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Jessica Goodchild Coaching & Hypnotherapy

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Jessica Goodchild Coaching & Hypnotherapy

I help high-achieving women let go of the fear of not being enough/being too much so they can unapologetically embrace and enjoy their lives & success.

I help ambitious female founders quickly create the necessary mindset and identity shifts to scale their business without sacrificing their wellbeing or relationships. My 1:1 Growth Mindset Mastery Programme is personalised to suit your specific needs and requirements. My six step framework is tailored just for you. The programme runs over 6 months so you can quickly create change and feel supported throughout the process. This programme is designed to help ambitious female founders build their resilience so they can be in the right frame of mind to scale their business. Whether seeking access to funding, attracting new clients or confidently growing your team, the programme will support you to do whatever it takes to get you there - without the self-doubt, overwhelm or feeling unworthy. Coming Soon...

My Group Programmes allow you to join our supportive collective designed to boost your motivation, increase accountability, develop a sense of community, build connections and foster personal growth in a safe and nurturing space.

19/03/2026

The world doesn't stop throwing curveballs.

Here's how I handle them.

In January, I lost my dad.

Grief is heavy. Anyone who's been through it knows that words don't quite cover it.

I stepped back from work and socials to be present — for myself, for my mum, for the loss of someone irreplaceable.

And somewhere in that fog, I felt my mojo dip.

I know what grief does to your energy.

I also know that the worst time to make big decisions is when you're running on empty — so I didn't.

I gave myself permission to pause, to feel it, and to wait for the spark to return.

It did.

A day of deep immersion with some incredible colleagues and I was back.

Calls booked. Energy restored. Ready to serve.

Then my son was hit by a nasty virus and wiped the week clean.

Here's the thing — this is exactly where the work kicks in.

One of the fastest ways to destabilise your nervous system is trying to control what was never yours to control.

I know this. I teach this. And right now, I'm living it.

So instead of spiralling, I'm doing what I know works:

→ Leaning into the quiet moments
→ Trusting the bigger picture
→ Riding the waves without needing to know where they're taking me.

Not because it's easy. Because it's right.

If life is getting in the way of your progress right now — I see you.

And if you're ready to stop fighting what you can't control and start building the tools that actually work — I have something for you.

I'm looking for 3 more women to give me one hour of their time for some market research. In return, you'll receive a full 1:1 coaching and hypnotherapy session with me — completely complimentary.

If that's you, drop "YES" in the comments or send me a DM and let's get it in the diary. 👇

P.S. Thank goodness for Calpol. If anyone knows if you can buy shares in it, now feels like a good time to invest. 😅

18/03/2026

Your mind isn't broken. It's doing exactly what it was designed to do.

Keep you safe.

The problem? Safe and happy are not the same thing.

My client knew this. She'd read the books, done the work, understood why she was stuck. But knowing wasn't enough to move her.

So we didn't think our way out of it.

We went deeper.

We healed the memory that started it all. We rewrote the beliefs that weren't even hers. We brought the hidden parts of her into the light.

And week by week — effortlessly — she transformed.

I'm looking for 3 more women to be part of my market research. In return, you get a complimentary 1:1 session with me. If you're stuck in your head and ready to finally move — drop a 🙋‍♀️ below or DM me.

17/03/2026

Are you running the show… or is it the hurt child inside you calling the shots?

That child — the one who felt unsafe, unseen, or abandoned — still lives in you.

And when life feels too much… they’re the one who takes over.

You know the signs:
• Snapping when you meant to stay calm
• Shutting down when you should speak up
• Avoiding responsibility because it all feels too heavy

Your nervous system isn’t broken — it’s overloaded.

Your inner child is waving a flag, begging for safety.

The first thing I help my clients do is reconnect with that inner child — not silence them, but nurture them.

Because when you become the adult your inner child always needed, everything changes.

You stop reacting.
You start responding.
You stop collapsing.

You start rising.

If this hit home, it’s probably time to meet the child within you. 💛

Send me a message and let’s begin the work of making them — and you — feel safe again.

16/03/2026

I'm always telling my clients the bravest thing they can do is ask for help...

And today I need yours!

I'm looking for 5 women who look like they have it all together on the outside but inside, they secretly feel like they're just not good enough.

Whether it's your body, your job, your relationship... or just a feeling you've been carrying and you can't quite name it... it doesn't matter...

I'd love to speak with you!

As a thank you I will provide a complementary 1:1 coaching session for you to tackle those beliefs.

Win win!!

Message me privately if you're interested, and if it's not for you, you can still help...

