Kate Gibbons - The 1:1 Diet

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Kate Gibbons - The 1:1 Diet

Trained 1:1 Diet Consultant. Winner of the 2019 1:1 Diet Award. If you've got either 1 stone or 10 s

27/07/2025

We often focus on the numbers when it comes to weight loss the pounds dropped, inches lost. But behind every before and after is a person. It’s not just a physical transformation, it’s an emotional one.
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It’s the quiet moments: saying no to events because nothing feels right to wear, hiding in clothes that stretch instead of express, not feeling yourself.⁣
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Then, slowly, things shift. You start dressing up, showing up, feeling good in your skin—not for the mirror, but for you. That internal change? It’s massive.⁣
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This journey isn’t just about weight. It’s about reclaiming joy, confidence, and the excitement to live life fully again!

13/07/2025

Yesterday I shared how heavy the mental load can feel when someone casually suggests a beach day—especially when you’re overweight, uncomfortable in your skin, and silently struggling.

These two people are the same. Just older. And a whole lot kinder to herself.

This journey wasn’t about changing who I am—it was about becoming a healthier, happier version for me and for the little one who calls me “Mum.” Every step, every hard day, every choice… worth it.

12/07/2025

A beach day? Do we really have to? 100KG Kate would have said. Fast forward 6 years and it’s my idea for a beach day. I’m wearing all the things old me wouldn’t have. Bright pink swimsuit, 100KG Kate would have chose black as its ‘slimming’. Denim shorts, 100KG Kate never wore shorts as she hated her legs and the word denim in the heat meant chaffing. 58KG Kate does all these things freely that make such a difference to mindset and life. Not because it’s what society or the media tells me I should feel, because I’m happy within myself, because I’m comfortable 🫶🏻

30/06/2025

WHAT A DAY yesterday was! Seeing in the sunshine was incredible!
And yet again, another reminder 6 years on of why plan was the best thing I ever did, having the confidence to get ready and enjoy myself without giving my weight a second thought, just happy and confident in my own skin 🫶🏻

25/06/2025

Meal replacements? You’ll gain it back and more.
No. Used correctly as a stepping stone to a healthy balanced lifestyle, I’m still here 6 years later.
It’s facts. It’s proven.

23/06/2025

Visualise this: you start today. Where could you be by the end of 2025? Look how fast the first half of the year has gone, make the most of the second half 🤞🏼

22/06/2025

This was my last try, I’d tried countless times before, it wasn’t all sunshine and rainbows, I’d been unhappy for a LONG time, I find what worked for me, you’ll find what works for you. The right time, the right support this years ascot has been a different story! .Are you ready for your last try? Contact me on WhatsApp 07932930735 to get started 🤍.

21/06/2025

Ascot 2017 vs Ascot 2025 🎩
There’s 6.5 stone between these photos — and 6 years of maintaining that weight loss.

Physically, the difference is clear. But mentally? That’s where the real shift happened.

In 2017, I hated that day. I felt uncomfortable, my clothes were tight, and I wore a dress I didn’t love — just because it stretched. My feet swelled in the heat, my shoes dug in, and instead of enjoying the day, I just wanted to go home and change.

It wasn’t just the outfit. It was how I felt in my own skin.

Fast forward to 2025: I wore something because I loved it. I felt confident, comfortable, and actually present.

This isn’t just a transformation — it’s a reminder of what’s possible when you put your wellbeing first, inside and out. 💪

27/05/2025

Before & After — but this transformation is about so much more than just numbers.
I’ve lost 6 and a half stone with the help of , but what I’ve truly gained is peace with food, confidence in myself, and a lifestyle I love.

This plan didn’t just help me lose weight — it helped me re-train my eating habits and quiet the constant ‘food noise’ that used to control my day.

Now I eat mindfully, feel energized, and no longer obsess over every meal.
I’m not just lighter — I’m happier, healthier, and finally in control.

It’s not a quick fix. It’s a total reset. And I’m proof that it works.

08/05/2025

If you’re in the middle of your journey or just at the start—keep going. I promise, life on the other side is more beautiful than you can imagine. This holiday season, I’m experiencing things I used to only dream about. Walking through crowded stores without feeling tired or self-conscious. Trying on clothes—not to hide, but to express who I am. Feeling confident, energized, and truly present.
Weight loss didn’t just change how I look—it changed how I live. I no longer sit on the sidelines or dread the dressing rooms. I’ve reclaimed moments that used to feel heavy, and turned them into joy.
If you’re working toward your goals, know this: it’s worth every effort. Not just for the number on the scale—but for the freedom, the confidence, and the happiness waiting for you. Keep showing up for yourself. The best version of you is already on the way.
Weightloss 6.5 stone!
Years Maintained 6!
Dress Zara, code 3241/331

05/05/2025

Hiya, it’s me!
What you’re not changing, you’re choosing. Harsh truth? Maybe. But a year from now, you’ll either be celebrating the progress you made or stuck in the same spot, wishing you had just taken that first step. Every excuse, every ‘I’ll start Monday’—it’s a choice. So is showing up for yourself. You don’t need to be perfect, just consistent. Start small, start messy, but start. Your future self is depending on it.
Six years ago, I was stuck. I kept saying I wanted change, but deep down, I was choosing comfort over growth. It wasn’t easy admitting that. But the truth is—what you’re not changing, you’re choosing. And I was choosing the same patterns, the same excuses, over and over again.
So I stopped waiting for motivation and just started. Some days it felt like I was the only one in the world trying to eat better. Some days I stumbled. But I kept showing up.
Now, 6 years later, I’m not just celebrating weight loss—I’m celebrating discipline, self-respect, and the decision to stop holding myself back.
You don’t need to have it all figured out. You just need to begin. One year from now, you’ll either be proud you started or still wishing you had!

14/03/2025

Friday night inspiration ✨

My amazing client Olivia has lost over 4 stone with me on the , but what she’s gained is even more powerful:

💫 Confidence
👗 Joy in clothes
⚡ More energy
🧠 A positive mindset
❤️ Self-love

Because the number on the scale is just one part of the journey—feeling good in yourself is what truly matters! 🤍

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https://www.one2onediet.com/consultants/31546/1/Katy?p=1&c=GB&q=sy8+2pr

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