http://www.marchesmovement.com/

Marches Movement CIC + Studio, Ludlow (2026)

07/01/2026

🕯 Online Yin Yoga Series: Seasonal Rest, Winter ❄️ starts Fri 9th Jan 📆 lives 8-9:15pm ⏰ (sessions recorded too) runs 6 weeks ✨

Hey folks, a warm invitation to join our online yin yoga series starting Fri if you’re feeling the call to turn inwards + create a little more space for bod, mind + spirit as we move through winter together.

Practicing from home is extra special with the option of practicing with loved ones, pets + all your fave extras: warm drinks, cosy candles, the luxury of being able to roll into bed straight after!

Find out more + sign up via www.marchesmovement.com 🐇

02/01/2026

Gentle reminder it’s winter + snowy outside, if you’re feeling the urge to hibernate and stay warm that’s the intelligence of your soft animal body doing it’s thing…

If you’re looking for a soft place to land in the coming weeks I’m offering:

🕯 Gentle Yoga, Tuesdays 5:15-6:15pm, starts Tues 6th Jan 5 weeks £48 *1 space left*

A weekly gentle Hatha/Vinyasa class in a friendly community setting. This term’s theme will be easing into the new cal year mindfully + include some slower yin stretches at the end each week to unwind more fully.

🧚🏻 Online Winter Yin Series, Fridays 8-9:15pm starts Fri 9th Jan, on Zoom, 6 weeks £66, sessions recorded

The ultimate weekend threshold. Join our much loved Seasonal Rest series to enjoy deep stretches and holds to create more space not only in your physical body but your calendar for deep rest and reconnection. Yin yoga is a gorge practice for beginners + seasoned practitioners alike.

🕊 Midwinter Retreat Day, Sat 10th Jan, 11am~ 4pm £75 inc lunch, hot drink + treat

A nurturing warm cocoon of an experience including deeply restful yin yoga, guided yoga nidra relaxation, soothing sound bath, journaling + delicious food at one of my fave restaurants/cosy spaces in Ludlow.

🪑 Chair Yoga, Wednesdays 9:30-10:15am starting Weds 14th Jan

Mindful movement, meditation + more from the comfort of a seat. Fully subsidised by Marches Movement CIC and free to book.

Book online + find out more at: www.marchesmovement.com 🐇

28/12/2025

Seasonal Rest: Online Winter Yin 🕯Live Fridays 8-9:15pm 📆 Starts Fri 9th Jan, runs 6 weeks, £66 ✨

Friday nights are going to get a whole lot cosier 😍 Join us at the threshold of your weekend to take a deep exhale and unwind mind, bod + spirit with some long, dreamy seated and lying stretches.

Nothing says winter like cosy nights in with all of the candles, a herbal tea, a warm blanket and this beaut online container to be a part of from the comfort of your own space.

This is open to everybody (except pregnant folk) ~ no experience or flexibility needed. Find out more and book via link in bio or www.marches movement.com ✨

26/12/2025

🕯 Midwinter Rest: Day Retreat 📆 Sat 10th Jan ⏰ 11am to 4pm 📍At 💷 £75

Beyond excited to have teamed up with my pals at the best brunch spot in town to create the dreamiest NY retreat! 🧚🏻
A soft space to land in the darkest part of the year, the day will weave together nourishing yin + nidra practices, a soothing sound bath, delicious food + drink and more 💘

The pace will be gentle and spacious, which is exactly the vibe I’ll be continuing to welcome next year. ✨

💫 Find out more + book here: https://www.marchesmovement.com/event-details/midwinter-rest-day-retreat ~ lunch, hot drink and snack included with vegan options available 🐇

18/12/2025

🪑 Chair Yoga Sessions ⏰ Wednesdays 9:30-10:25am
📍 At 📆 Starts Weds 14th Jan 26
✨ Fully subsidised by Marches Movement CIC

We are very pleased to share that thanks to all of your donations from our subsidised sessions over the last 3 months our subsidised chair yoga sessions will continue in January 🥳

We’re passionate about creating accessible + inclusive spaces for people to connect with themselves and their bodies and chair yoga really opens up the possibilities of a yoga practice to lots more people.

We’ve had some lovely feedback from our chair yoga sessions so far and are very happy to continue to hold this space in a new venue.

Sessions will include a combo of mindful movement, stillness, meditation and focus on the breath. The atmosphere is friendly and relaxed, and no experience is required.

Sessions are free to book, cash donations (suggested £5) are welcome towards continuing the sessions. Book online/find out more via www.marchesmovement.com 🐇

18/12/2025

Last Women’s circle…for now 🌹🌚✨

What an absolute joy it has been to hold and co create this monthly container. Every month since September we’ve gathered under the new moon to share rest practices, presence and words, and under the full moon to share time around the fire and presence, words, songs.

