Sole Food Reflexology

Sole Food Reflexology Qualified and experienced Reflexologist based in Lurgan.

A little mid week reminder ……. 👣👣👣 Support your mental health with reflexology, a wonderful way to enhance your overall ...
12/02/2025

A little mid week reminder ……. 👣👣👣 Support your mental health with reflexology, a wonderful way to enhance your overall wellbeing, I have appointments available, message to book ♥️

Have a good week everyone, I have reflexology appointments this week, just message to book 👣👣👣
10/02/2025

Have a good week everyone, I have reflexology appointments this week, just message to book 👣👣👣

Just a wee reminder to show yourself some self compassion this weekend. Speak to yourself the way you would to a friend...
08/02/2025

Just a wee reminder to show yourself some self compassion this weekend. Speak to yourself the way you would to a friend who needs loved…… 👣👣👣

Reflexology appointments available, just message to book 👣👣👣
06/02/2025

Reflexology appointments available, just message to book 👣👣👣

Read these and pick one…. What can you do for yourself today? Remember it’s about you. You must fill your own cup so yo...
06/02/2025

Read these and pick one…. What can you do for yourself today? Remember it’s about you. You must fill your own cup so you can help others keep theirs topped up. I have reflexology appointments available this week. Make yourself a priority, it’s not selfish….. it’s necessary ♥️👣👣👣👣

Hello, hope your week is going well. Just popping on to say that I have appointments available this week, Thursday and ...
05/02/2025

Hello, hope your week is going well. Just popping on to say that I have appointments available this week, Thursday and Friday for reflexology. Give your wellbeing a boost and book yourself a treatment, you will love it, I promise!! 👣👣👣

Monday again peeps! I have a question for you….. what are your battery levels sitting at today? To be honest mine are ...
03/02/2025

Monday again peeps! I have a question for you….. what are your battery levels sitting at today? To be honest mine are a bit low today, feeling a bit fatigued and slow. So I am trying something new this evening, I’m going to a guided meditation and mindfulness session. Middle age is a bit of a minefield for us ladies and anxiety levels can creep up which is the case with me at the moment. What will you do to recharge your batteries a bit? Why not try some reflexology, it is a wonderful form of self care and helps balance and restore the body and mind. I have appointments Wednesday evening and Thursday this week. Get in touch to book a treatment. 👣👣👣

Are you familiar with the term “glimmers”? Glimmers are micro doses of joy and once you start to notice them they reall...
02/02/2025

Are you familiar with the term “glimmers”? Glimmers are micro doses of joy and once you start to notice them they really enrich your day!! It could be a robin landing on your windowsill, the sun making an appearance during your park walk, the trees starting to bud or just getting a parking spot exactly where you need it….. small moments of joy. We all have times of great joy at times, celebrations, new babies, weddings or holidays, they are beautiful but can be far apart. Glimmers, however, are available to us every moment of every day if we choose to look for them. Huge gestures are lovely but it is the glimmers that have the power to get us through a difficult day. I invite you to pay attention to the small things, what glimmers will bring some joy to your Sunday? 👣👣👣

Good morning all, just popping in to wish you a happy Saturday, I understand that it can be a busy day for us but this i...
01/02/2025

Good morning all, just popping in to wish you a happy Saturday, I understand that it can be a busy day for us but this is just a wee reminder to take a little time for yourself. Even ten deep breaths can make a difference. Stop, notice, breathe and relax. I have appointments available next week for reflexology, add one to your to do list and make yourself a priority ♥️😊

Made it through Monday….. 😊….. I have appointments this week for reflexology …. Message to book, deep relaxation awaits ...
27/01/2025

Made it through Monday….. 😊….. I have appointments this week for reflexology …. Message to book, deep relaxation awaits 👣👣👣

Hello all, Sunday evening again, I hope you had a nice weekend and Eowyn didn’t affect you too much, she arrived with fu...
26/01/2025

Hello all, Sunday evening again, I hope you had a nice weekend and Eowyn didn’t affect you too much, she arrived with full force that’s for sure! Sunday evenings can be a bit of a mixed bag, we are grateful (hopefully) for a nice weekend but perhaps apprehensive about what the new week will bring. If you are a glass half empty or a glass half full person the thing to remember is that we can and must keep topping up our cup. Be it exercise, hobbies, meditation or nature, whatever keeps you topped up is so important. I have appointment next week for reflexology 👣. This is a wonderful tool to help keep you balanced, relaxed and restored. Consider adding it to your self care tool kit and let’s keep your wellness cup overflowing. Drop a wee message to arrange an appointment, put your wellbeing in my capable hands. 👣👣👣 Could I ask you to share this little post to help build my little venture…. ♥️

The beginning of a new week and we are almost through January 🥳. I normally find January difficult but this time I decid...
20/01/2025

The beginning of a new week and we are almost through January 🥳. I normally find January difficult but this time I decided to be with it rather than resist it. It is in the resistance that we experience discomfort usually in the form of anxiety and depression. So, this week I invite you to choose one thing to add to your cup that will help your overall wellbeing and form part of a self care routine. Drop a wee comment below and share what you will do for yourself this week. I have evening appointments available this week if you want to a reflexology treatment. 👣👣👣

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33 Atherton Square
Lurgan
BT668FJ

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