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J300 PT & Nutrition

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United Kingdom
Lurgan
J300 PT & Nutrition

Personal Trainer in ( Lurgan specialising in fat loss and muscle gain.

Train in a private studio with 1-to-1 coaching, tailored programs and accountability to help you get stronger, leaner and confident.

27/01/2026

Amazing what a bit of hard work can achieve 💪✨
Everyone is capable of change when they truly commit to it 🙌

6 weeks completed | 15 lbs down 🥳🔥

🥗 Nutrition dialled in ✅
🏋️ Training consistent ✅
😄 Confidence growing week by week ✅

Consistency really does make the difference 🔑⏳

This client reached her goal weight 🎯👏 in 6 weeks, but even more important is how much better she’s feeling — physically 💥 and mentally 🧠✨ — with habits she can keep building on.

👇 In her own words: 👇

“I have just completed my 6-week plan and have lost 15 lbs in total 🥳 I’m so pleased with this as it has put me in the direction I’ve needed for a long time. I’ll continue to eat healthy 🥗 and keep active 🏃‍♀️ — I feel great in myself 😄 and want to continue on my journey. Thank you very much 👍”

So proud of the effort put in 👏🔥
This is what steady work, patience, and consistency can achieve 💯💪✨

Offering 1:1 Personal training in a private studio ( Lurgan )

Discounted rates for couples

(If anyone ever wants more info, feel free to drop me a message.)

fans

25/01/2026

These foods are great nutritionally because they pack a lot of high-quality protein with different benefits, while letting you choose how much fat and calories you want in your diet.

Why they’re good for you:
• High protein: Chicken, beef, pork, shrimp, cod, and salmon all provide complete protein, which helps build muscle, repair tissue, and keep you feeling full longer.
• Lean options available: Chicken, shrimp, and cod are low in fat and calories, making them excellent for weight management and heart-healthy eating.
• Healthy fats: Salmon (and some pork and beef cuts) contain beneficial fats that support brain health, hormone balance, and nutrient absorption—especially omega-3s in salmon.
• Rich in vitamins & minerals:
• Beef and pork provide iron, zinc, and B vitamins for energy and immune support.
• Fish and shrimp offer iodine, selenium, and vitamin D for metabolism and thyroid health.
• Versatile & balanced: Mixing lean proteins with fattier ones helps create a balanced diet that supports strength, energy, and overall wellness.

In short: these foods are nutrient-dense, filling, and flexible—making them excellent staples for a healthy, balanced diet 🥗💪

24/01/2026

How’s this folks for only 8 wks

A massive 28 lb off. ( 2 st ) 🥳

This client didn’t follow a “quick fix.”
They followed a personalised plan designed around their lifestyle, trained 1:1 in a private studio, and stayed consistent for 8 weeks — resulting in a 2-stone loss and visible body composition change.

That’s how real progress is made.

📍Private PT Studio – Lurgan

This could be you !!!

fans

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23/01/2026

How’s this folks !!

One month 16 lbs off 😮

Consistency is key -

Her training & nutrition is on point ✅

Would you like to start your own weight loss journey

Pm for info how I can help you achieve your goal.

Offering 1:1 personal training in a Private Studio ( Lurgan )

Discounted Rates For Couples !

fans

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21/01/2026

How’s this for a fantastic start into the new yr. 🥳

3 weeks & a loss off 13lbs !!

This also can be you !!

*************************

Starting weight 🙁
Current weight 😊
Wks on programme 3
Total loss 13 lbs 😊

Well-being Its a lot easier than I thought it would be. Foods great & plenty of options too
Loving the training program in you private studio .. sleeping 😴 is also a lot better now.

Thxs for your continued support jamesy !!

******************

Stop making excuses- Make hard choices

Want to be coached by me?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Discounted Rates For Couples

Online Coaching also available !!

Dm me for more info …..

fans

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18/01/2026

Really does make sense !!

I know the body Id would prefer 🤔

Healthy loaded nutritional breakfast 👌👌

Let’s remember to be kind and supportive, especially during this busy time of year. I know it can feel crowded at the gym, and workouts may take a little longer. Many people set resolutions, and while it’s true that most may not stick to them, it’s important to focus on the effort and commitment being shown.

As a personal trainer, I’m here to help! Whether you’re just starting out or looking to refine your routine, I can provide guidance, support, and encouragement. If you see someone who looks unsure or overwhelmed, let’s reach out with a smile or a word of encouragement.

Remember, everyone has a Day 1, and together, we can create a positive and motivating environment. If you have questions or need help, don’t hesitate to ask—I’m here to support your fitness journey!

Let’s lift each other up! 💪✨

For more information please drop me a direct message.

You won’t regret it, you’ll be glad you did 🏋️‍♂️

fans

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17/01/2026

Just look how my amazing client Aimee looks. 24 lb off 🥳

From complete novice to buzzing to train Aimee has had an amazing journey. She listened to everything & asked questions where needed & just look at the results.
It's been a pleasure to work with her and no doubt she will continue in the mainstream herself

Well done 👏

In her own words.

*************

Just completed 12 weeks with Jamesy and he is brilliant! I hadn’t done any training before and he put me as ease from day 1. The food plans were great and I can honestly say I never felt hungry. I’m delighted to have lost 11kg and I’ve gained so much confidence, to keep training in mainstream. Thanks again for everything Jamesy, highly recommend you to everyone.

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1:1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Discounted rates for couples!

PM me for more info

‎‏

14/01/2026

How’s this from my client Dona
Massive 2 st off even with a holiday & the festivities of Xmas has managed not to even put on as much as a 1b 👌

We continue into the new Year on her weight loss journey.

Watch this space !!!

Start weight: 🙁
Current: 😊
Total loss: 13kg

So happy with how things are going. Despite big birthday celebrations, Christmas and a holiday still managed a loss 😊totally motivated for the rest of this session, and so happy to be back training and eating on plan, can’t believe I would be the person who would miss the gym when on holiday lol

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1:1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Discounted Rates For Couples

PM me for more info-

fans

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12/01/2026

Amazing how well this young lady is going !!! 🥳

She’s only been training with me now only 6 weeks & already has over 1.5 st off !! ( 22 lb )

Nutrition on point ✅
Training on point ✅
Confidence is high✅

**************************

DAY 1 WEIGHT: 🙁
CURRENT WEIGHT: 😊
WEEKS ON PLAN : 6
TOTAL LOSS : 1st 8 lb
GENERAL WELL BEING:

Absolutely feeling amazing jamesy I can’t thank you enough for all your help during this weight loss journey. 6wks to go I’m going to smash this !!

*****************************

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1:1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans ✨
- Lean Bulking plans ✨
- Training programs ✨
-Transformation Packages ✨

Also online coaching available

Discounted Rates For Couples!

PM me for more info-

fans

‎‏

09/01/2026

Wow. 😮 just look what can be achieved in only 5 wks folks.

A massive 23 lbs off 👊 just look how tight that waist is now.

You struggling to loss weight!

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1:1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Discounted Rates For Couples

PM me for more info

fans

‎‏

Address

Lurgan

Telephone

+447789550352

Website

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