Like, comment or share the post so others can see it and you may even help someone else to start feeling good about themselves.

I'm on a mission to change the way women see themselves.

No one should feel like they have no worth.

Thanks in advance for your time and support!

20/02/2026

“Visualisation doesn’t work for me.”
“I can’t meditate.”
“My mind just won’t switch off.”

That was me.

And honestly?

When I first heard people talking about visualisation—

It felt a bit… unrealistic.

Like I was supposed to sit there imagining a perfect life,
a big house, a dream partner, everything magically working out—

And somehow that would change things?

It didn’t land.

Because that’s not how real change works.

And I think this is where a lot of people get it wrong.

Visualisation isn’t about escaping your reality
or pretending to be somewhere you’re not.

It’s not about forcing positive thoughts
or “thinking your way” into a different life.

It’s about something much deeper.

It’s about how you use your mind’s eye
to start shifting what you believe is true.

About yourself.
About what’s possible.
About what you expect and accept.

Because those things?

They don’t change at a logical level.

They change at a subconscious one.

And this isn’t new.

We’re just starting to understand it more.

Practices like:
Meditation
Buddhism
Shamanic work
Hypnosis

Have all used this for years—

Working with the internal world to influence the external one.

The difference is—

Most people are trying to do it on the surface.

And then wondering why it doesn’t stick.

This is why I combine coaching with hypnotherapy.

Because it’s not about “thinking differently”

It’s about:
Changing the story
Shifting the identity
Rewriting what feels true on a deeper level

So that how you think, feel, and act…

Actually starts to change with it.

If you’ve ever felt like
“Visualisation just doesn’t work for me”—

It might not be that you can’t do it—

You’ve just been shown a version of it that doesn’t go deep enough.

💬 What’s your experience with visualisation?

Note: Currently sitting here visualising spring arriving…
(which, as I’ve just explained, isn’t quite how this works 😄)

But after the amount of rain we’ve had, I’m willing to try anything at this point. 🙏☀️🪻🌷🌻

18/02/2026

I’ve been quiet on here for a while.

I lost my dad in January…

And if I’m honest, it still feels really raw.

The last few months have been slower than I expected.

There’s been a lot to process, a lot going on with family, and a lot that’s felt out of my control.

At times I’ve wanted to get back to normal,
to feel more like myself again—

But I’m not quite there yet.

And instead of forcing it,
I’ve had to meet myself where I am.

Some days that’s felt okay.
Other days it’s felt heavy, frustrating, confusing.

But through all of it, I’ve been practising exactly what I support my clients with:

Not trying to rush how I feel
Not expecting myself to have it all together
Just noticing what’s coming up… and allowing it to be there

Because not everything is in our control.

But how we respond to ourselves in those moments?

That is.

And I think that’s the part people don’t talk about enough...

You’re not supposed to feel “better” straight away.

You’re supposed to be able to move through what’s hard,
without turning on yourself in the process.

That’s the work.

And it’s also why I’m starting to come back on here again.

Gently.

💬 If you’re in a season that feels a bit heavy right now, you’re not alone.

26/01/2026

I didn’t realise how much I was carrying until I stopped.

For years, I thought I was just being considerate.

Keeping the peace.
Not rocking the boat.
Thinking about how others might react before I spoke.

It looked like emotional maturity.

But inside, I was exhausted.

I’d leave conversations replaying everything I’d said.
Second-guessing my tone.
Wondering if I’d upset someone.

Nothing dramatic had happened
but my nervous system was always on high alert.

Here’s what I’ve learned about this pattern:
1. Carrying other people’s emotions feels responsible — until it drains you
2. Being “the calm one” often means you’re doing invisible labour
3. Over time, this creates anxiety, not connection
4. Most people don’t realise they’re doing it
5. The cost shows up later — in overwhelm or resentment

Have you noticed yourself doing this in certain relationships?

23/01/2026

Ever notice how you edit yourself around certain people?

With some people, you soften your opinions.
With others, you try to sound intelligent.
Sometimes you aim to be easy-going.
Sometimes agreeable.
Sometimes funny.

You adjust without thinking.

You filter what you say.
You hold certain parts back.
You emphasise others.

Not because you’re fake
but because you’re reading the room.

Those filters usually formed in relationships
where being fully yourself felt risky, misunderstood, or costly.

Over time, switching between them becomes automatic.

And that’s when relationships start to feel draining.

Not because you’re doing anything wrong
but because constantly managing how you’re received takes energy.

Pay attention to who you become around different people.

22/01/2026

Why respect breaks relationships more than lack of love

Most relationships don’t fall apart because people stop caring.

