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J300 PT & Nutrition, Lurgan (2025)

03/10/2025

💥12wks Transformation💥
( 35 lbs off !!! )

How’s this for turning a young mans life around 😮

21 yrs old, overweight & not happy with his reflection.

He decided to do something about it.

Corey was following my page for a while then decided to make that leap of faith to see how I could help him.

We talked about his goals & we set a 12 week plan in place to see how much fat we could strip away improving his physique as we went. 35lbs down & now happy how he looks & feeling stronger & fitter than ever.

He’s now in much better health & looks amazing - just look at that happy lad showing off his 6 pac 💣

The improvements made are fantastic & it was only 12 wks ( 35. lbs off ) 🔥

Pm for info:

1:1 Personal Training !

Online Coaching !

Discounted Rates For Couples!

All 1:1 Private Lurgan studio

fans

‎‏

29/09/2025

Just look at what’s possible to do in only 4 wks 😮

A massive fat loss of 18 lbs 🥳

This can be you also !

12 wks now to the run up to xmas 🎅. Take steps now & make those changes !!

Pm now for info - how I could help you achieve your goal !

1-2-1 personal training in a private studio. ( Lurgan )

Online Coaching Available!

Weight loss plans !
Lean bulking plans !

Discounted rates for couples !!

fans.

‎‏

27/09/2025

Client Update 15 lbs off. 🥳

Eilise Felt like she was in a losing battle with her weigh & struggling to find what worked for her.
Losing weight shouldn't feel like 'dieting' - with the right foods & portions alongside her training the lbs are steadily slipping away.
Fantastic result so far & wish her all the best in continuing her journey 👏

In her own words 👇👇👇👇

Starting weight- 17st 13lbs
Weeks on plan- 8
Current weight- 16st 12lbs
Total loss- 15lbs

Massive thanks to Jamesy who has helped start me on my weight loss journey. Loosing weight has always seemed like a mission to me but from starting with Jamesy he has made the process so so easy. The variety of food in the meal plan eating healthier has never been easier. Feeling great within myself, massive energy boost. Not quite where I want to be but with your help and tips I’m on my way there😎 Thanks again Jamesy was a pleasure working with you!!

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Ready to Transform Your Health? 💪🍏

At J300PT & Nutrition, we're all about helping you achieve your fitness goals and live a healthier, stronger life. Whether you're looking to build muscle, lose weight, or improve your overall well-being, we've got the expertise to guide you every step of the way.

✨ Why Choose Us?

Personalized fitness training that works for YOU
Customized nutrition plans designed to fuel your body
Support and accountability from experts who truly care
🚀 It's time to unlock your full potential!

📲 DM us for info how we can help you achieve your goals !

25/09/2025

💥💥 CLIENT UPDATE💥💥
👇👇👇👇👇👇

Fantastic progress 7 weeks on his weight loss journey & has managed to loss 20 lbs 😮

So much more energy & has almost reached his goal 🥳

Well done m8 all your hard work is paying off!

Offering 1:1 personal training in a private studio ( Lurgan )

Weight loss programs !

Discounted Rates For Couples !

PM for info how I can help you reach your goal !!

fans

‎‏

23/09/2025

Smashed it 👊

Massive 25 lbs fat loss with a noticeable change in his physique. ( 8 wks ) 🥇

Another client leaving with confidence to continue his journey in the mainstream gym.

Decky's made great progress in his weights each week while understanding that form is just as important.

Well done

In his own words 👇
*****************************
Jamesy thanks for all your help and guidance throughout the program. Really enjoyed the sessions and seeing the weight we were lifting increasing every week.

With little gym knowledge it was great that the sessions were simple to follow which has gave me the confidence to now go to the gym myself.

Feeling as good as ever!

******************

💪Want to be coached by me?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Online Coaching also available !!

Discounted Rates For Couples!

Dm me for more info …..

fans

‎‏

20/09/2025

Update 6 months work

My polish 🇵🇱 client Bart

Starting weight 135kg
Current weight 82.4 kg

That’s 116.8 lbs that’s just under 8.5 st off it’s only been 6 months 🥳

Just look at these two pics !!!

Bart works in I.T. so getting a physical routine & healthy nutrition has been key to turning his healt around.

