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Rewild Holistic Health

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Rewild Holistic Health

Hi! The REWILD Method™ | Fasting Coaching & Kinesiology

🌎1:1 support online or in person (UK) Hi there!

I'm Karen, & I support women 40+ through perimenopause & beyond with natural solutions.

🌱 Find hormone harmony, protect long-term health, and realign to you! My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that are impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

16/10/2025

🧠 𝐓𝐡𝐞 𝐅𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧 𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧 𝐍𝐞𝐞𝐝𝐬 𝐢𝐧 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞
 Your brain is hungry for healthy fats. 
🎢 During perimenopause, your estrogen supply is changing and so does your brain’s ability to use glucose for energy. 
That’s why omega-3s, good fats & fasting (done right for women!) are vital to feed focus, memory & mood.

It’s time to re-nourish, re-connect, and re-wild your brain!

In 𝐑𝐄𝐖𝐈𝐋𝐃 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, I guide women to embrace a fasting lifestyle that aligns with their hormones, fuels the brain with clarity, and unlocks lasting vitality.

🔗 Tap the link in bio to learn more 
💬 Comment “BRAIN” and I’ll send you my favourite foods for hormone & brain harmony, much love, Karen x

07/10/2025

It’s here 💫 — 𝐑𝐞𝐰𝐢𝐥𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 has officially launched!

This space has been created for women ready to restore balance, hormonal harmony in perimenopause & beyond, reconnect to their bodies, and embrace their next chapter with clarity and confidence.

To celebrate, I’m gifting limited-time launch offers across my 3 signature pathways:
 🌿 The Rewild Method — £50 off 🌙 Kinesiology Session — £20 off your initial 🔥 Rewild Fasting Coaching — £100 off

✨ Use your gift code at checkout before 10.10 to begin your journey back to balance, energy, and deeper alignment with yourself.

→Website link in bio

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

05/10/2025

𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐟𝐨𝐫 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐁𝐞𝐲𝐨𝐧𝐝

With Kinesiology, you’re not just surviving perimenopause — you’re rewilding your health, reclaiming your energy, and stepping into the next season of life fully aligned.

I’m so passionate about Kinesiology, as it restores balance by working with the whole of you — body, mind, emotions, and energy.

Together we uncover what your body needs most and create a natural, tailored plan for you (that is realistic & achievable!)

To Deep dive 🤿…

🌱Kinesiology is a holistic therapy that uses muscle response testing (yes online! And in person)
To help uncover your root causes to your symptoms and what you need to realise vitality—

→whether nutritional, energetic, emotional or structural.

It’s this whole body approach where the 💫magic happens, as we are complex beings, and a multi-therapeutic approach is what we need!

💚 Perimenopause is so much more than just hormonal chaos. This is a whole-body transition — and kinesiology can support you to thrive.

💌 DM me for a £20 discount on your initial Kinesiology session - expires on the 10/10

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

04/10/2025

💫Unlock your body’s innate ability to heal — physically, emotionally, and spiritually. 💫

𝐅𝐀𝐂𝐓: 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐁𝐞𝐲𝐨𝐧𝐝

But did you know, NB, NB….

1. FLAG Fasting is not about starving yourself, denial or restriction and…
2. Women do need different fasting strategies than men — tailored to their hormones and cycles (or the moon cycle if you’re no longer menstruating).

As a certified 𝗙𝗮𝘀𝘁 𝗟𝗶𝗸𝗲 𝗮 𝗚𝗶𝗿𝗹 (𝗙𝗟𝗔𝗚) 𝗖𝗼𝗮𝗰𝗵, I will guide you through a 4-month personalised programme, based on Dr. Mindy Pelz’s proven methodology for women.

This means no generic, one-size-fits-all fasting. Instead, I’ll guide you through proven, science-backed strategies that are designed for women and bespoke to fit into your life.

I cannot express how deeply passionate I am about fasting for women! Personally it has helped my cycle to get back on track, I’ve increased my brain power and i’m so much calmer in myself.

Click to read and learn more at the Rewild website.

🎁 𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒈𝒂𝒎𝒆, 𝑫𝑴 𝒎𝒆 𝒇𝒐𝒓 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝒄𝒐𝒅𝒆 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒇𝒂𝒔𝒕𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒐𝒅𝒂𝒚! Online coaching available 🌎 worldwide.

Much love, Karen

03/10/2025

✨ 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐨𝐧𝐝 𝐒𝐩𝐫𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞 ✨

❗️Do you know…In Chinese medicine, the journey through menopause is called the “Second Spring” — a time of renewal, purpose, and potential. It is celebrated as an awakening!

🙀 It is drummed into us that this is a time to dread, fear, and throw everything at it to stop it!

But Perimenopause isn’t the end — it’s a new beginning for you.
That is why I created The Rewild Method, to help you to naturally navigate this powerful transition for you!

Drumroll! Introducing 𝐓𝐡𝐞 𝐑𝐞𝐰𝐢𝐥𝐝 𝐌𝐞𝐭𝐡𝐨𝐝.
A 4-month programme designed to help you: 🌿 Find hormone harmony 🌿 Stop the overwhelm & restore calm, clarity & confidence 🌿 Release the stories & reconnect with your body’s wisdom

This is your time to quit surviving symptoms and start thriving in the next chapter of life.

💌 DM me this weekend for £𝟓𝟎 𝐨𝐟𝐟 𝐓𝐡𝐞 𝐑𝐞𝐰𝐢𝐥𝐝 𝐌𝐞𝐭𝐡𝐨𝐝, available 🌍 online or in person.

This is an exclusive launch celebration gift to you because investing in your health now is the most powerful gift you can give your future self.

