Life Into Balance - Yoga Classes, Workshops & Retreats

21/03/2025

Equinox practices this week with wonderful people 🌿

26/04/2024

This Sunday ❤️

Your Body's True Foundation
A Pilates & Yoga workshop

With Jan pickering & Lisa Colby
Sunday 28 April 9 - 11.45am

This workshop is for everybody. We all have a pelvic floor (yes you too gentlemen!) and, as an integral part of the structure we know as our core, these muscles contribute to providing a "girdle of strength” for healthy movement. We also all need, now more than ever I think, to understand the importance of balance at Muladhara chakra. Without this balance we will struggle to feel safe, secure, stable or supported.

The Pilates part of our workshop explores how we can enhance the function of the pelvic floor through Pilates movement – it covers how to contract and relax the pelvic floor muscles correctly, how to use the breath, and how our posture influences the pelvic floor. It will include Pilates moves for strengthening hips, buttocks and abdominal muscles to support the pelvic floor in everyday life, and also introduce the relationship between feet, core and pelvic floor.

The yoga part of our workshop will explore The Root Chakra - Muladhara.
This chakra is located at the base of the spine & pelvic floor. Muladhara governs our physical & emotional stability & our sense of safety & security. Muladhara breaks down into two Sanskrit words 'mula' meaning 'root' & 'dhara' meaning 'support.' Balance at this chakra creates a solid foundation for balancing the chakras above.

There will be a little break offering herbal tea in between sessions.

Bookings only - £25 please
Email lisa@lifeintobalance.co.uk

09/04/2024

Your Body's True Foundation
A Pilates & Yoga workshop

With Jan pickering & Lisa Colby
Sunday 28 April 9 - 11.45am

This workshop is for everybody. We all have a pelvic floor (yes you too gentlemen!) and, as an integral part of the structure we know as our core, these muscles contribute to providing a "girdle of strength” for healthy movement. We also all need, now more than ever I think, to understand the importance of balance at Muladhara chakra. Without this balance we will struggle to feel safe, secure, stable or supported.

The Pilates part of our workshop explores how we can enhance the function of the pelvic floor through Pilates movement – it covers how to contract and relax the pelvic floor muscles correctly, how to use the breath, and how our posture influences the pelvic floor. It will include Pilates moves for strengthening hips, buttocks and abdominal muscles to support the pelvic floor in everyday life, and also introduce the relationship between feet, core and pelvic floor.

The yoga part of our workshop will explore The Root Chakra - Muladhara.
This chakra is located at the base of the spine & pelvic floor. Muladhara governs our physical & emotional stability & our sense of safety & security. Muladhara breaks down into two Sanskrit words 'mula' meaning 'root' & 'dhara' meaning 'support.' Balance at this chakra creates a solid foundation for balancing the chakras above.

There will be a little break offering herbal tea in between sessions.

Bookings only - £25 please
Email lisa@lifeintobalance.co.uk

22/03/2024

Celebrating the equinox & Spring this Sunday at Blundeston village hall 9 - 11am 24 March 🌿

lisa@lifeintobalance.co.uk

08/01/2024

Goddess Lakshmi - The Yurt Hemsby
15 February 6.30 - 8.15pm £15
Goddess of abundance, she represents the Devine inner spark, radiant power & the ocean of abundance within each of us. In our yoga practice Lakshmi can lead us toward self love & generosity of heart. Lakshmi impresses upon us the innate equality of all beings. She can help to shift the inner vision from self depreciation to self honoring.

08/01/2024

Goddess Parvati - The Yurt Hemsby
1 February 6.30 - 8.15pm £15
Goddess of Love, Devotion, Devine strength & Power.
Some of our biggest struggles are about finding balance between aspects of power and kindness, divisiveness & cooperation, autonomy & partnership, finding the fine line that is somewhere between strength and softness. Turning to Parvati in our yoga practice can be the path toward liberating our energy to flow between polarities, the path to finding love without submission & power without aggression.