Kundalini Yoga with Tamsin

21/04/2026

Lovely session last night. If you would like to join us next week, I have two spaces available.
Monday 27th at 6:15 pm

We will be practicing the Nabhi Kriya to strengthen the third chakra,❤️ the home of our inner fire, the Agni 🔥 and willpower. In Kundalini tradition,
we refer to a strong core as our 'spiritual shield.' 🛡When our centre is weak, we are easily swayed by the opinions and energies of others; but when it is strong, we act with CLARITY , DISERNMENT and PURPOSE 🙏🙏🙏

We cannot operate fully in this world without this grounded power. ✨🛡🧘‍♀️🕉🧘‍♂️

After a short break, I am so pleased to be returning to the mat on
Monday 20th at 6:15 pm and Monday 27th at the same time.. 🧘‍♀️🧘‍♂️🕉

I’ve been reflecting on the philosophy of Sunia (Deep Listening) ironic as my ears were blocked.🦻

​In our busy lives, we are often overwhelmed by external 'noise'
when we clear the path literally and metaphorically we can finally hear our own internal compass, slowing down and going within.✨️

We will be practicing a Kriya for the Glandular System and Inner Balance. This practice is designed to clear the 'Fog, Using breathwork to reset the nervous system.
​Restore Alignment: Physical postures that ground you when the world feels 'tilted.' 🙏

​Empower the Voice: Strengthening the connection between what we feel and what we speak.✨️

£10 per class or join both for £18, booking is essential as places limited to 5
In studio. ❤️
Drop me a message to book on.

I look forward to welcoming you.

With love and blessings
Tamsin ###

18/04/2026

16th May ~ 10:30 - 16:30 day retreat info ☺️
Tenbury Wells, come along for a day of connection ✨️ Wholesome food,🍲 Kundalini Yoga, Meditation, pranayama, sharing circle, earth Lodge and connect with mother earth 💚

16/04/2026

Excited and Proud to share the details for my Wellness In The Workplace Retreat in collaboration with Knotted Roots. Open to all if you would like to join.

After months of preparation, I’m so happy to be hosting this immersion at the Earth Lodge with Knotted Roots. I’ve curated specifically for those of us who feel the weight of a busy life and just need to slow down and breathe again.

It is open to individual employee's looking to beat the burnout, or a leader looking to gift your people a genuine nervous system reset, I’d love to see you there.
✨ Deep Kundalini Yoga, Meditation, & Breathwork 🥗 Organic garden-to-table lunch (grown right here on the land!) 🔥 Connection and sharing circles in the handcrafted Earth Lodge 📝 Guided journaling and 10 acres of pure peace.

The Details: 📅 May 16th | 10:30am – 4:30pm 💰 £125 (All-inclusive) 📍 Tenbury Wells

Just scan the QR code on the flyer below to secure your mat, or click the link in the comments.

I can't wait to welcome you to the orchard. See you there! 🧘‍♀️✨

15/04/2026

After a short break, I am so pleased to be returning to the mat on
Monday 20th at 6:15 pm and Monday 27th at the same time.. 🧘‍♀️🧘‍♂️🕉

I’ve been reflecting on the philosophy of Sunia (Deep Listening) ironic as my ears were blocked.🦻

​In our busy lives, we are often overwhelmed by external 'noise'
when we clear the path literally and metaphorically we can finally hear our own internal compass, slowing down and going within.✨️

We will be practicing a Kriya for the Glandular System and Inner Balance. This practice is designed to clear the 'Fog, Using breathwork to reset the nervous system.
​Restore Alignment: Physical postures that ground you when the world feels 'tilted.' 🙏

​Empower the Voice: Strengthening the connection between what we feel and what we speak.✨️

£10 per class or join both for £18, booking is essential as places limited to 5
In studio. ❤️
Drop me a message to book on.

I look forward to welcoming you.

