Michelle McGleenan Balanced Health

08/10/2025

The wonderful ways reflexology can benefit you along with other therapies 💖👣

08/10/2025

08/10/2025

08/10/2025

Help for your loved ones when a stomach bug attacks 🦠🤢👣

02/10/2025

01/10/2025

Reflexology is a beautiful support for our little ones - anytime of the year but especially now as they are back to school and bringing home all sorts of bugs and sniffles 🦠👣
A gentle foot rub can help calm, comfort and boost their little systems in such a natural way. Why not give it a go and see how they get on.

22/09/2025

Ever feel like your body keeps reacting even when your mind knows you’re safe? That’s where a Neural Emotional Pathways balance comes in.
NEPS helps your brain let go of old stress loops, so those triggers no longer control you. In just one session, people often feel lighter, calmer, and free to move forward with clarity and ease

15/09/2025

Did you know your feet are like a map of your whole body?Each area on your foot connects to different organs, glands, and body parts. By working with these points through reflexology, we can encourage balance, flow, and natural healing from the ground up. If your body is asking for a little extra care, I’d love to support you—reach out and let’s bring your system back into harmony. 💖

02/09/2025

The Chinese Body Clock & Waking at 1–3amAccording to Traditional Chinese Medicine, waking between 1–3am is connected to the Liver. This is the time your body is naturally detoxifying and processing emotions.The Liver is not just physical — it is linked with:
• Stress
• Frustration
• Anger or resentment
• Emotional stagnation
If you are waking often at this time, it may be a sign your body is asking for support.
How to support your Liver energy:
• Stay hydrated throughout the day
• Eat lighter evening meals and reduce alcohol/caffeine
• Create a calming bedtime ritual — breathing, journaling, meditation
• Allow yourself space to process emotionsHow we work with this in a session:
• Gently release emotional blocks stored in the body
• Use guided meditation or energy practices to calm the nervous system
• Develop personalised daily rituals to bring balance and support restful sleep
Your body is always speaking. Even sleepless hours can become an invitation to deeper healing when you learn to listen.

21/08/2025

Absolutely delighted to launch my brand new website. Why don’t you pop on over and have a wee look and tell me what you think. This has been such a labour of love and frustration in equal measures, but we got there in the end! https://www.michellebalancedhealth.com

31/03/2025

Meridians are pathways of energy derived primarily from Chinese acupuncture. The meridian system is made up of acupressure vessels throughout the body. When we test the related muscle & it unlocks, it doesn’t mean that there is damage to the organ or the organ is weak. It means that it is the meridian flow that may be blocked or restricted to the organ. Meridian flow is one continuous unbroken flow from one meridian to the next. When the energy flow is unrestricted, the body harmonises to the flow to optimises body function. Stress of any kind affects us & overloads the circuit. The system will need to be reset in order to have its energy flow restored.