Ludlow Slimming World

Ludlow Slimming World Health If you ever read a newspaper or switch on the TV, you’ll know that the UK is in the middle of, what the media have termed, an ‘obesity crisis’.

DIET is a four letter word! And if you’ve had your fill of these “off and on eating regimes”, if you’re fed up of going to bed early because you’re hungry - and if you never want to think ‘dare I eat that’ ever again

Forget calorie counting
Forget deprivation and hunger
Forget the strict rules and regulations of past diets
Forget completely any previous dieting dos and don'ts - they'll only get in your way. Forget diet pills that interfere with your body and your mind’s natural, healthy functions. Embrace completely the freedom, flexibility and generosity of Food Optimising! The stroke of genius behind Food Optimising lies in its concept of Free Food – healthy, satisfying foods that can be enjoyed in any amount whenever you’re hungry – the only limit is your appetite. They’re called Free Foods because they’re unlimited – no obsessive counting or tedious weighing; no feelings of hunger and deprivation! And because Free Foods are ordinary, wholesome, everyday foods, the whole family can enjoy them. Take care of your family's health as well as your own; encourage them too to fill up on hunger-busting, health-giving, energy-providing Free Food. In our group every week you will receive the support, encouragement and motivation of your fully trained Consultant and together with a supportive group of like-minded people.. So make it a gift to yourself – that you’ll ditch any excess 'dieting' baggage you've been carrying with you and set off on your new, exciting journey to success with Slimming World!

There is no time like the present… 💫How many times have we said… 'I’ll start Monday or after Easter, or when life calms ...
09/04/2026

There is no time like the present… 💫

How many times have we said… 'I’ll start Monday or after Easter, or when life calms down a bit' xx

But here’s the truth… life will always be busy, there will always be something coming up xx

The best time to start?
Right now. Today. This moment. ❤️ xx

Imagine where you could be in a few weeks’ time if you just took that first step today…

✨ Feeling more in control
✨ More confident
✨ Proud of yourself for not putting it off again

You don’t have to be perfect, you just have to begin! Xx

And you don’t have to do it alone... that’s what group is for 🤗 xx

If you’ve been thinking about joining (or coming back), take this as your sign…

There really is no time like the present 💕

📍 Join us this week
📩 Message me for details, I’d love to welcome you to group!

📍Bishops Castle Methodist Hall
⏰Monday 5pm & 630pm

📍Ludlow Elim Church
⏰Tuesday 5pm & 630pm

📍Ludlow Elim Church
⏰Wednesday 9am & 1030am

📍Craven Arms Community Centre
⏰Wednesday 5pm & 630pm

📍Cleobury Mortimer Parish Hall
⏰Thursday 530pm

📍Bridgnorth St Leonard’s Hall Church
⏰Saturday 9am
☎️Alan - 07803065955

Now that the bank holiday is behind you… are you ready for a fresh start ahead of the summer months? ☀️No need to “diet”...
07/04/2026

Now that the bank holiday is behind you… are you ready for a fresh start ahead of the summer months? ☀️
No need to “diet” or go without — this is about real life, real food, and real results 🙌
My members have been enjoying delicious, satisfying meals this week like: 🥔 Hearty roast dinners with all the trimmings
🍝 Pasta dishes packed with flavour
🍳 Cooked breakfasts to set them up for the day
🍔 Fakeaway favourites that the whole family can enjoy
🍓 Fresh fruit, snacks & sweet treats without the guilt
This is weight loss without feeling deprived… and it works 💫
If you’ve been thinking “I’ll start soon”… this is your sign 💕
Come along, take that first step, and let’s get you feeling amazing for summer.
You’ll be welcomed with support, encouragement, and zero judgement — just people who get it 🤗
Ready when you are… 💌

07/04/2026

At her heaviest, Sarah felt that her weight was holding her back, and she lacked the energy and motivation to play with her two young children 💔. Now 5st 2lbs (33kgs) lighter, she’s embracing every opportunity that comes her way – including running the London Marathon this month in support of Alzheimer's Research UK 🤗.

With just over two weeks until the big day, show the team your support in the comments below 💖.

12 weeks of Slimming WorldNot a massive overhaul.Not starving yourself.Not “starting again Monday” every week.Just small...
05/04/2026

12 weeks of Slimming World

Not a massive overhaul.
Not starving yourself.
Not “starting again Monday” every week.

Just small, consistent steps.

Even at a pound a week… that’s 12lb.
And most people in my groups are doing more than that without feeling deprived.

Imagine walking into summer feeling lighter…
More comfortable…
More confident…

And knowing you actually enjoyed the journey getting there.

No pressure. No judgement.Just support, laughs and real food.

If you’ve been thinking about it… this is your nudge.

