Jessica Goodchild Coaching & Hypnotherapy

29/04/2026

What a difference a bit of sunshine makes...

There's loads of research that tells us being out in nature is good for our nervous system but when the mind is in override it can sometimes be really hard to bring it back into balance.

We're wired up for survival and if you've had to 'survive' your nervous system will be in defence mode as default.

Being in nature definately helps but what makes the difference is when we slow down, listen, feel and focus on what's around us.

Giving the mind something else to do other than ruminate or worry about what should, could or might have been.

To change these patterns, the best place to start is becoming clear on what your default thinking is and how it's affecting you and your life.

The ladies inside The Reset are half way through and they're discovering what this looks, sounds and feels like for them.

Gaining clarity around their stories and beliefs, as well as their values which drive their needs.

If this is something you'd like to explore I'm starting a wait list for the next round.

Drop me a DM with your email and I will keep you posted.

But for now... get outside, feel the sun on your skin, listen to those little birds and notice the changing of the season.

It will signal to your brain that you are safe and give your nervous system a rest!

Spring is the perfect time to start 💕

28/04/2026

I appreciate we all have differing views but if you agree that kids should be able to be kids without the pressures and dangers of social media sign here 👇

It takes 30 seconds – every name counts

25/04/2026

The Reset starts on Monday.

Five days. One exercise a day. Me in your inbox every morning.

By the end of the week you'll have:

→ Clarity on the one area of your life you most want to change
→ A picture of what your life looks like as a 10 out of 10
→ A clear sense of who you need to be to get there
→ Your values — your actual compass for every decision
→ At least one belief that's been holding you back — named, questioned and upgraded
→ A goal and a first action step

Right now it's completely free and spaces are limited.

If you've been watching this week and thinking "that's me" — this is your sign.

DM me the word RESET before midnight to secure your place.

The door is open. Come in. 💗

24/04/2026

This is what many of my clients say before we work together...�
"I've tried things before and nothing's worked."�
"I'm not sure I deserve to spend the time on myself."�
"What if it brings up stuff I can't handle?"�
Here's what I want you to know.�
And here's the thing about all those stories — they're exactly what the challenge is designed to work with. �
The voice that says "it won't work for me" is the voice we're upgrading. �
Starting feels scary because that voice is loud. �
But it gets quieter. �
I promise. �
You don't need to have it together. �
The reason things haven't shifted before isn't because you're broken or beyond help. It's because there's a difference between understanding something and actually embodying it. �
I'll be in your inbox every day. Replying personally. Cheering you on.�
Five days. Free right now — not forever.�
DM me the word RESET. Come and join me. 💗

23/04/2026

What if the problem isn't you?

What if it's just that the voice in your head is singing from an old hymn sheet — and nobody's ever shown you how to write a new one?

Carley had spent nine months in therapy. She understood her patterns. She could name what was happening. She had all the theory.

But nothing was actually shifting.

Six months later — after my Reclaim & Rise programme — she asked for the promotion and pay rise she'd always deserved. Got them. Got engaged. And started living the life she actually wanted instead of the one she believed she had to tolerate.

This is what's possible when you stop trying to understand the voice and start upgrading it instead.

The Reset is where that journey begins.

In her words:

"I feel so at home in my own body and mind. Not filled with anxiety, not panicking. I feel like I'm releasing the 'shoulds' and doing whatever it is I want to do. I'm happy — which is all I could ask for."

The Reset is part of that work and I'm giving it away in a 5 day challenge for free...

Five days. Free right now — not forever.

DM me the word RESET to join. 💗

22/04/2026

For a long time, I looked like I had it all together.

A job that looked impressive. A relationship that looked right. A life that, from the outside, made sense.

But none of it was really mine.

I'd made every choice based on what I thought I should do. What would impress people. What would make others accept me — because I couldn't accept myself.

I was living for everyone else's approval, and every choice I made from that place just quietly confirmed the belief that I wasn't enough.

When it all fell apart, I thought I'd lost myself.

But the truth is — I'd never really found myself in the first place.

I used to call it a pity party for one. And nobody else was invited.

Then I discovered coaching and hypnotherapy. And slowly, steadily, everything shifted.

I stopped making choices from fear and started making them from truth.

I met my husband. Left London. Started a family. Built a business I love. And created a life that actually feels like mine.

That journey is what created The Reset.

Because I don't want you to spend years figuring out what I had to figure out alone.

I want to hand you the tools, walk you through them, and be in your corner while you do it.

Five days. Free right now — not forever.

Comment "Reset" or dm me for details. We start Monday! See you there!!

