Loren Rice Holistic Health and Wellness

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Loren Rice Holistic Health and Wellness

General, Maternity and Oncology Reflexology. Mindfulness Practitioner
Acupuncture
Baby reflexology instructor
FHT Accredited
(1)

21/01/2026

📊 Data doesn’t lie — and this is a great example of how acupuncture can create measurable change.

Despite getting a reasonable number of hours of sleep prior to acupuncture, the quality wasn’t there — lighter sleep, lower efficiency, and a nervous system still very active at night.

Now compare this with the consistent Oura ring data 3 weeks after the initial appointment.

🌙 Sleep score increased to 82–88 (Good → Optimal)
🌙 Sleep efficiency rose to 93–95%
🌙 Deep sleep nearly doubled (up to ~30% on one night)
🌙 REM sleep increased significantly (up to 1h 38m / 20%)
🌙 Total sleep extended to a full 8 hours

This shift shows more than just sleeping longer — it reflects deeper, more restorative sleep cycles, faster settling at bedtime, and a calmer nervous system overnight.

When sleep improves at this level, people often notice better energy, mood, focus, and resilience during the day.

If your sleep looks more like the first image, your nervous system may be asking for support 🪡

05/01/2026

Some days everything feels in balance. Other days your hormones, mood, energy, and sleep seem to be working to a completely different schedule. If that sounds familiar, you’re not alone — hundreds of women have walked through my doors in the same situation.

Acupuncture can gently support women’s health by helping to regulate the nervous system, improve circulation, and promote hormonal balance.

It may be helpful for:
🌸 PMS & period pain
🌸 Perimenopause & menopause symptoms
🌸 Irregular or difficult cycles
🌸 Fertility and reproductive health
🌸 Stress, overwhelm, and poor sleep

Many clients also report:
-Better quality sleep
-Feeling calmer and more settled
-Reduced pain or discomfort
- Improved overall wellbeing

Your symptoms are your body’s way of communicating. Acupuncture works with your system — not against it — to restore balance and support you through each stage of your hormone journey.
If you’d like compassionate, evidence-based care in a calm and supportive environment, I’m here to help 🪡

31/12/2025

Gentle January Reminder 🌼

January can feel overwhelming. Everywhere you look, there are quick-fix promises — supplements, miracle detoxes, strict regimes — all telling you that you need to “fix” yourself after the holidays.

Sometimes what we really need is support that helps all of you — mind, body, and emotions.
Treatments like acupuncture and reflexology work gently with your body to rebalance, calm the nervous system, ease tension, and support your overall wellbeing — without pressure, punishment, or perfection.

If you’re ready to start the year with more kindness toward yourself, book your appointment via private message 📲

23/12/2025

As the last clinic day of the year wraps itself up in cosy blankets and twinkly lights, it's time to say a huge thank you to all my wonderful clients!

Thank you for trusting me, for prioritising your wellbeing, and for letting me be part of your self-care journey this year. I’m so grateful for every one of you ✨

Wishing you a magical Christmas filled with rest, laughter, and a New Year full of balance, calm, and happy energy 🎄💫

I'll be taking a break from today until the 6th of January, and look forward to seeing you all again in 2026 🥂

Loren 🤍

18/12/2025

To avoid ‘oh-no’ moments, please collect your vouchers by Tuesday the 23rd. Christmas Eve last minute stress isn't part of the treatment plan 🎄🍸

I'll be in the studio until 3.30pm on Tuesday 23rd. After that it's needles down 🪡 ✨️

06/12/2025

✨ Your Body’s Meridian Map ✨

Our energy flows through 12 main acupuncture meridians — each one linked to an organ system, emotional patterns, and the way Qi moves through the body.

Have a deeper look at what each meridian supports- from digestion and emotional clarity to stress release, vitality, detoxification, and menstrual cycles.

This is a general overview of each meridian, with each acupuncture point on the meridian having different properties, the points I use will entirely depend on the client I have infront of me.

When your meridians are balanced, you feel:
- Grounded
- Emotionally steady
- Regulated
- Energised
- Connected to your body’s natural rhythms

When they’re blocked or depleted, you may notice tension, fatigue, mood shifts, digestive changes, or imbalances in your cycle.

27/11/2025

The festive season is meant to be joyful, but it often arrives with full schedules, rising expectations and a little too much pressure.
If you’re starting to feel stretched, these gentle reminders are here to help you slow down, protect your energy and move through the season with more ease. ✨

Small pauses, mindful moments and simple self-care can make all the difference 🎄

18/11/2025

Give the gift of wellbeing with a Black Friday bonus 🖤❗️

£40 voucher → +£10
£75 voucher → +£15

For vouchers purchased between 21.11.25 - 28.11.25

Relaxation, balance & healing — wrapped up for someone you love 🎁

09/11/2025

✨ Take Care of You This Christmas ✨

The weeks leading up to Christmas can be joyful… but also busy, stressful, and exhausting. 🎄
Between shopping lists, social plans, and endless to-dos, it’s easy to forget the most important thing — you.

Now’s the perfect time to pause, breathe, and give yourself the gift of rest and renewal.

Whether it's grounding reflexology, restorative acupuncture, or mindful relaxation — your body and mind will thank you for taking a little time to recharge before the festive rush.

My appointment book is open until January — book your self-care session now and step into the season feeling calm, balanced, and nourished.

📅 Message to book or find a time that suits you.
🎁 Gift vouchers also available for loved ones who deserve a little peace this Christmas.

05/11/2025

❄️ Winter Wellness with Essential Oils

During the colder months, our bodies naturally slow down and our immune system works a little harder.
Essential oils can offer gentle, natural support for both body and mind.

A few of my favourites for the winter months:

🌲 Pine or Cedarwood – grounding and eases muscular tension
🍊 Sweet Orange – uplifting and helps reduce stress
🌿 Eucalyptus – supports clear breathing and refreshes the air
🪵 Frankincense – promotes calm, focus, and deeper breathing

Winter is the season of restoration — a time to slow down, reflect, and nurture yourself.
A few drops of the right oils can transform your space into a sanctuary of warmth and calm.

Get in touch for an aromatherapy Reflexology or Acupuncture session tailored to your specific needs.

02/08/2025

I’ve supported many women just like you through holistic therapies that gently restore balance — mind, body, and hormones 🌸

Curious what it's like to work with me?
Have a look at reviews from clients who have found comfort and support through their treatment plan, or send me a private message for more information.

You deserve to feel better. 💖

Address

Opening Hours

Tuesday	17:45 - 21:00
Wednesday	17:45 - 21:00
Friday	17:45 - 21:00
Saturday	09:00 - 15:00
Sunday	10:00 - 14:00

Website

https://linktr.ee/lorenricereflexology

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