Active Therapy Clinic

Active Therapy Clinic We have a wealth of experience with each health professional being chartered and HPC registered.

Physiotherapy, Massage, Chiropody, Personal Training, Pilates, Joint Injections, Mole Removal, Vitamin B12 Injections, Counselling, Lymphatic Drainage
www.activetherapyclinic.co.uk At Active Therapy Clinic, our goal is to help your body function at its optimum level – whether that be at work, on the playing field, recovering from surgery or just going about your day-to-day life. The services that

we offer to businesses, sports clubs and individuals include:
• Physiotherapy
• Massage
• Chiropody/ Podiatry
• Aesthetics
• Sports Therapy
• Pilates
• Personal Training

Most people treat the area that hurts…But the real problem is often somewhere else 👀⚫️ Tight hips can trigger back pain⚫...
11/05/2026

Most people treat the area that hurts…But the real problem is often somewhere else 👀

⚫️ Tight hips can trigger back pain
⚫️ Weak glutes can overload knees
⚫️ Poor posture can cause headaches & neck tension

At Active Therapy Clinic, we look at the FULL picture, not just the painful area.

That’s why proper assessment matters ✅

If you’ve been:
• Constantly stretching the same spot
• Living on painkillers
• Hoping it “just goes away”

…it might be time to find the real cause.

📍 Northern Ireland
📞 02838341110
📩 Message us to book
🌐 www.activetherapyclinic.co.uk

⭐ FEEDBACK FRIDAY ⭐There’s nothing better than heading into the weekend reading feedback like this 🙌A huge thank you to ...
08/05/2026

⭐ FEEDBACK FRIDAY ⭐

There’s nothing better than heading into the weekend reading feedback like this 🙌

A huge thank you to James for the kind words and recommendation. We’re delighted to hear that Jack was able to provide reassurance, identify the root cause of the issue, and help ease the pain from the very first session.

At Active Therapy Clinic, we pride ourselves on taking the time to listen, explain, and create treatment plans tailored to every individual 💬

If you’re struggling with pain, injury, stiffness, or just not feeling your best — we’re here to help.

📞 Call us on 02838341110
💬 Send us a message
🌐 Book online at www.activetherapyclinic.co.uk

Thank you again to all of our amazing clients for your continued support 🤍

#🎉 You did it – Belfast City Marathon complete! CONGRATULATIONS!Now comes the part most runners overlook… recovery.Afte...
05/05/2026

#🎉 You did it – Belfast City Marathon complete! CONGRATULATIONS!

Now comes the part most runners overlook… recovery.
After pushing your body through 26.2 miles at the Belfast City Marathon, it’s completely normal to feel:
😖 Stiff
😣 Sore
🦵 Tight or fatigued

Proper recovery is what gets you back running stronger – and prevents injuries from creeping in.

At Active Therapy Clinic, we offer:
✔️ Sports massage
✔️ Injury assessment
✔️ Personalised recovery plans

Don’t ignore those aches – your body will thank you later.
📅 Book your post-marathon recovery session now
📩 Send us a Message
📞 Call us on 02838341110
🌐 Visit www.activetherapyclinic.co.uk

Back to work after the Bank Holiday… and your body can feel it 😅Long drives 🚗Sitting at your desk 💻Back to routine a bit...
05/05/2026

Back to work after the Bank Holiday… and your body can feel it 😅

Long drives 🚗
Sitting at your desk 💻
Back to routine a bit too quickly?

If your neck or back is already starting to tighten up, try this quick reset:
👉 Sit tall
👉 Gently tuck your chin
👉 Hold for 5 seconds
👉 Repeat 5 times

It’s simple, but it helps switch your posture back on after a few relaxed days. Don’t ignore those early aches!

If something doesn’t feel right or comfortable this week, get it checked early.

📍 We’re here to help
📩 Send us a Message
📞Give us a call on 0283834110
🌐 Visit www.activetherapyclinic.co.uk

👉 MOVE MORE. FEEL BETTER. STAY INJURY-FREE.Over the past month, we’ve been helping you build better habits, avoid common...
30/04/2026

👉 MOVE MORE. FEEL BETTER. STAY INJURY-FREE.

Over the past month, we’ve been helping you build better habits, avoid common mistakes, and understand what your body is really telling you.

Because moving more isn’t about going from 0–100 overnight…
It’s about small, consistent steps that keep you active, strong, and pain-free for the long run.

If you’ve been dealing with:
✔️ Niggles that won’t go away
✔️ Tightness or recurring pain
✔️ Setbacks from doing too much too soon

Now is the time to take action.

💡 Even ONE session can make a big difference.
We’ll help you understand the issue, create a plan, and get you moving with confidence again.

