03/02/2024
Do you suffer with pain on the outside of your hip?
Does it hurt to lie on that side in bed then affecting your ability to sleep?
Does it hurt when you go up and down the stairs, generally when walking but especially on slopes?
Is it always worse at the end of the day after you’ve been up and about on your feet?
Is this affecting your work and/or generally the things you want to do day to day? Running? Cycling?
Is this affecting your quality of life, mood and general wellbeing?
Did you know specific progressive strengthening exercise is a scientifically proven method to help reduce pain and improve function in those with lateral hip pain?
A Physiotherapist can assess to see if this is the condition you have and help guide you through a graded and specifically tailored strength exercise program towards relief and recovery from pain and the impact it has on you and your life.
For further advice and guidance on this issue or for any other musculoskeletal problem; enquire for free today.