Katie Yarham Balance: Holistic Therapies

Katie Yarham Balance: Holistic Therapies Hi there, Katie here! I am currently studying to become a Solution Focused Hypnotherapist with CPHT, and have a separate Facebook Business Page for this.

🤎Holistic Therapist
🤍Clinical Solution Focused Hypnotherapist/Psychotherapist-see other page
🤎Women’s mental & physical health & wellbeing
🤍Touch, Sound, Energy Therapies
🤎Accredited Courses via East Anglian Beauty and Holistic Training Academy Thank you for stopping by my business page and my passion for over 15 years - supporting women with their wellbeing (physical and mental, skin confide

nce and overall motivation to focus on their self-care). Through touch treatments, sound and energy therapy, teaching accredited beauty/holistic training courses (via East Anglian Beauty and Holistic Training Academy) and empowering women to not just survive but thrive. I would love it if you would take a look. Even if this isn't for you, any shares and recommendations to those who you think would benefit from learning about my services would be hugely appreciated. My mission is to support as many women across the UK and the world as possible, to help them break free from limiting beliefs, negative thinking and lack of confidence. Your mental health can be your best asset.. Much love, Katie

🤎 APRIL TREATMENT OF THE MONTH 🤎I’m so excited to introduce this month’s seasonal facial…🤎 The Cocoa Ritual Facial 🤎A lu...
04/04/2026

🤎 APRIL TREATMENT OF THE MONTH 🤎
I’m so excited to introduce this month’s seasonal facial…

🤎 The Cocoa Ritual Facial 🤎
A luxurious 60-minute facial treatment created to nourish the skin, calm the mind, and offer a little moment of indulgence this spring.

This treatment is suitable for all skin types and uses the beautiful skin benefits of cocoa, which is naturally rich in antioxidants and helps to nourish, soften, hydrate and restore radiance to the skin.

Your treatment will include:
Natural and organic, unscented Tropic skincare as the base with
Your choice of Easter-inspired scent for your Cleanse and Moisturise
🍫 Mint Chocolate with peppermint essential oil
🍊 Orange Chocolate with sweet orange essential oil

Also enjoy
- A luxurious cocoa facial scrub exfoliation
- A nourishing cocoa face mask
- A relaxing facial massage with your chosen scent.
- And Lip an eye care

All products have been carefully selected from UK-based companies using ethically sourced ingredients.
A truly comforting and decadent treatment for April, designed to leave your skin glowing and your senses beautifully relaxed.

📩 If you’d like to book, just send me a private message
🤎 Available throughout April
🤍 Investment: £55
🎁 Available as a GIFT VOUCHER too

🌙 World Sleep Day…why does sleep matter for your Mental Health? Today is World Sleep Day, a reminder that sleep isn’t a ...
13/03/2026

🌙 World Sleep Day…why does sleep matter for your Mental Health?

Today is World Sleep Day, a reminder that sleep isn’t a luxury, it’s essential for our emotional wellbeing, mental clarity and nervous system regulation.

Yet for many women, good quality sleep can feel frustratingly out of reach.

Between the mental load of being a mum, busy work schedules, stress, and hormonal changes such as perimenopause, it’s incredibly common to experience broken sleep, racing thoughts at night, or waking in the early hours unable to drift back off. Lack of sleep doesn’t just leave us feeling tired, it can affect our mood, resilience, concentration and overall mental health. There was a stage a few years back I was only getting about 4-5 hours sleep 😴 a night and it completely wrecked my mood, functioning abilities and happiness.

The good news is that sleep is something we can gently support and improve with the right tools and practices 🌙

One of the ways I help clients with sleep is through hypnotherapy. When we enter hypnosis, the brain moves into a deeply relaxed state similar to the REM stage of sleep - the stage where the brain processes information, restores emotional balance and allows the mind and body to reset.

Hypnosis allows the brain to access this restorative state even when sleep has been difficult, helping calm the nervous system and retrain the mind for healthier sleep patterns.

At Balance Holistic Therapies & Hypnotherapy, I offer several ways to support better sleep:

💤Sleep Solutions Session – Wednesday 1st April (6:30–9pm)
A deeply calming evening including mindfulness practices, soothing meditation, facial massage techniques, a mini sound bath, guidance on essential oils and simple tips to help your mind and body prepare for restful sleep.

