Active Therapy Clinic

28/08/2025

𝗣𝗵𝘆𝘀𝗶𝗼 𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆 ⚡️

Did you know that over 80% of people experience back pain at some point in their lives?

The good news is, in many cases, back pain isn’t just something you have to “live with.” Physiotherapy can help by:
🔹 Improving posture and movement habits
🔹 Strengthening the core and supporting muscles
🔹 Using hands-on techniques to reduce pain and stiffness
🔹 Teaching you strategies to prevent flare-ups in the future

💡 Here’s a tip you can try today:
When sitting for long periods, imagine a string gently pulling the top of your head toward the ceiling. This simple posture check can reduce strain on your spine and help your back stay happy.

If your back pain keeps returning, don’t ignore it—early intervention can prevent long-term issues. ✅

📅 Book an assessment with our team and learn how physiotherapy can help you move with confidence again. Book online at www.activetherapyclinic.co.uk or send us a DM now.

26/08/2025

✨ Make the Most of Your Medicash Plan With Us! ✨

Did you know your Medicash Health Insurance Cashback Plan can cover physiotherapy sessions at our clinic? That means you can take care of your health and recovery without worrying about the full cost.

Whether you’re dealing with back pain, recovering from injury, or just want to stay mobile and strong, physiotherapy can make a big difference. And with Medicash, you can claim money back on your sessions, making treatment more affordable than ever.

✅ Quick and easy to claim
✅ Professional, friendly physiotherapists
✅ Personalised treatment plans
✅ Support for injury recovery, pain relief & prevention

Don’t let aches, pains, or injuries hold you back. Use your Medicash benefits today and invest in your health and wellbeing. 💪

📞 Call us on 028 3834 1110 or 📅 book online at www.activetherapyclinic.co.uk to get started!

25/08/2025

🌟 Move Better. Live Better. Feel Better. 🌟

Are aches, injuries, or mobility issues holding you back from living life to the fullest? Physiotherapy can help you:

💪 Recover from injury or surgery
🏃 Improve strength, balance & flexibility
🧑‍💻 Prevent workplace and postural pain
⚡ Manage chronic conditions with confidence
🙌 Get back to doing the activities you love

Our team of experienced physiotherapists take a personalised approach, creating tailored treatment plans that support your goals, whether that’s returning to sport, reducing pain at work, or simply moving more comfortably day-to-day.

✨ Don’t wait for pain to slow you down. Physiotherapy isn’t just about recovery — it’s about building a healthier, more active future.

📅 Book your appointment today and take the first step towards better movement and a better you.

👉 Call us at 028 3834 1110 or click here to book online www.activetherapyclinic.co.uk

Expert Physiotherapy within our Multi Discipline Treatment and Rehabilitation Clinic located in Dollingstown, Lurgan. Chiropody, Massage, Sports Clinic, Cryotherapy, Sports Analysis, Personal Training and Counselling

21/08/2025

✨ Another Happy Patient! ✨

We love hearing how our team makes a difference. Thank you Alison.

We are proud to provide care that not only helps recovery but also builds confidence along the way. 💪

Whether you’re bouncing back from injury, managing ongoing pain, or simply want to move better – we’re here to support you.

📅 Book your appointment online today at www.activetherapyclinic.co.uk and start your journey to feeling your best.

14/08/2025

Congratulations to our gold medal-winning client, Dr Sharon Millen! 🎉 We were delighted to welcome Sharon into the clinic yesterday for a much earned massage and a chance to see her medal 🥇

Sharon has just returned from the British Transplant Games in Oxford, where 978 transplant recipients and 198 live donors competed across 26 events, celebrating the incredible gift of life ☀️

Sharon had amazing success, taking home;
🥇 Gold – 3km Racewalk
🥈 Silver – Discus

Sharon’s now preparing for the World Transplant Games in Dresden (17–24 Aug) – the first time Northern Ireland will have its own stand-alone team! 💪

Good luck to Sharon and Team NI!

07/08/2025

🦴 Struggling with Shoulder Pain? You're Not Alone!
Shoulder pain can be debilitating, making everyday tasks like lifting, reaching, or even sleeping feel like a challenge. Whether it's caused by poor posture, overuse, rotator cuff issues, or frozen shoulder, it’s important not to ignore the signs.

Did you know the shoulder is the most mobile joint in your body, but that flexibility makes it vulnerable to injury and imbalance.

How We Can Help 👇

✅ Perform a full assessment to identify the root cause of your pain
✅ Use hands-on treatment to relieve stiffness and restore movement
✅ Build a personalised rehab plan to strengthen and stabilise the joint
✅ Provide advice on posture and prevention to avoid future flare-ups

Don’t let shoulder pain hold you back. Whether it’s a dull ache or sharp twinge, early intervention makes all the difference.