Spending time in spaces with like minded women is absolute medicine for the soul, a whole body deep exhale. I’m very grateful to everybody who trusted us and the process and to for co hosting.

We may be moving space but this definitely doesn’t feel like the end, just the end of this particular chapter and lunar year together. Watch this space… 🌹✨

17/12/2025

Year of the Snake ~ innerdance 🐍 Sun 28th Dec, 2:30-5pm at Ludlow Women's Centre, South Shrops

2025 has been a year like no other, and if you’ve been participating fully in the dance of life and allowing the flow of Shakti to take you, perhaps the shape of your life is no longer recognisable.

Good.
This is fertile soil, amidst all that has been composted as we slither through the depths of winter, forked tongue flickering and sensing our way through the broken ground, discarded dreams and outgrown masks of who we thought we were, shedding and shedding layer after layer, every scale that no longer fits, beginning to unravel towards our evolved form…

What metamorphosis will occur as we continue to twist and slide our way through the dark and the frost, the pulsating throb of our heart’s desires like a clarion call towards our one internal compass? Only time will tell.

As the grains of the hour glass trickle towards the end of this calendar year I invite you to gather in the sacred pause post solstice, deep in the belly of Yuletide to explore and alchemise these moments in your journey as we sidewind across vast chasms of potential towards what is already moving towards us…

Ready?

More info/booking: https://www.marchesmovement.com/event-details/year-of-the-snake-innerdance

17/12/2025

Join us for our upcoming Jan/Feb Gentle Yoga Term ✨
⏰ 5:15-6:15pm Tuesdays 📆 Tues 6th Jan ~ Tues 10th Feb 📍At 💷 £48

Dedicate an hour to yourself weekly with this mat based yoga session combining mindful movement, breath and stillness.

Yoga is a practice that serves you on every level: building strength and flexibility, expanding self awareness and improving mood + emotional resilience.

With modifications offered for all levels of practitioner this friendly, mixed level group class is a great place to either start or continue your yoga journey. Mats, blocks + belts are provided.

Book online: https://www.marchesmovement.com/service-page/jan-feb-gentle-yoga?referral=service_list_widget 🐇

FAQ

✨Who is this for?

This is suitable for everyone 16+ comfy with getting up and down from the floor but not suitable for pregnant folk.

✨ Can I just join one class?

Drop ins are not available ~ committing to a term enables you to see progress and the benefits of your practice and enables the term to build on a theme. Booking is essential.

✨ Who is the teacher?

Marie is an experienced teacher of 9 years offering through a trauma sensitive lens. She aims to foster spaces encouraging curiosity + compassion where questions are welcome and we have a sense of humour.

If you have any questions feel free to send us a DM or email Marie: marchesmovement@gmail.com 💌

16/12/2025

Our last gentle yoga class of 2025! Featuring a (loose, interpretive 😅) Christmas narrative, festive songs and the best reindeer hat we’ve ever seen 😍

Our gentle yoga classes will continue in January, Tuesdays 5:15-6:15pm starting Tues 5th Jan. Booking is available now in term format via the bookings page at www.marchesmovememt.com ✨

16/12/2025

Winter Solstice Closing Fire 🔥 Sat 20th Dec, 5-6:30pm in the garden ✨

Join us to gather around the fire on the eve of the longest night. This is a chance to celebrate the first chapter of CIC and to thank the space and land for this time together as the studio closes.

This will be a gentle, cosy space for everybody of all ages to gather and keep the fire in our hearts burning at the darkest part of the year, a space for stories, sharing, songs, silence ~ all of you is welcome.

Marie and sacred fire holder will hold the space ~ please wrap up warm and bring a chair + blanket if possible. Booking not necessary, snacks + cash donations are welcome 💜

06/12/2025

Soothing Sound Bath, Fri 12th Dec, 7:45-9pm 🎼 Tickets on a sliding scale, Standard tickets £15 ✨early booking advised last two months have sold out ✨

Enjoy chance to lay or sit back as the vibrations from the singing bowls and other instruments transport you into a deeply meditative realm.

Benefits of sound baths can include pain management for existing conditions/a reduction in inflammation, lowered stress levels and improved sleep, cultivating a sense of clarity or calm and accessing a deep well of relaxation.

No experience is needed and this is suitable for everybody except pregnant folk + those with pacemakers. Come join us for a cosy + relaxed evening amidst the festive season.

Book via events page at https://www.marchesmovement.com/event-details/soothing-sound-bath-2025-12-12-19-45 🐇

Marches Movement CIC + Studio

07/01/2026

02/01/2026

28/12/2025

26/12/2025

18/12/2025

18/12/2025

17/12/2025

17/12/2025

16/12/2025

16/12/2025

06/12/2025

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