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Tuesday 7:45am - 8pm Wednesday 7:45am - 8pm Thursday 7:45am - 8pm Friday 7:45am - 3pm Saturday 9am - 1pm

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Katie Yarham Balance: Hypnotherapy

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Katie Yarham Balance: Hypnotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Yarham Balance: Hypnotherapy, Mental Health Service, Oulton, Lowestoft.

🌙 Clinical Solution Focused Hypnotherapist/Psychotherapist
🧠 For stress, low mood, anxiety, depression, PTSD, OCD, ADHD/Autism, Peri/menopause, pain & much more
👩‍💻 In-person & Online appointments
📆 DM me to Book your FREE Consultation

15/07/2025

I love this analogy! My initial interpretation of this is that we each have control over the size of the spoon in the glass, how quickly we stir it and if we even need to stir it at all.

Metaphorically speaking (and metaphors play a big part in the psychotherapy aspect of your Solution Focused Hypnotherapy sessions with me) our thoughts 💭 govern the outcomes of what we see in front of us, and influence how we behave. Keep churning over what comes into your mind and your thoughts can become foggy, muddy and difficult to understand.

Give yourself the opportunity to be still, and take a step back from prodding and analysing the tiniest things you see in front of you.

This can be challenging and I know first hand how the cycle 🔁 of negative thinking can spiral 🌀..

One thought leads to another, and another, and another, and it eats you up inside. And before you know it, you have created a major catastrophe in your head. You can’t help it.

But it doesn’t need to be this way.

💙Baby steps
💙Forward focus on small possibilities.
💙After all, your brain 🧠 doesn’t know the difference between imagination and reality. You CAN create a better version of yourself. I’m just here to guide you in a different direction.

What do you see in the picture below ⬇️ ?

Katie 🤍💙🤍

11/07/2025

🥂 I DID IT! 🧠

🗓️10 months of study (one weekend a month)
🕣120 hours of class-room based training
🙋🏼‍♀️Numerous client case study sessions and homestudy

And I’m officially a Clinical Solution Focused Hypnotherapist/Psychotherapist!

I now feel at peace with myself and my mind. I’ve been able to accept who I am, embrace my ADHD nuances, raise my confidence and believe that I’m good enough.

Life throws curveballs and this time around I’ve started to heal myself inside out.

I’m feeling so proud of myself..
I haven’t felt this in tune with myself since I studied for my Psychology and Sociology degree 20+ years ago and then going into the Beauty Industry in my mid 20’s. They say every 9 years we look to move forward in a different way with a new beginning. That’s most certainly true when I reflect back.

Now to make plans for the future and become the best version of myself to be able to help facilitate the best version of others.

If you’d like to learn more about how Solution Focused Hypnotherapy/Psychotherapy could support you to balance your mind and body and transform the way you think and behave, please do get in touch to book a FREE consultation.

Katie 💙

26/05/2025

This 100% describes what it’s like for me and I bet the majority of us with ADHD. And this had got to an overwhelming point where I couldn’t attend meetings, work events and socials with my friends. When I could, I felt that I wasn’t being myself due to the side effects of the medication I was taking, and it dulled my sparkle.

By taking the time and space to understand my brain, triggers, and being kinder to myself I beginning to unravel the real me. I now say no if I can’t or don’t want to do something and standing up for myself. It’s still a challenge living with ‘my brain’ but nearly 10 months into my Solution Focused Hypnotherapy training and huge shifts have been able to happen.

I totally get what it feels like to juggle the hormones, stresses and being a woman in your 40’s with a recent diagnosis of ADHD.

I’m currently still taking on a handful of new clients at a reduced rate and this will increase when I qualify at the end of June 😊 So I’d love to hear from you if you’d like to find out what it involves.

24/05/2025

When Anxiety doesn’t stop 🛑 when it’s the weekend (and a bank holiday)…

13/05/2025

🔵 It’s Mental Health Awareness Week 🔵
And this one sits close to home…

I’ve lived with anxiety, depression. And ADHD (undiagnosed until recently - August last year). I know what it’s like to feel stuck in your own head, trying to make sense of the overwhelm while putting on a brave face.

For a long time, I felt like I was just getting by. That’s why I do what I do now.

Solution Focused Hypnotherapy helped me shift my focus—gently, steadily—from survival to something softer, calmer, and more hopeful. This approach doesn’t dwell on the past. It meets you where you are and helps you build towards where you want to be:

* Less anxiety
* More clarity
* Better sleep
* A stronger sense of self

If you’re struggling, know this: there is a way through. You don’t have to have it all figured out. Just take the next small step.

