Ludlow Nutrition Club

25/09/2025

ASPARTAME ... This is found in many places. Even in full sugar products.

https://yuka.io/en/aspartame-investigation/?fbclid=IwY2xjawNBpXBleHRuA2FlbQIxMQABHol5_0zifPQAjRbNzzK_j1fzbdS-NUATKq-KWeIDb-53fjQyaKyFkxqd__rs_aem_ZUwNe6BDCo2a_fJa7Zdwhg

Aspartame is a synthetic sweetener with a sweetening power 150 to 200 times greater than that of sugar. It is used to provide a sweet taste without adding calories.It can be found in more than 2,500 products in Europe, and about 6,000 worldwide, mainly in so-called “light”, “zero“, or “sug...

23/09/2025

Danielle is starting her lifestyle transformation today...

Already learning so much about labels, swaps to make digestive issues better.

Excited to see a difference with the whole family.

23/09/2025

🌟 Huge Shout-Out to Tracey! 🌟

Tracey has officially rocketed into her 90th visit review – and wow, what a transformation! 🚀

✨ Results so far:
📏 Down 34.5 cm in measurements
⚖️ Weight down 1.3 kg
💪 Body fat decreased by 2.4%
💧 Water up by 1.6%
🏋️ Muscle mass up 700 g
🔥 Metabolic age down 6 years
❤️ Visceral fat down 1 litre

And if that wasn’t enough, Tracey ran the Brown Clee Burner – 11 km – last weekend, proving nothing can stop her! 🏃‍♀️🔥

Tracey, you are an absolute inspiration – a lovely lady with the biggest heart and the fiercest determination. Keep shining – we are all so proud of you! 💛🙌

23/09/2025

🌟 Coach Sarah’s 12-Month Transformation! 🌟

What an incredible year it’s been for Sarah! Her dedication and consistency have truly paid off:

📏 Measurements: Down a massive 73.5 cm
⚖️ Weight: Down 9.1 kg
🔥 Body Fat: Down 4.2%
💧 Water: Up 2.6% (hello, hydration goals!)
❤️ Visceral Fat: Down 1.5 L
But the real magic? ✨

Sarah went on holiday more mindful of her food choices (no guilt, just balance).

Her mindset has completely shifted — this isn’t just about weight loss, it’s about a lifestyle.

Even her children are now more aware of their food and drink choices, making this a true family transformation.

This is what long-term, sustainable change looks like — it’s not just about the numbers, it’s about a healthier, happier life for everyone involved. 👏💪

💡 Ready to start your own transformation?
Book your FREE 45-minute wellness evaluation today and take the first step toward a healthier, more confident you.
📩 Message us to start a new lifestyle!

22/09/2025

Helping health and happiness 😊

Monday Magic 🎩 ✨️

21/09/2025

🎉 Exciting News – Meet Viv! 🎉

Viv has officially joined the Ludlow Nutrition coaching team as a trainee coach!

After being an active member of our online community, achieving incredible results, and experiencing the amazing vibe in the club, Viv knew she wanted to be a part of it all – and now she is! 🙌

She’s already helping more members on their journey to becoming healthier and happier, and she’s loving every minute – from exploring different eating habits to sharing healthy food inspiration.

Viv is full of energy, passion, and excitement to support YOU on your wellness journey. 💪

📩 Drop us a message today and let’s see how we can help you feel your best. Viv can’t wait to cheer you on!

21/09/2025

Club life food life...

FREE cooking apples, eating apples and damsons.

Members sharing, community and kindness 💕

20/09/2025

https://www.facebook.com/share/1B3vzDnG7p/

20/09/2025

Did you know that if you would like to help others feel amazing, gain energy, gain their mojo back we thank our members 😊

A member of club for each person they inspire to start their journey by joining our mission to help 10,000 people we thank them by giving them a ❤️.

3 x ❤️ ❤️ ❤️s = 10 FREE visits / breakfast and coaching in club

5 x ❤️ ❤️ ❤️ ❤️ ❤️s = 30 FREE visits / breakfast and coaching in club

Are you inspired? If just interested then drop us a message to arrange a free wellness evaluation or come to our next open evening 9th October. (Message to book your seat)

19/09/2025

Welcome new member Fiona to club...

Want to make changes to your lifestyle habits and get your mojo back then drop us a message to book your free wellness evaluation.

18/09/2025