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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7pm

Zoe Foster Sports Massage Therapist

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Zoe Foster Sports Massage Therapist

Sports massage is actively used to relieve muscular tension; whether you are an athlete or a ‘weekend gardener’.

22/07/2025

Thanks for the fantastic review Kim!
Kim says, “Zoe really helped the issues I was experiencing with my back/shoulder blades. She was very friendly and helpful and I would recommend.”�

Read more about Sports Massage: www.zoefostersportsmassage.co.uk
Or give me a call, for a no-obligation chat: 07896491955

16/07/2025

I often see people dealing with muscular pain, and after treatment has relieved their discomfort, we usually discuss stretches. Interestingly, many of them say, "I find myself doing this..."—and then demonstrate a movement or position they’ve instinctively adopted. The fascinating part is that their natural response closely resembles the very stretch I recommend.

We are all guilty of expecting the body to just keep going, but occasionally we need to listen to its cry for help!

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

13/07/2025

You might notice more frequent headaches while working at the computer and assume they're due to eye strain.

While that can be a factor, it’s also worth considering the strain on your neck muscles from sitting in the same position for hours.

Tension builds subtly but steadily, and tightness in the neck and shoulders is a common, often overlooked contributor to those nagging headaches.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

11/07/2025

Tight muscles don’t work alone—they take the whole team down! Muscles overlay and interconnect with other muscles in close proximity throughout the body, forming a complex, cooperative system.
When one muscle becomes congested, strained, or tears, it disrupts the harmony of the surrounding muscles, often forcing others to compensate. This chain reaction can lead to imbalances, reduced mobility, and even pain in areas far from the original source.
For example, a tight hip flexor can contribute to lower back discomfort, while tension in the neck might affect the shoulders, jaw, or even cause headaches. That’s why it’s so important to address muscular issues holistically—because in the body, everything is connected.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

09/07/2025

As a Sports Massage therapist, my hands take a lot of strain. When they’re overworked, my fingers feel stiff—often a sign of inflammation.

Interestingly, inflammation is the body’s way of forcing us to slow down by temporarily disabling the affected area so it can heal.

A clever system—if only life weren’t so busy!

Since I need to stay at my best, regular Sports Massage is essential for me. I see it as a monthly MOT—keeping everything running smoothly so I can keep helping others.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

06/07/2025

Carpal tunnel syndrome occurs when the median nerve is compressed as it passes through the narrow carpal tunnel in the wrist, often due to repetitive hand movements, inflammation, or poor ergonomics. This can cause numbness, tingling, weakness, and pain in the hand and fingers.

Sports Massage therapy can help relieve symptoms by reducing tension in the forearm, wrist, and hand muscles, improving circulation, decreasing inflammation and promote healing.

Regular Sports Massage, combined with proper wrist support and activity modifications, can be an effective part of a non-invasive treatment plan.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

04/07/2025

When the collarbone (clavicle) breaks, it directly impacts the muscles that attach to and surround it. Several important muscles—such as the sternocleidomastoid, pectoralis major, deltoid, and trapezius—connect to the clavicle.

A fracture can disrupt their function, leading to pain, weakness, and limited shoulder movement.

The injury also triggers inflammation and muscle guarding, where nearby muscles tighten to protect the area, which can further reduce mobility and create tension across the upper chest, neck, and shoulder.

As the muscles try to compensate, imbalances and postural issues may develop if not properly addressed during recovery and yet I see many people who have these imbalances from such a break and sports massage rehabilitates and increases their range of movement.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

03/07/2025

People often ask me why tension or constriction in a single muscle—say, in the shoulder—can end up affecting all the muscles in the back. I use this analogy to explain:

An engine is made up of many moving parts, and it’s built with enough space between those parts to allow everything to run smoothly.

The human body also has many moving parts—our muscles—but unlike an engine, these muscles are layered tightly over one another, separated only by a thin layer of fluid. When one muscle tightens, it can disrupt the delicate balance and movement of the surrounding muscles, creating a ripple effect throughout the surrounding fascia.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

27/06/2025

The lumbar spine serves as a crucial support structure for numerous muscle attachments that contribute to stability and movement of the lower back and torso.

Sports Massage relieves tightness in the erector spinae, quadratus lumborum, glutes, and hamstrings, which can all contribute to lumbar discomfort.

It increases blood flow to the lower back, which helps remove metabolic waste and bring nutrients that support tissue healing.

Read more on Sports Massage: www.zoefostersportsmassage.co.uk

22/06/2025

Gerards Bamboo massage is a great detox as it stimulates the lymphatic system, removing toxins from the body through lymphatic drainage.

Combine this with Gerard’s Bamboo Oil & Body Balm for a luxurious deep re-mineralising effect on your skin.

Ingredients include:
* Bamboo Bio-extracts
* Sweet Almond Oil
* Marine Collagen

Pamper yourself!
Find out more: https://www.zoefostersportsmassage.co.uk/bamboo-massage/

20/06/2025

Whether you are a weekend gardener or an amateur athlete, Sports massage therapy can benefit most people - reducing the toxins created by activity.

Vouchers sales have picked up, and I'm mostly selling to family or friends of people who are suffering with muscle pain. It is a lovely gift. When I treat new clients I always check in with them as to what their expectations are, and whether it's pain relief or general maintenance I guarantee your massage is tailored to you!

Read more on Sports Massage: www.zoefostersportsmassage.co.uk

18/06/2025

Yes, sports massage can be very beneficial in relieving wedding nerves and tension. It not only alleviates physical tension in muscles but also helps reduce stress and anxiety by stimulating the relaxation response. This can lead to improved mood, feelings of calm, and .

Zoe also specialises in Bamboo Massage which is a relaxing full body detox with a deeper back massage included to ensure total relaxation.

Read more on Sports Massage: www.zoefostersportsmassage.co.uk

Address

Ludlow

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7pm

Website

http://zoefostersportsmassage.co.uk/

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