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Kundalini Yoga with Tamsin

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Kundalini Yoga with Tamsin

Ludlow Studio ~ www.wellnessintheworkplace.me

09/03/2026

Rest not quit! Best bike ride to date. In amongst the trees. 🚲🌲
Join me for the next Kundalini yoga class this Thursday at 6:15 pm
See you on the mat ❤️

08/03/2026

How lovely and what an honour to be personally invited to the 6th
International Humility, Kindness & Love Conference next month.
I have extra invites if anyone else would like to join us ☺️ 🤍🙏🕉

05/03/2026

How my lovely yoga studio looks sometimes when I'm doing my personal practice...,a bit messy but showing up daily, raw and real ❤️ always better to show up imperfectly perfect than await for perfection, and what a joy it is to chant, to really feel into it and let go! 🕉🎶

Loved the yoga class this evening too. How grateful I am for this space.
I offered a friend some reflexology here today, I paused afterwards and really felt grateful for the space, all, the good energy and people that visit this room.

Next class is on Thursday 12th at the usual time of 6:15 pm.
Booking is essential, drop me a message if you would like to join
Investment is £10

Sending love
See you on the mat
Xx

28/02/2026

Lovely to get out on the bike this morning. ☀️🚲❤️

Looking forward to teaching this Thursday's yoga class. Voice is slowly coming back 😊 thanks for allowing the kind well wishes and birthday love recently 😘

3 spaces for this Thursday's yoga class left. Xx

19/02/2026

Sat Naam Yogi's
🤍🕉🧘‍♀️🧘‍♂️
Next class is Wednesday 25th at the usual time at 6:15 pm

I have 3 spaces left

Next week’s Kriya focuses on strengthening and expanding the Aura —
the subtle electromagnetic field that surrounds the body.

When our energy is steady and radiant, we tend to feel more resilient, grounded and less affected by external stress. There’s a natural magnetism and clarity that comes from that state.♥️

If you’ve been feeling a little drained, scattered or overly sensitive to what’s going on around you, this will be a beautiful practice to "come home to yourself"

Drop me a message to book your space if you’re feeling the call 🤍

Wishing all a restful evening and I look forward to welcoming you.
Tamsin x

15/02/2026

Wrocław moments… sightseeing wow ❤️ Morning practice complete and ready for more exploring with my beautiful friend Ania 🧡 Grateful for the gift of The Four Agreements, read it on the journey here and the one that's really aligned right now "Don’t take anything personally" excellent reminders ♥️

12/02/2026

Something I’ve been reflecting on lately is INTENTION 🕉✨️🤍🙏 and how easily it gets overlooked. 🤔

What makes someone say or do something can seem innocent on the surface, yet sometimes our intuition feels something deeper underneath. And still — one of the biggest lessons from my practice is that someone else’s intention isn’t really my business. 🙏🤍

Yoga teaches us to become the witness. To notice without absorbing everything as ours.
Our response is our power.
Where we place our energy.
What we allow in.
What we choose to step away from.

Sometimes people’s insecurities or unhealed wounds get projected onto those carrying light. Maybe because we hold space. Maybe because we no longer react in the same way. Either way, returning to centre matters more than analysing why, and it's and ongoing process I find..

Personal power in Kundalini Yoga isn’t forceful — it’s steady, clear, and rooted. It comes from alignment with self, from integrity, from moving quietly but firmly in your own direction.
There is a freedom and protection in that.♥️
And in practice, we’ll be working with a kriya to support or inner wisdom and personal power.

Next class is Thursday 19th at 6:15 pm, two spaces left currently.

Wishing all a beautiful evening ahead 😘 ✨️

Sat Naam
Tamsin x

10/02/2026

Always a treat having my hair done. 💇‍♀️
Highly recommend Hair by Paige ♥️

06/02/2026

Nourishing my body 🍵
Nourishing my soul ♥️

Homemade soup, sourdough, and lots of laughter. Thank you for the love in the food and for a friendship I truly cherish 🤍

So blessed our paths crossed ✨️

Poland trip… here we come 🇵🇱

05/02/2026

Thank you for coming this evening 🤍🕉🧘‍♀️🧘‍♂️
We got fired up with Har Aerobic Kriya 🔥 working on the glandular system, continuing the theme of "Keep up and you will be kept up"
The Kriya boosts stamina, increases lung capacity 🫁 and strengthens the glandular system. Using the mantra 🎶 "Har" (creative energy) to clear mental blocks, reduce stress, and promote prosperity and most certainly does give a full cardiovascular workout. 🔥😆 always good to tap into the inner child energy ❤️

Next class is Thursday 19th Feb at the usual time of 6:15 pm

And a day retreat is just around the corner, date tbc.

Wishing all a restful evening
Lots of love ❤️
Tamsin xx

02/02/2026

Sat Naam yogi's,

Class is fully booked for this Thursday. 🤍🕉 looking forward to welcoming you back.
Next class is Thursday 19th at the usual time of 6:15 pm.

Kundalini yoga is so potent 🔥 I observed the transformation in myself yesterday, having missed a personal practice the day prior, I noticed where my thoughts went to, how I were trying to solve problems in my mind, so I got myself ready for my practice, sitting on my mat, I felt the richness of each moment, everything was ok, more than ok, slowed down my breathing, did my practice, meditated, by the end I felt pure peace, the answers came..
That's how it goes for me and why I teach this ancient knowledge.
Sometimes we just need to get out of our own way and BE 🙏

Wishing all a peaceful day
Tamsin 🤍🕉

29/01/2026

Level 2 Kundalini Yoga Teacher Training; Authentic Relationships..it has been calling me for quite some time, feels right this year.

Address

Ludlow

Telephone

+447507144403

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