Kundalini Yoga with Tamsin

24/09/2025

Lovely little spot to explore yesterday. ☀️

23/09/2025

Absolutely loved last Saturday's class in Ross-on-Wye.🧘‍♀️🧘‍♂️🙏🫶🤍🤍
20 beautiful yogis on the mat, so welcoming and gracefully practicing the kriya, all new to Kundalini Yoga.
Every now and then I take a moment to pause and truly appreciate how powerful these teachings are, Kundalini Yoga is so potent. ✊️

Less than 6 years ago, the thought of actually teaching a class terrified me, it was never my intention to actually teach yoga, but rather to immerse myself in something during 2020, I recall my beautiful teacher Angad reminded us all during the training, once you've tuned in with the mantras, that is enough, the rest will always just flow through you with the grace of God and the gurus and when you're asked to teach you are ready. Grateful❤️

Wishing all a beautiful evening.
May all beings be at peace ❤️

Sat Naam
Tamsin

14/09/2025

This week I’ve been poorly. My body still feels weak, I haven’t been able to do the things I love. Today, after some gentle postures, I lay down on my mat and cried.
And then I realised — I was still doing yoga.

Yoga is union. Not just the practice, not just the breath, but allowing yourself to feel, to witness yourself, and to let whatever needs to move, move. That is yoga in motion.

It’s wild out there on the world stage right now — division, distraction, “look here, don’t look there,” so much hate and fear. The more I’ve grown spiritually, the less I speak, and the less I feel I really know. What I do know is this: we come from love, and the only change we can truly make is within ourselves.

It’s easy to get caught up in feeling behind or comparing ourselves to others. But for me, resilience isn’t about never falling — it’s about finding my way back. Today, that meant holding space for myself, letting go of the heaviness, and then moving forward.

So I closed my practice, said thank you, got up… and put the kettle on. That’s yoga too.

It’s not always about strength or performance. With all of my pursuits whether it's Wellness in the Workplace, or my classes at my home studio,I want to remind people that wellbeing is found in these ordinary moments — the quiet resilience of coming back to yourself, again and again.

10/09/2025

Thank you to the person that let me know I'd missed the date off. (Of all the things to miss) 😊The Retreat is on Sunday 21st September 10am-4pm ###

Excited to offer a Kundalini Yoga & Yoga Flow / Stretch & Align Day Retreat as we welcome in the Autumn Equinox energy.🍁🍂🧘‍♀️🧘‍♂️🕉🙌❤️
***Sunday 21st September ***

Join myself, Tamsin, and Zoe Foster Zoe Foster Sports Massage Therapist for a day of movement, breath, and connection as we step into autumn. As the leaves fall and the nights draw in, our worlds naturally feel smaller—we turn inwards, hunker down, and prepare to start “nesting."

Zoe and I have been working together for a while now, and I’m so happy to share that after all of Zoe’s dedication and many hours of practice, she is now a qualified yoga teacher. With 18 years experience as a Sports Massage Therapist, Zoe has helped countless clients improve their range of movement, reduce muscle tension, and ease pain—she often recommends yoga-inspired stretches for rehab, which makes her teaching style both mindful and deeply supportive.

Naturally, we thought to combine our yoga styles and create a nourishing day retreat—the perfect way to honour the Autumn Equinox.

**🍁 The day:**

🕙 **10:00 AM** – Arrive at Raven House, Raven Lane, Ludlow, and gather in the kitchen for some tea.
✨ 10:15 AM – Move upstairs to the studio to start the day, **getting to know each other, tuning in, and grounding our energies.
🌅 Morning – Kundalini Yoga kriya to awaken, balance, and support your wellbeing.
🧘 In-between sessions – Journaling, meditation, pranayama, and savasana** to rest, reflect, and recharge.
🥗 Lunch – Enjoy beautiful, mostly organic, vegetarian food together.
🌿 Afternoon – Zoe will lead a gentle Yoga Flow / Stretch & Align class, moving mindfully to lengthen, strengthen, and realign the body.
🌙 4:00 PM – Close the day feeling grounded, balanced, and ready for the season ahead.

📌 Booking & Details:

💷 **Price:** £65 per person, £5 discount if you have previously attended Tamsin classes or retreats. ❤️
💰 **Deposit:** £15 to secure your space, paid 1 week before the event (cash is preferable)
👥 **Spaces available:** 5
🥕 **Food:** Please let us know of any dietary requirements in advance
🚫 **Refunds:** Payments are non-refundable

Tamsin and Zoe look forward to welcoming and connecting with you. 🌾✨

To book, drop us a message, just 5 spaces available.

