09/10/2024
Lifting weights is so important for numerous things including bone health.
The resistance from weight lifting helps bones grow stronger, which is especially important for women who are more likely to develop osteoporosis.
Apart from walking my dog I only do one session of weights a week. This is below the recommended amount of exercise a week, but it's better than nothing. Do what you can 😊
Strength training can reduce your risk of injuries and limit recovery time if you do get injured. Stretching is great, but so are weights!
