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Jessica Goodchild Coaching & Hypnotherapy

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Jessica Goodchild Coaching & Hypnotherapy

My 1:1 Growth Mindset Mastery Programme is personalised to suit your specific needs and requirements. My six step framework is tailored just for you.

I help overachieving but under-fulfilled women move from feeling stuck and restless to aligned, driven, and unapologetically empowered, so they can confidently create a life full of purpose and meaning. I help ambitious female founders quickly create the necessary mindset and identity shifts to scale their business without sacrificing their wellbeing or relationships. The programme runs over 6 months so you can quickly create change and feel supported throughout the process. This programme is designed to help ambitious female founders build their resilience so they can be in the right frame of mind to scale their business. Whether seeking access to funding, attracting new clients or confidently growing your team, the programme will support you to do whatever it takes to get you there - without the self-doubt, overwhelm or feeling unworthy. Coming Soon...

My Group Programmes allow you to join our supportive collective designed to boost your motivation, increase accountability, develop a sense of community, build connections and foster personal growth in a safe and nurturing space.

28/10/2025

I didn’t even know I needed help.

A friend suggested I see a hypnotherapist — and honestly?
I didn’t think it would help.

I thought I was fine.
But I also knew I wasn't.

I’d seen a counsellor before and nothing really shifted.
So I figured this was just how I was:

Quietly numb.
Burning out.
Never really feeling good enough - at work, in relationships, around friends...

I thought I should be able to handle it.
I had a job, a social life, a “good” life.

But inside? I felt alone.

Until I took that advise and I realised — I didn’t have to live like that.

That things could change.
That I could stop coping and start actually living.

So if something’s been feeling off…
And you’ve quietly decided this is just who you are now…

This is your reminder:
You’re not broken.
And it is possible to feel different.

Help is available — even for someone like you.

Reclaim & Rise is open.
2 spaces left for women ready to come back to themselves.

DM me the word ‘RISE’ if you’re curious. No pressure. Just presence.

25/10/2025

This isn’t for everyone…

But it might be for you if you’re a woman who’s…

👉 Emotionally intelligent but overwhelmed
👉 Tired of spiralling between “I’ve got this” and “I can’t do this anymore”
👉 Holding it all together for everyone else – and secretly falling apart
👉 Craving clarity, peace, and emotional steadiness
👉 Ready to lead herself (even if she’s scared)

⚠️ This is not for you if you’re looking for quick fixes, want someone to rescue you, or aren’t willing to look inward with compassion and truth.

But if you’ve been feeling the pull – even quietly –

I want to invite you into something deeper.

Reclaim & Rise is a 6-month private coaching experience for women who are ready to stop surviving and start leading themselves.

It’s deep. It’s structured. It works.

Here’s what one client said just last week:
“I’ve felt much more in control of my emotions. I’ve felt very confident and at peace this last week.”

I have 2 spaces open right now.
If this speaks to you, DM me the word ‘RISE’ and I’ll send you the details — no pressure.

You’ll know if it’s time.

And I’ll meet you there.

23/10/2025

🔍 Before you can rise, you have to remember what you want.

So many women I work with arrive on the edge of burnout - functioning, yes, but barely.

They say things like:

“I’m not sure I can keep doing this.”
“I feel like I’m holding on for dear life.”
“I feel really emotional and anxious, but I don’t know why.”

This is why the first phase of Reclaim & Rise is called Vision.

Because when your nervous system is in survival mode, clarity gets crowded out.
You disconnect from your desires.
You make decisions from exhaustion, not truth.
You stop asking what you want - and start doing what’s expected.

Vision isn’t about setting goals.
It’s about getting radically honest:
• What do you actually want?
• Who are you doing this for?
• And what if you stopped trying to hold it all together?

Reclaiming your life starts with remembering yourself.

If your clarity feels clouded, it’s not because you’re broken.
It’s because your system is tired of carrying it all.

This is where we begin.
DM me the word ‘RISE’ and I’ll send you the details of the 1:1 programme.

You don’t need to figure it all out alone.

— Jess

21/10/2025

💬 “Within the first 3 sessions, I noticed a change in my thought processes…”

That’s what one of my clients shared after just a few sessions inside Reclaim & Rise.

She had spent years in overthinking, overwhelm, and trying to hold everything together.
What changed wasn’t just her mindset.
It was her emotional safety, her sense of self, and her ability to respond instead of spiral.

“I am enjoying my life, my marriage, my kids, my business…
I’ve found peace in things. Not just seriousness and overthinking.
Jess gave me the tools to make that happen.”

