Ludlow Nutrition Club

19/11/2025

Today we celebrate Women’s Entrepreneurship Day! 💫
A global moment to honour ambition, empowerment, and opportunity.

At Ludlow Nutrition, we’re proud to belong to a community that celebrates growth and empowerment. Helping women and men build confidence, wellbeing, and opportunity through Herbalife.

Here’s to strong women, may we know them, support them, and continue to build with them. 💚

16/11/2025

✨ Louise’s 10th-Visit Glow-Up! ✨

📏 Down 4 cm
⚖️ Down 8.8 kg
💪 Muscle up 0.9
🔥 Body fat down 1.6%
💧 Hydration up 1.1%
🫁 Visceral levels down 0.5 L

And the non-scale wins? They’re next level!
💃 Feeling AMAZING
👖 Clothes finally comfy
🌟 Skin glowing
🩺 Diabetes readings now in range (from 12 mmol!)
🍽️ Family loving the new foods
⏰ Waking up before the alarm with energy
⚡ Overall energy through the roof
🦠 Gut health massively improved
🛑 Stress eating — GONE
🤗 Loving the club, the vibe, the community

Louise is absolutely smashing it, and we are SO proud! 🎉💥

If Louise's journey inspires you, drop us a message — your transformation could be next! 💌✨

Louise is now off carry on her journey via our virtual club with support and reviews continuing. 😀

Ludlow Nutrition isnt just for those who are local.

14/11/2025

Want better digestion and overall wellness?
Support your gut microbiome with these tips:
✔ Eat 30g of fiber daily
✔ Stay optimally hydrated
✔ Prioritize quality sleep
✔ Combine exercise with a high-fiber diet

Your gut health matters—start today! 👍

13/11/2025

🎉 WOW, what an incredible milestone for our superstar Cassie! 🌟

She’s just completed her 50th visit review in club and the results are AMAZING! 💪🔥

📏 Down 41.5 cm overall
⚖️ 3.3 kg lighter
💧 Body fat down 1.3%, body water up 1%
❤️ Visceral fat down by half a litre!
👣 Now tracking her steps and LOVING her walks

💅 Nails stronger, ✨ skin softer, and her architecture has totally reshaped!
👗 Two dress sizes smaller and feeling absolutely fabulous! 💃

Cassie says the club community keeps her motivated — and we can see why! 🥰👏
Ready to start your own transformation journey? 🚀

👉 Book your FREE Wellness Evaluation today and let’s make your goals happen! 💖

12/11/2025

12/11/2025

So proud of this amazing human..

Seeing a person transform front of you is the best feeling in the world.

Tracey is the in the making the best version of herself... cant be happier for her and the community of people around her that she is helping and inspiring.

Inspired. ???? Drop us a message to start your journey now.

Why before Christmas? Waking up feeling amazing, energy in your belly, less bloating happy in your own skin.

WHY wait... one turkey dinner isnt going to make a difference.

11/11/2025

🌟 Sam’s Incredible Transformation! 🌟

WOW 🤩 what a journey Sam’s been on with us at Ludlow Nutrition! 🎉

💪 20th Visit Review Results:
📏 Lost 18cm overall!
⚖️ Down 10lbs / 4.5kg in weight!
🔥 Body fat down 1.3%
💧 Body water up 0.7%
❤️ Visceral fat down by ½ litre!

But the real magic? ✨
🏇 Back to horse riding again!
😴 Sleeping better (no more wake-ups!)
⚡ Energy through the roof
🍳 Trying new recipes & actually enjoying food
😂 Loving the banter and community at club
💖 And most importantly — she feels AMAZING in herself!

Sam’s mindset shift has been next-level 🙌
She’s focusing on how she feels — stronger, healthier, and more confident — not just the numbers on the scale 🧠💃

👏 Huge well done, Sam! You’re an inspiration!

👉 Want to feel this good too?

📩 Message us today to book your FREE 45-minute Wellness Review and start your own transformation!

07/11/2025

…like a machine! 💥🔥
Sandra is on fire! 💪✨ Sixty visits of pure commitment and the results speak for themselves:

📏 71.5 cm down
⚖️ 13.2 kg gone
💧 +2.8% water up
❤️ 4.8% body fat down
🧠 Metabolic age down 8 years
🫀 Visceral fat down 2.5 L
💉 No longer diabetic
🩸 Cholesterol and blood pressure normalized
👗 3.5 sizes smaller
😴 Sleeping better, full of energy, and loving life!

She’s unstoppable, thriving, and proving what’s possible when you show up and do the work! 🌟🙌👏

INSPIRED ????

Message to book your free 45-minute wellness evaluation and body scan.

06/11/2025

🩺THIS IS WHY YOU NEED TO COME ON SATURDAY... these groups will all be there to chat and answer questions about YOUR health & wellbeing needs:

- Hearing
- Foot care
- Health Checks (Blood Pressure, Atrial Fibrillation)
- Drug & Substance Misuse support
- Care Coordinators who can advise and signpost about care needs
- Care Homes & Agencies
- Information for Carers
- Admiral Nurses
- Slimming World
- Mental Health Support
- Diabetes information
- Parkinsons Group
- Cancer Support Group
- Women's Health
- Alzheimer's Society
- Ludlow Community & Area Partnership
- Ludlow Nutrition Club
- Ludlow Training Company
- Station Drive Surgery

FREE and OPEN TO EVERYONE, this Community Health & Wellbeing Event is on SATURDAY (8th November) from 9am to 1pm at Ludlow Rugby Club.

It is a great opportunity to find what is available in the area to support health and wellbeing. Please come along!

06/11/2025

Family friendly environment.... loving having a club that enables parents to improve their health and lifestyles habits with the children around them.

Children are like sponges always listening and learning...

Could you or your children answer the following?

How much protein and fibre are in the following foods?

4 florets of brocoli
80g of garden peas
1 large pear
30g of almonds
100g of chicken
100g king prawns

Imagine a world 🌎 of children who could!?

Healthier happier and able to make the best choices. 👌

Time to make the changes? Message us for your free no obligation 45-minute wellness evaluation.

05/11/2025

🔥 Viv has smashed her 12-month review 🔥

📏 31 cm down
⚖️ 7.4 kg / 16.5 lbs gone
💪 Body fat down 4.3%
💧 Hydration up 2.6%
⏳ Metabolic age -4 years
🔥 1 litre of visceral fat gone

✅ Back in size 14
✅ Lighter than pre-wedding weight (20+ years ago!)
✅ IBS or indigestion since starting

💥 Her Christmas 2024 belt is now too big 🤯🎉

Absolutely loving club, ❤️ life changing results daily.

Mary Poppins.... energy 💥 💥 💥 💥

Ready to feel like this too?
✨ Book your free 45-minute wellness evaluation quote Viv 👇💫

05/11/2025

Absolutely loving ❤️ Soup.... season...