Sue Newberry Nutritional Wellness and Menopause Coach

Sue Newberry Nutritional Wellness and Menopause Coach Certified hormone and wellness Practitioner/ Coach with over 15 years of experience as a holistic therapist. IBS, autoimmune and weight loss guidance.

I offer Support for hormone related issues: menopause, fertility, digestive health i.e.

🚨✨ WOMEN’S HEALTH HUB Join us for an inspiring and empowering session you won’t want to miss! 💬💪We’re bringing together ...
21/04/2026

🚨✨ WOMEN’S HEALTH HUB

Join us for an inspiring and empowering session you won’t want to miss! 💬💪

We’re bringing together real stories, expert insight, and practical advice to support your health and wellbeing:

❤️ Guest Speaker 1: Hear a powerful, first-hand account of experiencing a heart attack — what it felt like, the warning signs, and what every woman should know. Heather wishes to spread the word to help others.

🏃‍♀️ Guest Speaker 2: Dr. Caron Morton: Sharing her journey on exercise and running marathons, plus her expert guidance on the role of exercise in long-term health.

❓ Live Q&A with Dr. Morton: Get your questions answered and leave feeling informed, confident, and motivated.

This is your chance to learn, connect, and take charge of your health in a supportive space. Bring a friend and be part of the conversation!

📅 Date: 28th April,
Hagley Place Care Home, Ludlow
Arrive 6.45 for a 7pm start.

☀️ 15 Minutes of Sunshine = Total ResetJust spent my lunch break basking in the sunshine of my garden, and wow — it’s in...
07/04/2026

☀️ 15 Minutes of Sunshine = Total Reset

Just spent my lunch break basking in the sunshine of my garden, and wow — it’s incredible what a quick dose of natural sun can do. In just 15 minutes:

Cortisol dipped, taking the stress with it

Serotonin lifted my mood

Melatonin got its gentle nudge for better sleep tonight

Vitamin D levels rose — my bones are definitely grateful

Dopamine jumped — leaving me recharged and ready for action

Amazing what a little sunshine can do for the mind and body. Feeling brighter in every way ✨

07/04/2026

A great review by Hagley Place supporting our womens health hub: it may take the efforts of a single woman to make a change: but together we can create an army to make a huge difference.
Come join the fun and grow stronger beside us .
Happy sunshine 🌞 ☀️ 💛

ONLY ONE WEEK TO GO 🎉🎉🎉TUESDAY 31st MARCH6.45pm arrival for 7pm start FREE EVENT 🌙 Menopause Evening- from per...
24/03/2026

ONLY ONE WEEK TO GO 🎉🎉🎉
TUESDAY 31st MARCH

6.45pm arrival for 7pm start FREE EVENT

🌙 Menopause Evening- from peri to beyond.

Join us for a relaxed, informative evening where we’ll explore the full hormonal journey — from early perimenopause right through to later life — and the incredible emotional and physical transformation that comes with it.

✨ We’ll explore:

How hormonal shifts influence mood, identity, confidence, and emotional resilience

The physical changes: sleep, energy, metabolism, joints, skin, and more

How the body adapts and why these changes happen

This isn’t just about symptoms — it’s about understanding your body, your emotions, and the powerful evolution that happens as you move through this phase of life.

💛 Let’s break the silence, share experiences, and empower every generation to understand menopause with clarity and compassion.

And here’s the best part:
We want to hear from women who’ve been through it, are going through it, or are just starting the ride. Your stories, your tips, your “nobody warned me about THAT” moments — they’re gold. Come share, laugh, learn, and help others feel a little less alone.

If you’d like to join us, comment below or send a message — or just turn up: we’d love to welcome you.

Happy Mother’s Day to all the mums and wonderful woman out there...who somehow manage to run households, raise humans, h...
15/03/2026

Happy Mother’s Day to all the mums and wonderful woman out there...who somehow manage to run households, raise humans, hold down jobs, keep everyone fed, remember every appointment, and still find the energy to smile.
The sun is shining today — finally matching your energy output! As a nutritional and hormone practitioner, I can confirm: you’re basically superheroes with fluctuating hormone levels. Enjoy the sunshine, the love, and a moment to breathe… you’ve earned it. ❤️

🌿 Every woman’s body is powerful, dynamic, and deeply connected — at every age. Balanced blood sugar, calmer stress, st...
11/03/2026

🌿 Every woman’s body is powerful, dynamic, and deeply connected — at every age.
Balanced blood sugar, calmer stress, strong digestion, resilient immunity, steady hormones, and vibrant fertility all influence one another. Whether you’re navigating your 20s, preparing for pregnancy, moving through perimenopause, or embracing menopause, these foundations help you feel grounded and energized. Nourish yourself with steady meals, mindful moments, movement that feels good, and real rest. Small daily choices create big shifts in how you feel and who you become. ❤️

🌿 If you’re on a weight‑loss journey — whether you’re using a weight‑loss injection or simply trying to make healthier c...
07/03/2026

🌿 If you’re on a weight‑loss journey — whether you’re using a weight‑loss injection or simply trying to make healthier choices — you deserve support that goes deeper than the scale.

