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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 11am

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Ludlow Nutrition Club

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Ludlow Nutrition Club

Helping the local community get happier and healthier. Sustainable results.

19/02/2026

ONLINE COMMUNITY SUCCESS.

A huge shout out to Mya... who has re joined us after having her little girl. X ♥️

Less than 10 days in and there is no stopping her.

Already knows that this is only plan she has done that she never feels hungry, eats what she likes, enjoys the focus on healthy balanced eating and it will have a huge impact on her family.

SO PROUD.

If you are inspired and think that you would like to gain the benefits of a new look at healthy habits then drop us a message to book your free no obligation wellness evaluation.

19/02/2026

⭐ 70-Visit Review – Our Amazing Carol ⭐

Today we’re celebrating an incredible milestone for our wonderful client, Carol! 💪✨

In 70 visits, Carol has:
🔥 Lost an incredible 75cm overall
⚖️ Dropped 17lbs – that’s the same as carrying around a 5-litre and a 2-litre bottle everywhere you go… heavy, right?! No wonder running feels so much easier now! 🏃‍♀️

And the wins don’t stop there…
👏 She’s getting lovely compliments from friends she hasn’t seen in ages – and she absolutely deserves every single one.
🏋️‍♀️ She’s back to lifting weights again – something she never thought she’d be able to do!
🥗 She’s confidently making better food choices when eating out.
The non-scale victories have been a strong part of this journey. Stronger, fitter, more confident – and proving to herself what she’s capable of.

We are so proud of you, Carol! 🌟

If you’d love results like Carol’s, get in touch – we’d love to help you start your journey too. 💬✨

19/02/2026

Becky has been consistent... 💥 👏 🤩

16/02/2026

🌭✨ Molly’s 30th Visit Review – Sausage Dog Energy Activated! 🐶💥

Molly has absolutely smashed it! 🎉

📉 21.5cm down
⚖️ 2.7kg lost
🔥 Body fat down 1.3%
💧 Water up 0.9%
💪 +400g muscle mass
🎯 Visceral fat down 0.5L

But the real magic? The non-scale wins… 👇

🏊‍♀️ Confident in swimming
🏃‍♀️ Running further & faster
👟 Getting her steps in even when travelling for work
💁‍♀️ Hair feels thicker, less falling out
✨ Skin feels softer
🔋 Energy levels are flying high
🧠 Finds the club informative, fun, inspiring & motivating

And all this while being a busy, sausage-dog-loving mum 🌭🐕 — proving you don’t have to be perfect, just consistent!

If Molly can do it, so can you 💚

📩 Message Molly for a no obligation 45-minute FREE wellness evaluation and start your own glow-up journey today!

16/02/2026

✨ Nikki’s 30th Visit Review – What a Transformation! ✨

Huge congratulations to Nikki on smashing her 30th visit review! 🎉👏

Here’s what she’s achieved so far:
📏 22cm lost
⚖️ 2.1kg dropped
🎯 Visceral fat down by 0.5L

But the real magic is in the non-scale wins 🌟
😴 Better sleep
✨ Skin looking and feeling amazing
👗 Clothes fitting more comfortably
🚫 No more junk snacks in the evenings
🌿 Gut health improving
😂 And loving the club banter

This is what sustainable wellness looks like — feeling better inside and out! 💚

💥 Want results like this?

I’m offering a FREE, no-obligation Wellness Evaluation where we look at your goals, lifestyle, and create a simple plan that actually works for YOU.

📩 Drop me a message or comment “NC” to book your free session today! 🚀

16/02/2026

🎉 WOW WOW WOW – Suzy has absolutely smashed it! 🎉

Suzy has just completed her incredible 60th visit review and the results are next level… 🔥

📏 Measurements: down a massive 102cm
⚖️ Weight: down 19kg (3 stone!)
💪 Body fat: down 16.5%
💧 Hydration: up 10.9%
🏋️‍♀️ Muscle: up 100g
📊 Physique rating: UP – glowing health all round
🎂 Metabolic age: 20 years younger than her actual age (as young as she can go!)
✈️ Visceral fat: down a huge 5 litres

And the non-scale wins… this is the real magic ✨

⚡ Energy through the roof – feeling like a machine
👗 Down 2.5 clothing sizes
🥙 Confident with nutrition and making healthier choices
🍽️ Recipe queen – the whole family now eating better
🍎 From sceptical to this is just her lifestyle now!

Suzy didn’t believe it would work… didn’t think she could eat more and get results… and now she’s living proof that it DOES 💥

💬 Want to feel like Suzy?

Message Suzy / to book your FREE, no-obligation Wellness Evaluation and see what your body is really capable of 🚀

Your future self will thank you 😉✨

16/02/2026

🚛🚛 PAUL’S 30TH VISIT REVIEW – WHAT A JOURNEY! 🚛🚛

Absolute lorry-loads of success for Paul! 🎉💥

Paul is now:
📏 47.5cm down
⚖️ 1 stone 9lbs lost (10.8kg!)
💪 Body fat down 3.6%
💧 Water up 1.3%
🔥 Visceral fat down a HUGE 3 litres!

And the non-scale wins? Even better… 👇

👖 Jeans from 38/36 to 34 – shopping spree required!
👕 Down a cup size
📉 Belt 2 holes tighter (2 inches!)
🍫 Ate half a massive Toblerone and STILL a loser – because he knows how to plan!
😴 Sleeping better
🧘 No aching body
👀 Can now see all the way to the floor – tummy no longer in the way!

