https://www.facebook.com/106716000713122/

J300 PT & Nutrition, Lurgan (2026)

07/05/2026

🔥 CLIENT RESULTS 🔥

Absolutely amazing progress from this client over the last 4 weeks 👏🔥

⬇️ 12lbs lost
💪 Feeling stronger
😊 More confidence & energy
🎯 Staying consistent with the plan

This is what happens when you commit to yourself and trust the process 🙌

🗣️ Client Testimonial:
“Feel fab! So glad I contacted you. I’ve never lost this much weight before in such a short time 😃 Thank you again xx”

I offer:
✔️ 1:1 Personal Training
✔️ Private studio sessions in Lurgan
✔️ Tailored workout & nutrition plans
✔️ Accountability & ongoing support
✔️ Discounted rates for couples 👭👬

Whether your goal is fat loss, toning up, building confidence or improving fitness — I can help 💥

📩 Message me to get started and book your sessions.

fans

05/05/2026

🔥 Transformation Tuesday – 35 lbs Down 🔥

How incredible is this from my amazing client Kelly… 35 lbs lost!

From day one, once the decision was made, Kelly committed fully — sticking to the plan, showing up to every session, and trusting the process.

As the weight dropped, her confidence grew… and now she’s taken the next step by joining a local gym to continue her journey 💪

I’m genuinely proud to have been part of your starting point — and I can’t wait to see what comes next!

Here’s what Kelly had to say:

⸻

Start weight 😕
Final weight 😀

“After finally making the decision to make a change, James made it easy with a simple eating plan and 1–2–1 workouts. The weight started dropping off, giving me the confidence to keep going week after week to see what I could achieve.

This was definitely the best decision — James has been a great help and support along the way, giving me the confidence to continue on my weight loss journey. Thanks Jamesy!”

⸻

Stop making excuses — start making decisions.

💪 Want results like this?

• Lose weight
• Improve your body shape
• Build confidence

Not comfortable in a gym? Don’t worry — I’ve got you covered.

✔ Private 1:1 personal training (Lurgan area)

✔ Learn how to use equipment properly

✔ Build confidence before stepping into a gym

✔ 6, 8 & 12-week transformation packages
✔ Couples rates available
✔ Online coaching options

📩 DM me for more info — let’s get started

fans

04/05/2026

🚨 Real clients. Real results. 🚨

These aren’t “quick fixes”…
These are people who committed, stayed consistent, and changed their lives 👇

Just check pics [📸 below to see all the fantastic results.

No extremes. No starving. No endless cardio ❌

Just:
✔️ Structured training
✔️ Simple nutrition that actually fits their life
✔️ Ongoing support & accountability

And this is what happens ⬇️
🔥 Fat loss
💪 Strength built
⚡ Confidence back

The best part?
Every single one of them started exactly where you are now.

👉 Unsure
👉 Busy
👉 Not knowing what actually works

But they made a decision—and that changed everything.

So the real question is…
Are you ready to be the next transformation? 👀

I offer 1:1 personal training in a private studio ( Lurgan )

Discounted Rates For Couples.

📩 Message me for info how I can help you achieve your goals. fans

03/05/2026

UNREAL !! Over 70 lbs off 🤞

When couples train together they win together 🥳

Combined weight loss of over
5 st off in only 12 wks folks.

Couples who commit together

Ciaran & Helen absolutely smashed their targets in just 12 weeks:
🔥 70+ lbs lost combined
🔥 Multiple clothing sizes dropped
🔥 Confidence through the roof

But don’t just take my word for it — here’s what they had to say:

🗣️ Ciaran:
“Feeling great — hit my target of 3 stone and dropped 3 sizes. I’m going to stay on the meal plan.”

🗣️ Helen:
“Really happy with my weight loss, dropped 2 clothing sizes. Going to keep going to drop another size.”

No shortcuts — just consistency, structure, and taking the plan seriously.

This is what happens when you fully commit.

If you’re ready to get results like this:
✔️ Online coaching available
✔️ 1:1 personal training in my private studio (Lurgan)

Discounted rates for couples.

Pm for info how I can help you achieve your goals.

fans

01/05/2026

Claire absolutely smashed her goal 💪🔥

12 weeks of consistency, showing up, and putting in the work — and it paid off.
Her nutrition was on point, her sleep improved 💤, and her energy levels have never been better.

This is what happens when you commit to yourself and trust the process 👏

If you’d like to follow the same journey as Claire, drop me a PM and I’ll show you how I can help you get there.

Summer is coming ☀️ — time to feel confident and get bikini-ready 👙

✨ What I offer:
• Online coaching
• 1:1 personal training in my private studio (Lurgan)
• Discounted rates for couples

Let’s get started 💥

fans

28/04/2026

Massive 14 lbs off only 4wks

Another great result from one of my younger clients 👊

He’s just hit 1 stone down in 4 weeks 🔥 8 wks to go !!

In his words 👇👇👇👇

“I’ve been training with Jamesy for the past 4 weeks, and at the beginning I thought it would be tough to stick to both the training and the plan. However, the food plan he created has been really easy to follow, and I’ve found it surprisingly simple to cut out certain foods.

For me, the 1-to-1 training in a private studio is far better than going to a gym. You’re not surrounded by other people, so there’s no pressure—it’s a much more comfortable and focused environment.”

This is exactly why I focus on 1-to-1 coaching in a private studio in Lurgan — no crowds, no pressure, just results.

