Catalyst Counselling Lowestoft

21/12/2025

http://ow.ly/lRZ6106rOJ9

Explore why winter can intensify inherited emotional patterns and how understanding your emotional thread can support healing.

01/12/2025

https://www.counselling-directory.org.uk/topics/seasonal-affective-disorder.html

What is seasonal affective disorder (SAD) and how can it affect you? Discover how therapy can help with seasonal depression.

30/11/2025

http://ow.ly/Kpyp106qsxG

Discover how early emotional patterns still shape your life – and how awareness and therapy can help you grow beyond them.

09/10/2025

https://www.facebook.com/share/1AMoWWfqkX/

Tomorrow is World Mental Health Day! 💜🌍

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone.

Why and how are you getting involved in ? Let us know in the comments!

For more about the day and some free tips on how to look out for your friends and family check out our website: http://bit.ly/46YKtIh

10/09/2025

https://www.facebook.com/share/1BYm5cEq2C/

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

For advice on talking about su***de check out our website: https://bit.ly/4ge4qif

***dePreventionDay

31/08/2025

http://ow.ly/bxNu106jrcT

Can you be too self-aware for therapy? Explore why awareness alone isn’t enough and how real change happens through embodied experience.

31/08/2025

Supporting National Grief Awareness Day - 30th August.....

Grief is a natural reaction to loss. People experience grief or emotional pain when they lose someone or something important to them.

21/08/2025

INTERESTED IN TRAINING TO BECOME A FULLY QUALIFIED PSYCHODYNAMIC THERAPIST? WANTING NEW DIRECTION AND OPPORTUNITIES IN YOUR PROFESSIONAL WORKING LIFE?

CATALYST COUNSELLING CIC OFFERS THE FOLLOWING COURSES AND PROFESSIONAL TRAININGS:

"Certificate in Psychodynamic Counselling Skills"
(one year)

"Clinical Diploma in Psychodynamic Counselling"
(two years)

***** NEXT "SKILLS" COURSE COMMENCES OCTOBER 25 *****

WHY TRAIN WITH US:
- only provider of psychodynamic training in the area/widely respected reputation as counselling and training provider
- cohorts intentionally small to allow for intimate and personalised learning
- experiential groupwork, clinical placement and supervision included in training fees
- affordable course rates with termly/monthly payment options

WEB: www.catalyst-wcs.org.uk
EMAIL: training@catalyst-wcs.org.uk
TELE: 01502 526957

09/07/2025

https://digital.nhs.uk/data-and-information/publications/statistical/adult-psychiatric-morbidity-survey/survey-of-mental-health-and-wellbeing-england-2023-24

We’re the national information and technology partner to the health and social care system using digital technology to transform the NHS and social care

09/07/2025

https://www.psychologytoday.com/us/articles/202507/30-mental-health-tune-ups

Life never gets easier. Fortunately, psychology is keeping up. In studies of domains from relationships to self-talk, and from diet to joy, researchers are uncovering new ways to maintain our mental and physical health, and our positivity and confidence, through manageable daily habits like these. W...

09/07/2025

https://www.facebook.com/share/1E3Do3L2gc/

Grounding techniques can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

This might be because we’re experiencing difficult emotions, like fear, anxiety or anger. You can also use grounding techniques if you’re experiencing a panic attack.

This technique uses all 5 senses, and can be used any time.

01/06/2025

http://ow.ly/whcz106a8ey

Taught to stay quiet, many women bury their anger. This article unpacks how reclaiming it can be your most radical act yet.