MLW Counselling

28/06/2025

24/06/2025

🌿 The Three Parts of the Mind: Emotional, Rational, and Wise 🌿

We all have two main ways of thinking—the emotional mind and the rational mind. The emotional mind responds from our feelings, and can sometimes lead us to react impulsively. The rational mind is based on logic and facts, helping us analyse situations without letting feelings get in the way. Both are important, but sometimes they clash, leaving us feeling stuck or overwhelmed.

✨ This is where the Wise Mind comes in. ✨
The Wise Mind balances both the emotional and rational parts, helping you make decisions that honour both your feelings and your logic. It guides you through difficult situations, integrating information from both your heart and your head to find the most thoughtful, compassionate path forward.

💡 One way to strengthen your Wise Mind is to pause and breathe before reacting. Taking a few deep breaths creates space to check in with both your emotions and thoughts—allowing the Wise Mind to lead, rather than letting one side take over.

If you're feeling torn between your emotions and logic, or if you struggle with making decisions that align with your true self, working on accessing your Wise Mind can be transformative.

💬 Want to explore this more deeply?
DM me or get in touch to arrange a counselling session. I'm here to help you navigate life’s challenges with greater clarity and balance.

07/06/2025

Our Next Walk , Tomorrow Sunday 8th June at 9.30 am. ⭐🚶‍♂️🚶🏼🚶‍♂️⭐

Bring your own mug for a free tea or coffee kindl provided by the amazing Deans Beans Coffee Hut. We will meet there before the walk. ⭐☕⭐
(Grand Ave, Lowestoft NR33 7AS)

Free parking is available at All Saints Road Carpark, NR33 0JN . This is where we will end the walk. 💪⭐👍

26/05/2025

Right Listen Up Chaps - This Is Super Important 😀

It’s Gonna Be One Hell Of A Hectic Week This Week, I’m Absolutely Flat All 100mph All Week, Apologies If Messages Are Slow Replying Etc And Posts Maybe A Bit Sporadic But Sat 31st We Have Our Next Breakfast Club Meet Up! - 10am Kings Arms, Northgate Street, Great Yarmouth. Be Good To See You All There, Look Forward To A Catch Up And A Sit Down If I’m Honest 😂

Don’t Forget, This Week We Have Gazette Meeting Tuesday, Farmers For The Day Weds, Gym Club And Mario Kart Prep Thursday, Mario Kart Tournament In Norwich Friday, Breakfast Club Sat And Then Walk And Talk At Home Ground Sunday 😀

🤞🏻 We Have Some Good Weather This Week

24/05/2025

🧡☕🚶🏼Walk & Talk Suffolk will meet at 9.30 this Sunday 25th May
🚶🏼🚶‍♂️🧡

We will be meet at Dean's Beans Coffee Hut for a coffee before the walk, please bring your own mug to cut down on recycling.

Parking is still recommended at All Saints Carpark NR33 0JN where we will end our walk.

Dean's Beans Coffee Hut is at the end of Grand Avenue NR33 7AS
https://maps.app.goo.gl/YeFSvdzU22yYhTbu5

21/05/2025

21/05/2025

Mid week walk, tomorrow Wednesday 21st May
Meeting at 6.30 pm
Old Market Plain Car park, Lowestoft NR32 1JY.

07/05/2025

⭐🧡Why Walk and Talk with us?🧡⭐
Life is a long journey and can sometimes seem like an uphill struggle. You do not have to walk it alone.
Getting out for a walk and chatting to friends about what's important is an great way of supporting your mental health and boosting your wellbeing. So Men, why not join us this Sunday 11th of May at 9.30 am for a cuppa , a walk , and an opportunity to chat with others. ⭐🚶‍♂️🚶🏼🚶‍♂️⭐

Bring your own mug for a free tea or coffee kindly provided by the amazing Deans Beans Coffee Hut. We will meet there before the walk. ⭐☕⭐
(Grand Ave, Lowestoft NR33 7AS)

Free parking is available at All Saints Road Carpark, NR33 0JN . This is where we will end the walk. We hope to see you there. 💪⭐👍

07/05/2025

Looking after your mental health doesn’t have to mean big changes or constant effort. Sometimes, it’s in the smallest, quietest choices we make each day. 🌱

Here are six simple reminders to help you stay grounded and connected to yourself — no pressure, just gentle encouragement.

💭 Rest when you need
💛 Feel your emotions fully
👥 Connect with safe people
🏃 Move your body gently
📵 Limit unhelpful input
🫶 Speak kindly to yourself

You don’t have to do them all at once. Start where you are, with what feels doable today. That’s more than enough. ✨

02/05/2025

Looking forward to seeing you all! Hopefully this beautiful weather will continue for us. If you would like to join us, all you need to do is turn up with a picnic and a blanket and your best painting skills 🤣.
I have set this as an event on the original post on the page to get an idea of numbers for art supplies, there is an initial interested button but if you click the picture there is the option to mark yourself as going… this would be much appreciated to make sure we have enough for everybody who attends. See you Saturday! Don’t forget your suncream 🎨🖌️🧺🌞

29/03/2025

Spring has a way of reminding us to slow down, breathe, and notice the world around us. The warmth of the sun, the movement of the water, the fresh scent in the air—all simple moments that ground us in the present.

When life feels overwhelming, stepping outside can help. Nature doesn’t ask anything of us; it simply invites us to be. A short walk, a deep breath, or even pausing to listen to birdsong can help shift our focus from worries to awareness.

What’s one small way you can connect with nature today?

15/03/2025

Negative thoughts don’t have to run the show. With practice, you can interrupt them and take back control. Try this simple technique and see how a small shift can make a big difference! 💪