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Kundalini Yoga with Tamsin

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Kundalini Yoga with Tamsin

Ludlow Studio ~ www.wellnessintheworkplace.me

20/01/2026

Lovely 1:1 Private session this evening
Pleasure as always 🕉✨️🙌

19/01/2026

Kundalini Yoga cuts through all the crap 😄❤️
Clearing away all that no longer serves us 🧹✨️
Aligning us to our true and highest potential
Working with the nervous system and breath, Kundalini Yoga helps regulate stress, restore balance, and create space for clarity and choice..

I have 1 spare space for this Wednesday's Kundalini Yoga Class 🧘‍♀️🕉🧘‍♂️
6:15 pm ~ £8

See you on mat ✨️
Lots of love
Tamsin x

12/01/2026

Good Afternoon ❤️
The next Kundalini Yoga Class in on Wednesday 21st
At 6:15 pm. Just £8 for January's classes.

11/01/2026

Absolutely adored this location for yesterday's yoga class. ❤️❄️

The history of Langley court. Of course I looked it all up 🤓 stunning grade II listed Jacobean Architecture. Love it!!!

Here's to my first time teaching with a little beautiful baba too. 👶

The group were so lovely and welcoming, I love that they were having a get together as friends dotted about the land to spend quality time.
Also very aligned that they were my age and we spoke about how being 40 (nearly) feels empowering, confident, better boundries and how it's never a guarantee that everyone will reach milestone ages) really lovely morning and drive out. ❤️

02/01/2026

Sat Naam ✨🧘‍♀️🧘‍♂️
It’s a chilly morning, a moment to recall the wisdom of winter, inviting us to slow down, conserve energy, and tend our inner fire.🔥

I’m sharing two new Kundalini Yoga classes to support you through January 2026. Often described as the yoga of awareness, Kundalini Yoga works with movement, breath, mantra, and meditation to strengthen the nervous system, balance the glandular system, and cultivate resilience from within.

🌀 Wednesdays 7th & 21st January
🕡 6:15 pm

These sessions will focus on warming, strengthening kriyās to help you feel kept up through the winter months — cultivating space, healing, and heartiness. We’ll awaken Agni, the fire at the navel point, supporting vitality, clarity, and inner confidence.

“Tend the fire within, and warmth returns naturally.”

✨ £16 total for both classes
An invitation to reconnect with yourself, steady the mind and body, and move into the year ahead with ease and strength. Xx

Sat Naam 🤍

01/01/2026

So here we are — 2026.🎉
Many blessings to all ❤️
May the year ahead be healthy, happy and holy 🤍

As I drove home today, I noticed how differently I felt compared to yesterday.
A slightly sombre feeling… a quiet unease. I sat with it — naturally, as I was driving 😆

Over the years, I’ve realised I don’t feel much pull to “celebrate” New Year’s Eve on the 31st. There are many rabbit holes one could go down (and I certainly have in the past), but for me it’s often the old expectations — the forced fun, the hype, the sense of should.
Not that I don’t have fun — I really do.
But anything overly commercialised, over-hyped, expected or slightly coerced is a big no from me. ✋️

I also know — and feel this more strongly each year — that we really probably shouldn’t be celebrating a “new year” in the depths of winter, when nothing is growing and the land itself is resting.🌿
This season feels far more aligned with reflection, integration and hibernation… not fireworks and fresh starts.

Yesterday I felt happy, excited and deeply grateful to have made it this far —
I’ve survived a lot, largely thanks to my support network, my yoga practice, and some truly beautiful friendships, both new and old.
Today felt different.
There was a real sadness — familiar, and not tied to any one thing.
What stood out most, though, was my ability to notice it — to pause and recognise the pattern before I spiral, and to re direct my attention, which is really where our true power is, I teach this in my classes and to witness it in action on a personal level and execute it..litterly 😆 is really powerful!
I’m kinder to myself now. I honour myself. I don’t abandon myself anymore.
And that’s something I couldn’t honestly say for most of my life.

I love myself — truly — and it’s taken nearly 40 years to be able to say that and really mean it.
This felt worth sharing, though I've not felt like sharing much personal stuff of late.... I’d genuinely love to hear others’ thoughts:
How do big celebrations land for you? What helps you stay grounded when emotions arise?
For me, it’s my yoga practice.
Knowing I am enough.
Knowing I am deeply blessed with love. 🤍

Wishing all a restful evening.
Tamsin xx

Hope to see new and old faces on the mat also.. ❤️❤️❤️

31/12/2025

New Kundalini Yoga Classes 2026!🧘‍♀️🧘‍♂️✨️🕉

January; Wednesday 7th & Wednesday 21st at 6:15 pm
£16 total investment.

More classes to come!

Drop me a message to book on. 5 spaces only!

Sending all the love ❤️
Tamsin xx

16/12/2025

Jingle Bells, Jingle Bells 🎵... Sat Kriya workout made to look easy 😊🙏🙏❤️❤️.
Much love over the festive period 🎄♥️
I have a couple of 1:1 students left to teach for 2025, looking forward to 2026
Thank you so much for those that have walked through the door this year..
Sat Naam all beautiful beings ❤️
Tamsin ###

10/12/2025

Pre- yoga class~ bike ride this morning..The beautiful St Laurence Church in the background ❤️ always feels so freeing, taking in all the beauty, topped off with a well earned Sauna 🔥

Thanks for joining this evenings Kundalini Yoga Class. 🙏

06/12/2025

Kundalini Yoga Class 🧘‍♀️🧘‍♂️🤍🫶🔥 Wednesday 10th December ~ 6:15 pm
Theme ~ The 5 Pillars of Discipline;

Working through this theme, you'll look aspects of, Purity, Contentment,Self Discipline and Surrendering to a higher power.

The Kriya will consist of Asana's (postures),testing your mental endurance with a deep meditation, and Savasana ✨️🕉

There's wo spaces left for this class.

Drop me a msg if you feel a call to join us 🤍🙏

01/12/2025

Beautiful class this evening 🧘‍♀️🤍🔥✨️
We practiced a Kriya to boost the immune system, promote vitality and strengthen the magnetic field, supporting the body’s natural resilience. We closed with the wonderfully quirky "Elephant Walk"🐘 which aids digestion, tension and increase circulation. 🤍

Perfect for with this week’s theme of supporting those navigating chronic pain. Gentle, targeted Kundalini Asana's like these can help ease stiffness, open energetic pathways and create more spaciousness in the body. Consistent practice builds strength, steadiness and a sense of empowerment as the nervous system learns to settle and heal.

Thanks for joining and stay tuned for more classes. 🧘‍♀️🧘‍♂️🫶🤍✨️🔥

With love and blessings
Tamsin 🤍

27/11/2025

Oooh I do love a self care day.🫶 Slowing things down ♥️ wholesome food and catch ups. Csons veggie breakfast was a delight. 🥗☕️

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