JR Body Development

JR Body Development I’m back! Available for personal training, boxing personal training, classes to come! Advanced Boxercise instructor and advanced Kettlebell instructor. Easy.

Online Personal trainer specialising in fat loss and lifestyle change, also run fitness classes and Boxercise classes in the local area. Working together I will plan everything you need to lose weight, get stronger and change your life. I plan and you execute.

What a busy few days!! With the kids off school you as a parent are number 1 in them young children’s eyes. You are need...
04/08/2023

What a busy few days!! With the kids off school you as a parent are number 1 in them young children’s eyes. You are needed from the moment they wake up until they go to bed. It’s busy, amazing time the school holidays.

BUT REMEMBER

You must fit in the time to exercise, if you can’t get to the gym as I haven’t been able to, YouTube has such a great array of stuff. Joe Wicks adults and kids fitness, party games which you can do along with the kids to get some exercise in. Go for a walk with the kids everyday. Not only do you get exercise but the kids do and it wears them out in a fun way. Plan in a morning and afternoon session for exercise. The kids will love it.

FREE
OF
CHARGE

Have a great day you parents at home.

30/07/2023

Things are looking very interesting right now!

Lots of opportunities starting to become available. Just got to make sure it will all work.

Classes and Personal Training.

I am available right now tho to take on online clients and a few face to face clients training from home. Message me for details.

28/07/2023

BUY FOODS YOU WILL ACTUALLY EAT!

When your trying to lose weight remember when shopping that it’s important to actually buy food you’re ACTUALLY going to eat. Things which are healthy but you like.

If not you’ll dread having to eat at home and make actual excuses up to not eat something healthy. You’ll tell yourself you are too busy when in the true fact you just can’t be bothered to eat the food you bought.

Buy healthy food which you will actually eat even if the same damn thing for 3 days of the week. You don’t need to eat a different meal everyday.

26/07/2023

Easy mid week work out to burn them muscles, I’m a massive fan of circuit training for fitness, strength and lean muscle building.

Squats
Jump jacks
Press ups
Side lunges
Shadow punching
Mountain climbers
Jump squats
Burpees
Elbow to knee crunch

Perform each exercise for 40 seconds and with 20 seconds rest inbetween.

You can go through this once or twice. 10 minutes or 20 minutes.

Yeeeeeeeeeeeesaaahh

24/07/2023

Will be starting new live videos from next week. Chatting about fitness and simple routines to put in place to help you in your fitness levels. Anything from losing fat, building muscle, getting fitter. Come along and have a chat.

24/07/2023

It’s Monday, what are you plans for making one change this week to improve your life?

One small goal you can hit by Friday??

21/07/2023

If I bring back the family/kids classes it’s going to have to be on a Sunday morning

19/07/2023

Honestly I want to throttle Joe Wicks sometimes, his work outs are killers. Love it tho!

19/07/2023

Controlling your mind and being strong in your thoughts and goals is such a massive thing when it comes to losing weight or any type of fitness.

Conquering your mind and being in control of your own thoughts and telling your mind you are going to do something everyday is probably the biggest and hardest goal.

Argue with yourself and tell your mind you are going to do something. Verbally tell yourself you are going to work out whilst getting ready. Grind that stuff in there. You control your mind and body. When you’ve accomplished a work out, compliment yourself and say well done to yourself.

You accomplished that!

18/07/2023

Make easy changes to your life to make losing fat and getting healthier easy!

- Walk for 20 minutes in the evenings instead of sitting straight in front of the tv
- have only one snack a day
- don’t eat after 6pm or before 8am
- add 2 bits of fruit to what you eat a day
- cut out chocolate 3 days of the week

Easy things to make losing fat not seem so like so much a god damn chore.

I am almost ready to take on a couple of clients, adult or child. Few things when signing up to be trained by myself - I...
16/07/2023

I am almost ready to take on a couple of clients, adult or child.

Few things when signing up to be trained by myself

- I only work with serious enquiries to change people’s lives
- I have proven results with losing fat, building a strong mind set and having a much better relationship with food
- I only book in block sessions after a initial consultation
- You will learn new things and you won’t do what you think is the ‘norm’ for training.
- We go for REALISTIC results. Not the fake results you see online, we work around your work, your life, kids, wives, husbands, going out for food. Everything you have to consider to actually truly lose weight and to keep it off.

If you would like to put your name down for a consultation give me a message on my page.

Gemma on the first picture changed her life and that was over about a year period, Lewis in the second picture dropped from 13.9 stone to 12 stone 4 in 12 weeks whilst going on holiday inbetween.

14/07/2023

Hadn’t worked out for 3 years due to just concentrating on being a Daddy and working. Literally made no time to exercise, I had time but I decided not to. I acknowledge that I made no time to train. Even though I probably could have. I tried to eat as well as I could whilst having what I wanted. so I didn’t put on that much weight.

About a month ago I decided that I wanted to get back into training. So I started slow, I did a very basic work out three times a week for two weeks. 10 minutes max. Last week I added a kettlebell and did a basic work out with the Bells, 15 mins max. This week IM FLYING. My strength is coming back, I feel like I WANT to train. I’m planning times to train in my head each couple of days.

You don’t have to start off at 100 miles an hour, listen to your body, just doing 10 mins a couple of times a week even for a few weeks will get your body and mind into a totally different place. Everyone can do what I’ve just done. Whatever level you are.

Address

Lowestoft

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