Katie Yarham Balance: Holistic Therapies

25/07/2025

Back in my happy place this week, my home-based treatment room. Having had a week off last week with the hubby and George 🐾 I’ve been reflecting on how far I’ve come since getting my ADHD diagnosis in August 2024.

My clients are amazing and have supported me and my business through my ups and downs with my mental health. But one thing I’ve always done is give 100% love and energy into their treatments. I treat each treatment as there first one with me.

Now it’s time to turn the tables and get back to creating content to support you with your confidence, skin concerns, thought processes, self-esteem, mental wellbeing..

I still love and use products myself and in some treatments (mainly facials) as well as the amazing mineral skin and body care products . So I’d love to show you the benefits of incorporating aromatherapy and mineral based products into your self care routine and how it can influence your mind and body in a positive way.

There’s SO MUCH I’d love to share but my ADHD brain 🧠 needs to slow down, pause and work out where to start. Starting can be the most difficult thing!

My first challenge to myself, is creating a video to reintroduce myself ‘in person’.

See you soon 💙🩵🩶

22/07/2025

What an amazing 9 months it’s been - but good things come to an end….

Being part of the team at has been so enjoyable. I’ve loved the traditional spa treatments and reconnecting with the Sea Magik spa range of products, meeting lovely new clients and supporting Laura Catt with the launch of her new business venture last year. Thank you Laura for the opportunity and I’ve made a friend for life ☺️

But now I have my Hypnotherapy/Psychotherapy venture to fully launch 🚀 and build, and raising awareness of it’s benefits for women’s mental health and wellbeing…and some beautiful collaborations are on the horizon too.

I’ll be continuing to nurture my holistic clients & Tropic customers and resuming offering CPD courses via at my home salon in Oulton, Lowestoft, very soon!

And..I’m on the verge of getting back into doing videos and lives (my confidence is returning ☺️) so my business pages on Facebook and Instagram will be the place to find me, as well as my stories.

💙🩵💙

15/07/2025

11/07/2025

🌙 MY OTHER BUSINESS PAGE: Katie Yarham Balance: Hypnotherapy

I decided to have one business (Katie Yarham Balance: Holistic Therapies & Hypnotherapy) and 2 seperate facebook business pages, so that I can share information ℹ️ and guidance in the most appropriate ways for you.

But healing the mind and body through Holistic therapies (e.g. touch therapy-massage, sound therapy and meditation) and Solution Focused Hypnotherapy have an overlap - they both aim to support you to regulate your nevous system, and balance how your body and mind influences each other.

Think 🤔 of it this way..

🧠 Hypnotherapy helps you to empty your ‘Stress Bucket’ 🪣

💆🏼‍♀️ Holistic therapy helps to KEEP your ‘Stress Bucket’ 🪣 empty

There are a lot of misconceptions about what Hypnotherapy is. Hypnosis (trance) is one tool 🔨 we use in sessions to facilitate positive changes. And it is very ordinary, we go in and out of trance many times a day - when we read, work out at the gym and drive a regular route in the car 🚙 and forget how we got there.

It is safe, empowering and you’re in total control.

I’m very excited to start sharing content and also going back to doing videos and lives. I’d love to create a supportive community and provide support for a variety of different mental health conditions, neurodiversity (ADHD/Autism), women’s health issues (perimenopause/menopause) and much more.

If you think this page could help any of your family, friends, work colleagues please do share.

Katie 🌙

🌙 Clinical Solution Focused Hypnotherapist/Psychotherapist
🧠 For stress, low mood, anxiety, depression, PTSD, OCD, ADHD/Autism, Peri/menopause, pain & much more
👩‍💻 In-person & Online appointments
📆 DM me to Book your FREE Consultation

07/07/2025

🌞 Hot Weather Wreaking Havoc on Your Skin? Say goodbye to clogged pores, back breakouts & rough skin with our Ultimate Back Glow Treatment ✨

✨ Start with a relaxing 15-min back massage to melt away tension
🫧 Double cleanse to deeply purify
🌬️ Steam + optional blackhead removal for that ultra-clean feel
🌿 Exfoliation with body scrub – say hello to smooth, touchable skin
🌋 A mud-mask detoxes and nourishes while you enjoy a dreamy scalp massage
💧 Finish with toner and moisturiser for silky, glowing skin

🔥 Perfect for summer skin that's sweaty, congested or just in need of TLC.

✨ Walk out with your back feeling soft, clear, and radiant – just in time for strappy tops & beach days!

📅 Limited slots available – DM to book your Back Glow Treatment now! 💆‍♀️💖

06/06/2025

✨ JUNE TREATMENT OF THE MONTH!
Sculpted. Soothed. Radiant. ✨
Let your skin drink in calm with the Sea Magik Gua Sha Mineral Eye Lift — a rejuvenating face and eye treatment that melts tension, boosts circulation, and restores your natural glow.

Using smooth mineral tools and nourishing oils, this gentle ritual:
🌿 Lifts and sculpts the face
🌸 Reduces puffiness and fine lines
💎 Brightens and revives tired eyes

Perfect for women craving a reset - for your skin, your nervous system, and your sense of self.

Step out glowing. Grounded. Lifted.
✨ Book your skin ritual today.

30/05/2025

Feeling anxious? You’re not alone — but you don’t have to stay stuck there.

