Rewild Holistic Health

Rewild Holistic Health Hi! I'm Karen, & I help you feel like YOU again — calm, clear, energised. Hi there!

Start living a joyful, present life!
🌿 Natural, whole-body healing in Perimenopause

🌱 The REWILD Method™ | Fasting Coaching & Kinesiology

🌎1:1 support online or in person (UK) My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that a

re impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

❓ Quick question for you… do you feel like your energy, mood or body has changed — and you’re not quite sure why?So many...
05/05/2026

❓ Quick question for you… do you feel like your energy, mood or body has changed — and you’re not quite sure why?

So many of the women I work with come to me feeling like they are just surviving life….

�🥱 Feeling Exhausted
🤬 Overwhelmed, low tolerance to stress�
🤯 Struggling with the brain foggy, the bloat or weight changes�🫥 & feeling disconnected from their zest for life!

The shift (hormonal, identity, mood & more!) is a lot in our current stressful world we live in!

But I’m here to tell you, 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐘𝐎𝐔 𝐚𝐠𝐚𝐢𝐧😅!

I love to support women with a personalised journey & plan that works for them, no fluff.

It’s a fact……… life is too short to feel rubbish or unwell!
So if you’re feeling the nudge that it’s time to start looking after you again, here's your invitation to thrive again....

I offer:
🌿 The Rewild Method (a deep, 4-month transformation)
🌿 1:1 Kinesiology (for energy+ emotional alignment)
🌿 Fasting Coaching for Women (eat & fast like a girl, hormone-friendly, tailored to you)
All available in person or online🌍!

✨ If you’re Unsure what’s right for you, send me a message and we can chat through,

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

04/05/2026

🎉🥳🎂 Birthday bag reveal!

Oh how our view on birthdays change 😂! Pre-menopausal VS. Perimenopausal.

Lmk your favourite birthday treats in the comments 👇



30/04/2026

🐪Dry Skin in Perimenopause , Live tonight!

📅 Thursday 30th April�🕗 8pm (UK)�📍 Live on my Instagram ()
If your skin’s been feeling a bit “meh”… this is for you.

💛 Save this, set a reminder & come join us live
(Tag a friend whose skin might need this too!)

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

29/04/2026

I wasn’t expecting this life upgrade when I became a with .mindypelz

So here I am sharing this, hoping to inspire you or to wake you up in some way to realise this…

⏰ Your life is precious
🗑 You don’t have to feel rubbish
🌈 You have immense potential, you just need to open that door…

And I’m here to support & cheerlead you all the way!

Comment FAST, if you’re interested in learning how to fast & eat like a girl.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women coach

Dry, dull, dehydrated skin in your 40s? It’s not just your skincare…Perimenopause changes your skin from the inside out....
27/04/2026

Dry, dull, dehydrated skin in your 40s? It’s not just your skincare…
Perimenopause changes your skin from the inside out.

But here’s the good news 👇
There’s so much you can do about it — naturally and tropically.

So I’m going LIVE this Thursday with the lovely sie (Tropic Ambassador) to break it all down for you.

📅 Thursday 30th April
🕗 8pm (UK)
📍 Live on my Instagram ( )
If your skin’s been feeling a bit “meh”… this is for you.

💛 Save this, set a reminder & come join us live
(Tag a friend whose skin might need this too!)

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

26/04/2026

🌱🌱Yes!! Free perimenopause plant medicine in your garden 🌱🌱

Comment DETOX
& I’ll send you how you can use These beauties to feel

🌱lighter, less bloated with more PEP in your step!

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

24/04/2026

✨🥳 If you’re watching, comment birthday for your Friday treat xx

looking forward to our soul walk next week

Zoe on my way!

23/04/2026

🐯🐅🐯🐅🐯🐅🐯🐅🐯🐅Did this resonate?

Comment YES to join my empowering Masterclass.

Because you deserve to feel like you again!

Karen xx

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

22/04/2026

𝐇𝐢 𝐥𝐨𝐯𝐞𝐥𝐲,

Here’s a Quick question for you… do you feel like your energy, mood or body has changed — and you’re not quite sure why?

So many of the women I work with come to me feeling like they are just surviving life.

🥱 Feeling Exhausted
🤬 Overwhelmed, low tolerance to stress
🤯 Struggling with the brain foggy, the bloat or weight changes
🫥 & feeling disconnected from their zest for life!

The shift (hormonal, identity, mood & more!) is a lot in our current stressful world we live in!
But I’m here to tell you, 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐘𝐎𝐔 𝐚𝐠𝐚𝐢𝐧! Hallelujah 😅!

I love to support women with a personalised journey & plan that works for them, no fluff.
It’s a fact……… life is too short to feel rubbish or unwell!
So if you’re feeling the nudge that it’s time to start looking after you again…

I offer:
🌿 The Rewild Method (a deep, 4-month transformation)
🌿 1:1 Kinesiology (for energy+ emotional alignment)
🌿 Fasting Coaching for Women (eat & fast like a girl, hormone-friendly, tailored to you)
All available in person or online🌍!

✨ If you’re Unsure what’s right for you, drop me a message and we can chat through,

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

21/04/2026

Do you resonate?

Comment yes to dive deeper into my class- The Path Back to You, happening 7 May!

Much love to you wherever you are in your perimenopause journey xx

20/04/2026

So Ladies, big question for you?

When was the last time you let yourself be silly…laughed out loud…did something just for FUN — without worrying who’s watching?

You see when adulting arrives, our fun, playful sides can be swiftly replaced by the need to be “serious”, productive, responsible…

But here’s the truth 👇

Play is powerful medicine, especially in your 40s.

It:
✨ lowers cortisol (your stress hormone)
✨ regulates your nervous system
✨ boosts resilience to stress
✨ elevates your mood (hello feel-good hormones)
✨ brings you back to you

And the best part?

It’s completely FREE.

No supplements. No protocols.
Just permission to enjoy your life again.

So tell me…

💛 How are YOU going to play this week?
Swing? Dance? Laugh? Be a little wild?

No rules. No judgement. Just you. I’m giving you a permission slip to DO IT!

✨ If you’re ready to go deeper into reconnecting with yourself, your energy and your joy…

Comment YES to join my masterclass:
🌿 The Path Back to You — 7th May (worldwide)

Let’s rewild this next chapter together 💫

Much love, Karen x

Address

Lubenham
LE169TN

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+447891099294

Website

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