Completebody Studio

12/04/2022

Just to let you all know, no Orthopaedic Fitness Pilates class on Tuesday 19th April as Pakefield Church Hall is being used for the children’s Easter Break xx

05/01/2022

05/01/2022

03/11/2020

Due to the 2nd lockdown, tonight, Tuesday 3rd Nov, will be the last physical class until December, but I am still running my whole timetable online in my online studio, and I have also set up 3 classes via Zoom, if you would like to pay as you go.

Go to www.gymcatch.com to book and gain access to the Zoom password 🧘‍♀️💪🏻

Search for Completebody and then click “On Demand”

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

18/09/2020

Spaces available for tomorrow Fitness Pilates HIIT 9am, Saturday 19th, St Luke’s Church Hall, Homefield Ave, comment below if you are coming and you just need to bring a mat, I have markers for social distancing and an antibac station xx

02/09/2020

I now have 2 Physical Live classes running at St Luke's Church Hall, Homefield Avenue, NR33 9BX

Tuesday 7pm Fitness Pilates
Saturday 9am Fitness Pilates Hiit

Your must bring your own mat and wear a mask on entering the building, can be removed for class, I have markers on the floor where you can place your mat, for social distancing purposes.

Please book via www.gymcatch.com search completebody and you'll see a pic of me 😘

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

17/07/2020

Looking forward to Fitness Pilates HIIT in the morning, Saturday 9am, we are using hand weights, 6 blocks too 😘 if you would like to try FB live tomorrow please DM me 🏋🏼‍♀️💪🏻🏋🏼‍♀️💪🏻 this was the closest I could get to a ready break glow lol 😝

04/07/2020

This week’s FB Live timetable Monday Fitness Pilates 7pm, Tuesday Fitness Pilates 7pm, Wednesday Trigger Point Pilates 6.30pm, Thursday Freestyle Fitness Yoga 🧘‍♀️ 6.45pm, Saturday Fitness Pilates HIIT 9am

18/05/2020

This week is Mental Health Awareness Week, I will be delivering a free Mindset, Breath, Fitness Pilates with Mantras & Meditation classs, Friday 22nd May 6.30 pm

The breath work helps with anxiety and can quieten our minds, the mantras can help to reduce negative self chatter, the whole class will help to give ourselves just 1 hour to think about the present only and not worry about things that have happened in the past and things that may not even happen in the future

I look forwarding to seeing you on Friday ###x

Click the link to join my private group https://www.facebook.com/groups/1701326490155870/?ref=share

15/05/2020

Digital and Face to Face Timetable

Monday 7.30pm Fitness Pilates Sculpt with hands weights - Online

Tuesday 7.00pm Fitness Pilates - St Luke’s Church Hall, Homefield Ave, Lowestoft

Wednesday 6.30pm Trigger Point Pilates - Online

Thursday 6.30pm Freestyle Fitness Yoga - Online

Saturday 9.00am Fitness Pilates HIIT - St Luke’s Church Hall, Homefield Avenue, Lowestoft

Can all be viewed on catch up at anytime.

07/04/2020

Come and join me for Fitness Pilates on Bank Holiday Friday 9.30am, let’s start the long weekend off with Pilates.
Here’s the link https://www.facebook.com/groups/1701326490155870/?ref=share

30/03/2020

30/03/2020

A snippet from Fitness Pilates tonight in my VIP group, link I’m my bio

24/03/2020

Here is a little snippet from my live Fitness Pilates class tonight in my VIP group, if you would like to join, the link is in my bio, £7.50 per week, I would love to have you join me

19/03/2020

Come and workout with me in my free private Facebook group, the link is in my bio