Loren Rice Holistic Health and Wellness

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Loren Rice Holistic Health and Wellness General, Maternity and Oncology Reflexology. Mindfulness Practitioner
Acupuncture
Baby reflexology instructor
FHT Accredited
(1)

I’ve supported many women just like you through holistic therapies that gently restore balance — mind, body, and hormone...
02/08/2025

I’ve supported many women just like you through holistic therapies that gently restore balance — mind, body, and hormones 🌸

Curious what it's like to work with me?
Have a look at reviews from clients who have found comfort and support through their treatment plan, or send me a private message for more information.

You deserve to feel better. 💖

🌸 Where Modern Medicine Leaves Gaps, Acupuncture & Reflexology Step In 🌸Women’s health isn’t always straightforward. Fro...
12/07/2025

🌸 Where Modern Medicine Leaves Gaps, Acupuncture & Reflexology Step In 🌸

Women’s health isn’t always straightforward. From hormonal imbalances to chronic pelvic pain, many women feel stuck with limited options: medication, surgery, or simply “putting up with it.”

That’s where Acupuncture and Reflexology can make a real difference:

✨ Hormonal Health & Menstrual Balance
Support regular cycles, ease PMS, and help navigate menopause—gently and naturally.

✨ Chronic Pain Relief
For issues like endometriosis, PCOS, or pelvic pain, these therapies work to reduce inflammation, improve circulation, and calm the nervous system.

✨ Emotional Well-being
Hormones and emotions go hand-in-hand. Acupuncture and reflexology both promote relaxation and help manage stress, anxiety, and mood swings.

✨ Whole-Body Approach
Rather than masking symptoms, both therapies look at the bigger picture—treating the root cause, not just the surface.

💡 Many women find true relief when combining holistic therapies with conventional care. You don’t have to choose one or the other.

📍 If you’re curious about how acupuncture and reflexology could support your health journey, feel free to reach out or book a consultation.

Such a lovely review from a client after 6 weeks of the Equinox seasons package 🌓This client walked through my door on h...
02/07/2025

Such a lovely review from a client after 6 weeks of the Equinox seasons package 🌓

This client walked through my door on her first day with the weight of the world on her shoulders. She had been suffering with her mental health, had chronic pain, digestive issues and sleep disturbance.

Equinox seasons was the perfect 6 week package for her as it focuses on bringing the body back to balance. My main focus was to create calm and reduce stress, which in turn reduces inflammation and all the symptoms that go alongside that.

As the weeks went past, her lovely big smile grew and we've had plenty of chats and laughs. She still comes for regular maintenance appointments and I always look forward to seeing her. A pleasure to help bring someone's sparkle back ✨️

The most precious gift is time 🕙 Time to decompress, time to off-load your problems without judgement, time to laugh, to...
01/07/2025

The most precious gift is time 🕙

Time to decompress, time to off-load your problems without judgement, time to laugh, to sleep, to cry. That hour isn't just another booking for me. It's an hour that I dedicate exclusively to you and your needs.

One hour. Just for you ✨️⏳️

You’re not just exhausted—you might be burned out.And for women, it often hides behind a smile, a to-do list, or a sleep...
23/05/2025

You’re not just exhausted—you might be burned out.
And for women, it often hides behind a smile, a to-do list, or a sleepless night.

Reflexology and acupuncture offer more than just relaxation. They support your nervous system, balance your hormones, and help your body finally let go of the tension it’s been holding for too long.

Whether you’re overwhelmed, emotionally drained, or just “not feeling like yourself,” there’s a path back to calm.

In a world that loves quick fixes, it’s easy to forget that real healing takes time. Whether you're turning to acupunctu...
23/04/2025

In a world that loves quick fixes, it’s easy to forget that real healing takes time. Whether you're turning to acupuncture or reflexology— consistency is key.

Healing is a process, not a one-time event.

That’s why I tend to recommend a series of at least six sessions, especially for chronic conditions like hormonal imbalances, anxiety, digestive issues, or chronic pain.

Why? ⬇️

Session 1–2: Your body is adjusting. You may feel subtle shifts—better sleep, a clearer mind, less tension.

Session 3–4: Deeper patterns begin. You start to feel a more significant shift.

Session 5–6: The effects start to last. Your body starts responding more quickly and holding the results longer.

Every session builds on the last, the results are cumulative.

So if you’re trying any complementary therapy—give it time. Trust the process.

Mother's Day 💐Mother's Day package - Reflexology, Acupuncture, Aromatherapy and Pillow spray £80Vouchers can be purchase...
25/03/2025

Mother's Day 💐

Mother's Day package - Reflexology, Acupuncture, Aromatherapy and Pillow spray £80

Vouchers can be purchased at Studio D all week 🌸

21/02/2025
20/02/2025
19/02/2025

Next availability for Reflexology, Aroma therapy or Acupuncture with Loren,
Tuesday 25th February at 12:30 & 2:30pm.

Pm to book.

Acupuncture appointments are available to book at Studio D 📲Feel free to send me a message if you are interested in info...
15/02/2025

Acupuncture appointments are available to book at Studio D 📲
Feel free to send me a message if you are interested in information, or just to see if you might be a good fit for Acupuncture.

Keep an eye out this week for 3 new Acupuncture packages ✨️

I am so, so happy to say I've finished my Acupuncture qualifications, and will be offering the treatment in clinic in bo...
01/02/2025

I am so, so happy to say I've finished my Acupuncture qualifications, and will be offering the treatment in clinic in both The Powerhouse and Studio D from mid February.

Acupuncture is something I find fascinating, and shares some similar principles to reflexology, so it was a natural choice for me when wanting to add to my treatment list.

In keeping with the holistic side to my treatments, I will be offering Acupuncture for overall wellbeing including; stress and anxiety, sleep, digestion, immune system, chronic pain and relaxation. Most importantly I'll be offering Acupuncture for women's health - something I'm so passionate about. Accupuncture really excels in managing women's health conditions, to include irregular, heavy, or painful periods, endometriosis and menopause.

As always, feel free to send me a message for more information or to see if you might be a good fit for Acupuncture.




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Opening Hours

Tuesday 17:45 - 21:00
Wednesday 17:45 - 21:00
Friday 17:45 - 21:00
Saturday 09:00 - 15:00
Sunday 10:00 - 14:00

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