📅 Book your assessment today and take the first step towards pain-free movement! Book online at www.activetherapyclinic.co.uk

02/08/2025

Frozen Shoulder, also known as Adhesive Capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It often develops slowly, worsens over time, and can take months (or even years) to fully resolve if untreated.

It’s called "frozen" because the shoulder capsule — the connective tissue around the joint — thickens and tightens, making movement difficult and painful.

💡 Common Symptoms:
Dull or aching pain in the outer shoulder and upper arm
Shoulder stiffness that makes daily tasks difficult (e.g., dressing, lifting your arm, reaching overhead)
Reduced range of motion that worsens over time
Pain that may worsen at night or disrupt sleep

👩‍⚕️ Who’s at Risk?
Adults aged 40–60 (especially women)
People with diabetes, thyroid issues, or Parkinson’s
Individuals with prolonged shoulder immobility (e.g., after injury or surgery)

🩺 How is Frozen Shoulder Treated?
The good news: Frozen shoulder can be successfully treated — and physiotherapy is the cornerstone of recovery.

✅ Treatment typically involves:
Physiotherapy Exercises
Gentle stretching to improve range of motion
Strengthening to support the shoulder joint
Gradual progression tailored to your stage of recovery
Manual Therapy
Hands-on techniques to mobilize the shoulder and surrounding soft tissues
Pain Management
Heat therapy, ice packs, and modalities like TENS (if needed)
Pain-reducing strategies to allow better participation in therapy
Education & Home Exercises
Clear guidance on what to do (and what to avoid)
Daily stretches to keep the joint moving
Medical Interventions (if needed)
Corticosteroid injections for severe pain/inflammation

📅 Book an assessment online today at www.activetherapyclinic.co.uk

01/08/2025

Feel Better in 30 Minutes ⏳
Need a moment to unwind? Let tension melt away with our 30-minute massage therapy session for just £33.

Whether you're dealing with stress, tight muscles, or simply need some "me-time," our qualified therapists are here to help you relax, restore, and feel your best.

✨ Affordable. Professional. Local.
📅 Limited appointments available – book yours today at www.activetherapyclinic.co.uk

31/07/2025

You Don’t Have to Go Through It Alone 🌞

Life can feel overwhelming sometimes, whether it's stress, anxiety, grief, or simply feeling stuck. Our counsellors provide a safe, compassionate space where you can talk, be heard, and begin to heal.

We are here to support you, no matter where you’re starting from. Private. Personalised. Judgment-free.

✨ Taking the first step is brave and it can change everything.
📞 Book a confidential consultation today.
💬 DM us with any questions or visit www.activetherapyclinic.co.uk

You deserve support. We're here when you're ready. 💙

30/07/2025

🎉 We're Open on Saturdays! 👐💆‍♂️

Got a packed weekday schedule? No worries, your health and recovery don’t have to wait. We're OPEN on Saturdays for both Physiotherapy and Massage Therapy!

✅ More flexibility
✅ Weekend relaxation & recovery
✅ Same expert care, just more convenient

Whether you're dealing with pain, rehabbing an injury, or just need a good reset — we’ve got your back (literally 😉).

📅 Book your Saturday appointment online now www.activetherapyclinic.co.uk

28/07/2025

🦵 Struggling with Knee Pain? Here's How We Treat It Holistically! 💥

Knee pain can slow you down, but it doesn’t have to stop you! We combine cutting edge techniques with personalised care to get you back on your feet. Here's how we tackle knee pain from all angles:

🔹 Dry Needling – Targets deep muscle tension and trigger points to relieve pain and improve mobility.

🔹 Kinesio Taping – Supports your knee, reduces swelling, and boosts circulation—without limiting movement.

🔹 Manual Therapy – Hands on techniques to restore joint function, ease stiffness, and improve alignment.

🔹 Targeted Exercise Programs – Strengthen muscles, improve flexibility, and prevent future injuries.

✅ Whether it’s from running, arthritis, or everyday strain, our comprehensive approach is designed to treat the root cause, not just the symptoms.

📍 Book your assessment today and take the first step toward pain-free movement! Book online at www.activetherapyclinic.co.uk or send us a message now.

24/07/2025

Discover the Healing Power of Massage Therapy

Did you know that massage therapy isn't just about relaxation? It's a proven way to support your overall health, physically and mentally!

✨ Benefits of Regular Massage:

Reduces stress, anxiety, and depression

Relieves chronic pain and muscle tension

Improves circulation and immune function

Enhances sleep and boosts energy

Supports recovery from injury or intense activity

Whether you're an athlete, a busy professional, or simply in need of self-care, massage therapy is a powerful tool for well-being.

💆‍♀️ Make time for you.
Your body will thank you.

Book online now at www.activetherapyclinic.co.uk or send us a DM now.