Ludlow Bowen Therapy

05/09/2025

Yes, you can wear loose, comfortable clothing for your Bowen Therapy session.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We train our Bowen Therapists to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

21/08/2025

So true…

Stress isn’t always the enemy. A little stress can help us grow, adapt, and rise to life’s challenges.

But when stress becomes constant — when the “on” switch gets stuck — it can start to echo through the body.

🧠 Foggy thinking, poor sleep
💓 A racing heart or tense jaw
🍽️ Digestive changes or skin flare-ups
😖 And that feeling of always being on edge

Acute or chronic, stress speaks through the body.

Bowen Therapy offers a quiet space for shifting stress responses, as best our bodies can.

It invites the nervous system into a slower rhythm.

Its gentle, hands-on approach doesn’t override the body — it listens.

Because sometimes, it’s not about doing more —
but about softening into less.

📸 The Pharmaceutical Journal

05/08/2025

13/02/2025

Don’t forget to take time for yourself. Book a Bowen Therapy session for some much needed ‘me time’ X

10/10/2024

Give yourself a Bowen Hug on World Mental Health Day 🫶🏻
See a treatment as some valuable ‘Me Time’ 😊

06/10/2024

The pauses are when the magic happens!

The pauses in Bowen Therapy are 𝙩𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘.

They allow us to relax and get into our parasympathetic state where healing can occur.

02/10/2024

Such an interesting article if you have time to read it.
Bowen therapy works across fascia in the body and stimulates the Vagus Nerve and so can have great responses to a myriad of modern day issues including stress, gut health and unresolved traumas.
Definitely an interesting and informative read…

Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.

30/09/2024

Look out for my Q&A in the October issue of Local Ludlow Magazine 😀

25/09/2024

Good things can happen during pauses!

The pauses, or "waits" between moves are a distinctive feature of Bowen Therapy.

These pauses allow the body and the nervous system to process information from previous moves.

Bowen's gentle and precise moves stimulate sensory receptors in the muscles, tendons, and fascia, which send signals to the brain. The brain needs time to interpret these signals and initiate appropriate responses for healing and rebalancing.

The pauses attend to the causes!