With love and Blessings
Tamsin & Zoe 🧘‍♀️🧘‍♀️🙌

09/09/2025

Poorly but deep gratitude for just BEING ❤️🙏🙌

09/09/2025

Poorly but deep gratitude for just BEING ❤️🙏🙌

07/09/2025

Excited to offer a Kundalini Yoga & Yoga Flow / Stretch & Align Day Retreat as we welcome in the Autumn Equinox energy.🍁🍂🧘‍♀️🧘‍♂️🕉🙌❤️
***Sunday 21st September ***

Join myself, Tamsin, and Zoe Foster Zoe Foster Sports Massage Therapist for a day of movement, breath, and connection as we step into autumn. As the leaves fall and the nights draw in, our worlds naturally feel smaller—we turn inwards, hunker down, and prepare to start “nesting."

Zoe and I have been working together for a while now, and I’m so happy to share that after all of Zoe’s dedication and many hours of practice, she is now a qualified yoga teacher. With 18 years experience as a Sports Massage Therapist, Zoe has helped countless clients improve their range of movement, reduce muscle tension, and ease pain—she often recommends yoga-inspired stretches for rehab, which makes her teaching style both mindful and deeply supportive.

Naturally, we thought to combine our yoga styles and create a nourishing day retreat—the perfect way to honour the Autumn Equinox.

**🍁 The day:**

🕙 **10:00 AM** – Arrive at Raven House, Raven Lane, Ludlow, and gather in the kitchen for some tea.
✨ 10:15 AM – Move upstairs to the studio to start the day, **getting to know each other, tuning in, and grounding our energies.
🌅 Morning – Kundalini Yoga kriya to awaken, balance, and support your wellbeing.
🧘 In-between sessions – Journaling, meditation, pranayama, and savasana** to rest, reflect, and recharge.
🥗 Lunch – Enjoy beautiful, mostly organic, vegetarian food together.
🌿 Afternoon – Zoe will lead a gentle Yoga Flow / Stretch & Align class, moving mindfully to lengthen, strengthen, and realign the body.
🌙 4:00 PM – Close the day feeling grounded, balanced, and ready for the season ahead.

📌 Booking & Details:

💷 **Price:** £65 per person, £5 discount if you have previously attended Tamsin classes or retreats. ❤️
💰 **Deposit:** £15 to secure your space, paid 1 week before the event (cash is preferable)
👥 **Spaces available:** 5
🥕 **Food:** Please let us know of any dietary requirements in advance
🚫 **Refunds:** Payments are non-refundable

Tamsin and Zoe look forward to welcoming and connecting with you. 🌾✨

To book, drop us a message, just 5 spaces available.

With love and Blessings
Tamsin & Zoe 🧘‍♀️🧘‍♀️🙌

05/09/2025

Harley chairing the meeting ✨️😽

31/08/2025

The Inner Guru ~ New Kundalini Yoya 4 Week Series
Starts this Wednesday at 6:15 pm, a 75 minute class
We're going to explore the theme of the Inner Guru, our guiding light, the inner voice, when we cultivate some time, the wisdom can drop in.
This series, we're cranking up the Kriya's, going deeper, testing the will, the stamina and what comes up is the gift 🎁 are you in?

Two spaces left on this one and the exhange is just £38 total.

Sending much love and see you on the mat.
Tamsin xx

29/08/2025

Did myself a lil website today for yoga and reflexology bookings.
☺️❤️👣🧘‍♀️🧘‍♂️

Explore Indigo Moon Wellbeing for classes, workshops, and exclusive health content. Join our subscription for ongoing wellness support.

27/08/2025

And that's a wrap for this for this 4 week Kundalini yoga series.🫶🧘‍♀️🧘‍♂️🕉
Massive thank you to the yogis that "answered the call" to join myself on the mat, for the AM and PM classes.❤️

The universe has cleared the path for another 4 week series, starting
Next Wednesday 3rd September at 6:15pm 📅
Drop a comment below if you would like to book your spot
£38 total.

Theme for this round: The inner Guru. Delve into hidden parts of self, lift the lid.. we shall explore intermediate kriyas, testing our mental and physical strength, Sweeping away the cobwebs and paving the way for the inner Guru to shine 🕉

I look forward to welcoming you.❤️
With love
Tamsin xx

20/08/2025

Sat Naam all,

It's been a wholesome day in studio today, Week 3 of my 4-week Kundalini Yoga series. Oh how I love being on the mat.
Just before the evening class I lay down in savasana after a brief grounding practice, feeling absolutle peace, everything in total balance, I LOVE those moments. Grounded happiness describes it well for me! ❤️🕉🫶

This week we explored 🫶self-Care as a Practice 🫶 not just the odd bubble bath or a treat now and then, but the daily things that keep us steady and connected.

I taught a morning and an evening class, both on a kriya for the pituitary gland – also known a the master gland. It plays a big part in balancing our hormones, mood and energy. Working with it through Kundalini yoga can bring more clarity, intuition and calm..

For me, self-care as a practice looks like my own Kundalini yoga personal practice, swimming, cycling, gym time, being in nature, and being with my people – the ones who make me forget about my phone, lose track of time, and laugh until my belly hurts.

Looking forward to week four to conclude this series where the theme is "clear and connected" bringing it all together and integrating the fruits of the last few weeks.

Sending love
Tamsin.

Photo of my big sister and I ❤️