The Ludgershall Practice

06/08/2024

16/06/2024

A lot of terms like degenerative disc disease, nerves being compressed, protrusions and slips can be thrown about and they sound scary, but you really need to constantly remind yourself that pain it goes away eventually.

21/05/2024

17/04/2024

07/04/2024

Is it normal for your muscles to be stiff? Yes! Is it normal have sore joints? No!

03/03/2024

03/03/2024

03/03/2024

07/02/2024

We all have things we know we “should” be doing. Here's how to actually get started on your flexibility & stay consistent.

16/12/2023

🌟 COMPETITION TIME 🌟

WIN A FREE 6 MONTH MEMBERSHIP!

To celebrate the gym reburishment at Bicester Leisure Centre with brand NEW life fitness equipment, we want to give 1 lucky winner a FREE 6 MONTH MEMBERSHIP to take advantage of all our great facilities!

Benefits include:
🏋️‍♂️ NEW 80 station Lifefitness gym!
🚴 Over 90 weekly group fitness classes including virtual!
🏊 Unlimited lane and public swim sessions!
🧖 Health Suite access!
🏸 Free off peak courts (badminton & squash)
And many more ….

All you have to do is simple!
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Closing date Saturday 23rd December!