They fall apart because respect starts to erode.

The driver who cuts you up.
The teenager who snaps back.
The comment that feels unnecessary.
The message that goes unanswered.

Different situations — same reaction.

“I don’t feel respected here.”

When respect feels thin, people go into defence.
They argue.
Withdraw.
Push back.
Or start keeping score.

In families.
In friendships.
At work.
In long-term relationships.

It’s rarely the absence of love that causes the breakdown.
It’s the feeling of being dismissed, overlooked, or taken for granted.

Once respect goes, everything else becomes charged.

This is often the part people miss.

21/01/2026

Why certain relationships quietly exhaust you...

Some relationships don’t blow up.
They don’t look dramatic from the outside.

They just leave you tired.

You walk away replaying what you said.
Wondering if you handled it right.
Thinking about how you could’ve worded it differently.

Often, it’s not the relationship itself that’s exhausting
it’s how much you’re carrying inside it.

The monitoring.
The adjusting.
The responsibility for keeping things steady.

Not because you’re doing anything wrong
but because you’ve taken on more than your share.

Notice which relationships feel like this for you.

12/01/2026

If boundaries feel hard, it’s not what you think.

Most women assume they struggle with boundaries because they’re too nice.
Too accommodating.
Too afraid of conflict.

But boundaries are rarely the real issue.

What usually sits underneath is something quieter:

👉 If I’m fully myself, I might lose the relationship.

So you adapt.

You stay quiet instead of speaking up.
You explain instead of holding the line.
You tolerate behaviour that doesn’t sit right.
You end up over-giving — in romantic relationships, friendships, family dynamics — and wondering why it keeps happening.

Not because you don’t know better.
But because connection feels more important than self-protection.

That same belief shapes:
• who you’re drawn to
• what you tolerate once you’re there
• why the same patterns repeat, even when you swear “this time will be different”

Until that belief is addressed, boundaries will always feel uncomfortable —
because they feel like a threat to belonging.

This year, I’m focusing more on the beliefs underneath relationship patterns — not just the behaviours on the surface.

If this resonates, stay close. I’ll be sharing more about this.

30/12/2025

I made a parenting mistake this week.

I let my 4- and 6-year-old watch The Lion King.

The 4-year-old was completely fine.
The 6-year-old… BROKEN! 😭

He couldn’t get to sleep.
Woke in the night.
And the next morning, it was the first thing he wanted to talk about.

He kept asking:
Why did the daddy have to die?
Why didn’t he come back?
Why did his brother want to hurt him?
Why was his uncle pretending to be nice?
Why did he run away and not tell his mummy?

You could almost see him trying to piece it all together — death, betrayal, danger, shame — and it was just too much for him.

Earlier in the holidays we watched Shrek, which, on the surface, felt a much easier watch.

But even then, there were still some strong messages underneath.
About how you’re supposed to look.
About being rescued.
About power and manipulation.

It got me thinking about the things I absorbed from films growing up too…

Smoking is cool → Grease
Bad boys are exciting → Dirty Dancing
Men with money will rescue you if you’re beautiful enough → Pretty Woman

Probably not the healthiest influences for a young, impressionable teen.

Not in a dramatic way.
Just quietly shaping ideas about love, worth, and what being “chosen” looks like.

I’m usually a bit more thoughtful about what I let the kids watch,
and I’ll probably pause a little longer before saying yes next time.

But the truth is, it’s hard to get it right every time.
We do our best.
We miss things.
We notice.
We adjust.

Anyone else clocked up a parenting fail this Christmas, or is it just me? 🤦‍♀️

Address

Lakers Lea
Loxwood
RH140

Telephone

+447790030236

Website

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Our Story

Hi I'm Jessica, an Empowerment Coach and Hypnotherapist. I empower people to do what they resist doing so they get from where they are to where they want to be. I help my clients to identify what is not working for them and empower them to create the changes required so they can live their life in a more fulfilling and enjoyable way.

I am facinated by human conditioning and how our "story" dictates our experience of life. Through the use of various tools, techniques and modalities, which I continue to develop and add to over time, it is my mission to motivate & inspire personal growth, responsibility and a positive, solution-focused way forward for each of my clients. Empowering them to reach their full potential and achieve beyond expectation, whilst embracing life in a more positive and enjoyable way.

Working together I will help you to understand, challenge & break through your limiting beliefs so you can embrace your true identity; allowing you to create a new, more positive story and enabling you to fully enjoy all that life has to offer.

Find Your Phoenix… and rise up!