When you have the right support - grounded, structured, emotionally intelligent - transformation can happen fast.
Not because it’s rushed.
But because your system finally feels safe enough to let go.

If you’re ready for that kind of shift - clear, steady - you don’t need to do it alone.

DM me the word ‘RISE’ and I’ll send you the details. No pressure.

Just a real conversation about what’s possible for you now.

— Jess

20/10/2025

🌀 I’ve opened 2 spaces to work 1:1 with women who are holding it all together — but feel like they’re quietly falling apart.

You’re successful on the outside — people would never guess anything’s wrong.

But inside?

You feel stuck. Tired. Disconnected.

You overthink everything. You can’t switch off.
And you’re starting to wonder:
Is this it?

Whether you’ve never asked for help before…
Or you’ve tried the self-help books, the therapy, the mindset work…
And it hasn’t shifted the real patterns —
I have something different to share with you.

I help high-functioning, emotionally intelligent women reclaim their voice, steady their emotions, and lead their life — not just survive it.

It’s called The Reclaim & Rise Method —
A 6-month private coaching experience to get clear, break the cycles, and finally feel like you deserve a seat at the table.

This is deep, grounded work.
And I have space for 2 new clients this month.

If you’re curious, DM me the word ‘RISE’ and I’ll send you the details — no pressure.

You’ll know if it’s time.
And I’ll meet you there.

— Jess

15/10/2025

💭 Why I never rely on achievements to feel worthy

For years, I thought if I just did more, achieved more, or ticked more boxes - I’d finally feel good enough.

Every milestone brought a quick hit of validation…

Followed by that familiar emptiness.

Because no matter how much I achieved, it was never quite enough.

The goalposts kept moving.

What I eventually learned is this:

👉 Achievement and self-worth are not the same thing.

One is external.

The other is internal.

When your worth depends on what you do, you’re always one step away from feeling like a failure.

But when you know your worth is who you are, you can achieve from a place of calm, confidence, and genuine self-trust.

Now, I still love setting goals.

I just don’t use them to prove my value.

They’re an expression of who I already am - not a measure of my worth.

✨ Because you don’t need to earn your enoughness.

“If this resonates, you might love what I’m creating behind the scenes — stay tuned 👀”
You just need to remember

10/10/2025

🔍 I used to think my niche was “empowering women to feel aligned and fulfilled.”

But if you asked my clients why they hired me?

They would have said:
“I’ve been falling apart inside for a while and I'm worried the cracks are starting to show.”
“I don’t trust myself anymore.”
“I’m carrying everyone else’s emotions - and I’m done.”

They didn’t come to be empowered.

They came to stop performing and start living.

I work with high-achieving women who look like they have it all together -
…but feel like they’re quietly falling apart.

They’re the ones people rely on.

They’re the strong ones, the capable ones, the ones who “have it all figured it out.”

But inside, they’re drowning in pressure, guilt, and doubt.

Here’s what we do together:
✔ Offload the emotional weight
✔ Reconnect with what they actually want
✔ Build the clarity and self-trust to make bold, self-honouring decisions in work, love, and life

This is deep, personal work.

And yes - it creates real results.

Relationships change. Health returns. Careers pivot. Businesses grow.

But none of that matters if you’re still abandoning yourself.

🛑 If you’re done holding it all together for everyone else - and you’re ready to come home to yourself - this is your invitation.

02/10/2025

It always brightens my day when a client shares a testimonial. 💛

Often, they tell me it’s hard to put into words what their experience has been like… and honestly, I sometimes find it hard to describe what I do, too.

Over the past few months, I’ve been playing with my niche, refining my message, and finding the right language.

But here’s what never changes:
✨ The transformation I witness in my clients.

When someone arrives riddled with anxiety, second-guessing every decision, and carrying the weight of all their imperfections on fragile shoulders…

…and then leaves not just feeling lighter, brighter, and more together, but with a deep understanding of who they are, what matters most to them, and how much choice they have in shaping their world…

That never gets boring.

Seeing that kind of growth - often very quickly - is why I do this work.

Thank you for trusting me with your well-being, HG. It was such a pleasure working with you, and I can’t wait to see what you do next. 🌟

01/10/2025

“I can’t do it because I’m stupid and I don’t know how.”

That was the belief that used to keep me stuck.
I said it to myself more times than I care to remember…

🏫 At school.
📝 During exams.
🚘 Learning to drive.

