20/01/2024
Beautiful sound therapy meditations this week Thankyou to everyone who has attended
This weeks theme was “abundance & manifestation”
Each week is a different theme
We practiced single sided nerve purification into alternate nostril breathing to Rejuvenates the nervous system, Help improve concentration & Clear pranic paths and blockages to journey deeper into our meditation.
Once in our me-dative posture we allowed the frequency at which the universe vibrates facilitated by the crystal sound bowls move us to a calmer, happier and more relaxed state.
I wrote a guided meditation about casting our wishes upon the stars , complimented by this poem from Clementine:
A Wish,
A fantastical thing,
Doesn’t need to wait
For a charm to sing,
Nor a spell to say,
Or the right time of day.
Nor a wishing well
Or a falling star,
You can speak your wish
Right where you are.
A wish
A magical thing,
And needn’t wait
For a wishing ring,
For a sparkling spring,
Nor a dandelion flower,
Or the 11:11 hour.
You can speak your wish
At any hour,
But what you do,
All determines
Whether it
Will come true
The guided meditation moved to a further internal cleanse as behind the stars we gave our wishes appeared the clouds 🌧️ that distributed rain achieved by the sound of the ocean drum producing a deep, resonant sound that can help reduce stress, promote relaxation and improve sleep.
Next weeks theme will be FOCUS
Meditation & sound therapy with me at the moment:
Sunday 7.30pm Spirit live sound meditation
Monday 9.35am Spirit live sound mediation
Tuesday 8.15pm Reiki Healing
Friday 12.35pm Spirit live sound meditation
Saturday 10.10am & 12noon Sound therapy