📅 Appointments are limited – don’t wait until it gets worse.
📩 Send us a message today to book your session
📞 Give us a call on 02838341110
🌐 Visit www.activetherapyclinic.co.uk

Let’s keep you moving better, for longer.

Feedback like this is what it is all about! We truly appreciate every kind word our clients take the time to share with ...
28/04/2026

Feedback like this is what it is all about! We truly appreciate every kind word our clients take the time to share with us 🤍

It means so much to know our clients have had such a positive experience and left feeling confident, informed, and supported after their first visit. Delivering thorough assessments and personalised treatment is at the heart of what we do!

If you’re ready to take the first step towards feeling better, we’re here and happy to help!

📞 Call us on 02838341110
💬 Send us a message
🌐 Visit www.activetherapyclinic.co.uk

We look forward to supporting you on your journey 🙌

🏃‍♀️ Hip Pain Slowing You Down? Let’s Fix That! 🏃‍♂️Hip discomfort isn’t just for athletes, it can affect anyone, whethe...
27/04/2026

🏃‍♀️ Hip Pain Slowing You Down? Let’s Fix That! 🏃‍♂️

Hip discomfort isn’t just for athletes, it can affect anyone, whether it’s from sitting too long, aging, or an injury. Left untreated, hip pain can impact your mobility, sleep, and everyday activities.

We help you get moving again with:
✅ Expert physiotherapy assessments
✅ Targeted exercises to strengthen hip muscles
✅ Posture & gait correction guidance
✅ Pain management techniques for chronic or acute pain

Take the first step toward pain-free movement and reclaim your active life!

📞 Call us on 02838 341110
🌐 Visit: www.activetherapyclinic.co.uk

✨ Strong hips = a stronger, more mobile YOU! ✨

23/04/2026

⚡ Ever heard of Electrical Dry Needling? It’s one of the most powerful tools we use to crush stubborn muscle pain. 💪

If you’ve got tight knots that just won’t let go, whether it’s from desk work, sports, old injuries, or chronic back/neck tension. Electrical Dry Needling (also called E-Stim Dry Needling) could be the game-changer you’ve been looking for.

Here’s how it works:
We insert ultra-fine, sterile needles directly into those irritable muscle knots.
Then we connect a gentle electrical current through the needles.
This creates rhythmic muscle contractions that help:
Release deep tension faster than manual dry needling alone
Boost blood flow & oxygen to the area
Reduce inflammation
Trigger your body’s natural pain-relieving chemicals (endorphins)
Improve muscle function and range of motion

Many patients feel noticeable relief in just 1–3 sessions, less pain, looser muscles, and easier movement without relying on medication.

It’s especially effective for:
Chronic neck & shoulder pain
Lower back tightness
Sports injuries & overuse strains
Headaches from muscle tension
Post-surgery stiffness

Curious but a little nervous? Don’t be, most people describe it as a deep “twitch and release” feeling, followed by amazing relaxation. Our physios always explain everything and adjust the intensity to your comfort.

📲 Book your assessment today online at www.activetherapyclinic.co.uk

🏃‍♀️ Run Further, Recover Faster: Why Massage Matters in Marathon Prep 🏁Marathon training pushes your body to its limits...
21/04/2026

🏃‍♀️ Run Further, Recover Faster: Why Massage Matters in Marathon Prep 🏁

Marathon training pushes your body to its limits, so recovery isn’t optional, it’s essential. That’s where sports massage comes in 💆‍♂️

✨ Why add massage to your training plan?

💪 Reduces muscle tightness
Long runs can leave muscles feeling heavy and stiff. Massage helps release tension so you can move more freely.

🔄 Speeds up recovery
Improved circulation helps deliver nutrients to tired muscles and flush out waste products, getting you ready for your next session quicker.

🚫 Helps prevent injury
By addressing small areas of tightness before they become big problems, massage can keep your training on track.

🏃‍♂️ Improves performance
Better flexibility and muscle function = smoother, more efficient running.

🧠 Supports mental recovery
Training isn’t just physical, massage can help you relax, reset, and stay focused throughout your marathon journey.

📅 When should you book?
• During heavy training blocks
• After long runs
• Before race day (light, targeted sessions)
• Post-race for recovery

🎯 Whether you're gearing up for your first marathon or chasing a new PB, regular massage can make all the difference.

👉 Book your sports massage today and give your body the recovery it deserves. Book online at www.activetherapyclinic.co.uk

Address

51 Belfast Road, Dollingstown
Lurgan
BT667JP

Opening Hours

Monday 8:30am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm

Telephone

+442838341110

Website

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