s here to help you find the right support and information you need, from debt and money advice to work and benefits 💙

Pop in, have a chat, and get the guidance you deserve.

📍Find us at 18 Clapham Rd South, Lowestoft NR32 1QS (opposite the Library)

07/12/2025