If you want to get started and see real progress like this, send me a message 💬

28/04/2026

My online client Claire with a massive fat loss of 21 lbs

Here’s what she had to say

*************

I honestly didn’t think I’d get these results, but I’ve now lost 1.5 stone (21lbs) and I feel so much better in myself.

Life has been busy and I’ve still been eating normal family meals, just being more mindful with portions — nothing extreme, which has made it so much easier to stick to.

I’m really happy with my progress and excited for this final push.

Thanks so much Jamesy for all your help

*************
If you want help getting started, just drop me a message 👌

I also offer 1:1 personal training in a private studio ( Lurgan )

Take a look through my page to help you decide to sign ✍️ up. fans

27/04/2026

“3 weeks. Nearly 1 stone gone. 🤯🔥
No shortcuts. No excuses. Just work getting done.

1:1 PT in my private studio in ( Lurgan )

Online coaching available
Couples discounts — bring a partner and get it done 👊

fans

25/04/2026

It’s amazing what can be achieved in just 12 weeks 👏

🔥 25lbs lost (just under 2 stone!) 🔥

We focused on building better eating habits, increasing strength, and correcting form in every exercise — and the results speak for themselves.

Not only has her body transformed, but her confidence has gone through the roof 🚀

It’s been an absolute pleasure working with her.

Here’s what she had to say:

————————————

Day one weight: 🙁
Final weight: 😃

Well what can I say… I think this was the heaviest I’ve ever been, which made me finally take action — and I’m so glad I went to Jamesy.

I’m honestly amazed I’ve managed to lose 25lbs! I’ve done PT before and never seen results like this or felt this good.

Not only have I lost weight, but I’ve learned how to keep it off with better food choices — while still enjoying a cheat night and foods I love.

I started with an 8-week plan but extended to 12 because I enjoyed it so much and wanted more from it.

The 1-1 sessions in the private studio were brilliant — Jamesy really focused on my strength and taught me how to use weights properly. I finally feel confident enough to train on my own now.”

————————————

💪 Want results like this?

• Lose weight & reshape your body
• Build confidence in a private setting
• Learn exactly what to do (no guesswork)

📍 1-1 Personal Training (Private Studio – Lurgan)
💻 Online Coaching Available
👫 Discounted rates for couples

Drop me a DM for more info 📩

fans

24/04/2026

Most people underestimate how much a small reaction—good or bad—can affect someone else’s confidence.

When someone’s dancing, excited, or just being themselves, they’re taking a bit of a social risk. A smile or even just letting them be without judgment can make that moment better for them. On the flip side, laughing at someone or dismissing what they care about can shut people down fast, especially if it happens often.

At the same time, not everyone who laughs or reacts awkwardly is trying to be a “piss taker”—sometimes people just don’t know how to respond or feel a bit uncomfortable themselves. But yeah, there’s definitely a difference between harmless awkwardness and deliberately putting someone down.

If more people leaned toward what you’re saying—encouraging instead of mocking—social spaces would feel a lot less tense and a lot more fun.

fans

24/04/2026

🔥 12 Week Transformation 🔥

Aimée has absolutely smashed it — over 2 stone down! 💪🔥

Aimée reached out because she wanted to change how she looked, but didn’t know where to start. After chatting through her goals, we got straight to work with 3 PT sessions per week in my private studio.

With specific dietary requirements, we tailored a nutrition plan to suit her lifestyle — and as you can see, the results speak for themselves 🤩

More importantly, Aimée now has the knowledge and tools to keep progressing on her own 🥳

⸻

📊 Aimée’s Results:
Starting Weight: 11 st 13 lbs
Current Weight: 9 st 10 lbs
Time on Plan: 12 weeks
Total Loss: 31 lbs (!!)

⸻

💬 Aimée’s Words:

Can’t thank Jamesy enough for all the help and support he has shown me throughout the 12-week program. I’ve really enjoyed the sessions — they’ve made me feel so much more confident. Highly recommend! Thanks again Jamesy!!

⸻

Are YOU ready to become a better version of yourself? 👊

📩 PM for info

✔️ 1:1 Personal Training
✔️ 6 / 8 / 12 Week Transformation Packages
✔️ Couples Training Available
✔️ Weight Loss Plans
✔️ Private Studio Training

📍 Lurgan Area

fans

22/04/2026

Couples who train together, win together 💪🔥 5 st off 🔪

70lbs combined weight loss in just 11 weeks 😮‍🔥 — real people, real results. This is what happens when you stay consistent, support each other, and follow the right plan.

Don’t just take my word for it 👇

Starting weight 16st 10.2lbs → 13st 9.75lbs

Total loss: 43lbs in 11 weeks 🔥
It’s been a fantastic journey so far & we both are ready to continue on.

Starting weight 😩

Total loss: 26.5lbs in 11 weeks 👏
No issues this week, feel good ready to push on. Thxs

If you’ve been struggling on your own, maybe it’s time to do it together 👇👯‍♂️

I offer:
✔️ 1:1 Personal Training 🏋️‍♂️
✔️ Tailored Weight Loss Plans 📋
✔️ Online Coaching 🌍
✔️ Discounted rates for couples 💸

No fads 🚫
No guesswork ❌
Just structured training, accountability, and real results 📈

Ready to start your journey?
Drop me a message

fans

J300 PT & Nutrition

07/05/2026

05/05/2026

04/05/2026

03/05/2026

01/05/2026

28/04/2026

28/04/2026

27/04/2026

25/04/2026

24/04/2026

24/04/2026

22/04/2026

Address

Telephone

Website

Alerts

Shortcuts

Share