💤 Sleep Solution Relaxation Ritual (March Treatment of the Month)
💜 A 60-minute treatment designed to calm your nervous system and prepare your body for deeper, more restorative sleep. This includes:
💜 A purifying back cleanse with steam, exfoliation and warm bath foam, followed by a relaxing candle massage
💜 A sleep-inducing facial experience using calming essential oil blends such as lavender, frankincense and Roman chamomile
60 minutes of uninterrupted relaxation to help your body completely switch off.

💤 Tropic “So Sleepy” Range
Beautiful natural products designed to support a calming bedtime routine and signal to your body that it’s time to wind down.

If sleep has been a struggle lately, please know you’re not alone, and support is available. 🌙

If you’d like to join the Sleep Solutions Session, try the Sleep Solution Ritual, or learn more about how hypnotherapy can improve your sleep, feel free to message me.

Oh, and I highly recommend this book 📖 by Matthew Walker - Why We Sleep.

Sweet dreams,
Katie 💙

💤 MARCH TREATMENT OF THE MONTH! 💤Gift Vouchers 🎁 availableStruggling to switch off at night?Finding it hard to relax eno...
02/03/2026

💤 MARCH TREATMENT OF THE MONTH! 💤
Gift Vouchers 🎁 available

Struggling to switch off at night?
Finding it hard to relax enough to drift into restful sleep?

When your nervous system is constantly “on”, quality sleep becomes almost impossible. This month’s signature experience has been created to help you deeply relax, regulate your nervous system, and gently prepare your body and mind for better, more restorative sleep 🤍

If proper, uninterrupted me-time feels like a distant memory, this is for you.

💙 The Sleep Solution Relaxation Ritual 💙
A 60-minute, deeply soothing treatment designed to calm your body, release stored tension, and guide you back into a state of restorative relaxation.

Your experience includes:

🕯Purifying Back Ritual
• Gentle steam cleanse
• Exfoliation to smooth and renew
• Comforting bath foam massage followed by a warm candle massage to melt away tension and soothe tired muscles

💤 Sleep-Inducing Facial Experience (Not mini, because your skin and nervous system deserve more than that).
• Cleansing with specially blended relaxation oils
• Gentle exfoliation
• Slow, soothing facial massage
• Nourishing moisturising creams to calm and hydrate

Your treatment will incorporate beautifully calming essential oils such as:
🌸 Lavender - to soothe the mind and ease tension🌿 Frankincense - grounding and deeply relaxing
🌼 Roman Chamomile - calming for both skin and nervous system
🌱 Clary Sage - supportive for stress relief
🌹 Geranium - balancing and comforting

Each blend is thoughtfully chosen to complement my new The Sleep Solution wellbeing offerings - helping you move out of stress mode and into true rest.

🕰 60 minutes
💷 £55

A full hour dedicated entirely to you.
If your body is craving stillness and your mind needs quieting before bed, this is your sign to book in.

Limited March appointments available.
Message to secure your space 🤍

This week has been about investing in ME. Before you can hold space for others it’s so important to feel grounded and co...
01/03/2026

This week has been about investing in ME. Before you can hold space for others it’s so important to feel grounded and confident. I wanted to fine tune a few things so…

❣️ I started the week with completing some training on Domestic Abuse - my role as a Holistic/Massage therapist and trainer, and Clincial Hypnotherapist I thought it would be invaluable to learn about the signs of DB and feel more confident in offering support ☺️

🎵 I had a refresher training day for the Himalayan Singing Bowl Massage Course and now I’m excited to start offering this treatment from April!

🧠 I’m now a qualified Meditation Practitioner Teacher and Mindfulness Life Coach and will be implementing elements of mindfulness in my NEW wellbeing session - coming very soon!

In essence, mindfulness is a practice I needed for myself. My ADHD brain rushes off in so many different directions and I wanted to learn some more tools for my own tool box. To then share with others too.

I have a BIG announcement 📣 to make this month and I’m so excited to share it. It’s been a dream of mine for a long time and I’m so happy 😃

So many women come to me feeling fed up, sore, and honestly a bit worn down by pain they can’t quite make sense of.Jaw p...
26/01/2026

So many women come to me feeling fed up, sore, and honestly a bit worn down by pain they can’t quite make sense of.

Jaw pain.
Headaches that don’t shift.
Neck and shoulder tension.
Ear pain, ringing, or a feeling of fullness.
Clicking or locking in the jaw.
Teeth grinding, clenching, facial pain.
Even dizziness or sinus-type pressure.

And often they’ll say, “I don’t know what’s wrong, I just know I’m uncomfortable all the time.” 😔

What I’ve noticed more and more in my treatment room is that many of these symptoms can be linked to TMJ disorders (issues with the jaw joint and surrounding muscles and fascia) - even when clients have never been told that’s what’s causing their pain.