With love and blessings
Tamsin ###

11/04/2026

Humility, Kindness and Love Conference at the Telford International Centre today with my mother and my friend Phil
Fantastic guest speakers, 🥊Frank Bruno and Joe Egan 🥊 and others.
I particularly enjoyed the group meditation.✨️🙏
Phil were chuffed that Joe remembered him from many years ago from his boxing. Quite the compliment and a real Irish Gentleman 🇮🇪

Thank you for inviting me HKL, really felt so peaceful as soon as we walked in the doors, it's not often in crowed places to feel that level of peace. 🙏
🕊

09/04/2026

How beautiful it were yesterday, to have a slow day, sun on my face and just BE! ☀️❤️🌱 Lovely Ludlow!

I've been back in the yoga studio, grounding and taking it easy, not quite ready to be teaching again just yet. However if 1 person would like a reflexology treatment this Saturday, I would love to offer the space. £35 special price 👣

06/04/2026

Due to Vertigo and a hospital stint,I shall be postponing the Spring Retreat. My apologies to the two that have booked on. Will keep you posted. Sending love and Blessings. Massive thanks to my dad for being there for me ❤️

04/04/2026

Whisking some eggs 🥚 🪺 grounding and centering my energy. Take some time to be still and go within ✨️ ❤️

Gobinday – Sustainer

Mukunday – Liberator

Udaaray – Enlightener

Apaaray – Infinite

Hariang – Destroyer

Kariang – Creator

Nirnamay – Nameless

Akamay – Desireless

❤️

04/04/2026

"Weather is changing. Metabolism is changing. The world is changing. We have to prepare ourselves with a stable mind and stable habits. It starts with the simple discipline of what we put into our bodies. Turning preparation into peace"
1/24/77🤍

Grateful for the local markets in ludlow for the beautiful food!🍲

​What’s one small discipline you’re sticking to this week to stay stable?

🤍

29/03/2026

Perfect spot yesterday. Took my eukele and yoga mat. Ssuch beauty all around.⛰️ Lovely way to reset 🌱☀️❤️

26/03/2026

Fueling and nourishing my body ❤️

Day 8 of my 40-day Flexibility of the Spine… and I’m really starting to feel the difference in my body in so many positive ways 🙏

Here’s what I’ve had for my 🥑 OMAD late breakfast:

2 small slices of sourdough bread
Salted butter
Goat’s cheese
Avocado (smashed with rock salt)
5 scrambled eggs
Tuna (high-protein portion)
Handful of pea shoots
Cherry tomatoes
Calories: ~920 kcal
Protein: ~78 g
Fat: ~52 g
Carbohydrates: ~42 g
Fibre: ~6 g

What ways do you like to nourish your body? ❤️❤️❤️

25/03/2026

Sat Naam 💛

Breathing Space: Spring Retreat 🌱 Sunday 12th April, 10:30 am - 3:30pm

A day to slow down, reset your nervous system, and reconnect with yourself ❤️
What you’ll experience:

🤍🧘‍♂️A grounding arrival to gently settle your body and mind

❤️🧘‍♀️ Kundalini Yoga kriyas to move energy and restore balance

🤍🧘‍♂️Breathwork to regulate your nervous system

❤️🧘‍♀️Deep meditation for clarity and emotional reset

🤍🧘‍♂️ Restorative relaxation for full integration

❤️🧘‍♀️Space to reflect and connect (as much or as little as you wish)

🤍🧘‍♂️ nourishing, home-prepared vegetarian lunch, organic where possible
(Please give notice if you have any dietary requirement in advance)

Over the years, I’ve witnessed how deeply these practices support people — not just physically, but emotionally and energetically too ❤️
They’ve supported me through my own journey, it's always a privilege to share the pure teachings of Kundalini Yoga and hold space for others in this way.❤️

📅 Sunday 12th April
🕥 10:30am – 3:30pm
📍 My home studio, Ludlow

💛 Investment: £65
(£20 deposit to secure your space)

This is an intimate retreat with spaces limited to just 5,allowing for a more personal and supportive experience.

Returning guests receive £5 off 💛
You’re also welcome to bring a friend — you’ll both receive £5 off

If you’re currently experiencing financial difficulty and feel called to attend, please feel free to reach out to me privately 💛

This is for you if you’re feeling overwhelmed, stretched, or in need of time to come back "home" to yourself as you move into the season ahead.

Message me to book and I’ll send payment details.

I look forward to welcoming you. ❤️

🙏

With love,
Tamsin xx