Ludlow Bowen Therapy

10/01/2026

Are you suffering with Sciatica?
Why not try Bowen Therapy?

Many people find Bowen technique to be an effective treatment for sciatica, with often only a short course of treatments giving long lasting and effective relief.

Bowen works on a deep level, gently and powerfully helping your whole body rebalance the tensional relationships of the connective tissues (fascia) which in turn can take the pressure off of the sciatic nerve and therefore relieving the symptoms. Bowen is also know to relax your central nervous system, allowing your body to be more in its ‘rest and repair’ state which is so often under active in our highly stressed modern lives.

Why suffer with your sciatica?
Get in touch with Sophie to book your Bowen appointment now.
07962 103005.

06/01/2026

If you’ve never had a Bowen session before, it’s good to know what to expect 😊

This gentle bodywork follows a calm, intentional rhythm — from settling in to quiet pauses and check-ins.

Every step is designed to support your body’s natural ability to settle and respond, in its own time.

Rebooking is always your choice — there’s no pressure, just support.

01/01/2026

Happy New Year to my all wonderful clients. I look forward to seeing you in 2026.

30/12/2025

Hi Everyone,

2025 has been a year of highs and lows for me - celebrating my 50th yet losing my dear Mum. Both massive moments which rippled throughout the year.

I had intended for 2025 to be a year to push forward with my two businesses Ludlow Bowen Therapy and Fit for Life Exercise Classes with Sophie. Unfortunately the universe had other ideas and work for me was very much about ‘maintaining’ in 2025.

I love wearing both of my business ‘hats’ of Bowen Therapist and Strength and Balance Specialist and Exercise Coach. One set of skills very much influences the other and gives me a unique standing point where I am able to help people feel better and bring lasting changes to their lives through the wonder of Bowen Therapy and making fitness fun and accessible.

My goal in 2026 is to integrate these two sides of my work to better serve my wonderful clients and the community where I live, in and around Ludlow.

So if you’ld like to check out my timetable of exercise classes for those 60+ in Ludlow and South Shropshire, take a look at Fit For Life Exercise Classes with Sophie

Or if you’re interested in finding out more about Bowen Therapy, book a 30 min taster session for £25 for yourself or a loved one at Ludlow Bowen Therapy

Either way, contact me, Sophie, in one of my two hats!

Happy New Year to you all.
Sophie

29/12/2025

Check out my advert in the New Year issue of the fantastic Local Ludlow Magazine 😊
I’m looking forward to working with my existing clients and meeting new ones in 2026!

11/12/2025

Show someone you care this Christmas 😊

27/11/2025

24/11/2025

Treating the WHOLE body, as Bowen Therapy does, can really start to unpick issues which have become entrenched over many years.
So if you are living with pain on a daily basis, get in touch to see how Bowen could help you.
Call Sophie on 07962 103005 x

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

14/11/2025

Did you know that Bowen Therapy can really help to stimulate lymphatic flow and drainage?
A regular session can help to keep on top of symptoms 😊
Contact me on 07962 103005 if you’ld like to find out more.

12/11/2025

Bowen Therapy is suitable for EVERY body - from babies, to pregnant women to people at the end of life and everyone in between.
Share this with a friend who would like to try Bowen 😊
Ludlow Bowen Therapy

Bowen Therapy is:

✅ Gentle

✅ Non-invasive

✅ A whole-body approach

✅ Suitable for EVERY body, of any age or life stage.

It aims to stimulate the body's own healing mechanisms.

09/11/2025

Try something new today with Ludlow Bowen Therapy.
Get in touch to find out how you can benefit 😊