KnowU Wellbeing

15/04/2026

🎉 OPEN DAY THIS SATURDAY! 🎉

Join us at Phoenix Leisure Centre this Saturday 18th April and try out everything we have to offer — FREE for non-members!

💪 Gym sessions + take on our 100m blind row challenge
🧘 Free fitness classes in the studio (check the board or our page for times)
🏊 Free public swimming and Buy One Get One Free on our Floats and fun session
🧖‍♀️ Free spa access
🥤 Free samples from our new sports nutrition range

It’s the perfect chance to explore the centre, meet the team, and see what you could be part of!

📍 No membership needed – just come along and get involved
📞 Speak to reception on 01493 664575 if you’d like to book onto a class

Bring a friend and make a day of it — we can’t wait to see you there! 🙌

Phoenix family - please spread the word! Share with your friends and family x

14/04/2026

Sun’s out today… but how many people actually know their numbers?

Blood pressure.
Cholesterol.
Diabetes risk.

The things that matter most for long term health are often the ones we don’t see or don’t get round to checking.

Not because people don’t care
Because life is busy and access isn’t always easy

That’s where KnowU Wellbeing fits in

Bringing simple, accessible health check-ins into workplaces and communities

With immediate results, real conversations, and no judgement

Know your numbers
Understand your normal
Your wellbeing starts with knowing you 🌿

Want to support your workplace or fund check-ins in your community?

Let’s make it happen

☀️🌿

08/04/2026

April is Stress Awareness Month

And it’s something that links so closely with our heart health and overall wellbeing

Most people don’t ignore their health because they don’t care

They’re just time poor
Busy
Stressed
Juggling everything

And putting themselves to the bottom of the list

They don’t always have the time
The access
Or the prompt

That’s why I set up KnowU Wellbeing

To create simple, accessible check-ins without eligibility criteria

Whether that’s in the workplace or out in the community

Because understanding things like your blood pressure, cholesterol , diabetes risk and how you’re really feeling day to day
Can be the first step in making sense of it all

I’ve seen first-hand how powerful it can be when you meet people where they are

People who hadn’t checked their health in years
Finally having the time, space and support to do it

I’m looking to partner with employers who want to:
• Support their teams in a more meaningful, preventative way
• Or extend that support into the local community through sponsored days or campaigns

It doesn’t have to be complicated

Just a simple way to give people the space to understand their health

If you’ve been thinking about doing something around wellbeing for your staff, your community, or both

Let’s have a chat
kirsty@knowuwellbeing.co.uk

Know your numbers
Understand your normal

Your wellbeing starts with knowing you 🌿

05/04/2026

Tried this today after purchasing a few days ago and it was such a lovely, calming experience.
A gentle reminder that taking a few minutes to pause and tune into your body and mind really matters.
Know your body, understand your mind 🌿
Highly recommend ✨

📣NEW guided meditation audio download added to the Try & Buy page of my website📣
This 10 minute beginner friendly mantra is all about bringing harmony to the mind and body. If you find focusing on the breath uncomfortable or find visualisations challenging, why not give this mantra a try. You can purchase and download it for £1.99 and use it whenever and wherever you like, Emma x
watchthesunrise.co.uk/try-and-buy

02/04/2026

300 health checks in 3 days

In the community

In areas of real health inequality

A real reminder of what can happen when we meet people where they are

I saw this first hand in Heathrow villages alongside Rahul Puri , PocDoc, The Confederation, Hillingdon CIC, Nicki Sterry

It’s never just about the numbers

It’s the conversations

The trust

The ripple effect when people bring family, friends and colleagues

Removing barriers and eligibility creates space for people to simply show up

And when they do, the impact can be huge

Community pharmacy leading, local partnerships working.

Technology supporting, not replacing

This is what prevention can look like in real life

It’s also a big part of why I set up KnowU

To offer a space where people can check in with their health in a way that feels accessible, supportive and without judgement

Proud to be part of work like this 🌿

https://www.hillingdontimes.co.uk/news/25988421.health-test-bus-checks-heathrows-village-neighbours/

02/04/2026

It’s National Walking Day 👟

Sometimes it’s just about putting one foot in front of the other

A walk where
your heart beats a little faster
you feel a bit warmer
and you breathe a bit harder

That’s often where the benefits start to happen
Not extreme
Not overwhelming

Just simple, everyday movement

Footprints in the sand, a mix of mine and little Mochas paws alongside…
a quiet reminder that movement doesn’t have to be complicated

Just getting outside and moving a little more can be enough

Know your numbers
Understand your normal

Your wellbeing starts with knowing you 🌿

30/03/2026

Reflecting on three days in Heathrow villages… and a real reminder of why this work matters.

It’s never just about the numbers.
Conversations, yes about the results, but also deeper

About sleep, stress, nutrition, movement hormones and family life

And what stood out most…
The ripple effect
People bringing partners, family, colleagues
Trust building in real time

Well done Nicki Sterry for finding us a pretty walk to and from the hotel. Watching the planes on the runway from my bedroom was a little different too… shame I wasn’t getting on one though

Meeting people where they are

What a community, all pulling together

Thank you to Rahul Puri, PocDoc , and The Confederation Hillingdon CIC for the opportunity to be part of it

Know your numbers
Understand your normal

Your wellbeing starts with knowing you 🌿

24/03/2026

It’s not just the numbers.

What starts as a simple check-in often becomes something much bigger.

A conversation about sleep.

Stress.

Energy.

Work.

Family life.

Women’s health.

When people feel comfortable, they open up.

And that’s where the real impact starts.

Not just spotting early risks, but giving people the space to pause, reflect, and understand what’s going on for them

This is what preventative wellbeing can look like when it’s done differently.

If you’ve ever thought about offering something like this for your team, I’d be happy to chat.

Know your numbers

Understand your normal

Your wellbeing starts with knowing you 🌿

23/03/2026

19/03/2026

Stopped by Market Gates Shopping Centre today to meet the teams and have my check

Quick, easy, professional and friendly

All looks good for me 🤞

A simple reminder that prevention starts with checking in

Thanks to the Pumping Marvellous Foundation and James Paget University Hospitals NHS Foundation Trust

If you’re nearby, they’re there until 3pm

Your wellbeing starts with knowing you 🌿

18/03/2026

18/03/2026

Join us and Bakehouse Great Yarmouth at The Drill House for an afternoon cookery course creating great meals that are nutritious, balanced and healthy - all for free including ingredients thanks to the Eatwell and Thrive project.

We are hosting two courses over the weekend of the 28th & 29th March

Saturday 28th March will be aimed at Young People (parents/guardians are welcome to attend but the workshop will focus on training the young people).

Sunday 29th March will be aimed at adults

TIme: 1pm - 3.30pm

Maximum 8 places per class

Booking: https://outtherearts.ticketsolve.com/ticketbooth/shows/1173672181

Ingredients will be easily acquired from a basic supermarket to make it easier to recreate a home.

If proven popular, we will look to programme more cookery classes in the year.