KB Sports Therapy

30/07/2025

Less than a week left to enter! Follow the instructions on the original post to enter!🥳

🥳COMPETITION TIME!!🥳

To celebrate KB Sports Therapy being open 5 years on the 5th of August, I’m giving away a free 30 minute Sports Massage!

To enter:

✔️ Like KB Sports Therapy page
✔️ Like and share this post
✔️ Tag 3 friends in the comments

Winner will be drawn on the 5th of August.
* All 3 steps must be completed to be entered into the draw.

Good Luck!

17/07/2025

🥳COMPETITION TIME!!🥳

To celebrate KB Sports Therapy being open 5 years on the 5th of August, I’m giving away a free 30 minute Sports Massage!

To enter:

✔️ Like KB Sports Therapy page
✔️ Like and share this post
✔️ Tag 3 friends in the comments

Winner will be drawn on the 5th of August.
* All 3 steps must be completed to be entered into the draw.

Good Luck!

15/07/2025

🦴 Shoulder Pain Holding You Back? 🏋️‍♂️🏀🎾

Whether you're hitting the gym, swinging a racket, or throwing a ball — shoulder pain can seriously impact your performance and daily life.

💥 Common causes:

Rotator cuff strain
Impingement syndrome
Frozen shoulder
Poor posture or movement patterns

👋 As a Sports Therapist, I help athletes and active individuals recover faster and return to doing what they love — pain-free and stronger than before.

✅ Personalized assessments
✅ Hands-on treatment
✅ Rehab plans built just for you

📩 DM to book an appointment or ask a question!

11/07/2025

Lower back pain is one of the most common complaints I hear — whether from sitting too long, lifting the wrong way, stress, or just life catching up with your body.

Here’s how sports massage can help:
🔹 Releases deep muscle tension
🔹 Improves blood flow to promote healing
🔹 Reduces inflammation
🔹 Eases pain and improves mobility
🔹 Helps prevent future flare-ups

It’s not a quick fix — it’s real, hands-on support to get your body back in balance.

It is also important to stretch regularly and complete exercises to strengthen your back. These can be provided at your appointment.

👐 Ready to move better, feel lighter, and finally get relief?

📩 DM to book

10/07/2025

Remaining July availability

Due to some last minute annual leave I have had more appointments become available. I have a couple of daytime appointments left.

DM or text me to book in!

Katie 🥰

06/07/2025

Feeling stiff, sore, or stressed? A Sports Massage might be exactly what you need! 💆‍♀️💪

You don’t have to be an athlete to benefit from sports massage therapy. Whether you sit at a desk all day, chase after kids, hit the gym, or just feel worn out — your body deserves care.

✨ What Sports Massage can do for you:
✅ Relieve muscle tension & tightness
✅ Improve posture & mobility
✅ Ease headaches & chronic pain
✅ Boost circulation & reduce stress
✅ Help you sleep and move better every day

12/06/2025

💫 Father’s Day Vouchers 💫

Vouchers available for any amount, all valid for 12 months!☺️

Able to deliver or available for collection!

19/03/2025

💫 Mother’s Day Vouchers 💫

If anyone is looking for Mother’s Day gift ideas, I have vouchers available for any amount, all valid for 12 months!☺️

17/03/2025

💪🏻 Stretching 💪🏻

Why am I always telling you to stretch?

Stretching is important for a few reasons 👇🏻

Stretching improves blood flow to your muscles, delivering oxygen and nutrients which can help with muscle soreness and recovery.

It helps improve your flexibility and range of movement, making every day activities easier. It also helps improve your posture and this can help reduce pain that you may be experiencing in your back, neck and shoulders.

It also helps with relaxation and reduces stress which can improve your mood, increase your focus, and help with a good nights sleep!

Isometric stretching is contracting your muscle whilst holding it in a static position, this is usually held for 30 seconds. Dynamic stretching is controlled movements to prepare your muscles for activity during exercise.

11/03/2025

⭐️ Reviews ⭐️

I would be very grateful to any of my lovely clients who can spare a couple of minutes to leave me a review on Google and Facebook.

I have also set up a new website and the link can be found in my bio ☺️

Thanks

Katie x

05/03/2025

⭐️ Updated cancellation policy ⭐️

Due to being let down a lot last minute recently, from the 10th of March there will be a be a slight change in my cancellation fee. Any appointments cancelled within 48 hours notice will be charged £10. Appointments cancelled within 24 hours will be charged 50% of the treatment fee.

Thank you for understanding!

16/01/2025

Erector Spinae💪🏻

The Erector Spinae runs along either side of your spine, from the lower back all the way up to the neck. This muscle group is essential for maintaining posture, stability, and movement in your spine.

The main role of the Erector Spinae is to extend the spine (helping you stand tall and straighten up), laterally flex the spine (bend to the side), and rotate the spine. These functions are vital for everything from sitting and standing to bending and twisting.

Tightness or injury in the Erector Spinae can lead to reduced mobility, chronic back pain, and discomfort in daily activities. Common issues include tension, spasms, muscle strain, especially in individuals who sit for long hours or engage in repetitive lifting.

Sports massage, and trigger point therapy can alleviate pain and target tight spots in the Erector Spinae. Regular massage can help release muscle tension, improve circulation, and restore flexibility to the back muscles.

Adding stretches and strengthening exercises alongside Sports Massage is also important as it strengthens the core and spin which will help maintain healthy Erector Spinae.

Message me to book in for your Sports Massage or click the link in my bio! Some appointments still available for the end of January ☺️