Nurture Yoga with Rhona

Nurture Yoga with Rhona Yoga classes, Pregnancy Yoga classes, Mum and Baby Yoga classes, Baby Massage classes, Ladies Yoga classes in Co. Armagh and surrounding areas

Confession time … if you haven't already noticed I am absolutely useless at social media 🙈I can guide you through Pregna...
06/04/2026

Confession time … if you haven't already noticed I am absolutely useless at social media 🙈

I can guide you through Pregnancy Yoga, Breathing, Relaxation and all things calm … but ask me to post regularly or remember to take photos? Total chaos 😂

Thankfully at the moment my class is filled with returning mums to be who have already attended my classes and first time mums who have been referred, so THANK YOU to all those who support my little business in this way 🥰

If you are pregnant and looking for a calm, friendly space to move, breathe, and switch off for a bit,
I run Pregnancy Yoga classes in Portadown on Wednesday evenings at 7pm

No pressure, no perfect poses — just support, relaxation, and a little time for you.

Message me if you’d like to join (I promise I’m better at yoga than posting 😅)

💕 Nurture Pregnancy Yoga 💕✨ Bump, breathe, and bliss out ✨Mamas-to-be, it’s time to roll out your mat and take a little...
21/03/2026

💕 Nurture Pregnancy Yoga 💕

✨ Bump, breathe, and bliss out ✨

Mamas-to-be, it’s time to roll out your mat and take a little “me time” ❤️

Join us for Pregnancy Yoga – where we stretch, relax and connect with your growing bumps 🤰

🌿 Gentle movement
🌿 Deep relaxation
🌿 Time to bond with baby
🌿 Meet other mums to be

Because growing a tiny human is hard work… you deserve this! 💫

Come as you are, leave feeling calm, strong, and just a little bit glowy ✨

Get in touch for more details!

✨ Pregnancy Yoga Classes ✨Take time to slow down, breathe deeply, and connect with your changing body 🤍Nurture Pregnancy...
01/03/2026

✨ Pregnancy Yoga Classes ✨

Take time to slow down, breathe deeply, and connect with your changing body 🤍

Nurture Pregnancy Yoga classes are designed to support you through every stage of pregnancy — helping you build strength, ease aches, reduce stress, and prepare for birth.

🌿 Gentle movement
🤍 Relaxation & breathing
🤰 Safe for all trimesters
✨ Supportive, friendly environment

Craigavon, Wednesday evenings at 7pm

Because you deserve space to nurture yourself and your baby 💫

⭐ Mum and Baby Class ⭐This year I am teaching a Mum and Baby Class once a month on a Saturday morning - 10.30am-12.30pm ...
10/01/2026

⭐ Mum and Baby Class ⭐

This year I am teaching a Mum and Baby Class once a month on a Saturday morning - 10.30am-12.30pm in Craigavon.
I've missed teaching these classes, especially seeing bumps return as babies!

These classes include

❤️Baby Massage
❤️Baby Reflexology
❤️Baby Yoga
❤️Post Natal Yoga

Along with a cuppa and chat at the end of class 🥰

There are 3 spaces remaining in the first class of the year, Saturday 17th January.

Get in touch for more details!!

Merry Christmas!! Thank you for all your support this year by attending classes, reflexology treatments, referring me to...
24/12/2025

Merry Christmas!!

Thank you for all your support this year by attending classes, reflexology treatments, referring me to friends and family and your lovely reviews on social media 🥰 I really do appreciate it all and really do love this job!

Hope you have a lovely Christmas 🎅🎄

Rhona xx

❤️ Nurture Pregnancy Yoga ❤️Nurture Pregnancy Yoga Classes are more than just Pregnancy Yoga!-Invaluable breathing techn...
14/11/2025

❤️ Nurture Pregnancy Yoga ❤️

Nurture Pregnancy Yoga Classes are more than just Pregnancy Yoga!

-Invaluable breathing techniques for labour
-Birth education and discussions
-Yoga postures for all stages of pregnancy
-Some lovely relaxation at the end of class
-Meeting other mums-to-be in the local area

Craigavon - Wednesdays 7pm

If you would like to find out more info on the classes get in touch! 🙏

Rhona xx

I received this lovely message from a mum-to-be who has just finished up my classes. She wanted to share her thoughts on...
16/10/2025

I received this lovely message from a mum-to-be who has just finished up my classes. She wanted to share her thoughts on my Nurture Pregnancy Yoga classes 🥰
Nearly 12 years of teaching Pregnancy Yoga and I will never tire of receiving messages like this 🥰🙏

This post is to tell you about what an Inspirational, Amazing Mum I have! My wee Mummy turns 80 next month and to 'celeb...
18/08/2025

This post is to tell you about what an Inspirational, Amazing Mum I have!
My wee Mummy turns 80 next month and to 'celebrate' she decided she would do a skydive to raise money for The Alzheimer's Society of Ireland. She has raised €6,000 and that amount is still growing 👏 she was calm yesterday morning before the jump, more than I was 🤣
I will share the link in my stories if anyone would like to donate ♥️
Can't wait to see what she'll do for her 90th!!
Also that smile in the last photo 🥰🥰

One stretch a day keeps stress away! 🧘‍♀️🥰
03/08/2025

One stretch a day keeps stress away! 🧘‍♀️🥰




That's me back from my holiday, a fab time had in Italy and France! ☀️I took time away from my phone, haven't been that ...
20/07/2025

That's me back from my holiday, a fab time had in Italy and France! ☀️
I took time away from my phone, haven't been that active on social media and had loads of family time making plenty of memories 🥰
Now back to Pregnancy Yoga classes next week, Tuesday evenings at 7pm!

🩷 Pregnancy Yoga 🩷From July I will be combining both Pregnancy Yoga classes in Craigavon, on Tuesdays, at 7pm 🧘‍♀️Spaces...
21/06/2025

🩷 Pregnancy Yoga 🩷

From July I will be combining both Pregnancy Yoga classes in Craigavon, on Tuesdays, at 7pm 🧘‍♀️

Spaces will be limited so get in touch if you would like more info!

Rhona xx

First class vs last class 🥰Last week I said goodbye to these 3 buddies. Their Mums came to my pregnancy classes last yea...
14/06/2025

First class vs last class 🥰

Last week I said goodbye to these 3 buddies. Their Mums came to my pregnancy classes last year and have now just finished the Mum and Baby classes.

I've said it before and I'll say it again - I just love this job! Meeting all the lovely ladies that come to the class and then seeing bumps become babies 🩷💙

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Lurgan

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