Michelle McGleenan Balanced Health

24/04/2026

I haven’t been showing up here as much this year… and I want to share why.
Truthfully, I haven’t felt called to. I felt like productivity for social media was over taking purpose of the work I love. Through acknowledging this
I’ve taken a step back from social media and the pressure to post just for the sake of being seen. That way of showing up didn’t feel aligned for me anymore. And if you know me, you’ll know that authenticity is something I hold deeply. It’s not something I’m willing to compromise — not for visibility, approval, or at the cost of my self-worth or integrity.
That doesn’t mean I’ve disappeared.
In fact, for this past 6months I’ve been turning inward.
Spending time in reflection. Moving through layers.
Having honest conversations with myself. Allowing what needs to rise, to be seen, processed, and released.
Alongside this, I’ve also been quietly working away on a few new things behind the scenes… things that are bringing me a deep sense of joy and alignment.
I’m really looking forward to sharing them with you when the time feels right.
I know this time is important,
Because the more I meet myself in these spaces, the more grounded and present I can be in the work I offer to others.
So while it may appear I have been quiet here… behind the scenes, I’ve been deeply engaged in what I love — holding space, supporting, creating, and continuing to grow.
I’m still here.
And when the time comes, and I feel ready to return to sharing more regularly, I’ll welcome that space again too — in a way that feels aligned and true to me.
And when you feel ready — when something within you is calling for support, clarity, or change — you can reach me in all the usual ways.

With gratitude,
Michelle

26/02/2026

Worth a listen, love it when a man talks a lot of sense.

04/02/2026

Many women and mothers live with nervous system overwhelm without ever naming it or knowing what to call it.
They keep going, adapting, holding it all together — even when their body is asking for, screaming for something different. Only to put themselves on hold, to the bottom of the list.
This is something I’ve experienced myself, and it can be so hard getting out of that loop.
Recognition is often the first step.
Do you recognise yourself here?

Save this post for when you are ready to say enough is enough, for when you done with the overwhelm & want to take back control.


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NIWellbeing
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30/01/2026

This week inside Michelle McGleenan Balanced Health, I’ve been really happy to be able to hold space for clients with a variety of issues.
Here are just five things that have been supported this week:
Anxiety- helping nervous systems feel safer and more regulated.
Stress & overwhelm- supporting the body to move out of constant mental pressure & chatter
Fibromyalgia- tuning into what the body is holding onto.
Grief- offering space for emotions the body is still processing
Back pain- looking beyond the physical discomfort to the stress patterns underneath

Every session is different, because every body communicates differently. The intention is always to offer support that is body-led, respectful and aligned with what their system is ready for.

If any of this resonates with you, you’re very welcome here.
Have a great weekend

30/01/2026

Stress doesn’t just show up out of nowhere - there’s always an energetic link behind it. In NK Kinesiology, we simply look at what your body is firing off, find where the emotion is sitting, and help your system shift it so you can feel better, faster.

Want to find the energetic root of what’s going on for you?
Reach out to book your kinesiology session.

30/01/2026

Your body holds onto emotional stress in ways you might not even realise. In NK kinesiology, we work energetically to find the root cause - the exact place that emotion has been sitting - so you can release it, reset your system, and feel empowered again.

If you’re feeling stuck or overwhelmed, your body might be holding more than you realise. Let’s tune in and release what’s been weighing you down - your session is just a message away.

25/12/2025

Wishing you all a very wonderful Christmas Day 
I hope you’re able to take good care of yourself and soak up the slower, softer pace that this time of year invites.
December is always a little hectic for me, and I know I’ve been quiet on socials — but I’m here, quietly busying away with the loveliest of clients, getting todo what I love to do & calling it work!💖

I’ve a few people booked in during the earlier part of next week, and then it will be full steam ahead again from Monday the 5th of January. I’m really looking forward to reconnecting with you all then. Until that time, may the coming days offer rest, relaxation, and moments of genuine ease ✨🎅🏻🎄☃️

05/12/2025

In your NK Kinesiology session, we gently explore the energetic connection behind your stress. We tune into your body’s signals and uncover where that trapped emotion has been sitting — so you can feel lighter, clearer, and more supported from the inside out.

Ready to understand what your stress is really trying to tell you? Book your NK Kinesiology session and let’s explore it together.

02/12/2025

✨ A Little Moment That Made My Heart Sing ✨
Yesterday I bumped into a client who’s booked in with me later this week. The very first words out of her mouth were:
“I’m so glad I’m booked in with you this week, my body so needs it.”
I can’t tell you how much that meant to me. Hearing those words — feeling how valued this work is — is absolutely priceless. Moments like that remind me why I do what I do, and how grateful I am to call this my job.
Supporting you on your health and wellness journey, seeing the shifts, the releases, the healing, the lightness that follows… it’s an honour every single time. Thank you for choosing to work with me, for trusting me, for showing up for yourselves. I never take it for granted. ❤️
And as a little way of showing my appreciation, I have something special coming in the next few days… so keep an eye out 👀✨
With gratitude,
Michelle 💛

25/11/2025

Just a reminder that gift vouchers are now available 🎁 You can choose a specific treatment or a cash value amount-whichever suits you best. Vouchers can be posted in time for Christmas up until the 15th of December, or collected in person until the 20th. If you’d like to organise one, just send me a message and I’ll take care of everything for you. 🎅🏻🎁🎄☃️

20/11/2025

19/11/2025

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Three steps. Zero stress

1. Visit our website
2. Create your account
3. Book your session

Your wellness journey couldn’t be easier. Your path to balanced health starts in a few moments. We look forward to seeing you soon