Solution Focused Hypnotherapy helps ease anxiety by shifting your focus away from problems and towards your strengths and resources. Using gentle relaxation and future-focused conversation, it calms the mind, reduces overwhelm, and helps you regain a sense of control.

Small steps. Big changes. 🧠💛

04/05/2025

💚 TREATMENT OF THE MONTH - MAY 💚

Indian Head Massage + Complimentary Foot Soak & Scrub

60 mins | Just £40

Treat yourself to total relaxation this May with our Treatment of the Month – a 45-minute seated Indian Head Massage, paired with a luxurious complimentary foot soak and scrub to melt away tension from head to toe.

Why you'll love it:
* Eases tension in the head, neck, and shoulders
* Boosts circulation and improves scalp and hair condition
* Helps relieve headaches and eye strain
* Encourages deep relaxation and better sleep
* The soothing foot soak and scrub refreshes tired feet and grounds the body

No need to undress – this treatment is done fully clothed in a comfortable seat (or with massage oil and you’ll be wrapped in a towel) making it ideal for anyone wanting a deeply calming experience without the fuss.

⏳Limited availability – booking essential!
📲Message the page to reserve your spot or learn more

01/04/2025

🐣 APRIL TREATMENT OF THE MONTH 🐣

🍫 Indulge in the ultimate relaxation with a luxurious chocolate back treatment, designed to pamper both body and mind.

🧖🏼‍♀️ The experience begins with a soothing cocoa-infused scrub (with optional essential oils: choose lemon, mint or organge) gently exfoliating the skin to remove impurities and leave your back feeling silky smooth.

♨️ Next, a rich, warm cocoa mask is applied, enveloping your skin in a cocoon of hydration and nourishment, while the natural properties of cocoa work to replenish and rejuvenate. Whilst this develops, enjoy either a hand & arm massage or feet and leg massage.

💝 To complete the treatment, a calming massage using cocoa-based oils is gently massaged into the back, melting away tension and promoting relaxation. The comforting scent of cocoa lingers throughout, creating a sense of tranquility that leaves your skin soft, your muscles relaxed, and your spirit renewed.

🍫 Chocolate body products offer a range of benefits for both the skin and mind:

🤎 Rich in antioxidants, cocoa helps protect the skin from free radical damage, promoting a healthy, youthful appearance.

🤎 It also improves circulation, which can lead to smoother, more radiant skin. The natural caffeine in cocoa can stimulate and tighten the skin, reducing the appearance of cellulite.

🤎 For the mind, the indulgent scent of chocolate has mood-boosting effects, releasing endorphins that promote relaxation and happiness. The calming aroma can reduce stress and elevate overall well-being, creating a soothing, spa-like experience.

👩‍💻 DM me to book, or comment below.

🎁 GIFT VOUCHERS available too.

🤎🤍🤎🤍🤎

31/03/2025

🌿 Holistic Healthcare Event – Friday 11th April 🌿

Join me and other wellness professionals for a Holistic Healthcare Event, to explore alternative therapies that nurture your Mind, Body, and Soul. 💆‍♀️🧘‍♂️✨

📅 Friday 11th April
⏰ 10:00 AM – 4:00 PM
📍 The Scouts Hut, 4th Lowestoft Scouts, Rotterdam Rd, Lowestoft

This event is all about wellbeing, showcasing a range of holistic therapies that can support your health and daily life. I will be there sharing information about the benefits of my Hormonal Balacing Body Treatment (for peri/menopause) and Relaxation Sessions (that include seated yoga, guided meditation, yoga nidra and sound bath).

What’s on?
🧘 Yoga & Pilates – Strengthen, stretch, and balance
💆 Sports Massage – Relieve tension and restore movement
🌳 Nature Bathing – Connect with the outdoors for relaxation
✨ Reiki – Energy healing for inner harmony
🎨 Art Therapy – Express yourself creatively

"A healthy outside starts from the inside." – Robert Urich

Come along, try something new, and discover the benefits of holistic healthcare! 💜 No booking required—just drop in.

25/03/2025

🌖✨☀️ Tweaks!

👋 Hiya.. I’ve been a bit quiet over here. Life has been manic and I’ve been beavering away studying 📖 for my Solution Focused Hypnotherapy Diplomas (and I’m due to finish at the end of June, yay!).

In the meantime, I’ve also asked the talented Beth of Bee Branded to make some tweaks to my current branding logo, and design an addional element to represent my upcoming Hypnotherapy sevices.

🌿 I wanted to have a brand mark featuring a larger woman at the centre of a circular design, symbolising diversity and inclusivity in women’s health
and wellbeing. The balanced composition reflects my business’s dedication to supporting all women on their journey to wellness.

🌒 My NEWEST brand mark incorporates a moon-shaped design with a larger woman at the centre, representing the connection between hypnotherapy and inner balance. The moon element signifies
transformation, tranquillity, and the subconscious
mind, aligning with the brand’s holistic approach to
wellbeing.

Since my ADHD diagnosis at the end of August last year I’ve been channeling my energy into self care and learning who the ‘real’ me is. I’ve missed doing content - videos, reels and lives - and my goal is to start showing 🆙 again. Baby steps and all that…

See you soon

Katie ### 🤎🤍🤎