Bart never missed a session & always trusted the process & he has exceeded his expectations

Two more kilos to go then we will do a reverse diet were I will change the diet & push the calories up to maintenance then slowly increase them from week to wk if needed also the training will be pushed up as well will be wanting to add lean muscle & keep fat gain to minimal.

Watch this space folks.

👇👇👇👇👇👇👇👇👇

check-in;

Down to 82.4kgs this morning, I had to take a moment to search through some old pictures and I found most recent photo prior to starting with Jamesy, which when I saw my jaw dropped as to how quick you can change your life around 💪 thank you for the motivation and help to keep going, it's been nothing but great experience!

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Are you struggling to loss weight & not sure what to do. Pm for info how I can help you achieve your goal

I offer 1:1 personal training in a private studio ( Lurgan )

Also offer online coaching.

Discounted Rates For Couples.

fans

‎‏

16/09/2025

This was my online client who totally smash her goal !!

A massive 17 lbs in just under
6 weeks 🥇

Pm for info how I can help you achieve your goal ….

I offer -

-Online Coaching!

-1:1 personal training in a private studio ( Lurgan )

-Weight loss plans !
-
Training programs !

Discounted Rates For Couples!

fans

‎‏

14/09/2025

Well folks 12 wks to the Xmas Work Partys maybe it’s time to get stuck in 💪💪

Amazing what can be done in only 12 wks. - 28 lbs off. 🥇

Fantastic result so far from Sheenagh - from being tricked into coming by her partner to signing back up for another 12wk package - it's the kinda lifestyle change you hope for - here's looking forward to the next phase

*****************

💪Want to be coached by me?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Also couples rates available at discounted rates !

Online Coaching also available !!

Dm me for more info …..

fans.

‎‏

12/09/2025

Online client…..

Hard work pays off !! this amazing lady has Just finished a 12 week program & managed to loss 31 lbs 🔥 She now has the tools to continue on her own with a another goal set.

Also 1-2-1 Personal Training in a Private Studio
( Lurgan Area )

fans

06/09/2025

💥Client Update 💥

Age is only a number folks 61 yr old Paul has lost a massive 45 lbs that over 3st. It’s never too late to start a weight loss journey now feeling fitter & stronger than he ever was.

In Paul’s own words 👇👇

Marion Doherty

I got in touch with Jamesy because I had no confidence in myself,I was unhappy in the way I looked & was to shy to visit a gym so I started a 12wks package & wow what can I say I feel much more healthier & fitter than I ever was. Thxs to jamesy for your expertise & dedication,I really couldn’t have done it without him

Anybody struggling with weight loss jamesy is your man for the job Thxs again jamesy.

*************************

*****************
💪Want to be coached by me?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Also couples rates available !!

Online Coaching also available !!

Dm me for more info …..

‎‏

fans

05/09/2025

How’s this for 8 wks folks !!

Massive fat loss of 20 lbs her body shape has completely changed 🥳.

Are you struggling to lose weight & not sure what to do !

Pm for info how I can help you achieve your goal

1:1 personal training in a private studio

Online coaching also available
Weight loss programs!

Discounted Rstes for couples!

fans

‎‏

03/09/2025

Totally Possible in only 6 months !!!

6 st off 6 months

( 84 Lbs ) 🥳

How’s this for a transformation folks !!

Having struggled all his life with weight issues Conor followed my page & and came onboard for a 12wk package.

We discussed his food habits & set a nutritional meal plan to follow alongside our 1:1 pt sessions.

Conor focused well & followed instructions each week & the progress was going so well he extended his plan

6st loss in 6 months ! Fantastic 👏 well done Conor.

It was a pleasure working with you & i wish you all the best for the future

******************

Stop making excuses- Make hard choices

💪Want to be coached by me?

Become on unshakeable?

Wish you could lose weight & improve your body shape?

But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?

I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )

I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream

-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!

Also couples rates available !!

Online Coaching also available !!

Dm me for more info …..

J300 PT & Nutrition

03/10/2025

29/09/2025

27/09/2025

25/09/2025

23/09/2025

20/09/2025

16/09/2025

14/09/2025

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03/09/2025

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