Pilates Haven

16/04/2026

Thank you to the local Brownies Group for leaving us a little gift on the door step.
How lovely.
Thank you 🙏😊

14/04/2026

14/04/2026

Here Pilates Haven we have a small therapy room with the Lumina
Lymphatic Drainage, Facial Reflexology and Body Massage.

I personally use this for my knees, and recently my broken foot to help aid heeling and recovery also enhancing collagen natural on my face & Hands.
We offer 30 minutes sessions.
With a range of packages to suit all.

13/04/2026

Just added and extra
Reform 7 pm with Jean on Tuesdays

Also if you wishing to get back to mat,
6 pm Tuesday return to the mat with Pilates Haven Jean Wilcox, all welcome, if you fell of the Pilates wagon. Let's get you back on.
X

13/04/2026

It is stress awness month,
Come along to the studio, have your trial class and see how
Pilates reduces stress and increases the happy hormones release.
As well as connecting back with yourself on the mat.
Pilates Haven we are all about well being.

April is Stress Awareness Month—a reminder to check in with ourselves and see if stress has been creeping in unnoticed. While a little stress is normal, chronic stress can affect both mental and physical health. The good news? Small, simple actions can help reset your nervous system and bring balance back.

Try these:

1. Deep breathing with essential oils – Inhale slowly through your nose and exhale gently through your mouth. Adding a few drops of a calming blend, like our Relax Blend, can help soothe the nervous system.

2. Move your body – A brisk walk, gentle yoga, or stretching can help release tension and improve mood.

3. Digital detox moments – Step away from screens for a few minutes to rest your mind and reduce mental clutter.

4. Mindful pauses – Take a moment to notice your surroundings, focus on sensations, or journal thoughts to centre yourself.

Remember, small consistent steps make a big difference. 🌿

12/04/2026

A new look schedule starts this week for spring 🌼 🌱 🌼 🌼

Monday Mat 11 am

Tuesday evening
6 pm extra Mat Class with Jean
6 pm Reformer
7 pm Mat
8 pm Reformer.

Wednesday
6.30 Mat
6.39 Reformer with Jean
We add 7.30 pm Mat class&
7.30 pm Reformer is back with Jean

Thanks all please pre book your class for a smooth running of the studio and class planning.

08/04/2026

Reformer induction
Saturday 11 th April
@ 12
Couple of spaces available if you wish to join Pilates Haven as a reformer client.

07/04/2026

We today welcomed some new Legacy Pilates Apparatus

I am so excited to have this wonderful equipment to add in for classes/multi Apparatus class.