21/04/2026

Have you been wanting to do something about how you feel — but just don't know where to start?

Maybe you've been putting it off. Waiting until you have more time, more energy, more of something. Telling yourself you'll sort it when things calm down.

But things don't calm down. And that feeling doesn't go away.
So here's your where to start.

The Reset is a free 5-day challenge I created specifically for women who know something needs to change — and are ready to do something about it. Five days. One exercise a day. Me in your corner the whole way.
It's practical. It's exciting. And it works.
Right now it's completely free — but it won't stay that way.

DM me the word RESET and I'll send you everything you need.

This is your sign. 💗

26/03/2026

Another week another poorly child at home...

And with the 2 week Easter break incoming, I'm hanging my boots up, for now at least...

I'll be back when life resumes to some kind of normal!

Sometimes you have no control over the events life throws at you, how you choose to handle them is a choice.

So if life is throwing you a curve, how can you lean more into it?

19/03/2026

The world doesn't stop throwing curveballs.

Here's how I handle them.

In January, I lost my dad.

Grief is heavy. Anyone who's been through it knows that words don't quite cover it.

I stepped back from work and socials to be present — for myself, for my mum, for the loss of someone irreplaceable.

And somewhere in that fog, I felt my mojo dip.

I know what grief does to your energy.

I also know that the worst time to make big decisions is when you're running on empty — so I didn't.

I gave myself permission to pause, to feel it, and to wait for the spark to return.

It did.

A day of deep immersion with some incredible colleagues and I was back.

Calls booked. Energy restored. Ready to serve.

Then my son was hit by a nasty virus and wiped the week clean.

Here's the thing — this is exactly where the work kicks in.

One of the fastest ways to destabilise your nervous system is trying to control what was never yours to control.

I know this. I teach this. And right now, I'm living it.

So instead of spiralling, I'm doing what I know works:

→ Leaning into the quiet moments
→ Trusting the bigger picture
→ Riding the waves without needing to know where they're taking me.

Not because it's easy. Because it's right.

If life is getting in the way of your progress right now — I see you.

And if you're ready to stop fighting what you can't control and start building the tools that actually work — I have something for you.

I'm looking for 3 more women to give me one hour of their time for some market research. In return, you'll receive a full 1:1 coaching and hypnotherapy session with me — completely complimentary.

If that's you, drop "YES" in the comments or send me a DM and let's get it in the diary. 👇

P.S. Thank goodness for Calpol. If anyone knows if you can buy shares in it, now feels like a good time to invest. 😅

18/03/2026

Your mind isn't broken. It's doing exactly what it was designed to do.

Keep you safe.

The problem? Safe and happy are not the same thing.

My client knew this. She'd read the books, done the work, understood why she was stuck. But knowing wasn't enough to move her.

So we didn't think our way out of it.

We went deeper.

We healed the memory that started it all. We rewrote the beliefs that weren't even hers. We brought the hidden parts of her into the light.

And week by week — effortlessly — she transformed.

I'm looking for 3 more women to be part of my market research. In return, you get a complimentary 1:1 session with me. If you're stuck in your head and ready to finally move — drop a 🙋‍♀️ below or DM me.

17/03/2026

Are you running the show… or is it the hurt child inside you calling the shots?

That child — the one who felt unsafe, unseen, or abandoned — still lives in you.

And when life feels too much… they’re the one who takes over.

You know the signs:
• Snapping when you meant to stay calm
• Shutting down when you should speak up
• Avoiding responsibility because it all feels too heavy

Your nervous system isn’t broken — it’s overloaded.

Your inner child is waving a flag, begging for safety.

The first thing I help my clients do is reconnect with that inner child — not silence them, but nurture them.

Because when you become the adult your inner child always needed, everything changes.

You stop reacting.
You start responding.
You stop collapsing.

You start rising.

If this hit home, it’s probably time to meet the child within you. 💛

Send me a message and let’s begin the work of making them — and you — feel safe again.

16/03/2026

I'm always telling my clients the bravest thing they can do is ask for help...

And today I need yours!

I'm looking for 5 women who look like they have it all together on the outside but inside, they secretly feel like they're just not good enough.

Whether it's your body, your job, your relationship... or just a feeling you've been carrying and you can't quite name it... it doesn't matter...

I'd love to speak with you!

As a thank you I will provide a complementary 1:1 coaching session for you to tackle those beliefs.

Win win!!

Message me privately if you're interested, and if it's not for you, you can still help...

Like, comment or share the post so others can see it and you may even help someone else to start feeling good about themselves.

I'm on a mission to change the way women see themselves.

No one should feel like they have no worth.

Thanks in advance for your time and support!