Ludlow Slimming World

Ludlow Slimming World Health If you ever read a newspaper or switch on the TV, you’ll know that the UK is in the middle of, what the media have termed, an ‘obesity crisis’.

DIET is a four letter word! And if you’ve had your fill of these “off and on eating regimes”, if you’re fed up of going to bed early because you’re hungry - and if you never want to think ‘dare I eat that’ ever again

Forget calorie counting
Forget deprivation and hunger
Forget the strict rules and regulations of past diets
Forget completely any previous dieting dos and don'ts - they'll only get in your way. Forget diet pills that interfere with your body and your mind’s natural, healthy functions. Embrace completely the freedom, flexibility and generosity of Food Optimising! The stroke of genius behind Food Optimising lies in its concept of Free Food – healthy, satisfying foods that can be enjoyed in any amount whenever you’re hungry – the only limit is your appetite. They’re called Free Foods because they’re unlimited – no obsessive counting or tedious weighing; no feelings of hunger and deprivation! And because Free Foods are ordinary, wholesome, everyday foods, the whole family can enjoy them. Take care of your family's health as well as your own; encourage them too to fill up on hunger-busting, health-giving, energy-providing Free Food. In our group every week you will receive the support, encouragement and motivation of your fully trained Consultant and together with a supportive group of like-minded people.. So make it a gift to yourself – that you’ll ditch any excess 'dieting' baggage you've been carrying with you and set off on your new, exciting journey to success with Slimming World!

Cosy up this week with a delicious treat! ☕️We're excited to have the limited-edition Hi-fi bar Apple Crumble & Custard ...
23/09/2025

Cosy up this week with a delicious treat! ☕️

We're excited to have the limited-edition Hi-fi bar Apple Crumble & Custard in stock! 🍎✨ It’s the perfect healthy-ish snack for autumn evenings.

Imagine: spiced apple, chunky crumble pieces, all dipped and drizzled in a dreamy custard coating. It's as good as it sounds! 😍

Come and pick up a pack at your Slimming world Groups this week – they won't last long!

-fiBar

21/09/2025

Natalie (natalie96_slims on Instagram) is bringing the bling after picking up three certificates at her Slimming World group 🎖️!

As well as losing 1st 7lbs (9.5kg), she’s also celebrating dropping 10% of her body weight, and her growing commitment to activity 🤸!

Fancy feeling as fantastic as Natalie? Tap here: https://bit.ly/4n6PQw0

Eat real food and lose weight. The thing about ‘diets’ is that they are not sustainable, you stop the diet and go back t...
20/09/2025

Eat real food and lose weight. The thing about ‘diets’ is that they are not sustainable, you stop the diet and go back to your old ways and yes, regain what you lost 😩.
At Slimming World you will learn about yourself as a slimmer, what makes you tick and find out how to enjoy all your favourite foods but in a healthier way.
⭐️ TUESDAYS - 5pm and 6.30pm with Alan
07803 065955

⭐️ WEDNESDAYS - 9am and 10.30am with Michelle 07976 324862
💒💒 Elim Church Hall, Lower Galdeford,
Ludlow SY8 1RT 💒💒

19/09/2025

This one’s a slice of genius 🍔🍕.

Who says you can’t have it all 👀? This cheeseburger pizza uses a Slimming World wrap as the base, and is topped with lean beef, gooey mozzarella, fresh veg and a super sauce 🔥.

Fakeaway fans, this is for you 😉 – quick, cheesy, and packed with flavour, who’s giving it a go 💬?

19/09/2025

‘The confidence Slimming World has given me makes me feel I can give this my best shot’ ❤️!

Ellie (_ellie_slimmingworld_ on Instagram) is beaming after losing 3st (19kg) – and says the confidence she’s found as a result was key to her becoming a Miss Wales 2026 finalist 👑! Now she’s got her sights set on reaching her dream weight, and inspiring others to be their authentic selves 🤗.

Tap here to read her story: https://bit.ly/4nsLC21

17/09/2025
16/09/2025

Apple and cinnamon overnight oats… simple, scrump-tious and the perfect start to your day 🍎🥣. With just a few minutes of prep the night before, you’ll wake up to creamy oats mixed with juicy apple, a sprinkle of cinnamon and a pop of pomegranate seeds 🍂. Find the full recipe here:
https://bit.ly/4nqNSWR

15/09/2025

Fancy a fakeaway 😍🍴? Eight dishes have just landed on the Slimming World Kitchen menu, including…
✨ Chicken tikka masala
✨ Chocka chicken chow mein
✨ Hot and sour tofu with rice
✨ Gourmet grilled cod and chips

All with fresh ingredients, Slimming World-friendly recipes, and delivered straight to your door 🎁. Order now for delivery between the 28th of September and the 4th of October – click this way to find out more and order yours 👉: https://bit.ly/4nqLzTK

Come on you men out there. Slimming World is for you. You will get a very warm welcome from your consultants and other m...
13/09/2025

Come on you men out there. Slimming World is for you. You will get a very warm welcome from your consultants and other members, men included. !

He was told he 'might never work again'

13/09/2025
Groups in South Shropshire are making these changes too. 😎
13/09/2025

Groups in South Shropshire are making these changes too. 😎

Read about Sandi. She said that short term fixes she tried in the past never worked but the support and nurturing atmosp...
13/09/2025

Read about Sandi. She said that short term fixes she tried in the past never worked but the support and nurturing atmosphere she found in group helped to forge a lasting change that she knows has now become a lifestyle for me and my family.”

Sandie found food had become 'a source of anxiety and not pleasure' when taking the diet drug but after joining Slimming World she lost four stones making changes that will last for life

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Elim Church Hall, Lower Galeford
Ludlow

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