I’m here if you ever want to talk 🗣️

10/05/2025

It’s always a privilege to support clients on their journey toward positive change. Here’s what one client kindly shared about their experience working with me.

21/04/2025

🧠 Hypnotherapy is often misunderstood—and that’s totally fair.
We’ve all seen the stage shows and movie versions that make it look like some kind of mind trick.

But real hypnotherapy? It’s much more down-to-earth. It’s about helping you relax, feel safe, and create space for change—without losing control or zoning out.

Below ⬇️ I’ve shared a few common myths I hear all the time, along with the truth behind them.

If you’ve been curious about hypnotherapy but weren’t quite sure what to expect, this is for you.

Got questions or something you’ve always wondered about it? Feel free to drop me a message or leave a comment—I’m always happy to chat.

16/04/2025

STRESS is part of modern life—but it doesn’t have to run the show.

In the UK, over 74% of adults have felt so stressed in the last year that they struggled to cope (Mental Health Foundation, 2023).

It can quietly affect sleep, digestion, focus, and overall wellbeing.

🧠 Solution-Focused Hypnotherapy offers a calm, supportive space to:
• Gently slow down racing thoughts
• Reconnect with your inner resources
• Focus on what’s working—and build from there

If you’re feeling the weight of stress, know that change is possible.
You don’t have to do it alone ☺️

Let’s have a chat—message me to find out how hypnotherapy could support you.

Katie 🤍

15/04/2025

🤍 Ready to feel calmer, more confident, and back in control?

Solution Focused Hypnotherapy (SFH) is a powerful, modern approach that helps you reduce anxiety, improve sleep, create healthier habits that support you, and build a more positive mindset – without dwelling on the past. It’s all about focusing on the future you want and gently rewiring your brain to help you get there.

SFH encompasses:
1️⃣ Neuroscience
2️⃣ Psychotherapy
3️⃣ Hypnosis

🕝 Now is the perfect time to start – I’m offering a free consultation and sessions at half price for a limited time. Don’t wait to feel better. Reconnect with your calm, your confidence, and your strength .

📲 Message me today to book your free consultation and take advantage of this special offer!

⏩ Swipe through to discover how SFH can help you feel better, fast*

(*8-12 sessions - sometimes more, sometimes less - is generally needed).

11/04/2025

Welcome to my Business page, thank you for venturing into my world 🌍

25 years to unfold my true destiny, but never too late.. Having graduated with a Psychology with Sociology (Hons) Degree back in 2004 I knew I had a passion about how the human brain 🧠 worked and why we can malfunction.

It wasn’t until August last year (2024) that I discovered I had ADHD (combined type) through private assessments - I knew it was more than ‘just’ my diagnosis of being perimenopausal the past 5 years since the age of 38, and having clinical General Anxiety since my early 20’s - My whole world fell apart and opened up to a new chapter, simultaneously.

All those unanswered questions in my mind made more sense and I knew it wasn’t my ‘fault’ for feeling ‘different’ all these years since childhood. And the antidepressants didn’t work for a reason.. it was more than Anxiety..

Fast forward to September last year (2024) and trying ADHD Ritalin medication (and coming off it soon after due to severe side effects, worse than the ADHD) at the same time as starting my new training course in Solution Focused Hypnotherapy with CPHT, an epiphany occurred.. I CAN influence and control my mind by thinking, acting and interacting more positively and without meds leading the way (Medication CAN help many people - this is just my personal experience).

Ok, so there’s more to it than this! BUT for the first time in my life I felt grounded, optimistic that I wouldn’t be manipulated by others anymore, and I could control my ADHD symptoms.

It’s most definitely a work in progress but I’m now confident and strong enough to support other women like me, who need someone who will:

Listen to you without judgement
Believe in you without hesitation
Trust you to make your future you happy

No need to just Survive, but actually Thrive!

I’m honoured to have the opportunity to offer a therapeutic alliance in supporting your future mental and physical health and wellbeing. If you’re intrigued to learn more about my services and how I could help you, please do contact me via message or phone call.

Katie 💙💙

Address

Oulton
Lowestoft
NR32

Opening Hours

Tuesday	7:45am - 8pm
Wednesday	7:45am - 8pm
Thursday	7:45am - 8pm
Friday	7:45am - 3pm
Saturday	9am - 1pm

Website

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