For a lot of women, this can also be connected to perimenopause, where hormonal changes can increase muscle tension, inflammation, stress responses, clenching, and pain sensitivity. It’s real, it’s common, and it’s very often misunderstood.
That’s why I went to London a few weeks ago and trained in:
🆕 TMJ fascia massage
🆕 Facial cupping
🆕 Facial wood therapy

These techniques work gently with the muscles, fascia, and nervous system to help release tension, improve circulation, and support deep relaxation - not just in the face and jaw, but throughout the whole body.

📣 I’ll be launching new treatment variations from February, designed especially for jaw tension, facial pain, and stress-held patterns, with benefits of lifting and contouring the face too! Bonus!

🤍 I’m taking questions now
🤍 Bookings are open
🤍 Introductory pricing will be available for early clients

If any of this resonates, even if you’ve never been told you have TMJ, you’re very welcome to message me for a chat. Sometimes understanding what your body is doing is the first step to feeling better ☺️

🌹Launching 🚀 TODAY! 🌹I’m so excited to finally share the Renewing Cleanser with you! I believe that Cleansing is SO impo...
12/01/2026

🌹Launching 🚀 TODAY! 🌹
I’m so excited to finally share the Renewing Cleanser with you!

I believe that Cleansing is SO important for our skin.
And this is no ordinary cleanser - each jar is infused with the essence of 3,000 Otto Rose petals, wrapped up in a luxurious ceramide-rich cleansing butter that leaves skin feeling soft, comforted and beautifully nourished. Think butter balm to oil…

❤️ Why everyone’s loving it:
✔️ 100% said their skin felt softer, smoother and more supple
✔️ 95% felt deeply cleansed and nourished
✔️ 90% noticed less dryness and tightness

🌿 What makes it so special:
• Ceramides to support and strengthen the skin barrier
• Acerola cherry 🍒 extract to help support collagen and boost glow
• Murumuru butter for deep nourishment and lasting comfort

❗️Limited edition, once it’s gone, it’s gone!

🛒 Shop here:
www.tropicskincare.com/katieyarham

And it’s currently with a £10 saving!

This is your sign to turn cleansing into a little moment of luxury 🌹

Tag a friend who needs this in their routine 💕

This is fantastic news! 💚 Finally Menopause is being taken seriously.
08/01/2026

This is fantastic news! 💚 Finally Menopause is being taken seriously.

🤍🌨️❄️ Hoping you are keeping warm in this cold 🥶 weather that has descended upon us. Has it snowed today where you are? ...
05/01/2026

🤍🌨️❄️ Hoping you are keeping warm in this cold 🥶 weather that has descended upon us. Has it snowed today where you are?

I still have another week ‘off’ work - in terms of seeing clients for treatments, BUT I’m stuck into admin, booking client appointments, making plans, tax return, seeing how my Tropic customers are, AND going to London on Thursday for a training course - let’s hope the weather 🚝❄️ enables me to still go. UPDATES to follow..

Katie 🤍🤍🤍

🤍🌨️❄️ Hoping you are keeping warm in this cold 🥶 weather that has descended upon us. Has it snowed today where you are? ...
05/01/2026

🤍🌨️❄️ Hoping you are keeping warm in this cold 🥶 weather that has descended upon us. Has it snowed today where you are?

I still have another week ‘off’ work - in terms of seeing clients for treatments, BUT I’m stuck into admin, booking client appointments, making plans, tax return, seeing how my Tropic customers are, AND going to London on Thursday for a training course - let’s hope the weather 🚝❄️ enables me to still go. UPDATES to follow..

Katie 🤍🤍🤍

04/01/2026

I know only too well.
The ADHD urge to buy another note book! 😂

Joking aside, neurodivergent or not, having a good intention to start a new routine can feel exciting. And on the other hand daunting.

🫜🫑Healthier eating
💤 Earlier to bed
🍷Drink less/stop alcohol
🏃‍♀️Exercise more….

BUT, these are BIG goals. And a large proportion of us won’t succeed.

BUT I have a TIP FOR YOU! …

🤍 Framing your goal/intention as doing something 🆕, rather than ✋🏻 stopping a bad habit, means that you’re more likely to succeed! 😊

BUT, you may prefer not to set yourself any new goals and instead continue to be in “Wintering” mode - seing that as a species we have evolved to slow down, rest and recuperate during Winter.

WHICH camp do you sit in?
❄️ Wintering?
🏆 Intention-setting?