📍Bishops Castle Methodist Hall
⏰Monday 5pm & 630pm

📍Ludlow Elim Church
⏰Tuesday 5pm & 630pm

📍Ludlow Elim Church
⏰Wednesday 9am & 1030am

📍Craven Arms Community Centre
⏰Wednesday 5pm & 630pm

📍Cleobury Mortimer Parish Hall
⏰Thursday 530pm

📍Bridgnorth St Leonard’s Hall Church
⏰Saturday 9am
☎️Alan - 07803065955

Wishing all my Amazing members — current and new —a very Happy Easter! 🐣 I hope your day is filled with sunshine, smil...
05/04/2026

Wishing all my Amazing members — current and new —a very Happy Easter! 🐣

I hope your day is filled with sunshine, smiles, and maybe a few favorite Food Optimising treats 🤗 Because nothing is off limits 🙌🏻

Enjoy the bank holiday weekend! Everyone ✨

📍Bishops Castle Methodist Hall
⏰Monday 5pm & 630pm

📍Ludlow Elim Church
⏰Tuesday 5pm & 630pm

📍Ludlow Elim Church
⏰Wednesday 9am & 1030am

📍Craven Arms Community Centre
⏰Wednesday 5pm & 630pm

📍Cleobury Mortimer Parish Hall
⏰Thursday 530pm

📍Bridgnorth St Leonard’s Hall Church
⏰Saturday 9am
☎️Alan - 07803065955

SNACKAGE 🍇🍍🍒🍓🥗🧀🍖Just because we are slimming world members, it doesn't mean we can't snack . I actually think I snack on...
04/04/2026

SNACKAGE 🍇🍍🍒🍓🥗🧀🍖

Just because we are slimming world members, it doesn't mean we can't snack .

I actually think I snack on more lush food now than I ever have .

Food optimising is amazing 😍

We have over 350 free foods that we can just snack on, there free foods are foods we don't have to weigh or measure, there foods are going to fill us up and slim us down ..so happy days 😋😋

check out this gorgeous graze board on the Slimming World blog: https://bit.ly/3GiyV61.

04/04/2026
The brand‑new Slimming World Magazine is out now! Members can grab their copy in group for an exclusive price – saving o...
02/04/2026

The brand‑new Slimming World Magazine is out now!
Members can grab their copy in group for an exclusive price – saving over £2 👏.
It’s packed with inspiration, real stories and recipes you’ll want to try straight away.
Join group, lose weight, meet amazing people… and save £££’s while you’re at it 💛!

02/04/2026
Ludlow Slimming World this week are impacted by the road closure on sheet road but we’re open as normal. The evening gro...
31/03/2026

Ludlow Slimming World this week are impacted by the road closure on sheet road but we’re open as normal.

The evening group open in the normal venue at the Elim church in Smithfield car park Tuesday the 31st at 5pm and 630pm

The morning group will be at St Peter’s Catholic Church on Henley road sy8 1qz at 9am and 1030am

Same great support and warm welcome just a change for one week only!❤️

🧠✨ Weight loss starts in your head ✨Before the food choices…🥗Before the meal planning…📝Before the number on the scales…⚖...
26/03/2026

🧠✨ Weight loss starts in your head ✨

Before the food choices…🥗
Before the meal planning…📝
Before the number on the scales…⚖️

It starts with your mindset 💛

The moment you decide:
✨ “I’m not giving up”
✨ “I’m worth the effort”
✨ “I’ll get back on track”

That’s where the real progress begins.🙌🏻

Because every positive thought leads to a better choice…
And every better choice moves you closer to your goals 💪🏻

You don’t have to be perfect.
You just have to keep believing in yourself and keep going.🙌🏻

Change your mindset… and the rest will follow ✨

You’ve got this 💛

📍Bishops Castle Methodist Hall
⏰Monday 5pm & 630pm

📍Ludlow Elim Church
⏰Tuesday 5pm & 630pm

📍Ludlow Elim Church
⏰Wednesday 9am & 1030am

📍Craven Arms Community Centre
⏰Wednesday 5pm & 630pm

📍Cleobury Mortimer Parish Hall
⏰Thursday 530pm

📍Bridgnorth St Leonard’s Hall Church
⏰Saturday 9am
☎️Alan - 07803065955

"I'll start after Easter." 🐰We’ve all said it. We tell ourselves it’s a "bad idea" to start slimming world now because t...
24/03/2026

"I'll start after Easter." 🐰

We’ve all said it. We tell ourselves it’s a "bad idea" to start slimming world now because the temptation is too high. We think we have to choose between enjoying the holiday or reaching our goals.

But here’s the secret: Waiting for the "perfect time" is why most people never start.

Joining our Slimming World group right now isn't about being perfect while everyone else eats chocolate. It’s about:

Finding balance ⚖️

Staying in control 🎮

Learning how to enjoy the treats without the "all-or-nothing" spiral.

Don't wait for the Bank Holiday hangover to decide you're ready. Come see us at one of our groups below!

📍Bishops Castle Methodist Hall
⏰Monday 5pm & 630pm

📍Ludlow Elim Church
⏰Tuesday 5pm & 630pm

📍Ludlow Elim Church
⏰Wednesday 9am & 1030am

📍Craven Arms Community Centre
⏰Wednesday 5pm & 630pm

📍Cleobury Mortimer Parish Hall
⏰Thursday 530pm

📍Bridgnorth St Leonard’s Hall Church
⏰Saturday 9am
☎️Alan - 07803065955

Address

Elim Church Hall, Lower Galeford
Ludlow

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