Chilli Wellness

14/04/2026

Most people think that pain shows up suddenly. But in reality, the body is sending you subtle signals and whispers all the time.

And most of us spend our days not even noticing these signals until we notice the pain.

One of the biggest shifts I see with clients is what happens when massage becomes part of their routine, instead of something they wait to book once the pain arrives.

Your body deserves support way before it reaches that point.

And the more you support your body, the less intense the signals become.

Drop me a message to book your next appointment 🌶️

04/04/2026

Message me to get booked in ❤️ 🌶️

20/02/2026

Beginners yoga - Thursdays 7 - 8 PM 🧘‍♀️ .uk_wellness ✨
All welcome 🙏🏼
Booking link can be found in my bio 🪷

25/01/2026

25/01/2026

✨ NEW: Weekly Class Timetable ✨

From energising Pilates to calming Chair Yoga and mindful meditation, our weekly classes are designed to support your body, mind and routine — whatever stage you’re at.

🔸 Mats & blocks are provided
🔸 All levels welcome
🔸 Small, friendly classes in a calm studio space
📍 NuGlow Wellness, 36 London Road Pakefield, NR33 7AG

Spaces are limited, so please book ahead via the link in our bio or message us directly to secure your spot!

We can’t wait to welcome you to the mat ✨

21/01/2026

☕️🪑 Brews & Moves is here! 🧘‍♀️✨

We’re launching a new monthly get-together where the kettle’s always on and the vibes are comfy.

Brews & Moves is a social networking + support session for customers, families, and staff

A chance to:

✅ have a cuppa and a natter
✅ swap ideas, ask questions, share support
✅ meet others who “get it”
✅ finish with a gentle Chair Yoga session led by Lydia (yes, you can stay seated the whole time!)

Think of it as:
half brew… half movement… fully lovely. ☕️✨

📅 Every 3rd Tuesday
🕑 2–4pm
Bring yourself, bring a friend, bring your best “I’m only staying 10 minutes” lie 😄

We’ll See you Tuesday 17th February!

13/01/2026

January doesn’t have to be blue.
January can be gentle and nourishing.
If you’re feeling a little bit stagnant after Christmas, I can help you gently ease back into softness and alignment.
Now is the time for deep rest.
Ask yourself what you need to feel nourished for the remainder of winter.
All bookings made for the rest of January will receive £5 off their treatment - so drop me a message if you’d like to get booked in for some ‘you time’.
✨✨✨

15/12/2025

Looking for a last minute Christmas gift? ✨
Why not treat your loved one to the gift of relaxation? ✨
I have massage gift vouchers available for any amount - please send me a message if you would like to purchase one 🎄

06/11/2025

A little Timelapse of tonight’s beginners yoga class - focussing on unexpected joy 🪷
What the Timelapse doesn’t show is how much we laughed - thank you to the lovely ladies who shared this joy with me tonight 🙏🏼

If you are interested in joining next weeks class please feel free to drop me a message or you can book straight in using the link in my bio ✨

‘We cannot cure the world of sorrows, but we can choose to live in joy.’ - Joseph Campbell

22/08/2025

Ever been to a yoga class and not had a clue what’s going on? Or felt completely left behind? If that is the case then this is the class for you! We will be starting at the very basics, taking our time & most importantly, everything will be explained slowly and in-depth.

This class is perfect for people completely new to yoga or for those who have been to classes before but have left feeling that they ‘can’t do yoga’. Yoga is for everyone. You don’t need to be flexible. As long as you can comfortably get up and down from the floor, this class is suitable for you.

Starting Thursday the 28th of August!

Please message me for more information or to book your space.

❤️❤️❤️

15/08/2025

Ever been to a yoga class and not had a clue what’s going on? Or felt completely left behind? If that is the case then this is the class for you! We will be starting at the very basics, taking our time & most importantly, everything will be explained slowly and in-depth.

This class is perfect for people completely new to yoga or for those who have been to classes before but have left feeling that they ‘can’t do yoga’. Yoga is for everyone. You don’t need to be flexible. As long as you can comfortably get up and down from the floor, this class is suitable for you.

Please don’t hesitate to message me for more information.

❤️❤️❤️

✨ New to yoga? This is your sign to start ✨

Our Beginners Yoga class is perfect for anyone looking to explore yoga in a welcoming, no-pressure environment. We’ll guide you through breath-work, gentle postures, meditation and relaxation — with a sprinkle of yoga philosophy and mythology to inspire your mind as well as your body.

STARTING 28th August:

🗓 Thursdays 7:15–8pm
📍 NuGlow Wellness, Pakefield
💷 £7 per session | 5 for £30

No experience needed — just bring yourself and an open mind. Mats & blocks provided.

📲 DM or contact Lydia to book:
IG:
FB: Chilli Wellness
📞 07529902219

01/08/2025

I will still be checking my messages for anyone who wants to book in for when I get back! 🌶️

See you all soon! 💘