All Wellness and Good

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All Wellness and Good

Tailored nutrition advice to meet your personal situation and requirements.

I provide you with a personalised insight into your body and its functions to help reveal on-going health issues and their potential causes.

18/04/2026

You don’t need a complicated high protein diet.

Just build on what’s already on your plate:
Add eggs
Stir in beans or lentils
Add Greek yoghurt or cottage cheese
Sprinkle nuts and seeds

Simple, realistic, sustainable.

15/04/2026

Nourishment is more than what’s on your plate.

It’s the love, the laughter, the atmosphere, and the moments shared.

04/04/2026

A quick and easy lunchtime fix.
A delicious salad which keeps you feeling full all afternoon, with a great crunch from the crispy chickpeas.
Allowing you to swap with different veg to suit you or using what you’ve already got in your fridge!!

26/03/2026

How to increase your fruit intake.
Adding more fruit to your daily routine

Don’t try to add more than one piece at a time. Here are some ways you can tweak what you already eat to add in an extra portion of fruit.

⭐️Keep fruit ready to eat.

⭐️Upgrade your breakfast.

⭐️Blend fruit into smoothies.

27/02/2026

She’s at uni, but she’s still cooking like she’s at home.
Homemade high protein tomato soup = proud parent moment.
Nourishing herself one homemade bowl at a time and proving uni students can cook more than pasta. (Even if she did use it as a pasta sauce as well)

25/02/2026

Fibre isn’t just about digestion, it keeps your gut happy, balances blood sugar, lowers cholesterol, and helps you stay fuller for longer. A simple change in your plate can make a big difference.

Add more fruits, vegetables, whole grains, and legumes. Your body will thank you!

23/02/2026

Three quick lunches for when life is full but you still want to eat well.
All ready in 30 minutes.
Recipes included, >>> swipe for the details.

04/02/2026

Homemade pitta bread.
Simple ingredients, made from scratch, made to nourish.

27/12/2025

Veganuary without the pressure — do it your way. Sustainability starts with consistency — try what feels realistic and build from there.

03/12/2025

Recent quick and easy breakfasts that also taste good.

Let me know if you try one.

20/03/2025

Swap Milk Chocolate for Dark Chocolate

Why it’s better: Dark chocolate (70% cocoa or higher) has less sugar and more antioxidants, which are good for heart health. Its stronger flavor means a small piece is enough to satisfy your cravings.

Milk Chocolate: Milk chocolate is higher in sugar, calories, and fat. While it does contain some cocoa, it’s not as nutrient-dense as dark chocolate, and the higher sugar content makes it easier to overeat.

Tip: Start with dark chocolate with a lower cocoa percentage and gradually try stronger varieties as you get used to the taste.

21/02/2025

Eat a variety, nourish your body, and keep meals exciting with new recipes!

Eating a variety of foods ensures you get a broad spectrum of essential nutrients—vitamins, minerals, fibre and antioxidants—that support overall health. Different foods provide different benefits: leafy greens boost iron, berries are packed with antioxidants, and whole grains provide fibre for digestion. Plus, trying new recipes keeps meals fun, prevents boredom, and helps you discover delicious, healthy options you might not have considered before. So, mix it up and enjoy the benefits of a diverse diet!

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Loxwood
Loxwood
RH140SX

Website

http://www.allwellnessandgood.com/

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