GSG Foot Care and Wellness

GSG Foot Care and Wellness 👣 Advanced Foot Health Practitioner
💉 IV Drips & Vitamin Injections
🌿Wellness & Foot Care, helping you to step Into wellness 🌟

21/11/2025

It’s completely normal for your feet to feel more uncomfortable when temperatures drop, but there are reasons behind it.

Cold weather affects circulation, muscles, skin and even how your footwear behaves.

If you’ve noticed more stiffness, dryness, or irritation recently, it might be the seasonal shift rather than something you’ve done wrong. However, it is always best to ensure you check this.

If your feet are feeling particularly uncomfortable this time of year, a professional appointment can help identify what’s going on and how to manage it.

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact



Note: I work within my scope as a Foot Health Practitioner. Complex or infected cases are referred to an appropriate medical professional if needed.

19/11/2025

Foot Myths You Probably Still Believe

There are so many misunderstandings when it comes to foot health, and these myths often stop people getting the right treatment!

In today’s post, I’m breaking down some of the most common myths I hear in clinic, including corns, dry skin, ingrown nails and hard skin.

If something on your feet doesn’t feel right, looks unusual, or keeps coming back… it’s always worth having it checked professionally.

At GSG Footcare & Wellness, every treatment is designed to leave your feet feeling refreshed and cared for.

Book your appointment today

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact

Note: I work within my scope as a Foot Health Practitioner. Complex or infected cases are referred to an appropriate medical professional if needed.

17/11/2025

CoQ10 is a naturally occurring compound that helps the body produce energy and provides antioxidant support. Many people include it in their wellness routine for vitality, energy and general wellbeing, especially during busy or tiring periods.

Here are a few ways CoQ10 may support everyday health:

Energy levels
Cellular function
Muscle health
Skin wellbeing
Antioxidant protection
Overall vitality

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact


Please note: Vitamin therapy is not a replacement for a healthy diet or medical treatment. This post is for educational purposes only. No medical claims are made. IV vitamin formulations are only provided following a full consultation and assessment. This content is for informational purposes only and does not constitute medical advice or product promotion

14/11/2025

World Diabetes Day, 14th November

Today we raise awareness of the importance of diabetes care and prevention, and the vital role that foot health plays.

Diabetes can affect circulation and nerve function, which may increase the risk of foot complications.

Regular checks and simple daily care can make a big difference in keeping your feet healthy and comfortable.

At GSG Footcare & Wellness, we’re here to support you in understanding and caring for your feet.

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact



Note: I work within my scope as a Foot Health Practitioner. Complex or infected cases are referred to an appropriate medical professional if needed.

12/11/2025

Winter can leave many of us feeling low in energy and harder to keep our wellbeing balanced.

That’s where key vitamins, like B-Complex, B12, C, and Biotin, can help support your body’s natural functions.

At GSG Footcare & Wellness, we provide vitamin therapy options designed to complement a healthy lifestyle and support you through the colder months.

Book a consultation today to learn more!

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact



Please note: Vitamin therapy is not a replacement for a healthy diet or medical treatment. This post is for educational purposes only. No medical claims are made. IV vitamin formulations are only provided following a full consultation and assessment. This content is for informational purposes only and does not constitute medical advice or product promotion.

08/11/2025

Lovely to be part of the Health & Wellbeing Event in Ludlow with Station Drive Surgery event organisers.
Grateful for the chance to share what I do, meet other clinicians, and support our local community’s wellbeing. 💚








07/11/2025

Not sure if that discoloured or thickened nail is fungal?

At GSG Footcare & Wellness, we offer instant fungal nail testing, giving you accurate results during your appointment, so we can plan the best care for your feet straight away.

No waiting weeks for lab results, just clarity, confidence, and the right treatment.

Based in Ludlow

Book your foot health consultation today

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact


Note: I work within my scope as a Foot Health Practitioner. Complex or infected cases are referred to an appropriate medical professional if needed.

05/11/2025

Feeling low on energy or focus lately?

Vitamin B12 plays an essential role in keeping your body and mind functioning at their best, supporting energy, red blood cells, and overall vitality.

At GSG Footcare & Wellness, we offer vitamin therapy options tailored to your individual needs.
Book a consultation today to learn more!

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact


Please note: Vitamin therapy is not a replacement for a healthy diet or medical treatment. This post is for educational purposes only. No medical claims are made. IV vitamin formulations are only provided following a full consultation and assessment. This content is for informational purposes only and does not constitute medical advice or product promotion.

03/11/2025

November is Diabetes Awareness Month, and with World Diabetes Day on the 14th, it’s the perfect time to focus on foot health.

People living with diabetes are more at risk of foot problems, but with the right care and regular check-ups, complications can often be prevented.

Your feet deserve attention, care, and protection.
Book your diabetic foot assessment today at GSG Footcare & Wellness.

07930347562

gaynorsfootcare@gmail.com

https://www.gsgfootcarewellness.com/contact



Note: I work within my scope as a Foot Health Practitioner. Complex or infected cases are referred to an appropriate medical professional if needed.

Address

6 New Road Ludlow
Ludlow

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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