Kundalini Yoga with Tamsin

19/11/2025

🤍✨️🧘‍♀️🧘‍♂️One of the things I adore about being a Kundalini Yoga Teacher is witnessing how things naturally unfold — just letting things be as they are.
Sat Katar: reality doing what it does, truth unfolding, it simply is.✨️🕉

I learnt early on that not every class goes “as planned.” And that’s the beauty of it. Planning implies "we" are fully in control… and we’re not. The divine — God, the universe, whatever name you give it — often has its own quiet hand in events.
🤍
Tonight I had four students due to come. Because of weather and work commitments, three couldn’t make it — and that’s absolutely fine. Life happens.
And then, a “newbie” who wasn’t even sure she could attend messaged today to ask if there was space. I said yes, of course.
🤍
As we began the class, it became so clear: I don’t control who is meant to be here. She was exactly the person who was supposed to walk through the door tonight. The energy was beautiful, grounding, and aligned. A perfect example of Sat Katar — it just is.
🤍
When we loosen the grip of ego, expectation, and control, the divine often shows its guiding hand. When we find that neutral space of acceptance and flow, life becomes lighter and freer.
🤍
To those who couldn’t attend, you were missed and I look forward to seeing you next time🤍✨️🧘‍♀️✨️

Sending love to all.
Sat Naam,
Tamsin🤍🤍

18/11/2025

New group classes ~ Monday 1st and Wednesday 3rd December ~ 6:15 pm
🕉🧘‍♀️🧘‍♂️✨️🤍🤍

17/11/2025

Sat Naam, trusting everyone is well 🫶🤍

I’ve added two more classes:
Monday 1st December ~ 6:15pm — £10
Wednesday 3rd December ~ 6:15pm — £10

🕉🧘‍♀️🧘‍♂️🤍🤍

These sessions are suitable for all , though they may be particularly helpful for those experiencing:

Back discomfort or stiffness
Tight hamstrings or hips
Nervous system tension or chronic stress

Kundalini Yoga is potent and transformative 🔥, working holistically on the “ten bodies.” The kriyas for these classes will include:

Gentle Spinal Energy Series– mobilises the spine, increases flexibility, and releases tension throughout the back
Pelvic & Core Balance– opens the hips, strengthens the core, and supports the lower back

Classes finish with Pranayama, Savasana, and a soothing meditation. Yoga mats and blankets are provided—just bring yourself and an open heart to receive the pure teachings of Kundalini Yoga ✨️✨️✨️

Booking & Payment:
Advance payment via Cash or Bac's required to reserve your spot. Payments are non-refundable, as your reservation secures your place 🙏

Places are limited to 5 in studio.

I look forward to welcoming you.

With love and blessings,
Tamsin x 🤍🤍

13/11/2025

Posture of the day;

Prayer pose 🙏🕉🤍

Sit in Easy Pose with a straight spine and place the palms together.🙏
Press the sides of the thumbs to the centre of the chest and point the fingers straight up.
Apply Chin Lock and, without bending the neck, look down as far as possible in order to see the thumbs.
Begin long deep breathing.
🙏🤍

Though it appears uncomplicated, this motion carries significant weight. Uniting the hands signifies the convergence of opposites—light and darkness, 🌗🕯femininity and masculinity body and soul.🧘‍♂️🧘‍♀️ It serves as a reminder of the balance and interconnectedness that pervades all life.🤍🕉

With love and blessings
Tamsin ❤️

Also 1 space left for next Wednesday's 19th group class at 6:15 pm 🫶
Drop me a message if you would like to claim your space xx

11/11/2025

Kundalini yoga class at the studio🧘‍♀️🧘‍♂️🕉🫶😊
Wednesday 19th November, 6:15 pm 🤍 "Cultivating peace" 🤍

Join myself and fellow yogi's for this Kundalini Yoya Kriya, focusing on finding stillness and coming home to yourself.
If you're new to Kundalini or a regular on the mat, this kriya is perfect for a mid week boost.🫶🕉

The class is small and intimate, cosy and warm, just bring yourself, yoga mats and blankets provided.

Investment is £10 Cash, pre booking essential
With love and blessings
Tamsin ❤️

08/11/2025

Isn't this Guardian Angel Paperweight stunningly beautiful 😍 😇✨️✨️
Thank you Anna for the early early Christmas gifts 🎁
I'm so lucky to have some beautiful and kind souls to walk this path with.