02/10/2025

✨ 𝐑𝐞𝐰𝐢𝐥𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡. is here to guide women through perimenopause and beyond…
→with The Rewild Method,
→Kinesiology, &
→Fasting coaching, for root-cause healing to realise deep, lasting transformation.

💬 What part of YOU is ready to 𝐑𝐞𝐰𝐢𝐥𝐝 ?

🌱If you feel ready to REWILD, comment YES, and I’ll send you a special voucher to celebrate the launch

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

01/10/2025

🎈𝐀 𝐯𝐞𝐫𝐲 𝐰𝐚𝐫𝐦 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐑𝐞𝐰𝐢𝐥𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡

Here I share my WHY to birthing Rewild…..

∞Firstly to say, this really is your safe space to hang out in to help you feel more connected and content in your body.

I want to help support, guide and nourish you, as I feel so aligned that this is my calling….to help women in their 40’s and beyond to reset and realign, to truly thrive in their lives.

You see, for much of my life I have hated on my body, felt shame, unworthiness and anger that my body and health failed me on so many levels.

What I know now, is this unravelling was the catalyst to 🌱𝐑𝐄𝐖𝐈𝐋𝐃 - to return to our natural state, in sync with our human biology, reconnected to our vital force and aligned to our true purpose to restore optimal health.

I’d 💚 to start a REWILD Revolution with you & your tribe, this is a movement we can all make. To find our way back to thrive, as unapologetically aligned Goddesses!

Please do tag your friends who need that reminder, and comment REWILD for your exclusive launch discount 🙌🏻🙌🏻.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

29/09/2025

𝐑 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃 = 𝐑𝐨𝐨𝐭 𝐂𝐚𝐮𝐬𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

✨ DEEP healing is not about masking symptoms.

I’ll let you in on a secret 🤫…

🎁 I used a pandora’s box of “tools” to mask symptoms like
→ painkillers for stress headaches,
→ caffeine & sugar for fatigue,
→ distraction/ procrastination/ avoidance/ suppression for anything emotionally charged!

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐓𝐑𝐔𝐓𝐇….

They do work short term, but LONG term, it can lead to a health train crash.

📣 I dont want this for you!
This is exactly my big WHY I have worked to create The Rewild Method

No quick fixes! Only root cause healing, so your body, hormones and health can reset to thrive!

💬 SO…Question for you: Do you feel like your symptoms are being managed with quick fixes… or truly understood?

Much love & light, Karen x

28/09/2025

𝐄 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃= 𝐄𝐧𝐞𝐫𝐠𝐲 & 𝐄𝐚𝐬𝐞

⚡️Energy is the currency of health.
It is the fuel that powers every cell in you, so your incredible body can run as its best version.

🌸 Now perimenopause and beyond can feel like a fatigue-fest, as the estrogen rollercoaster can impact the efficiency of energy production.

❗️But this isn’t the full picture!!

This is why I LOVE to teach my goddesses the pathways to energy and all the nooks & crannies that can leave your battery flat!

Flat battery 🪫🪫 FYI- is the destination you want to avoid!!

⚡ So I want you to magine waking up feeling clear, focused, and ready for your day — with energy that feels sustainable.

💬 What 1 thing would you love to do if your battery 🔋 was full? Karen xx

27/09/2025

𝐖 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃 = 𝐖𝐡𝐨𝐥𝐞-𝐁𝐨𝐝𝐲 𝐖𝐢𝐬𝐝𝐨𝐦

📣 Your body is always talking and listening to you — we’ve just forgotten how to tune in and listen!

🌱 Did you know?
Your incredible body is always talking to you in its own language. One key conversation is symptoms — sometimes through fatigue, cravings, mood swings, or sleep issues.

Instead of fighting against it, what if you could listen in and understand the signals?
 That’s what REWILD is all about: tuning into your body’s wisdom so you can work with it, not against it.

🌿 Because when you’re in flow with your natural rhythms, everything feels lighter.

💬 Do you trust your body’s signals — or do they feel confusing or disconnected right now?

LMK in the comments 💚, Karen xx

26/09/2025

𝐓𝐡𝐞 𝐈 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃 = 𝐈𝐧𝐧𝐞𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

💫 Reconnect with your body, intuition, and authentic self.

So many women feel 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 during perimenopause.

No surprise there, there’s the hormonal changes, teamed up with life being very full on - kids, aging parents, work, pets & just about keeping up with laundry 😂.

🌙But this is a gentle reminder that this stage of life is also an invitation — to reconnect, to remember who you are and not suppress your expansion.

Sometimes you need someone to do all the thinking part for you, there’s just not always enough space to do it!

I help you create space to rebuild that relationship with yourself through kinesiology, fasting, and holistic coaching

✨ Inner connection = confidence, clarity, and calm in your next chapter.

💬 What’s one way you’d love to feel more connected to your body?

Much love,
Karen

25/09/2025

The 𝐋 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃 = 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐇𝐞𝐚𝐥𝐭𝐡

This isn’t just about a quick fix to ease your symptoms.

It’s about building the foundations for body-mind & spirit to protect your future health.

By supporting your body with the right nutrition, stress release, emotional support and holistic lifestyle tools, you’re investing in your health for years to come.

🌿 Perimenopause & Menopause isn’t an ending. It’s the foundation for your second chapter.

🌈Personally for me, its feeling present, alive and aligned now, knowing that everything I consume (food, nutrition, media, thoughts) will serve me, to feel kicks in my twighlight years!

💬 What does long-term health mean to you?

Address

Lubenham
LE169TN

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm

Telephone

+447891099294

Website

http://rewildholistichealth.com/

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