22/01/2026
👣A guide to helpful reflexes!👣
Taking a few minutes a day to massage your feet will help you zone in on yourself and make you feel a little more relaxed. I’ve created a habit of doing this in bed before I sleep.
📝 Whenever you’re massaging your feet, you can feel more if you go slowly with a little pressure.
🌸Let me know what other reflexes you’d like to know about!