Chilli Wellness

01/08/2025

I will still be checking my messages for anyone who wants to book in for when I get back! 🌶️

See you all soon! 💘

31/07/2025

Super special times massaging clients and fellow staff members at ’s 5th birthday party 🥳
I was kept super busy the whole afternoon and I really enjoyed chatting with everyone ✨
I especially loved sharing the magic of ’s essential oils with the hand and forearm massages. Had so many comments on the lovely smells floating around 💦

If you would like any information about essential oils or massage services for events, please send me a message! 💕

30/07/2025

Had the pleasure of sharing some chair yoga and massage at ’s 5th birthday party on Sunday 💘

For those that don’t know, I work as a support worker for my main job, supporting people with additional needs. So it was really lovely to share my yoga and massage with all the lovely people that I work with and support 💕

Thank you to everyone who joined in with the chair yoga and to those who came to me for a hand and forearm massage ✨

Massaging photos to follow 🌶️

28/07/2025

Got a few spaces available for this weeks classes - so drop me a message to secure you’re seat! 💘

17/07/2025

Come and join me for some chair yoga…

Tuesday 9-9:45 AM - Thursdays 6-6:45 PM - .uk_wellness 🪷

Classes include supported flows, breath connection, mindful strengthening, deep stretch and guided relaxation ✨

Chair yoga is perfect for anyone wanting to partake in a yoga asanas but is not able to easily sit or move around on the floor 💫

No previous yoga experience or knowledge necessary 🧘‍♀️

Please message me for more information or to book your seat 🙏🏼

15/07/2025

Garden yoga! 🪴

Come join me for a gentle flow class out in the open air of my garden (weather permitting) ☀️

Wednesday 23rd of July at 11:15 AM ✨

Suitable for all levels, including compete beginners 🌱

£5 exchange - 45 min class 🌸

Oulton Broad - full address will be given upon booking 🌺

Please message me to book as spaces are limited 🌹

30/06/2025

Tuesday’s chair yoga class will now be starting at 9 o’clock! 🪑💕

11/06/2025

A few spaces left for tomorrow nights class - drop me a message to book your seat 💕

CHAIR YOGA 🪑 - Now on Thursdays as well Tuesdays!

✨Tuesdays 9:15-10 AM

✨Thursdays 6-6:45 PM

Join me for a slow-paced Chair Yoga class designed to cultivate mindfulness, connection, and gentle movement. This class blends seated and standing yoga poses adapted for accessibility, making it perfect for all levels. Sessions include breathwork, meditation, and guided relaxation to help calm the mind and nourish the body. Whether you’re looking to improve mobility, gently build strength, or simply take time for yourself, this supportive and grounding practice offers a welcoming space to do just that.

Please send me a message if you would like to get booked in for Tuesday or Thursday 🌶️

08/06/2025

26/04/2025

CHAIR YOGA 🪑 - Now on Thursdays as well Tuesdays!

✨Tuesdays 9:15-10 AM

✨Thursdays 6-6:45 PM

Join me for a slow-paced Chair Yoga class designed to cultivate mindfulness, connection, and gentle movement. This class blends seated and standing yoga poses adapted for accessibility, making it perfect for all levels. Sessions include breathwork, meditation, and guided relaxation to help calm the mind and nourish the body. Whether you’re looking to improve mobility, gently build strength, or simply take time for yourself, this supportive and grounding practice offers a welcoming space to do just that.

Please send me a message if you would like to get booked in for Tuesday or Thursday 🌶️

17/04/2025

CACAO TIME ✨🍄

I have been using .health’s Wellbeing Mix for a couple of months now and I am LOVING IT.
It is a super convenient and tasty way to get your medicinal mushrooms in daily. And the best part is .health is based in Lowestoft - my last order was kindly hand-delivered!

Orinoco’s Wellbeing mix includes:

✨ Cacao - Rich in antioxidants, flavanols, and magnesium, which support heart health, boost mood, improve brain function, and reduce inflammation.

✨Lions mane mushroom - Supports brain health by stimulating nerve growth factor (NGF), which may improve memory, focus, and cognitive function. It also has anti-inflammatory and antioxidant properties, support the nervous system, and may help reduce symptoms of anxiety, depression, and neurodegenerative diseases.

✨Reishi mushroom - Is known for its immune-boosting, anti-inflammatory, and adaptogenic properties. It can help reduce stress, improve sleep, and support the body’s response to anxiety and fatigue. Reishi also has potential anti-cancer effects, supports liver health, and may help regulate blood pressure and blood sugar levels.

✨Maitake mushroom - Rich in beta-glucans, which boost the immune system and may help the body fight infections and certain cancers. It supports healthy blood sugar and cholesterol levels, making it beneficial for managing diabetes and heart health. Maitake also has antioxidant and anti-inflammatory properties.

✨Cordyceps mushroom - Known for boosting energy, stamina, and athletic performance by improving oxygen utilization and ATP production. It also supports immune function, has anti-aging properties, and may help regulate blood sugar and improve respiratory and kidney health.

✨ Ashwagandha - is an adaptogenic herb known for helping the body manage stress and reduce anxiety. It
can support improved sleep, body energy levels, enhance cognitive function, and balance hormone levels, including reducing cortisol.

✨ Gokshura - Is known for enhancing libido, supporting reproductive & kidney health, as well as promoting muscle strength and vitality.

Use my promo code “LYDIA10” at checkout to receive 10% off all supplements:
https://www.orinocohealth.co.uk/