My younger self wasn’t very confident. She didn’t know how to be herself without judgment or harsh criticism.

It didn’t matter if someone told me I was good at something or looked nice - I didn’t believe it.

My old belief was so strong that compliments bounced off me like they were meaningless. My doubt in myself attracted the wrong jobs, the wrong friends and the wrong relationships.

When I trained as a coach and hypnotherapist, I had a huge realisation:
✨ No one’s opinion of me mattered more than the one I had of myself.

Now?

I remind myself daily that I can do it - because I’m smart and I will always find a way.

I have friendships that have great depth and meaning.

And my relationship is beyond my wildest expectations.

I remind myself of all that I have to offer as a friend, a family member and as a coach. I tell myself that I belong without needing anyone else's approval, without having to be picture perfect and without the need to be so damn critical of myself.

I don’t allow the fear of being judged to stop me from living life on my terms.

And this is what I teach my clients (and my kids):
👉 The power of self-worth
👉 The freedom of self-acceptance
👉 And the truth that we are all perfectly imperfect

We all carry thoughts and beliefs that can hold us back if we let them.
But the good news is; you can override those doubts and replace them with beliefs that set you free.

✨ What unhelpful beliefs do you have that make things difficult for you?

Send me a DM and I’ll happily help you reframe it so you can start shifting into a more aligned version of yourself today.

30/09/2025

Do you ever feel like no matter how much you achieve, it still doesn’t feel like enough?

That little voice in your head says:
👉 “I feel like an imposter.”
👉 “I should have done more.”
👉 “It could have been better.”

You’re not alone in feeling this way. So many ambitious women I work with tell me the same thing: they’re ticking the boxes but still don’t feel successful inside.

Here's what I tell them...

Success isn’t about doing more.
It’s about changing how you see yourself.

Because until you stop relying on external validation to feel good enough, you’ll always be chasing.

✨ Imagine what it would feel like to achieve something and actually let yourself own it.

Where do you still find yourself waiting for permission to feel proud?

25/09/2025

Everyone’s obsessed with speed.

AI, email, systems, hacks - almost every solution out there is designed to make us move faster.

But here’s the irony.

After all the rushing from one thing to the next, chasing the dopamine hits, and hustling for the next big shiny idea… most people end up exhausted.

Disconnected.

Wondering why, even though everything is moving quicker, nothing feels any better.

That’s usually when I meet them.

Because my work isn’t about speeding you up.
It’s about slowing you down.
Helping you recalibrate.
Stripping things back to what truly matters.

And yes - that usually means facing the hidden pain points you’ve been avoiding.

But it also means stepping into a version of yourself that feels authentic, deserving, and empowered to choose what you actually want.

Not what looks good.
Not what gets the approval.
Not what ticks the “success” box.

What feels real.

💬 If you’ve been running on autopilot, chasing the next thing but feeling emptier each time - maybe it’s time to slow down.

24/09/2025

Stop! It’s a trap!

I know it feels like the right thing to do.
You value being reliable - it’s part of who you are.
And that means saying yes to everything and everyone.
Because that’s what dependable women do, right?

But I think you’ve forgotten someone…

👉 Yes, it’s you!!!

You’ve put yourself last, AGAIN.

And now look what’s happened - you’re exhausted, resentful, and quietly doubting your worth.

Being reliable doesn’t mean sacrificing yourself.

You don’t need to prove your value by holding everything together.
You’re allowed to say no.
You’re allowed to choose you.

Let this be your reminder - your permission slip - to say yes to yourself.

💬 If this landed, drop a ❤️ in the comments - you don’t have to keep pretending you’re fine.

Address

Lakers Lea
Loxwood
RH140

Telephone

+447790030236

Website

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Our Story

Hi I'm Jessica, an Empowerment Coach and Hypnotherapist. I empower people to do what they resist doing so they get from where they are to where they want to be. I help my clients to identify what is not working for them and empower them to create the changes required so they can live their life in a more fulfilling and enjoyable way.

I am facinated by human conditioning and how our "story" dictates our experience of life. Through the use of various tools, techniques and modalities, which I continue to develop and add to over time, it is my mission to motivate & inspire personal growth, responsibility and a positive, solution-focused way forward for each of my clients. Empowering them to reach their full potential and achieve beyond expectation, whilst embracing life in a more positive and enjoyable way.

Working together I will help you to understand, challenge & break through your limiting beliefs so you can embrace your true identity; allowing you to create a new, more positive story and enabling you to fully enjoy all that life has to offer.

Find Your Phoenix… and rise up!