Paul says club is:
✨ Relaxing
📚 Informative
💬 And definitely not just for the girls! 💃🕺
We are SO proud of you, Paul – you’ve literally driven this one home 🚛🔥

🚛🚛 READY TO START YOUR OWN JOURNEY? 🚛🚛

Book a FREE 45-minute Wellness Evaluation

✅ No obligation
✅ No pressure
✅ Just support, fun, and results

Drop us a message or comment “TRUCK ME IN” 🚛 and let’s get you rolling! 💥

16/02/2026

🎉 Shim’s 30th Visit Review – and WOW, what a transformation! 🎉

Shim has officially smashed her 30th visit review and the results are unreal:

✨ 45.5cm lost
⚖️ 6.8kg down
🔥 Body fat down 3.3%
💧 Hydration up 2.1%
🧠 Visceral fat down by 1 litre

But the real magic is in the non-scale wins…

🚶‍♀️ Walking further and faster
🌱 The Shim energy is BACK
🌼 Getting excited to return to gardening
🥗 Planning like a ninja, prepping like a pro
🍳 Loving her new relationship with food and recipes
👖 Thighs not touching when she walks (hello freedom!)
💪 Focused on protein, fibre & hydration
💖 Feeling like the woman she was before pre pre surgery – a true new lease of life

Even Hubby Paul is blown away by her results, and honestly… we are too!

If you’re ready to feel like your best self again, this could be YOU next 👇

👉 Hashtag Shim for a free, no-obligation wellness evaluation

💫

16/02/2026

🎉✨ 70 VISITS & SHINING BRIGHT! ✨🎉

Massive celebration for Caroline who has just smashed her 70th visit review and WOW… the results are unreal! 🔥

📏 -27cm
⚖️ -3.5kg (half a stone!)
📉 -1.4% body fat
💧 +0.9% water
🎯 -0.5L visceral fat
🚀 Metabolic age down by 5 YEARS!

And the non-scale wins?! Even better 😍👇
✨ Confidence on POINT
👗 New summer wardrobe (again!)
⚡ Energy through the roof
🌟 Focused mindset
💖 In love with her new body shape & definition
🐻 Sleeping like a bear
💦 Aqua 3x a week
🚶‍♀️ Walking more
🏋️‍♀️ Battle ropes at home = beast mode activated

Caroline says Ludlow Nutrition is more than just a club… it’s a safe space, supportive vibes, and real conversations 💬 She can’t believe how amazing it is! 🥹💚
If you’re ready to feel this good too…

👉✨ Message Caroline for a FREE No-Obligation Wellness Evaluation! ✨👈

💚🔥

12/02/2026

🎉✨ PENNY’S 30TH VISIT REVIEW – WHAT A STAR! ✨🎉

We are celebrating the incredible Penny today and WOW… what a transformation! 🌟

💥 Results so far:
📏 21.5cm gone
⚖️ 3.9kg down
📉 Body fat down 1.2%
💧 Water up 0.7%
💪 Muscle up 600g since last review
🔥 Visceral fat down 0.5L

But the real magic is in the non-scale wins 👇
😴 Best sleep in 40 years!
👖 Clothes now baggy (hello new wardrobe!)
⚡ More energy and walking faster
🦵 Muscle cramps improved
🚶‍♀️ Walking more and loving it
😂 Loves the club vibes – the humour, the learning, and the fun atmosphere

Penny has absolutely SMASHED IT and we’re so proud of her 👏👏

✨ If Penny’s story has inspired you and you’d love to start your own journey, PM me “PENNYWE” to book your FREE 45-minute Wellness Evaluation 💬
Let’s make you the next success story!

12/02/2026

🎉🌟 KIM'S 30 VISITS. REAL RESULTS. 🌟🎉

Today we’re celebrating the fabulous Kim and her 30th visit review – and wow, what a journey! 👏💃

📉 The numbers:
✨ 34.5cm gone
⚖️ 2.5kg down
🔥 Body fat down 0.8%
💧 Hydration up 0.2%
🫀 Visceral fat down 0.5L

But honestly… the non-scale wins are where the real magic is 💖

🌈 Less aching from fibromyalgia
🏃‍♀️ Stairs feel easier (no longer Everest!)
⚡ Energy is up – no afternoon slumps
🧠 Feeling fitter, healthier & happier
🎯 Comes to club feeling flat, leaves buzzing with motivation every time

Kim says she loves coming to club and can’t recommend Ludlow Nutrition enough for how much it’s transformed her life – and we are SO proud of her! 🥹💫

If Kim’s story has inspired you… 👀
📩 DM us “KIMWE” for your FREE 45-minute Wellness Evaluation and start your own transformation journey today!

Because ageing should be going down, not up 😉🔥

12/02/2026

🎉✨ NICKY’S 69TH REVIEW – AND WOW… JUST WOW! ✨🎉

We are so proud of Nicky and everything she’s achieved 👏💛

Here are her incredible results:
📏 14cm gone
⚖️ 1.5kg down
🔥 Body fat down by 1.7%
💧 Water up by 1.2%
❤️ Visceral fat down by 0.5L

But honestly… the non-scale wins are the real magic 🌟

💥 Energy levels are FABULOUS
😴 Sleeping like a bear
🧠 No brain fog – clear, focused mind
🏋️‍♀️ Started strength training
🧘‍♀️ Calmer with family & life
💛 Anxiety under control

Nicky used to have high anxiety that stopped her doing so many daily things… and now look at her thriving 🙌

And one of her favourite things?
Our club is fully inclusive 👨‍👩‍👧‍👦
No childcare needed – just bring the kids along! 💕

If you’d love results like this and a supportive, friendly space to do it in…

📩 DM me the word “NICKYWE” to book your FREE 45-minute Wellness Evaluation
Let’s get you feeling your best too ✨💪

Address

Ludlow Town Football Club, Bromfild Road
Ludlow
SY82BN

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

Telephone

+447929389924

Website

facebook.com

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