06/11/2025

Posture of the day ~ Life Nerve Strech (modified)
If you fancy giving it a go 🫶❤️🧘‍♀️🧘‍♂️

Spread your legs as wide as you can with your knees straight. Inhale and straighten the spine up – the arms are raised upwards, Twist right and bring the head to the right knee, as your arms goes down to the right toe, Inhale as you elongate the spine in the center and do the same for the left side.
do it for few deep breath.
Then hold to your toes with both hands , Inhaling and stretch your pine in the center, exhale and bring your chest to the floor, try to keep a long and straight spine.
🙏

05/11/2025

Posture of the Day: One-Legged Push-Up Pose

This morning’s “posture of the day” one-legged push-up pose.
Another little win for me personally, let me know how you get on if you wish to try it yourself xx

Starting in Triangle posture.
Lift one leg straight back and hold strong through the arms and core, begin lowering down in a push up style.
I love this posture because it fires up the navel point, strengthens the arms and shoulders, and really gets the core and nervous system engaged. It’s one of those poses that reminds you how powerful your body is when breath and focus come together.

It’s great for building strength, balance, and that inner steadiness — and like most things in yoga, it’s less about perfection and more about presence.

If you’ve been waiting to join a group Kundalini class, I’ve opened up some spaces.

✨ Group Kundalini Yoga Class ✨
🗓 Wednesday 19th November
🕕 6:15 pm
💷 £10 investment
🌙 4 spaces left

And for those who’ve asked about 1:1s — I’ve a few sessions left this month for Kundalini Yoga and/or Reflexology:
My 1:1's and Reflexology sessions are £40 for an hour session + extra time and cuppa for a consultation so I know what you wish to work on. If you feel a call to attend but finances are a stopping factor, please message me directly.

🕉 Thurs 4th
🕉 Fri 5th
🕉 Sat 8th
🕉 Thurs 13th (after 3pm) Booked
🕉 Fri morning
🕉 Mon 17th
🕉 Tues 18th (PM)
🕉 Wed 19th (Group Class 6:15 pm ,4 spaces left)
🕉 Fri 28th - Booked
🕉 Sun 30th

With love and blessings
Tamsin

03/11/2025

Sat Naam yogis 🕉🧘‍♀️🧘‍♂️✨❤️

Happy November… it’s certainly getting chillier, and at times I can really feel a heaviness in the collective energy — the chaos, the uncertainty, the burdens.

I know myself — I just love a good routine. Whether it’s coming home after a long shift in my support role, running a hot bath, lighting candles, enjoying the quietness… then stepping into my yoga studio to stretch, breathe, and meditate. I notice the subtle differences between postures, and how vastly different my whole being feels when I leave the studio — grounded, lighter, clear.

❤️

The nervous system is one vast, luminous web of electrical and pranic energy 🫶 — a living bridge between our physical and subtle bodies.
In Kundalini philosophy, this is known as the current of consciousness — the flow of life-force (prana) through the nadis (energy channels). When we’re overstimulated, anxious, or depleted, this current becomes erratic. But through the beautiful practices of Kriya, Pranayama, and Mantra, we recalibrate — awakening the dormant energy at the base of the spine (Kundalini Shakti*) and guiding it upward through the chakras toward expanded awareness.

❤️

If you feel a call to work with me **one-to-one**, these are the days I currently have available for **Kundalini Yoga** and/or **Reflexology** sessions:

🕉 Thurs 4th
🕉 Fri 5th
🕉 Sat 8th
🕉 Thurs 13th (after 3pm)
🕉 Fri morning
🕉 Mon 17th
🕉 Tues 18th (PM)
🕉 Wed 19th
🕉 Fri 28th
🕉 Sun 30th

✨ Group Kundalini Yoga Class ✨
🗓 Wednesday 19th November
🕕6:15 pm
💷 £10 investment
🌙 5 spaces available

Drop me a message if you’d like to book, or if you have any questions.

With love and blessings,
Tamsin xx

Credit to the artist for their work: Chimneysmokeart

27/10/2025

Pamper day ✂️😊 thank you Hair by Paige

Private Luxury
“Escape the hustle, embrace the calm.
Exclusive appointments for clients who appreciate the finer things—private parking, scenic coffee breaks, and tailored pampering.
DM now—limited availability.”

25/10/2025

Conquered a mountain before breakfast..⛰️🥾
That's what I used say to myself when I committed to a regular daily practice of Kundalini yoga 🕉
Just get to your mat, I would say, the rest will just flow, and it did, slowly and surely it strengthened me from inside out🫶✨️✨️
Today's trek up the Wrekin, was a reminder of this sentiment, take the first steps, don't think too much about the finish line and just enjoy the journey.❤️

18/10/2025

Lovely barn for today's yoga class. ❤️🕉🧘‍♀️💍❤️ Shropshire really is the best. 🫶

We worked on the Nhabi (nerve Plexus around the naval point)at the Third Chakra.
Today's blessing for the bride to be;

❤️May your heart be open,may your truth shine,
May your union you step into be blessed with love.
May joy,laughter, and sacred connection carry you always.❤️

Sat Naam
Blessings to all beings 🙏

Tamsin