This is your reminder that big, positive changes are absolutely possible, and they start with nourishing your body in ways that help it thrive.
Learning to eat for true health can support your goals from every angle — hormone balance, blood sugar stability, gut health, energy, mood, and overall wellbeing.

✨ Now is a powerful moment to build habits that lift you up.
Small steps, big steps, mindset shifts, lifestyle tweaks — they all add up. You don’t have to overhaul everything overnight, but you can create meaningful change in many areas of your life.

Your body is capable of incredible things when it’s supported with care, consistency, and the right foundations.
Here’s to choosing yourself, investing in your health, and building a future where you feel strong, balanced, and well 🌟

01/03/2026

I've just started watching 'Dirty Business' Channel 4

How can the water companies be getting it all so wrong:
cover ups
heart breaking outcomes.
I've spent years in the river growing up and again with my children whenthey were young: I stopped when I witnessed patches of dirty scum from the outlet which I'veseen too many times.

I've only seen the first episode- its bought tears and feelings of huge frustration.

Have a watch and see what you think.
😱☠️😭

What a great session we had last night at The Women's Health Hub- Thank you all for joining in. we filled the room with...
25/02/2026

What a great session we had last night at The Women's Health Hub- Thank you all for joining in. we filled the room with experts, supportive therapists and many AMAZING women, all wanting to learn how to be the best that we can be. This group is for women's health, all ages, no selling, no commitment- just your time and kindness to interact and support each other.
Special thanks to Mike for his time and knowledge . We look forward to March .

Tuesdays Expert session : Strength plays a powerful role in women's long term health- it supports stronger bones, stea...
23/02/2026

Tuesdays Expert session : Strength plays a powerful role in women's long term health- it supports stronger bones, steadier hormones and improved metabolism .
As part of my work as a practitioner- I advise people to strengthen to help support their long term health, as well as many other things such as nutrition. That's why I am so pleased to introduce an amazing guest coming to share his knowledge with us at our next Women's Health Hub - 24th February- Hagley Place at 6.45pm. This is for all ages/all abilities so please dont think twice 😍

A snap shot of Mike Grice: He is a renowned Clinical Musculoskeletal Specialist, Shockwave Expert, Strength & Conditioning Coach and Clinical Anatomist with over three decades of expertise in the Health and Fitness sector- founder Movement Therapy Education in 2003, a leading institution dedicated to health, fitness, and therapy training. Mike was a lecturer for both the FdSc and BSc Sports Therapy programs at University College Birmingham. Moreover, he has shared his insights as a guest lecturer across prestigious institutions in the UK, USA, and Europe. Serving as a lead tutor and advisor, Mike's expertise extends to affiliations with institutions such as Movement Therapy Education, Elite Therapy Education, Rock Tape, Physique and NAQI. His extensive knowledge is sought after by Premier League and Championship football clubs, clinic owners, and corporate sectors. He’s been a featured speaker at events like Therapy Expo, FitPro, International Fitness Showcase, and Good Health.

We are so delighted to have him attend our February women’s Hub to share a little of his knowledge with us and inspire us to be the best that we can be when it comes to strength and wellbeing.

Strength plays a powerful role in women's long term health- it supports stronger bones, steadier hormones and improved m...
17/02/2026

Strength plays a powerful role in women's long term health- it supports stronger bones, steadier hormones and improved metabolism .
As part of my work as a practitioner- I advise people to strengthen to help support their long term health, as well as many other things such as nutrition. That's why I am so pleased to introduce an amazing guest coming to share his knowledge with us at our next Women's Health Hub - 24th February- Hagley Place at 6.45pm.

A snap shot of Mike Grice: He is a renowned Clinical Musculoskeletal Specialist, Shockwave Expert, Strength & Conditioning Coach and Clinical Anatomist with over three decades of expertise in the Health and Fitness sector- founder Movement Therapy Education in 2003, a leading institution dedicated to health, fitness, and therapy training. Mike was a lecturer for both the FdSc and BSc Sports Therapy programs at University College Birmingham. Moreover, he has shared his insights as a guest lecturer across prestigious institutions in the UK, USA, and Europe. Serving as a lead tutor and advisor, Mike's expertise extends to affiliations with institutions such as Movement Therapy Education, Elite Therapy Education, Rock Tape, Physique and NAQI. His extensive knowledge is sought after by Premier League and Championship football clubs, clinic owners, and corporate sectors. He’s been a featured speaker at events like Therapy Expo, FitPro, International Fitness Showcase, and Good Health.

We are so delighted to have him attend our February women’s Hub to share a little of his knowledge with us and inspire us to be the best that we can be when it comes to strength and wellness.

13/02/2026

This Valentine’s Day, remember: the most important love story is the one you have with yourself. 💖

Love yourself first — your growth, your healing, your happiness. When you truly value who you are, you create space for deeper, healthier, more beautiful connections with others.

Self-love isn’t selfish — it’s the foundation for every kind of love that follows. 🌹✨

Address

Ludlow

Telephone

+447791387021

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