Ludlow Bowen Therapy

13/02/2025

Don’t forget to take time for yourself. Book a Bowen Therapy session for some much needed ‘me time’ X

13/10/2024

10/10/2024

Give yourself a Bowen Hug on World Mental Health Day 🫶🏻
See a treatment as some valuable ‘Me Time’ 😊

06/10/2024

The pauses are when the magic happens!

The pauses in Bowen Therapy are 𝙩𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘.

They allow us to relax and get into our parasympathetic state where healing can occur.

02/10/2024

Such an interesting article if you have time to read it.
Bowen therapy works across fascia in the body and stimulates the Vagus Nerve and so can have great responses to a myriad of modern day issues including stress, gut health and unresolved traumas.
Definitely an interesting and informative read…

Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.

30/09/2024

Look out for my Q&A in the October issue of Local Ludlow Magazine 😀

25/09/2024

Good things can happen during pauses!

The pauses, or "waits" between moves are a distinctive feature of Bowen Therapy.

These pauses allow the body and the nervous system to process information from previous moves.

Bowen's gentle and precise moves stimulate sensory receptors in the muscles, tendons, and fascia, which send signals to the brain. The brain needs time to interpret these signals and initiate appropriate responses for healing and rebalancing.

The pauses attend to the causes!

25/09/2024

Our bodies are so amazing!

Put simply, Bowen initiates the healing response in the body.

The movements intervene with the brain’s signals to prompt the body to let go of tension, stress and emotional baggage, as well as restoring our posture back to the ‘blueprint’ alignment that we have stored innately in our brains.

–via https://www.refinery29.com/en-gb/2017/12/181964/bowen-therapy

08/09/2024

Bowen Therapy is suitable for all people of all ages from babies through to the elderly. The client’s comfort is key and your therapist will work around you. Bowen is beneficial for general wellbeing as well as being an effective way to find relief from a great number of every day aches and pains, stresses and strains.

07/09/2024

Hi I’m Sophie Hamar, the founder of Ludlow Bowen Therapy.
I’m really passionate about the benefits of Bowen Therapy and I’m pleased to be helping people discover how they can benefit from this amazing therapy from my home clinic in Ludlow.