I’d love to know in the comments 🤍🤍

P.S. my new notebook 📒 is a JOURNAL - to start writing down my thoughts 💭 and feelings as they arise. To help declutter my mind. I’m actually quite excited about it 🌈

✨ NEW TREATMENT LAUNCH | Energy Ritual Body Treatment ✨ S P E C I A L O F F E R for January! ❓Feeling tired, foggy or b...
01/01/2026

✨ NEW TREATMENT LAUNCH | Energy Ritual Body Treatment ✨ S P E C I A L O F F E R for January!

❓Feeling tired, foggy or burnt out after the Christmas rush? Hormonal shifts, sensitive skin or that heavy, low-energy feeling often have a deeper cause - mineral depletion.

✅ Our Energy Ritual Body Treatment is designed to gently restore balance, energy and clarity using the power of the SeaMagik mineral-rich seaweed range.

🤍 Why minerals matter (and why we’re often depleted)
- Stress, poor sleep, caffeine, sugar, alcohol and hormonal changes all drain essential minerals from the body. When mineral levels drop, it can show up as:
❗️Low energy, fatigue and brain fog
❗️Increased stress and nervous system overwhelm
❗️Hormonal imbalance
❗️Sensitive, reactive or dull skin
❗️Poor skin hydration and slower renewal

After the Christmas period, mineral depletion is common - leaving the body sluggish and the skin out of balance.

💚 How the SeaMagik mineral range helps restore balance:

🌿 Seaweed Energy Wash:-
- Bladderwrack seaweed and magnesium help replenish lost minerals, supporting cellular energy, skin vitality and hormone health.
- Sea salt helps rebalance the skin barrier, while grapefruit uplifts mood and focus, gently clearing mental fog.
- Hydrating and soothing for tight, dry or reactive skin, making it ideal for low-energy mornings and post-festive fatigue.

🌿 Seaweed Energy Lotion:-
- Rich in sea minerals, it supports skin renewal and hydration while calming inflammation often triggered by stress and hormonal shifts.
- Energises without overstimulating the nervous system, helping you feel grounded, calm and mentally clear.
- Lightweight yet nourishing, leaving skin comforted and balanced — even for sensitive or reactive skin types.

💚ENERGY RITUAL TREATMENT💚
• Back exfoliation with Dead Sea Salt Brushing exfoliant, removed with warm, mineral-rich Seaweed Energy Wash soaked mitts
• Detoxifying massage movements & nourishing body oil to stimulate circulation and a sluggish lymphatic system, and an application of Seaweed Energy Lotion

OR Upgrade to the Full Body Ritual:
• Full body cleanse using warm mitts and Seaweed Energy Wash
• Restorative massage finished with Seaweed Energy Lotion

💚Choose your treatment option:
✨ Back & Back of Body Energy Ritual
45 minutes - £48
Perfect for relieving tension, fatigue and restoring energy where stress is stored.

✨ Full Body Energy Ritual Experience
75 minutes - £60
A deeply grounding, mineral-restoring ritual for total body and nervous system reset.

✨ Leave feeling replenished, clear-headed and naturally energised, with skin that feels hydrated, calm and renewed.

📩 DM to book or book online now.

Katie 🤍🤍🤍
















🤍🤍 The in between bit, the time where no one knows what day of the week it is and feeling full with festive treats! 🫢 Bu...
28/12/2025

🤍🤍 The in between bit, the time where no one knows what day of the week it is and feeling full with festive treats! 🫢

But an opportunity to say I hope you had a wonderful Christmas 🎄 and are looking forward to a new year ahead.

It can be a challenging time of year, for all sorts of reasons but a time to reflect, and look to make positive changes for 2026.

My focus next year is to help women struggling with physical and mental stress, burnout and a muddled mind when dealing with a late ADHD diagnosis, and the ongoing challenges that comes with neurodivergence; physical pain (e.g. fibromyalgia); and women’s reproductive health issues such as endometriosis and period pain.

Alongside this, perimenopause can be completely debilitating, confusing and isolating - my personal experience with this and a late diagnosis of ADHD and continued educational study, can support you with your journey. Whether this be the mental challenges and/or physical ones, such as changes in your skin, body shape, confidence and emotions.

I’m excited to fully launch 🚀 my Solution Focused Hypnotherapy services in person and online too! Working with our own thoughts is so powerful and empowering.

Join me here to see how your mind and body can be balanced, in a nurturing, supportive and productive way.

Best wishes, Katie xx 🤍

Address

Oulton
Lowestoft
NR32

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+447886882516

Website

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