Sue Newberry Nutritional Wellness and Menopause Coach

13/02/2026

This Valentine’s Day, remember: the most important love story is the one you have with yourself. 💖

Love yourself first — your growth, your healing, your happiness. When you truly value who you are, you create space for deeper, healthier, more beautiful connections with others.

Self-love isn’t selfish — it’s the foundation for every kind of love that follows. 🌹✨

24/01/2026

🔥 Struggling with weight, energy or cravings ?
It might not be “just hormones”… it could be your metabolic flexibility.

When your body can’t switch easily between burning carbs and fat, everything feels harder — and this shift is incredibly common in midlife.

The exciting part?
You can rebuild metabolic flexibility with the right nutrition and lifestyle strategy. It’s one of the key areas I support women with as a Nutritional hormone Practitioner.

Ready to feel more in control of your body again — not at war with it?
Send me a message and let’s get you back to feeling like you.

#

16/01/2026

💙 Blue Monday Reminder 💙

If life feels heavier than usual, you’re not alone. “Blue Monday” is approaching: it can bring up low mood, fatigue, and overwhelm—but it’s also a powerful reminder to pause and check in with yourself.

As a Nutrition & Wellness Hormone Practitioner, I want you to know that how you feel is not “all in your head.” Hormones, blood sugar balance, stress, sleep, and nourishment all play a role in mood and mental wellbeing.

✨ Gentle reminders for today:
• Eat regularly and include protein to support stable energy
• Get outside, even briefly, for light and fresh air
• Be kind to yourself—rest is productive too
• Ask for support when you need it

If you’re struggling with low mood, burnout, PMS, anxiety, or energy crashes, I’m here to support you with a whole-body, hormone-informed approach 🤍

You don’t have to navigate this alone. I am here with 1-1 personalised in-depth support, or join us at The Women's Health Hub, Hagley place 7-8.15pm, starting on the 27th January.

06/01/2026

I'm excited to announce its actually happening !!

🌟 BRAND NEW SESSION ANNOUNCEMENT! 🌟

We’re so excited to launch "The Women’s Health Hub" a brand‑new space created for women, by women right here in Ludlow!

📅 Starting: 27th January
⏰ 7.00pm – 8.15pm
📍 Hagley Place, Foldgate Lane, Ludlow, SY8 1LS

This is your time.

A supportive, uplifting space where honest conversations, expert guidance and shared stories come together to empower your wellbeing.

💬 What to expect:

• Real, open conversations
• Expert advice on menopause, nutrition, exercise & mental health
• Practical “health conversations”
• A welcoming community of women who get it

✨ And the best part? These sessions are completely FREE.

Because your wellbeing matters and you deserve a space that puts you first.

The Women’s Health Hub is here for YOU.

Come as you are, bring a friend and let’s build something supportive, inspiring and powerful together.

24/12/2025

🦃✨ A Little Love for the Christmas Turkey ✨🦃
The Christmas turkey might be slipping out of fashion these days, but it still deserves a proud place at the festive table.
Lean, hearty and packed with high‑quality protein, turkey is the perfect blank canvas—beautifully mild so it can soak up every flavour you throw at it. From herby stuffing to zingy cranberry, from buttery roasties to rich gravy, turkey quietly carries the magic of all your favourite trimmings.
Nutritionally, it’s no slouch either. Turkey is naturally high in lean protein, which helps keep you satisfied through the marathon of Christmas nibbling. It also contains nutrients linked with supporting mood and energy as part of a balanced diet — so while it’s not a magic “happy hormone machine,” it does bring some feel‑good potential to the party.
So maybe the turkey isn’t flashy. Maybe it’s not as trendy as once was. But it is dependable, nourishing, and the perfect canvas for all the festive flavours we actually care about.

23/12/2025

✨ Meet the Humble Cranberry This Christmas ✨
As we gather around the table this festive season, let’s give a little spotlight to one of Christmas dinner’s quiet heroes… the cranberry.
Bright, bold, and beautifully tart, cranberries aren’t just a delicious addition to your holiday plate — they’ve long been celebrated for their role in supporting urinary tract health and contributing to overall hormone balance as part of a nutritious diet.
Whether you enjoy them in a classic sauce, baked into stuffing, or sprinkled over a winter salad, these tiny red gems bring both flavour and a sense of wellbeing to the season.
So here’s to the cranberry — small, mighty, and perfectly at home on the Christmas table. ❤️🎄

Read on to learn a little more.

22/12/2025

I am not a fan on the traditional sprout, but i eat the occasional one for Christmas.
Read on to understand why!

15/12/2025

Well… the truth is, our hormones play a huge role in how our bodies store and use energy, particularly during perimenopause and menopause.

This isn’t about willpower.
It’s about understanding your body and working with it, not against it.
If this resonates with you, you’re not broken and you’re definitely not alone.

I help people rebuild trust in their bodies through nutrition, lifestyle, and hormone-aware support.

Sue Newberry Nutritional, Wellness & Menopause Coach 💚💜

12/12/2025

With the right support, awareness, and habits, you can feel strong, balanced, and in control. 💚💜

As a Nutritional, Wellness & Menopause Coach, ✨Sue Newberry✨ helps people understand what’s really happening in their bodies and guides them toward simple, sustainable steps that make a real difference. You can thrive through menopause — and Sue is here to help you do it with confidence…

09/12/2025

If you’ve been living with chronic pain, fatigue, mood swings, or the frustration of searching for answers… you’re not alone. 💜💚

So many walk this journey for years before getting the support they deserve.

🦋Sue’s Personalised Coaching✨
Get 1 to 1 guidance and support to understand your symptoms, nourish your body, and create a wellness roadmap that truly fits you.
I’m here to help you navigate the emotional ups and downs, rebuild confidence, and feel supported every step of the way.

You don’t have to do this alone.
📩 Contact Sue Newberry for confidential, compassionate support.

05/12/2025

Behind the scenes…of the beautiful space coming to life 🌿
Thai yoga, gentle energy, and a place to unwind and reconnect. Bliss Holistics and Sue Newberry
Nutritional, Wellness and Menopause Coach 💚💜

04/12/2025

⭐️Coming January 2026!⭐️
Creating a warm, supportive space for women in Ludlow. Join us every last Tuesday of the month for connection, conversation, and community at Hagley Place, Ludlow.