J300 PT & Nutrition

J300 PT & Nutrition Personal Trainer in ( Lurgan specialising in fat loss and muscle gain.

Train in a private studio with 1-to-1 coaching, tailored programs and accountability to help you get stronger, leaner and confident.

Real results, real meals 👏🔥These are just some of the meals my client has been preparing on her weight loss journey — si...
21/03/2026

Real results, real meals 👏🔥

These are just some of the meals my client has been preparing on her weight loss journey — simple, balanced, and sustainable 💪

No extremes. No starving. Just consistency, smarter choices, and building habits that actually last.

From high-protein meals to nutrient-packed plates, this is what progress looks like behind the scenes 👀

Proud is an understatement 🙌

If you’re ready to transform your habits and see real results, message me 📩

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21/03/2026

Just under 1st off from my client Peter Mc micheal 🥳
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Testimonial

“I worked with Jamesy for six weeks and lost 5.5kg while significantly improving my overall fitness and wellbeing.

His 1:1 personal training in a private Lurgan studio, combined with a progressive strength training programme, made a huge difference. Every session was structured, challenging, and far more effective than the cardio I’d done before.

Alongside this, the personalised nutrition plan and ongoing support helped improve my sleep, energy levels, and overall body composition.

Jamesy is personable, knowledgeable, and genuinely invested in your progress. With tailored training, nutrition guidance, and accountability, he provides everything you need to achieve real, sustainable results.

I fully intend to return to continue improving and would highly recommend him to anyone serious about getting results.”

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Ready to get results like this?
Message me “START” to find out more about 1:1 coaching in my private Lurgan studio.

Discounted rates for couples.

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🔥 12-Week Transformation! 🔥When you commit to the right training, nutrition, and mindset, this is what becomes possible....
20/03/2026

🔥 12-Week Transformation! 🔥
When you commit to the right training, nutrition, and mindset, this is what becomes possible.

💥 61 lbs (4.5 st) down in just 12 weeks!
This client has amazed me week after week — his dedication, consistency, and work ethic are on another level. He’s living proof that when you decide to show up for yourself, the results follow 🙌

📉 Starting Weight: 18st 6
📉 Current Weight: 14st 1
An outstanding achievement and the journey isn’t over yet 👏🔥

If you’re struggling with weight loss and need guidance, structure, and accountability — I’m here to help you transform your life.

💪 1:1 Personal Training
🏋️ Private Studio (Lurgan)
🌍 Online Coaching Available
👥 Couples Discounts

📩 Message me to get started — your transformation begins now.



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Lunch or Dinner 🥘 Simple, balanced, and packed with nutrients 💪🥗Todays plate:🥩 Lean steak for high-quality protein and i...
19/03/2026

Lunch or Dinner 🥘

Simple, balanced, and packed with nutrients 💪🥗

Todays plate:
🥩 Lean steak for high-quality protein and iron
🌾 Couscous for steady energy and carbs
🥗 Fresh mixed salad loaded with vitamins, minerals, and fiber

Meals like this show that healthy eating doesn’t have to be complicated. A good balance of protein, carbohydrates, and micronutrients helps support recovery, energy levels, and overall health.

Real food. Solid nutrition. Consistent results.

19/03/2026

6 wks just under 1st off for my client Ashley this lady smashed it ✨👊.

Client results like this 🔥

After 6 weeks of 1:1 personal training here in my private studio in Lurgan, this client dropped an incredible 5.75kg 💪

We didn’t just focus on the scales — we dialled in proper upper-body form, built confidence, and created habits that will last long after the plan 👊

Here’s what they had to say:

“Just finished a six-week plan and thrilled with the results — 5.75kg lost!
Jamesy’s coaching, especially on proper upper-body form, has been invaluable and has really improved how I train.
I feel confident I can maintain what he’s taught me and keep building on the progress.
I really enjoyed the six weeks and the support throughout. I definitely wouldn’t rule out coming back in the future to push for even more progress.
Thanks, Jamesy! 💪”

Delighted with the work put in and the progress made 👏

I also offer discounted rates for couples who want to train together 👯‍♂️

If you’re ready to get started with 1:1 (or 2:1) coaching in a private, focused environment in Lurgan, drop me a message 📩

Let’s get to work

fans

🥗 Quick, Healthy Lunch IdeaOne of my go-to easy lunches that’s packed with protein and nutrients.What’s in the bowl:🍤 Ki...
18/03/2026

🥗 Quick, Healthy Lunch Idea

One of my go-to easy lunches that’s packed with protein and nutrients.

What’s in the bowl:
🍤 King prawns
🫑 Mixed peppers
🍅 Tomatoes
🧅 Red onions
🥬 Mixed lettuce leaves
🥄 2 tbsp vegetable couscous
🌿 Garlic & herb dressing

Simple, fresh, and perfect for staying on track with your nutrition goals.

If you’re looking for help with:
💪 1-to-1 Personal Training (Private Studio – Lurgan)
📱 Online Coaching
👫 Discounted couples training

Send me a PM for details.



Shari Hackett

Transformation Tuesday 💥 12 WEEK TRANSFORMATION 💥🔥 35 LBS GONE! 🔥How’s this for turning a young man’s life around 😮👏At j...
17/03/2026

Transformation Tuesday

💥 12 WEEK TRANSFORMATION 💥
🔥 35 LBS GONE! 🔥

How’s this for turning a young man’s life around 😮👏

At just 21 years old, Corey was overweight and unhappy with what he saw in the mirror. Confidence was low, and something needed to change.

Instead of staying stuck, he decided to take action. 💪

Corey had been following my page for a while and eventually took that leap of faith to reach out and see how I could help.

We sat down, talked through his goals, and put a 12-week plan in place to strip body fat while improving his overall physique, strength, and fitness.

🔥 The result?
35 lbs lost in 12 weeks!

He’s now stronger, fitter, healthier, and far happier with what he sees in the mirror.

And just look at that smile… and the 6-pack showing through 💣😎

An incredible transformation in just 12 weeks and proof of what can happen with the right plan, support, and commitment. 👊

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📩 PM for information:

💪 1-to-1 Personal Training
🌍 Online Coaching
👫 Discounted Rates for Couples

🏋️‍♂️ All sessions in my private studio – Lurgan area

Let’s get you started on your own transformation 🔥

fans

How’s this folks for only 8 weeks 👇A massive 28 lb down (2 stone) 🥳This client didn’t follow a quick fix.They followed a...
13/03/2026

How’s this folks for only 8 weeks 👇

A massive 28 lb down (2 stone) 🥳

This client didn’t follow a quick fix.
They followed a personalised plan built around their lifestyle, trained 1:1 in a private studio, and stayed consistent for 8 weeks — resulting in a 2-stone loss and a huge body composition change.

That’s how real progress is made.

📍 1:1 Personal Training in a
Private Studio ( Lurgan )

This could be you.

Pm for info how I can help you achieve your goal.

fans

Unreal what can be achieved in only 4 wks folks. 🔥 4 weeks into the weight loss plan… and look at these results! 🔥This i...
11/03/2026

Unreal what can be achieved in only 4 wks folks.

🔥 4 weeks into the weight loss plan… and look at these results! 🔥

This is what happens when effort, commitment, and consistency all come together.
Waist, hips, and legs shrinking fast — and we’re only getting started. 💪

Remember: Stay positive and stay consistent. That’s the key.

If you’re ready to start your own transformation:

📩 PM me for info
🏋️ 1:1 Personal Training – Private Studio in Lurgan
👫 Discounted rates available for couples

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Address

Lurgan

Telephone

+447789550352

Website

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